허니듀 멜론 vs 딸기
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 36 kcal, 4 kcal less).
Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).
Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).
다량 영양소6 영양소
Honeydew Melon provides 36 kcal vs 32 kcal in Strawberries (+4 kcal, +13%).
Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).
Honeydew Melon provides 9.1 g vs 7.7 g in Strawberries (+1.4 g, +18%).
Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Strawberries provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 4.9 g in Strawberries (+3.2 g, +66%).
비타민12 영양소
Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.02 mg in Honeydew Melon (+0.27 mg, +1350%).
Honeydew Melon provides 2.9 µg vs 2.2 µg in Strawberries (+0.7 µg, +32%).
Strawberries provides 24 µg vs 19 µg in Honeydew Melon (+5.0 µg, +26%).
Both Honeydew Melon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Both Honeydew Melon and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Honeydew Melon and Strawberries provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Strawberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 153 mg in Strawberries (+75.0 mg, +49%).
Strawberries provides 16.0 mg vs 6.0 mg in Honeydew Melon (+10.0 mg, +167%).
Strawberries provides 0.41 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +141%).
Strawberries provides 13.0 mg vs 10.0 mg in Honeydew Melon (+3.0 mg, +30%).
Strawberries provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).
지질1 영양소
Both Honeydew Melon and Strawberries provide similar amounts of saturated fat (0.04 g).