허니듀 멜론 vs 렌틸콩

Lentils (Cooked / Boiled) provides 116 kcal vs 36 kcal in Honeydew Melon (+80 kcal, +222%).

Lentils (Cooked / Boiled) provides 20.1 g vs 9.1 g in Honeydew Melon (+11.0 g, +121%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.14 g in Honeydew Melon (+0.24 g, +171%).

Honeydew Melon provides 18.0 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+16.5 mg, +1100%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+1.2 µg, +71%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.02 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Honeydew Melon (+0.64 mg, +154%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Honeydew Melon provides 18.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+16.0 mg, +800%).

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Honeydew Melon (+13.0 mg, +217%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 10.0 mg in Honeydew Melon (+26.0 mg, +260%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Honeydew Melon (+1.2 mg, +1311%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.04 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 61 kcal in Honeydew Melon (+168 kcal, +275%).

Lentils (Cooked / Boiled) provides 39.9 g vs 15.5 g in Honeydew Melon (+24.4 g, +158%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.24 g in Honeydew Melon (+0.51 g, +216%).

Honeydew Melon provides 30.6 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+27.6 mg, +930%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+1.6 µg, +46%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.03 mg in Honeydew Melon (+0.31 mg, +1212%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.71 mg in Honeydew Melon (+1.4 mg, +195%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.15 mg in Honeydew Melon (+0.20 mg, +136%).

Honeydew Melon provides 30.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+26.6 mg, +673%).

Lentils (Cooked / Boiled) provides 37.6 mg vs 10.2 mg in Honeydew Melon (+27.4 mg, +269%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 17.0 mg in Honeydew Melon (+54.3 mg, +319%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.15 mg in Honeydew Melon (+2.4 mg, +1544%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.06 g).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 17.3 g in Lentils (Cooked / Boiled) (+8.0 g, +46%).

Honeydew Melon provides 0.39 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.06 g, +19%).

Honeydew Melon provides 50.0 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+48.8 mg, +3779%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+6.6 µg, +451%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+0.25 mg, +27%).

Honeydew Melon provides 0.24 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.09 mg, +60%).

Honeydew Melon provides 50.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+48.3 mg, +2809%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (16.7 mg).

Lentils (Cooked / Boiled) provides 31.0 mg vs 27.8 mg in Honeydew Melon (+3.2 mg, +11%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.25 mg in Honeydew Melon (+0.84 mg, +337%).

Honeydew Melon provides slightly more saturated fat (0.11 g vs 0.05 g).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 52.1 g in Lentils (Cooked / Boiled) (+23.6 g, +45%).

Honeydew Melon provides 1.2 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.18 g, +18%).

Honeydew Melon provides 150 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+146 mg, +3759%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+20 µg, +449%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Honeydew Melon provides 3.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+0.74 mg, +27%).

Honeydew Melon provides 0.73 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.27 mg, +59%).

Honeydew Melon provides 150 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+145 mg, +2795%).

Both Honeydew Melon and Lentils (Cooked / Boiled) provide similar amounts of calcium (50.0 mg).

Lentils (Cooked / Boiled) provides 93.2 mg vs 83.3 mg in Honeydew Melon (+9.9 mg, +12%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.75 mg in Honeydew Melon (+2.5 mg, +339%).

Honeydew Melon provides 0.32 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.18 g, +131%).