Melon Honeydew vs Graines de Sésame (Entières)
Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 573 kcal, 537 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Honeydew Melon provides 18.0 mg vs 0 mg in Sesame Seeds (Whole) (+18.0 mg).
Macronutriments6 nutriments
Sesame Seeds (Whole) provides 573 kcal vs 36 kcal in Honeydew Melon (+537 kcal, +1492%).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 23.5 g vs 9.1 g in Honeydew Melon (+14.4 g, +158%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Honeydew Melon (+49.5 g, +35379%).
Honeydew Melon provides 8.1 g vs 0.30 g in Sesame Seeds (Whole) (+7.8 g, +2607%).
Vitamines12 nutriments
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1150%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 19 µg in Honeydew Melon (+78 µg, +411%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Honeydew Melon (+0.78 mg, +5173%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Honeydew Melon (+0.24 mg, +1958%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Honeydew Melon (+4.1 mg, +980%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Honeydew Melon (+0.70 mg, +798%).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
Minéraux7 nutriments
Honeydew Melon provides 18.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+7.0 mg, +64%).
Sesame Seeds (Whole) provides 468 mg vs 228 mg in Honeydew Melon (+240 mg, +105%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Honeydew Melon (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.17 mg in Honeydew Melon (+14.4 mg, +8459%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Honeydew Melon (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Honeydew Melon (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8511%).
Lipides1 nutriments
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Honeydew Melon (+6.9 g, +18216%).