Confronta la Nutrizione Fianco a Fianco

Melone Honeydew vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari
Fresh pale green honeydew melon sliced into wedges on neutral surface
Frutta

Melone Honeydew

36Calorie
0.5Proteine
0.8Fibre
18.0Vitamina C
Vedi Dettagli
VS
Clean fresh ripe ruby strawberries showing natural texture and green calyx
Frutta

Fragole

32Calorie
0.7Proteine
2.0Fibre
58.8Vitamina C
Vedi Dettagli
Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie
-11%
Fragole

Strawberries has fewer calories (energy) (32 kcal vs 36 kcal, 4 kcal less).

Più Proteine
+24%
Fragole

Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).

Più Fibre
+150%
Fragole

Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Più Vitamina C
+227%
Fragole

Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).

Comparing per 100 g standard edible portion.

Nutriente
Melone Honeydew100 g edible portion
Fragole100 g edible portion
Macronutrienti6 nutrienti
Calorie (Energia)Melone Honeydew più alto
Melone Honeydew
36 kcal2% VG
Fragole
32 kcal2% VG

Honeydew Melon provides 36 kcal vs 32 kcal in Strawberries (+4 kcal, +13%).

ProteineFragole più alto
Melone Honeydew
0.54 g1% VG
Fragole
0.67 g1% VG

Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).

CarboidratiMelone Honeydew più alto
Melone Honeydew
9.1 g3% VG
Fragole
7.7 g3% VG

Honeydew Melon provides 9.1 g vs 7.7 g in Strawberries (+1.4 g, +18%).

Fibra AlimentareFragole più alto
Melone Honeydew
0.80 g3% VG
Fragole
2.0 g7% VG

Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).

Grassi TotaliFragole più alto
Melone Honeydew
0.14 g
Fragole
0.30 g

Strawberries provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).

ZuccheriMelone Honeydew più alto
Melone Honeydew
8.1 g16% VG
Fragole
4.9 g10% VG

Honeydew Melon provides 8.1 g vs 4.9 g in Strawberries (+3.2 g, +66%).

Vitamine12 nutrienti
Vitamina CFragole più alto
Melone Honeydew
18.0 mg20% VG
Fragole
58.8 mg65% VG

Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).

Vitamina AMelone Honeydew più alto
Melone Honeydew
3.0 µg
Fragole
1.0 µg

Honeydew Melon provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile
Melone Honeydew
0 µg
Fragole
0 µg

Both Honeydew Melon and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EFragole più alto
Melone Honeydew
0.02 mg
Fragole
0.29 mg2% VG

Strawberries provides 0.29 mg vs 0.02 mg in Honeydew Melon (+0.27 mg, +1350%).

Vitamina KMelone Honeydew più alto
Melone Honeydew
2.9 µg2% VG
Fragole
2.2 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.2 µg in Strawberries (+0.7 µg, +32%).

Acido FolicoFragole più alto
Melone Honeydew
19 µg5% VG
Fragole
24 µg6% VG

Strawberries provides 24 µg vs 19 µg in Honeydew Melon (+5.0 µg, +26%).

Vitamina B1 (Tiamina)Simile
Melone Honeydew
0.02 mg1% VG
Fragole
0.02 mg2% VG

Both Honeydew Melon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile
Melone Honeydew
0.01 mg1% VG
Fragole
0.02 mg2% VG

Both Honeydew Melon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Simile
Melone Honeydew
0.42 mg3% VG
Fragole
0.39 mg2% VG

Both Honeydew Melon and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Simile
Melone Honeydew
0.16 mg3% VG
Fragole
0.13 mg3% VG

Both Honeydew Melon and Strawberries provide similar amounts of pantothenic acid (b5) (0.16 mg).

Vitamina B6Simile
Melone Honeydew
0.09 mg5% VG
Fragole
0.05 mg3% VG

Both Honeydew Melon and Strawberries provide similar amounts of vitamin b6 (0.09 mg).

Vitamina B12Simile
Melone Honeydew
0 µg
Fragole
0 µg

Both Honeydew Melon and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti
SodioMelone Honeydew più alto
Melone Honeydew
18.0 mg1% VG
Fragole
1.0 mg

Honeydew Melon provides 18.0 mg vs 1.0 mg in Strawberries (+17.0 mg, +1700%).

PotassioMelone Honeydew più alto
Melone Honeydew
228 mg5% VG
Fragole
153 mg3% VG

Honeydew Melon provides 228 mg vs 153 mg in Strawberries (+75.0 mg, +49%).

CalcioFragole più alto
Melone Honeydew
6.0 mg
Fragole
16.0 mg1% VG

Strawberries provides 16.0 mg vs 6.0 mg in Honeydew Melon (+10.0 mg, +167%).

FerroFragole più alto
Melone Honeydew
0.17 mg1% VG
Fragole
0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +141%).

MagnesioFragole più alto
Melone Honeydew
10.0 mg2% VG
Fragole
13.0 mg3% VG

Strawberries provides 13.0 mg vs 10.0 mg in Honeydew Melon (+3.0 mg, +30%).

FosforoFragole più alto
Melone Honeydew
11.0 mg1% VG
Fragole
24.0 mg2% VG

Strawberries provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).

ZincoFragole più alto
Melone Honeydew
0.09 mg1% VG
Fragole
0.14 mg1% VG

Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).

Lipidi1 nutrienti
Grassi SaturiSimile
Melone Honeydew
0.04 g
Fragole
0.02 g

Both Honeydew Melon and Strawberries provide similar amounts of saturated fat (0.04 g).

Riepilogo del Confronto

Based on 26 nutrients analyzed, Honeydew Melon leads in 7 categories while Strawberries leads in 11.Both foods show similar concentrations in 8 nutrients. Overall, Fragole has the nutritional edge in this comparison.

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