グアバ vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 68 kcal, 45 kcal less).
Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).
Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).
Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).
三大栄養素6 項目
Guava provides 68 kcal vs 23 kcal in Spinach (Raw) (+45 kcal, +196%).
Spinach (Raw) provides 2.9 g vs 2.6 g in Guava (+0.31 g, +12%).
Guava provides 14.3 g vs 3.6 g in Spinach (Raw) (+10.7 g, +294%).
Guava provides 5.4 g vs 2.2 g in Spinach (Raw) (+3.2 g, +145%).
Guava provides 0.95 g vs 0.39 g in Spinach (Raw) (+0.56 g, +144%).
Guava provides 8.9 g vs 0.42 g in Spinach (Raw) (+8.5 g, +2024%).
ビタミン12 項目
Guava provides 228 mg vs 28.1 mg in Spinach (Raw) (+200 mg, +712%).
Spinach (Raw) provides 469 µg vs 31 µg in Guava (+438 µg, +1413%).
Both Guava and Spinach (Raw) provide similar amounts of vitamin d (0 µg).
Spinach (Raw) provides 2.0 mg vs 0.73 mg in Guava (+1.3 mg, +178%).
Spinach (Raw) provides 483 µg vs 2.6 µg in Guava (+480 µg, +18473%).
Spinach (Raw) provides 194 µg vs 49 µg in Guava (+145 µg, +296%).
Both Guava and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Spinach (Raw) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.04 mg).
Guava provides 1.1 mg vs 0.72 mg in Spinach (Raw) (+0.36 mg, +50%).
Guava provides 0.45 mg vs 0.07 mg in Spinach (Raw) (+0.39 mg, +594%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.11 mg).
Both Guava and Spinach (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 2.0 mg in Guava (+77.0 mg, +3850%).
Spinach (Raw) provides 558 mg vs 417 mg in Guava (+141 mg, +34%).
Spinach (Raw) provides 99.0 mg vs 18.0 mg in Guava (+81.0 mg, +450%).
Spinach (Raw) provides 2.7 mg vs 0.26 mg in Guava (+2.5 mg, +942%).
Spinach (Raw) provides 79.0 mg vs 22.0 mg in Guava (+57.0 mg, +259%).
Spinach (Raw) provides 49.0 mg vs 40.0 mg in Guava (+9.0 mg, +23%).
Spinach (Raw) provides 0.53 mg vs 0.23 mg in Guava (+0.30 mg, +130%).
脂質1 項目
Guava provides 0.27 g vs 0.06 g in Spinach (Raw) (+0.21 g, +329%).