Goiaba vs Espinafre

Guava provides 68 kcal vs 23 kcal in Spinach (Raw) (+45 kcal, +196%).

Guava provides 14.3 g vs 3.6 g in Spinach (Raw) (+10.7 g, +294%).

Guava provides 0.95 g vs 0.39 g in Spinach (Raw) (+0.56 g, +144%).

Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 483 µg vs 2.6 µg in Guava (+480 µg, +18473%).

Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Guava provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.36 mg, +50%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).

Spinach (Raw) provides 79.0 mg vs 2.0 mg in Guava (+77.0 mg, +3850%).

Spinach (Raw) provides 99.0 mg vs 18.0 mg in Guava (+81.0 mg, +450%).

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Guava (+57.0 mg, +259%).

Spinach (Raw) provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).

Guava provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).

Guava provides 37 kcal vs 7 kcal in Spinach (Raw) (+31 kcal, +442%).

Guava provides 7.9 g vs 1.1 g in Spinach (Raw) (+6.8 g, +623%).

Guava provides 0.52 g vs 0.12 g in Spinach (Raw) (+0.41 g, +347%).

Guava provides 126 mg vs 8.4 mg in Spinach (Raw) (+117 mg, +1390%).

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 145 µg vs 1.4 µg in Guava (+143 µg, +10031%).

Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Guava provides 0.60 mg vs 0.22 mg in Spinach (Raw) (+0.38 mg, +174%).

Both Guava and Spinach (Raw) provide similar amounts of vitamin b6 (0.06 mg).

Spinach (Raw) provides 23.7 mg vs 1.1 mg in Guava (+22.6 mg, +2055%).

Spinach (Raw) provides 29.7 mg vs 9.9 mg in Guava (+19.8 mg, +200%).

Spinach (Raw) provides 23.7 mg vs 12.1 mg in Guava (+11.6 mg, +96%).

Both Guava and Spinach (Raw) provide similar amounts of zinc (0.13 mg).

Guava provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Guava and Spinach (Raw) provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 15.8 g in Spinach (Raw) (+5.3 g, +33%).

Spinach (Raw) provides 1.7 g vs 1.4 g in Guava (+0.30 g, +21%).

Guava provides 336 mg vs 122 mg in Spinach (Raw) (+213 mg, +175%).

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 2,101 µg vs 3.8 µg in Guava (+2,097 µg, +54861%).

Spinach (Raw) provides 0.34 mg vs 0.10 mg in Guava (+0.24 mg, +245%).

Spinach (Raw) provides 3.1 mg vs 1.6 mg in Guava (+1.6 mg, +98%).

Spinach (Raw) provides 0.85 mg vs 0.16 mg in Guava (+0.69 mg, +425%).

Spinach (Raw) provides 344 mg vs 2.9 mg in Guava (+341 mg, +11589%).

Spinach (Raw) provides 431 mg vs 26.5 mg in Guava (+404 mg, +1528%).

Spinach (Raw) provides 344 mg vs 32.3 mg in Guava (+311 mg, +963%).

Spinach (Raw) provides 2.3 mg vs 0.34 mg in Guava (+2.0 mg, +582%).

Guava provides 0.40 g vs 0.27 g in Spinach (Raw) (+0.12 g, +45%).

Both Guava and Spinach (Raw) provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 47.3 g in Spinach (Raw) (+15.8 g, +33%).

Spinach (Raw) provides 5.1 g vs 4.2 g in Guava (+0.90 g, +21%).

Guava provides 1,007 mg vs 366 mg in Spinach (Raw) (+640 mg, +175%).

Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).

Spinach (Raw) provides 6,297 µg vs 11 µg in Guava (+6,286 µg, +54819%).

Spinach (Raw) provides 1.0 mg vs 0.30 mg in Guava (+0.72 mg, +244%).

Spinach (Raw) provides 9.4 mg vs 4.8 mg in Guava (+4.7 mg, +97%).

Spinach (Raw) provides 2.5 mg vs 0.49 mg in Guava (+2.1 mg, +424%).

Spinach (Raw) provides 1,030 mg vs 8.8 mg in Guava (+1,021 mg, +11580%).

Spinach (Raw) provides 1,291 mg vs 79.4 mg in Guava (+1,212 mg, +1526%).

Spinach (Raw) provides 1,030 mg vs 97.0 mg in Guava (+933 mg, +962%).

Spinach (Raw) provides 6.9 mg vs 1.0 mg in Guava (+5.9 mg, +581%).

Guava provides 1.2 g vs 0.82 g in Spinach (Raw) (+0.37 g, +45%).