Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 116 kcal, 80 kcal less).

Più Proteine

+1570%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).

Più Fibre

+888%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).

Più Vitamina C

+1100%

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Honeydew100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Melone Honeydew

36 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 36 kcal in Honeydew Melon (+80 kcal, +222%).

ProteineLenticchie più alto

Melone Honeydew

0.54 g1% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).

CarboidratiLenticchie più alto

Melone Honeydew

9.1 g3% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 9.1 g in Honeydew Melon (+11.0 g, +121%).

Fibra AlimentareLenticchie più alto

Melone Honeydew

0.80 g3% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).

Grassi TotaliLenticchie più alto

Melone Honeydew

0.14 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

8.1 g16% VG

Lenticchie

1.8 g4% VG

Honeydew Melon provides 8.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.3 g, +351%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

18.0 mg20% VG

Lenticchie

1.5 mg2% VG

Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

3.0 µg

Lenticchie

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Melone Honeydew

0.02 mg

Lenticchie

0.11 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

2.9 µg2% VG

Lenticchie

1.7 µg1% VG

Honeydew Melon provides 2.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.2 µg, +71%).

Acido FolicoLenticchie più alto

Melone Honeydew

19 µg5% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Honeydew Melon (+162 µg, +853%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Honeydew

0.02 mg1% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Melone Honeydew

0.01 mg1% VG

Lenticchie

0.07 mg6% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Melone Honeydew

0.42 mg3% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.64 mg, +154%).

Vitamina B5Lenticchie più alto

Melone Honeydew

0.16 mg3% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.16 mg in Honeydew Melon (+0.48 mg, +312%).

Vitamina B6Lenticchie più alto

Melone Honeydew

0.09 mg5% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

18.0 mg1% VG

Lenticchie

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +800%).

PotassioLenticchie più alto

Melone Honeydew

228 mg5% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 228 mg in Honeydew Melon (+141 mg, +62%).

CalcioLenticchie più alto

Melone Honeydew

6.0 mg

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Honeydew Melon (+13.0 mg, +217%).

FerroLenticchie più alto

Melone Honeydew

0.17 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Honeydew Melon (+3.2 mg, +1859%).

MagnesioLenticchie più alto

Melone Honeydew

10.0 mg2% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Honeydew Melon (+26.0 mg, +260%).

FosforoLenticchie più alto

Melone Honeydew

11.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Honeydew Melon (+169 mg, +1536%).

ZincoLenticchie più alto

Melone Honeydew

0.09 mg1% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Honeydew Melon (+1.2 mg, +1311%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.04 g

Lenticchie

0.05 g

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melone Honeydew170 g (1 cup diced (170 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Melone Honeydew

61 kcal3% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 61 kcal in Honeydew Melon (+168 kcal, +275%).

ProteineLenticchie più alto

Melone Honeydew

0.92 g2% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.92 g in Honeydew Melon (+16.9 g, +1845%).

CarboidratiLenticchie più alto

Melone Honeydew

15.5 g6% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 15.5 g in Honeydew Melon (+24.4 g, +158%).

Fibra AlimentareLenticchie più alto

Melone Honeydew

1.4 g5% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.4 g in Honeydew Melon (+14.3 g, +1050%).

Grassi TotaliLenticchie più alto

Melone Honeydew

0.24 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.24 g in Honeydew Melon (+0.51 g, +216%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

13.8 g28% VG

Lenticchie

3.6 g7% VG

Honeydew Melon provides 13.8 g vs 3.6 g in Lentils (Cooked / Boiled) (+10.2 g, +287%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

30.6 mg34% VG

Lenticchie

3.0 mg3% VG

Honeydew Melon provides 30.6 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.6 mg, +930%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

5.1 µg1% VG

Lenticchie

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Melone Honeydew

0.03 mg

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Honeydew Melon (+0.18 mg, +541%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

4.9 µg4% VG

Lenticchie

3.4 µg3% VG

Honeydew Melon provides 4.9 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +46%).

Acido FolicoLenticchie più alto

Melone Honeydew

32 µg8% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 32 µg in Honeydew Melon (+326 µg, +1010%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Honeydew

0.03 mg2% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.31 mg, +1212%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Melone Honeydew

0.02 mg2% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Melone Honeydew

0.71 mg4% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.71 mg in Honeydew Melon (+1.4 mg, +195%).

Vitamina B5Lenticchie più alto

Melone Honeydew

0.26 mg5% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.26 mg in Honeydew Melon (+1.00 mg, +379%).

Vitamina B6Lenticchie più alto

Melone Honeydew

0.15 mg9% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Honeydew Melon (+0.20 mg, +136%).

Vitamina B12Simile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

30.6 mg1% VG

Lenticchie

4.0 mg

Honeydew Melon provides 30.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.6 mg, +673%).

PotassioLenticchie più alto

Melone Honeydew

388 mg8% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 388 mg in Honeydew Melon (+343 mg, +88%).

CalcioLenticchie più alto

Melone Honeydew

10.2 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.2 mg in Honeydew Melon (+27.4 mg, +269%).

FerroLenticchie più alto

Melone Honeydew

0.29 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.29 mg in Honeydew Melon (+6.3 mg, +2181%).

MagnesioLenticchie più alto

Melone Honeydew

17.0 mg4% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 17.0 mg in Honeydew Melon (+54.3 mg, +319%).

FosforoLenticchie più alto

Melone Honeydew

18.7 mg1% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 18.7 mg in Honeydew Melon (+338 mg, +1806%).

ZincoLenticchie più alto

Melone Honeydew

0.15 mg1% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1544%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Honeydew

0.06 g

Lenticchie

0.10 g1% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melone HoneydewAmount per 100 kcal (278 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Melone Honeydew

1.5 g3% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Honeydew Melon (+6.3 g, +417%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

25.3 g9% VG

Lenticchie

17.3 g6% VG

Honeydew Melon provides 25.3 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Fibra AlimentareLenticchie più alto

Melone Honeydew

2.2 g8% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.2 g in Honeydew Melon (+4.6 g, +205%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

0.39 g

Lenticchie

0.33 g

Honeydew Melon provides 0.39 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.06 g, +19%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

22.6 g45% VG

Lenticchie

1.5 g3% VG

Honeydew Melon provides 22.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.0 g, +1358%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

50.0 mg56% VG

Lenticchie

1.3 mg1% VG

Honeydew Melon provides 50.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+48.8 mg, +3779%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

8.3 µg1% VG

Lenticchie

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Honeydew

0.06 mg

Lenticchie

0.09 mg1% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Melone Honeydew

8.1 µg7% VG

Lenticchie

1.5 µg1% VG

Honeydew Melon provides 8.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.6 µg, +451%).

Acido FolicoLenticchie più alto

Melone Honeydew

53 µg13% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 53 µg in Honeydew Melon (+103 µg, +195%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Honeydew

0.04 mg3% VG

Lenticchie

0.15 mg12% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Melone Honeydew

0.03 mg3% VG

Lenticchie

0.06 mg5% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

1.2 mg7% VG

Lenticchie

0.91 mg6% VG

Honeydew Melon provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.25 mg, +27%).

Vitamina B5Lenticchie più alto

Melone Honeydew

0.43 mg9% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Honeydew Melon (+0.12 mg, +27%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.24 mg14% VG

Lenticchie

0.15 mg9% VG

Honeydew Melon provides 0.24 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.09 mg, +60%).

Vitamina B12Simile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

50.0 mg2% VG

Lenticchie

1.7 mg

Honeydew Melon provides 50.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+48.3 mg, +2809%).

PotassioMelone Honeydew più alto

Melone Honeydew

634 mg13% VG

Lenticchie

317 mg7% VG

Honeydew Melon provides 634 mg vs 317 mg in Lentils (Cooked / Boiled) (+316 mg, +100%).

CalcioSimile

Melone Honeydew

16.7 mg1% VG

Lenticchie

16.3 mg1% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (16.7 mg).

FerroLenticchie più alto

Melone Honeydew

0.47 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.47 mg in Honeydew Melon (+2.4 mg, +506%).

MagnesioLenticchie più alto

Melone Honeydew

27.8 mg7% VG

Lenticchie

31.0 mg7% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.8 mg in Honeydew Melon (+3.2 mg, +11%).

FosforoLenticchie più alto

Melone Honeydew

30.6 mg2% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 30.6 mg in Honeydew Melon (+124 mg, +406%).

ZincoLenticchie più alto

Melone Honeydew

0.25 mg2% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.84 mg, +337%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.11 g1% VG

Lenticchie

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melone HoneydewNormalized to 300 kcal (833 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Honeydew

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Melone Honeydew

4.5 g9% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 4.5 g in Honeydew Melon (+18.9 g, +419%).

CarboidratiMelone Honeydew più alto

Melone Honeydew

75.7 g28% VG

Lenticchie

52.1 g19% VG

Honeydew Melon provides 75.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.6 g, +45%).

Fibra AlimentareLenticchie più alto

Melone Honeydew

6.7 g24% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 6.7 g in Honeydew Melon (+13.8 g, +207%).

Grassi TotaliMelone Honeydew più alto

Melone Honeydew

1.2 g1% VG

Lenticchie

0.98 g1% VG

Honeydew Melon provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.18 g, +18%).

ZuccheriMelone Honeydew più alto

Melone Honeydew

67.6 g135% VG

Lenticchie

4.7 g9% VG

Honeydew Melon provides 67.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+63.0 g, +1351%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Melone Honeydew

150 mg167% VG

Lenticchie

3.9 mg4% VG

Honeydew Melon provides 150 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+146 mg, +3759%).

Vitamina AMelone Honeydew più alto

Melone Honeydew

25 µg3% VG

Lenticchie

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Melone Honeydew

0.17 mg1% VG

Lenticchie

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.12 mg, +71%).

Vitamina KMelone Honeydew più alto

Melone Honeydew

24 µg20% VG

Lenticchie

4.4 µg4% VG

Honeydew Melon provides 24 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+20 µg, +449%).

Acido FolicoLenticchie più alto

Melone Honeydew

158 µg40% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 158 µg in Honeydew Melon (+311 µg, +196%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Honeydew

0.12 mg10% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Melone Honeydew

0.10 mg8% VG

Lenticchie

0.19 mg15% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Melone Honeydew

3.5 mg22% VG

Lenticchie

2.7 mg17% VG

Honeydew Melon provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.74 mg, +27%).

Vitamina B5Lenticchie più alto

Melone Honeydew

1.3 mg26% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Honeydew Melon (+0.36 mg, +28%).

Vitamina B6Melone Honeydew più alto

Melone Honeydew

0.73 mg43% VG

Lenticchie

0.46 mg27% VG

Honeydew Melon provides 0.73 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.27 mg, +59%).

Vitamina B12Simile

Melone Honeydew

0 µg

Lenticchie

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Melone Honeydew

150 mg7% VG

Lenticchie

5.2 mg

Honeydew Melon provides 150 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+145 mg, +2795%).

PotassioMelone Honeydew più alto

Melone Honeydew

1,899 mg40% VG

Lenticchie

956 mg20% VG

Honeydew Melon provides 1,899 mg vs 956 mg in Lentils (Cooked / Boiled) (+944 mg, +99%).

CalcioSimile

Melone Honeydew

50.0 mg4% VG

Lenticchie

49.2 mg4% VG

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (50.0 mg).

FerroLenticchie più alto

Melone Honeydew

1.4 mg8% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.4 mg in Honeydew Melon (+7.2 mg, +509%).

MagnesioLenticchie più alto

Melone Honeydew

83.3 mg20% VG

Lenticchie

93.2 mg22% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 83.3 mg in Honeydew Melon (+9.9 mg, +12%).

FosforoLenticchie più alto

Melone Honeydew

91.6 mg7% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 91.6 mg in Honeydew Melon (+375 mg, +409%).

ZincoLenticchie più alto

Melone Honeydew

0.75 mg7% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +339%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Melone Honeydew

0.32 g2% VG

Lenticchie

0.14 g1% VG

Honeydew Melon provides 0.32 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.18 g, +131%).

Melone Honeydew vs Lenticchie

Melone Honeydew

Lenticchie

Nutritional Takeaways

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