ハネデューメロン vs いちご
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Strawberries has fewer calories (energy) (32 kcal vs 36 kcal, 4 kcal less).
Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).
Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).
三大栄養素6 項目
Honeydew Melon provides 36 kcal vs 32 kcal in Strawberries (+4 kcal, +13%).
Strawberries provides 0.67 g vs 0.54 g in Honeydew Melon (+0.13 g, +24%).
Honeydew Melon provides 9.1 g vs 7.7 g in Strawberries (+1.4 g, +18%).
Strawberries provides 2.0 g vs 0.80 g in Honeydew Melon (+1.2 g, +150%).
Strawberries provides 0.30 g vs 0.14 g in Honeydew Melon (+0.16 g, +114%).
Honeydew Melon provides 8.1 g vs 4.9 g in Strawberries (+3.2 g, +66%).
ビタミン12 項目
Strawberries provides 58.8 mg vs 18.0 mg in Honeydew Melon (+40.8 mg, +227%).
Honeydew Melon provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin d (0 µg).
Strawberries provides 0.29 mg vs 0.02 mg in Honeydew Melon (+0.27 mg, +1350%).
Honeydew Melon provides 2.9 µg vs 2.2 µg in Strawberries (+0.7 µg, +32%).
Strawberries provides 24 µg vs 19 µg in Honeydew Melon (+5.0 µg, +26%).
Both Honeydew Melon and Strawberries provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Honeydew Melon and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).
Both Honeydew Melon and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).
Both Honeydew Melon and Strawberries provide similar amounts of pantothenic acid (b5) (0.16 mg).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin b6 (0.09 mg).
Both Honeydew Melon and Strawberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Strawberries (+17.0 mg, +1700%).
Honeydew Melon provides 228 mg vs 153 mg in Strawberries (+75.0 mg, +49%).
Strawberries provides 16.0 mg vs 6.0 mg in Honeydew Melon (+10.0 mg, +167%).
Strawberries provides 0.41 mg vs 0.17 mg in Honeydew Melon (+0.24 mg, +141%).
Strawberries provides 13.0 mg vs 10.0 mg in Honeydew Melon (+3.0 mg, +30%).
Strawberries provides 24.0 mg vs 11.0 mg in Honeydew Melon (+13.0 mg, +118%).
Strawberries provides slightly more zinc (0.14 mg vs 0.09 mg).
脂質1 項目
Both Honeydew Melon and Strawberries provide similar amounts of saturated fat (0.04 g).