Compara Nutrición Lado a Lado

Melón Honeydew vs Lentejas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumbres

Lentejas

116Calorías

9.0Proteína

7.9Fibra

1.5Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-69%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 116 kcal, 80 kcal less).

Más Proteína

+1570%

Lentejas

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).

Más Fibra

+888%

Lentejas

Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).

Más Vitamina C

+1100%

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).

Comparing per 100 g standard edible portion.

Nutriente

Melón Honeydew100 g edible portion

Lentejas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Melón Honeydew

36 kcal2% VD

Lentejas

116 kcal6% VD

Lentils (Cooked / Boiled) provides 116 kcal vs 36 kcal in Honeydew Melon (+80 kcal, +222%).

ProteínaLentejas más alto

Melón Honeydew

0.54 g1% VD

Lentejas

9.0 g18% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).

CarbohidratosLentejas más alto

Melón Honeydew

9.1 g3% VD

Lentejas

20.1 g7% VD

Lentils (Cooked / Boiled) provides 20.1 g vs 9.1 g in Honeydew Melon (+11.0 g, +121%).

Fibra DietéticaLentejas más alto

Melón Honeydew

0.80 g3% VD

Lentejas

7.9 g28% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).

Grasa TotalLentejas más alto

Melón Honeydew

0.14 g

Lentejas

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

8.1 g16% VD

Lentejas

1.8 g4% VD

Honeydew Melon provides 8.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.3 g, +351%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

18.0 mg20% VD

Lentejas

1.5 mg2% VD

Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

3.0 µg

Lentejas

0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Melón Honeydew

0.02 mg

Lentejas

0.11 mg1% VD

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).

Vitamina KMelón Honeydew más alto

Melón Honeydew

2.9 µg2% VD

Lentejas

1.7 µg1% VD

Honeydew Melon provides 2.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.2 µg, +71%).

Ácido FólicoLentejas más alto

Melón Honeydew

19 µg5% VD

Lentejas

181 µg45% VD

Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Honeydew Melon (+162 µg, +853%).

Vitamina B1 (Tiamina)Lentejas más alto

Melón Honeydew

0.02 mg1% VD

Lentejas

0.17 mg14% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Lentejas más alto

Melón Honeydew

0.01 mg1% VD

Lentejas

0.07 mg6% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Lentejas más alto

Melón Honeydew

0.42 mg3% VD

Lentejas

1.1 mg7% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.64 mg, +154%).

Vitamina B5Lentejas más alto

Melón Honeydew

0.16 mg3% VD

Lentejas

0.64 mg13% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.16 mg in Honeydew Melon (+0.48 mg, +312%).

Vitamina B6Lentejas más alto

Melón Honeydew

0.09 mg5% VD

Lentejas

0.18 mg10% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Similar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

18.0 mg1% VD

Lentejas

2.0 mg

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +800%).

PotasioLentejas más alto

Melón Honeydew

228 mg5% VD

Lentejas

369 mg8% VD

Lentils (Cooked / Boiled) provides 369 mg vs 228 mg in Honeydew Melon (+141 mg, +62%).

CalcioLentejas más alto

Melón Honeydew

6.0 mg

Lentejas

19.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Honeydew Melon (+13.0 mg, +217%).

HierroLentejas más alto

Melón Honeydew

0.17 mg1% VD

Lentejas

3.3 mg19% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Honeydew Melon (+3.2 mg, +1859%).

MagnesioLentejas más alto

Melón Honeydew

10.0 mg2% VD

Lentejas

36.0 mg9% VD

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Honeydew Melon (+26.0 mg, +260%).

FósforoLentejas más alto

Melón Honeydew

11.0 mg1% VD

Lentejas

180 mg14% VD

Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Honeydew Melon (+169 mg, +1536%).

ZincLentejas más alto

Melón Honeydew

0.09 mg1% VD

Lentejas

1.3 mg12% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Honeydew Melon (+1.2 mg, +1311%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.04 g

Lentejas

0.05 g

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Nutriente

Melón Honeydew170 g (1 cup diced (170 g))

Lentejas198 g (1 cup cooked (198 g))

Macronutrientes6 nutrientes

Calorías (Energía)Lentejas más alto

Melón Honeydew

61 kcal3% VD

Lentejas

230 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 61 kcal in Honeydew Melon (+168 kcal, +275%).

ProteínaLentejas más alto

Melón Honeydew

0.92 g2% VD

Lentejas

17.9 g36% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 0.92 g in Honeydew Melon (+16.9 g, +1845%).

CarbohidratosLentejas más alto

Melón Honeydew

15.5 g6% VD

Lentejas

39.9 g14% VD

Lentils (Cooked / Boiled) provides 39.9 g vs 15.5 g in Honeydew Melon (+24.4 g, +158%).

Fibra DietéticaLentejas más alto

Melón Honeydew

1.4 g5% VD

Lentejas

15.6 g56% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 1.4 g in Honeydew Melon (+14.3 g, +1050%).

Grasa TotalLentejas más alto

Melón Honeydew

0.24 g

Lentejas

0.75 g1% VD

Lentils (Cooked / Boiled) provides 0.75 g vs 0.24 g in Honeydew Melon (+0.51 g, +216%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

13.8 g28% VD

Lentejas

3.6 g7% VD

Honeydew Melon provides 13.8 g vs 3.6 g in Lentils (Cooked / Boiled) (+10.2 g, +287%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

30.6 mg34% VD

Lentejas

3.0 mg3% VD

Honeydew Melon provides 30.6 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.6 mg, +930%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

5.1 µg1% VD

Lentejas

0 µg

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimilar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Melón Honeydew

0.03 mg

Lentejas

0.22 mg1% VD

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.03 mg in Honeydew Melon (+0.18 mg, +541%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

4.9 µg4% VD

Lentejas

3.4 µg3% VD

Honeydew Melon provides 4.9 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +46%).

Ácido FólicoLentejas más alto

Melón Honeydew

32 µg8% VD

Lentejas

358 µg90% VD

Lentils (Cooked / Boiled) provides 358 µg vs 32 µg in Honeydew Melon (+326 µg, +1010%).

Vitamina B1 (Tiamina)Lentejas más alto

Melón Honeydew

0.03 mg2% VD

Lentejas

0.33 mg28% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.31 mg, +1212%).

Vitamina B2 (Riboflavina)Lentejas más alto

Melón Honeydew

0.02 mg2% VD

Lentejas

0.14 mg11% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lentejas más alto

Melón Honeydew

0.71 mg4% VD

Lentejas

2.1 mg13% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.71 mg in Honeydew Melon (+1.4 mg, +195%).

Vitamina B5Lentejas más alto

Melón Honeydew

0.26 mg5% VD

Lentejas

1.3 mg25% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.26 mg in Honeydew Melon (+1.00 mg, +379%).

Vitamina B6Lentejas más alto

Melón Honeydew

0.15 mg9% VD

Lentejas

0.35 mg21% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Honeydew Melon (+0.20 mg, +136%).

Vitamina B12Similar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

30.6 mg1% VD

Lentejas

4.0 mg

Honeydew Melon provides 30.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.6 mg, +673%).

PotasioLentejas más alto

Melón Honeydew

388 mg8% VD

Lentejas

731 mg16% VD

Lentils (Cooked / Boiled) provides 731 mg vs 388 mg in Honeydew Melon (+343 mg, +88%).

CalcioLentejas más alto

Melón Honeydew

10.2 mg1% VD

Lentejas

37.6 mg3% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.2 mg in Honeydew Melon (+27.4 mg, +269%).

HierroLentejas más alto

Melón Honeydew

0.29 mg2% VD

Lentejas

6.6 mg37% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.29 mg in Honeydew Melon (+6.3 mg, +2181%).

MagnesioLentejas más alto

Melón Honeydew

17.0 mg4% VD

Lentejas

71.3 mg17% VD

Lentils (Cooked / Boiled) provides 71.3 mg vs 17.0 mg in Honeydew Melon (+54.3 mg, +319%).

FósforoLentejas más alto

Melón Honeydew

18.7 mg1% VD

Lentejas

356 mg29% VD

Lentils (Cooked / Boiled) provides 356 mg vs 18.7 mg in Honeydew Melon (+338 mg, +1806%).

ZincLentejas más alto

Melón Honeydew

0.15 mg1% VD

Lentejas

2.5 mg23% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1544%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Melón Honeydew

0.06 g

Lentejas

0.10 g1% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Nutriente

Melón HoneydewAmount per 100 kcal (278 g)

LentejasAmount per 100 kcal (86 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

100 kcal5% VD

Lentejas

100 kcal5% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentejas más alto

Melón Honeydew

1.5 g3% VD

Lentejas

7.8 g16% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Honeydew Melon (+6.3 g, +417%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

25.3 g9% VD

Lentejas

17.3 g6% VD

Honeydew Melon provides 25.3 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Fibra DietéticaLentejas más alto

Melón Honeydew

2.2 g8% VD

Lentejas

6.8 g24% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.2 g in Honeydew Melon (+4.6 g, +205%).

Grasa TotalMelón Honeydew más alto

Melón Honeydew

0.39 g

Lentejas

0.33 g

Honeydew Melon provides 0.39 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.06 g, +19%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

22.6 g45% VD

Lentejas

1.5 g3% VD

Honeydew Melon provides 22.6 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.0 g, +1358%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

50.0 mg56% VD

Lentejas

1.3 mg1% VD

Honeydew Melon provides 50.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+48.8 mg, +3779%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

8.3 µg1% VD

Lentejas

0 µg

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimilar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Melón Honeydew

0.06 mg

Lentejas

0.09 mg1% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelón Honeydew más alto

Melón Honeydew

8.1 µg7% VD

Lentejas

1.5 µg1% VD

Honeydew Melon provides 8.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.6 µg, +451%).

Ácido FólicoLentejas más alto

Melón Honeydew

53 µg13% VD

Lentejas

156 µg39% VD

Lentils (Cooked / Boiled) provides 156 µg vs 53 µg in Honeydew Melon (+103 µg, +195%).

Vitamina B1 (Tiamina)Lentejas más alto

Melón Honeydew

0.04 mg3% VD

Lentejas

0.15 mg12% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Melón Honeydew

0.03 mg3% VD

Lentejas

0.06 mg5% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

1.2 mg7% VD

Lentejas

0.91 mg6% VD

Honeydew Melon provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.25 mg, +27%).

Vitamina B5Lentejas más alto

Melón Honeydew

0.43 mg9% VD

Lentejas

0.55 mg11% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.43 mg in Honeydew Melon (+0.12 mg, +27%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.24 mg14% VD

Lentejas

0.15 mg9% VD

Honeydew Melon provides 0.24 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.09 mg, +60%).

Vitamina B12Similar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

50.0 mg2% VD

Lentejas

1.7 mg

Honeydew Melon provides 50.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+48.3 mg, +2809%).

PotasioMelón Honeydew más alto

Melón Honeydew

634 mg13% VD

Lentejas

317 mg7% VD

Honeydew Melon provides 634 mg vs 317 mg in Lentils (Cooked / Boiled) (+316 mg, +100%).

CalcioSimilar

Melón Honeydew

16.7 mg1% VD

Lentejas

16.3 mg1% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (16.7 mg).

HierroLentejas más alto

Melón Honeydew

0.47 mg3% VD

Lentejas

2.9 mg16% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.47 mg in Honeydew Melon (+2.4 mg, +506%).

MagnesioLentejas más alto

Melón Honeydew

27.8 mg7% VD

Lentejas

31.0 mg7% VD

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.8 mg in Honeydew Melon (+3.2 mg, +11%).

FósforoLentejas más alto

Melón Honeydew

30.6 mg2% VD

Lentejas

155 mg12% VD

Lentils (Cooked / Boiled) provides 155 mg vs 30.6 mg in Honeydew Melon (+124 mg, +406%).

ZincLentejas más alto

Melón Honeydew

0.25 mg2% VD

Lentejas

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.84 mg, +337%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.11 g1% VD

Lentejas

0.05 g

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Nutriente

Melón HoneydewNormalized to 300 kcal (833 g)

LentejasNormalized to 300 kcal (259 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Melón Honeydew

300 kcal15% VD

Lentejas

300 kcal15% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentejas más alto

Melón Honeydew

4.5 g9% VD

Lentejas

23.4 g47% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 4.5 g in Honeydew Melon (+18.9 g, +419%).

CarbohidratosMelón Honeydew más alto

Melón Honeydew

75.7 g28% VD

Lentejas

52.1 g19% VD

Honeydew Melon provides 75.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.6 g, +45%).

Fibra DietéticaLentejas más alto

Melón Honeydew

6.7 g24% VD

Lentejas

20.5 g73% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 6.7 g in Honeydew Melon (+13.8 g, +207%).

Grasa TotalMelón Honeydew más alto

Melón Honeydew

1.2 g1% VD

Lentejas

0.98 g1% VD

Honeydew Melon provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.18 g, +18%).

AzúcaresMelón Honeydew más alto

Melón Honeydew

67.6 g135% VD

Lentejas

4.7 g9% VD

Honeydew Melon provides 67.6 g vs 4.7 g in Lentils (Cooked / Boiled) (+63.0 g, +1351%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Melón Honeydew

150 mg167% VD

Lentejas

3.9 mg4% VD

Honeydew Melon provides 150 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+146 mg, +3759%).

Vitamina AMelón Honeydew más alto

Melón Honeydew

25 µg3% VD

Lentejas

0 µg

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimilar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELentejas más alto

Melón Honeydew

0.17 mg1% VD

Lentejas

0.28 mg2% VD

Lentils (Cooked / Boiled) provides 0.28 mg vs 0.17 mg in Honeydew Melon (+0.12 mg, +71%).

Vitamina KMelón Honeydew más alto

Melón Honeydew

24 µg20% VD

Lentejas

4.4 µg4% VD

Honeydew Melon provides 24 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+20 µg, +449%).

Ácido FólicoLentejas más alto

Melón Honeydew

158 µg40% VD

Lentejas

469 µg117% VD

Lentils (Cooked / Boiled) provides 469 µg vs 158 µg in Honeydew Melon (+311 µg, +196%).

Vitamina B1 (Tiamina)Lentejas más alto

Melón Honeydew

0.12 mg10% VD

Lentejas

0.44 mg36% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Vitamina B2 (Riboflavina)Lentejas más alto

Melón Honeydew

0.10 mg8% VD

Lentejas

0.19 mg15% VD

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.10 mg).

Vitamina B3 (Niacina)Melón Honeydew más alto

Melón Honeydew

3.5 mg22% VD

Lentejas

2.7 mg17% VD

Honeydew Melon provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.74 mg, +27%).

Vitamina B5Lentejas más alto

Melón Honeydew

1.3 mg26% VD

Lentejas

1.7 mg33% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 1.3 mg in Honeydew Melon (+0.36 mg, +28%).

Vitamina B6Melón Honeydew más alto

Melón Honeydew

0.73 mg43% VD

Lentejas

0.46 mg27% VD

Honeydew Melon provides 0.73 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.27 mg, +59%).

Vitamina B12Similar

Melón Honeydew

0 µg

Lentejas

0 µg

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Melón Honeydew

150 mg7% VD

Lentejas

5.2 mg

Honeydew Melon provides 150 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+145 mg, +2795%).

PotasioMelón Honeydew más alto

Melón Honeydew

1,899 mg40% VD

Lentejas

956 mg20% VD

Honeydew Melon provides 1,899 mg vs 956 mg in Lentils (Cooked / Boiled) (+944 mg, +99%).

CalcioSimilar

Melón Honeydew

50.0 mg4% VD

Lentejas

49.2 mg4% VD

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (50.0 mg).

HierroLentejas más alto

Melón Honeydew

1.4 mg8% VD

Lentejas

8.6 mg48% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.4 mg in Honeydew Melon (+7.2 mg, +509%).

MagnesioLentejas más alto

Melón Honeydew

83.3 mg20% VD

Lentejas

93.2 mg22% VD

Lentils (Cooked / Boiled) provides 93.2 mg vs 83.3 mg in Honeydew Melon (+9.9 mg, +12%).

FósforoLentejas más alto

Melón Honeydew

91.6 mg7% VD

Lentejas

466 mg37% VD

Lentils (Cooked / Boiled) provides 466 mg vs 91.6 mg in Honeydew Melon (+375 mg, +409%).

ZincLentejas más alto

Melón Honeydew

0.75 mg7% VD

Lentejas

3.3 mg30% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +339%).

Lípidos1 nutrientes

Grasa SaturadaMelón Honeydew más alto

Melón Honeydew

0.32 g2% VD

Lentejas

0.14 g1% VD

Honeydew Melon provides 0.32 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.18 g, +131%).

Melón Honeydew vs Lentejas

Melón Honeydew

Lentejas

Nutritional Takeaways

Resumen de la Comparación