ハネデューメロン vs レンズ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 116 kcal, 80 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).
Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 36 kcal in Honeydew Melon (+80 kcal, +222%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.54 g in Honeydew Melon (+8.5 g, +1570%).
Lentils (Cooked / Boiled) provides 20.1 g vs 9.1 g in Honeydew Melon (+11.0 g, +121%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.80 g in Honeydew Melon (+7.1 g, +888%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).
Honeydew Melon provides 8.1 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.3 g, +351%).
ビタミン12 項目
Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.2 µg, +71%).
Lentils (Cooked / Boiled) provides 181 µg vs 19 µg in Honeydew Melon (+162 µg, +853%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.64 mg, +154%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.16 mg in Honeydew Melon (+0.48 mg, +312%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).
Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +800%).
Lentils (Cooked / Boiled) provides 369 mg vs 228 mg in Honeydew Melon (+141 mg, +62%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Honeydew Melon (+13.0 mg, +217%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Honeydew Melon (+3.2 mg, +1859%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Honeydew Melon (+26.0 mg, +260%).
Lentils (Cooked / Boiled) provides 180 mg vs 11.0 mg in Honeydew Melon (+169 mg, +1536%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Honeydew Melon (+1.2 mg, +1311%).
脂質1 項目
Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).