ハネデューメロン vs 白ごま（丸ごと）
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 573 kcal, 537 kcal less).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Honeydew Melon provides 18.0 mg vs 0 mg in Sesame Seeds (Whole) (+18.0 mg).
三大栄養素6 項目
Sesame Seeds (Whole) provides 573 kcal vs 36 kcal in Honeydew Melon (+537 kcal, +1492%).
Sesame Seeds (Whole) provides 17.7 g vs 0.54 g in Honeydew Melon (+17.2 g, +3183%).
Sesame Seeds (Whole) provides 23.5 g vs 9.1 g in Honeydew Melon (+14.4 g, +158%).
Sesame Seeds (Whole) provides 11.8 g vs 0.80 g in Honeydew Melon (+11.0 g, +1375%).
Sesame Seeds (Whole) provides 49.7 g vs 0.14 g in Honeydew Melon (+49.5 g, +35379%).
Honeydew Melon provides 8.1 g vs 0.30 g in Sesame Seeds (Whole) (+7.8 g, +2607%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin d (0 µg).
Sesame Seeds (Whole) provides 0.25 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1150%).
Honeydew Melon has higher vitamin k (2.9 µg vs 0 µg).
Sesame Seeds (Whole) provides 97 µg vs 19 µg in Honeydew Melon (+78 µg, +411%).
Sesame Seeds (Whole) provides 0.79 mg vs 0.02 mg in Honeydew Melon (+0.78 mg, +5173%).
Sesame Seeds (Whole) provides 0.25 mg vs 0.01 mg in Honeydew Melon (+0.24 mg, +1958%).
Sesame Seeds (Whole) provides 4.5 mg vs 0.42 mg in Honeydew Melon (+4.1 mg, +980%).
Honeydew Melon provides slightly more pantothenic acid (b5) (0.16 mg vs 0.05 mg).
Sesame Seeds (Whole) provides 0.79 mg vs 0.09 mg in Honeydew Melon (+0.70 mg, +798%).
Both Honeydew Melon and Sesame Seeds (Whole) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 11.0 mg in Sesame Seeds (Whole) (+7.0 mg, +64%).
Sesame Seeds (Whole) provides 468 mg vs 228 mg in Honeydew Melon (+240 mg, +105%).
Sesame Seeds (Whole) provides 975 mg vs 6.0 mg in Honeydew Melon (+969 mg, +16150%).
Sesame Seeds (Whole) provides 14.6 mg vs 0.17 mg in Honeydew Melon (+14.4 mg, +8459%).
Sesame Seeds (Whole) provides 351 mg vs 10.0 mg in Honeydew Melon (+341 mg, +3410%).
Sesame Seeds (Whole) provides 629 mg vs 11.0 mg in Honeydew Melon (+618 mg, +5618%).
Sesame Seeds (Whole) provides 7.8 mg vs 0.09 mg in Honeydew Melon (+7.7 mg, +8511%).
脂質1 項目
Sesame Seeds (Whole) provides 7.0 g vs 0.04 g in Honeydew Melon (+6.9 g, +18216%).