Melone Honeydew vs Semi di Sesamo (Interi)

Sesame Seeds (Whole) provides 573 kcal vs 36 kcal in Honeydew Melon (+537 kcal, +1492%).

Sesame Seeds (Whole) provides 23.5 g vs 9.1 g in Honeydew Melon (+14.4 g, +158%).

Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Honeydew Melon (+49.5 g, +35379%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Honeydew Melon (+0.78 mg, +5173%).

Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Honeydew Melon (+4.1 mg, +980%).

Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Honeydew Melon (+0.70 mg, +798%).

Honeydew Melon provides 18.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+7.0 mg, +64%).

Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Honeydew Melon (+969 mg, +16150%).

Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Honeydew Melon (+341 mg, +3410%).

Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8511%).

Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Honeydew Melon (+6.9 g, +18216%).

Honeydew Melon provides 61 kcal vs 52 kcal in Sesame Seeds (Whole) (+10 kcal, +19%).

Honeydew Melon provides 15.5 g vs 2.1 g in Sesame Seeds (Whole) (+13.3 g, +632%).

Sesame Seeds (Whole) provides 4.5 g vs 0.24 g in Honeydew Melon (+4.2 g, +1778%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (4.9 µg vs 0 µg).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Honeydew Melon provides 0.71 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.30 mg, +75%).

Honeydew Melon provides slightly more vitamin b6 (0.15 mg vs 0.07 mg).

Honeydew Melon provides 30.6 mg vs 0.99 mg in Sesame Seeds (Whole) (+29.6 mg, +2991%).

Sesame Seeds (Whole) provides 87.8 mg vs 10.2 mg in Honeydew Melon (+77.6 mg, +760%).

Sesame Seeds (Whole) provides 31.6 mg vs 17.0 mg in Honeydew Melon (+14.6 mg, +86%).

Sesame Seeds (Whole) provides 0.70 mg vs 0.15 mg in Honeydew Melon (+0.54 mg, +356%).

Sesame Seeds (Whole) provides 0.63 g vs 0.06 g in Honeydew Melon (+0.56 g, +870%).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 4.0 g in Sesame Seeds (Whole) (+21.3 g, +534%).

Sesame Seeds (Whole) provides 8.4 g vs 0.39 g in Honeydew Melon (+8.1 g, +2070%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (8.1 µg vs 0 µg).

Sesame Seeds (Whole) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.04 mg).

Honeydew Melon provides 1.2 mg vs 0.77 mg in Sesame Seeds (Whole) (+0.39 mg, +51%).

Honeydew Melon provides 0.24 mg vs 0.13 mg in Sesame Seeds (Whole) (+0.11 mg, +82%).

Honeydew Melon provides 50.0 mg vs 1.9 mg in Sesame Seeds (Whole) (+48.2 mg, +2576%).

Sesame Seeds (Whole) provides 166 mg vs 16.7 mg in Honeydew Melon (+149 mg, +894%).

Sesame Seeds (Whole) provides 59.7 mg vs 27.8 mg in Honeydew Melon (+31.9 mg, +115%).

Sesame Seeds (Whole) provides 1.3 mg vs 0.25 mg in Honeydew Melon (+1.1 mg, +427%).

Sesame Seeds (Whole) provides 1.2 g vs 0.11 g in Honeydew Melon (+1.1 g, +1020%).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 12.2 g in Sesame Seeds (Whole) (+63.5 g, +521%).

Sesame Seeds (Whole) provides 25.8 g vs 1.2 g in Honeydew Melon (+24.7 g, +2115%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).

Honeydew Melon has higher vitamin k (24 µg vs 0 µg).

Sesame Seeds (Whole) provides 0.41 mg vs 0.12 mg in Honeydew Melon (+0.29 mg, +229%).

Honeydew Melon provides 3.5 mg vs 2.3 mg in Sesame Seeds (Whole) (+1.1 mg, +48%).

Honeydew Melon provides 0.73 mg vs 0.41 mg in Sesame Seeds (Whole) (+0.32 mg, +78%).

Honeydew Melon provides 150 mg vs 5.7 mg in Sesame Seeds (Whole) (+144 mg, +2521%).

Sesame Seeds (Whole) provides 507 mg vs 50.0 mg in Honeydew Melon (+457 mg, +914%).

Sesame Seeds (Whole) provides 183 mg vs 83.3 mg in Honeydew Melon (+99.2 mg, +119%).

Sesame Seeds (Whole) provides 4.0 mg vs 0.75 mg in Honeydew Melon (+3.3 mg, +438%).

Sesame Seeds (Whole) provides 3.6 g vs 0.32 g in Honeydew Melon (+3.3 g, +1043%).