허니듀 멜론 vs 참깨 (통깨)
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 573 kcal, 537 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Honeydew Melon provides 18.0 mg vs 0 mg in Sesame Seeds (Whole) (+18.0 mg).
다량 영양소6 영양소
Sesame Seeds (Whole) provides 573 kcal vs 36 kcal in Honeydew Melon (+537 kcal, +1492%).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 23.5 g vs 9.1 g in Honeydew Melon (+14.4 g, +158%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Honeydew Melon (+49.5 g, +35379%).
Honeydew Melon provides 8.1 g vs 0.30 g in Sesame Seeds (Whole) (+7.8 g, +2607%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1150%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 19 µg in Honeydew Melon (+78 µg, +411%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Honeydew Melon (+0.78 mg, +5173%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Honeydew Melon (+0.24 mg, +1958%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Honeydew Melon (+4.1 mg, +980%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Honeydew Melon (+0.70 mg, +798%).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+7.0 mg, +64%).
Sesame Seeds (Whole) provides 468 mg vs 228 mg in Honeydew Melon (+240 mg, +105%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Honeydew Melon (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.17 mg in Honeydew Melon (+14.4 mg, +8459%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Honeydew Melon (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Honeydew Melon (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8511%).
지질1 영양소
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Honeydew Melon (+6.9 g, +18216%).