Confronta la Nutrizione Fianco a Fianco

Limone vs Arancia

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Frutta

Limone

29Calorie

1.1Proteine

2.8Fibre

53.0Vitamina C

Vedi Dettagli

Clean fresh navel orange whole and sliced revealing bright juicy citrus segments

Frutta

Arancia

47Calorie

0.9Proteine

2.4Fibre

53.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-38%

Limone

Lemon has fewer calories (energy) (29 kcal vs 47 kcal, 18 kcal less).

Più Proteine

+17%

Limone

Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).

Più Fibre

+17%

Limone

Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Più Vitamina C

+0%

Concentrazione Simile

Both provide similar vitamin c (53.2 mg vs 53.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Limone100 g edible portion

Arancia100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Limone

29 kcal1% VG

Arancia

47 kcal2% VG

Orange provides 47 kcal vs 29 kcal in Lemon (+18 kcal, +62%).

ProteineLimone più alto

Limone

1.1 g2% VG

Arancia

0.94 g2% VG

Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).

CarboidratiArancia più alto

Limone

9.3 g3% VG

Arancia

11.8 g4% VG

Orange provides 11.8 g vs 9.3 g in Lemon (+2.4 g, +26%).

Fibra AlimentareLimone più alto

Limone

2.8 g10% VG

Arancia

2.4 g9% VG

Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Grassi TotaliLimone più alto

Limone

0.30 g

Arancia

0.12 g

Lemon provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

ZuccheriArancia più alto

Limone

2.5 g5% VG

Arancia

9.4 g19% VG

Orange provides 9.4 g vs 2.5 g in Lemon (+6.9 g, +274%).

Vitamine12 nutrienti

Vitamina CSimile

Limone

53.0 mg59% VG

Arancia

53.2 mg59% VG

Both Lemon and Orange provide similar amounts of vitamin c (53.0 mg).

Vitamina AArancia più alto

Limone

1.0 µg

Arancia

11 µg1% VG

Orange provides 11 µg vs 1.0 µg in Lemon (+10 µg, +1000%).

Vitamina DSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Limone

0.15 mg1% VG

Arancia

0.18 mg1% VG

Both Lemon and Orange provide similar amounts of vitamin e (0.15 mg).

Vitamina KSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Limone

11 µg3% VG

Arancia

30 µg8% VG

Orange provides 30 µg vs 11 µg in Lemon (+19 µg, +173%).

Vitamina B1 (Tiamina)Simile

Limone

0.04 mg3% VG

Arancia

0.09 mg7% VG

Both Lemon and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.02 mg2% VG

Arancia

0.04 mg3% VG

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Arancia più alto

Limone

0.10 mg1% VG

Arancia

0.28 mg2% VG

Orange provides 0.28 mg vs 0.10 mg in Lemon (+0.18 mg, +182%).

Vitamina B5Arancia più alto

Limone

0.19 mg4% VG

Arancia

0.25 mg5% VG

Orange provides 0.25 mg vs 0.19 mg in Lemon (+0.06 mg, +32%).

Vitamina B6Simile

Limone

0.08 mg5% VG

Arancia

0.06 mg4% VG

Both Lemon and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

2.0 mg

Arancia

0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

PotassioArancia più alto

Limone

138 mg3% VG

Arancia

181 mg4% VG

Orange provides 181 mg vs 138 mg in Lemon (+43.0 mg, +31%).

CalcioArancia più alto

Limone

26.0 mg2% VG

Arancia

40.0 mg3% VG

Orange provides 40.0 mg vs 26.0 mg in Lemon (+14.0 mg, +54%).

FerroLimone più alto

Limone

0.60 mg3% VG

Arancia

0.10 mg1% VG

Lemon provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnesioArancia più alto

Limone

8.0 mg2% VG

Arancia

10.0 mg2% VG

Orange provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

FosforoLimone più alto

Limone

16.0 mg1% VG

Arancia

14.0 mg1% VG

Lemon provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZincoSimile

Limone

0.06 mg1% VG

Arancia

0.07 mg1% VG

Both Lemon and Orange provide similar amounts of zinc (0.06 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.04 g

Arancia

0.02 g

Both Lemon and Orange provide similar amounts of saturated fat (0.04 g).

Nutriente

Limone58 g (1 medium lemon (58 g))

Arancia131 g (1 medium orange (131 g))

Macronutrienti6 nutrienti

Calorie (Energia)Arancia più alto

Limone

17 kcal1% VG

Arancia

62 kcal3% VG

Orange provides 62 kcal vs 17 kcal in Lemon (+45 kcal, +266%).

ProteineArancia più alto

Limone

0.64 g1% VG

Arancia

1.2 g2% VG

Orange provides 1.2 g vs 0.64 g in Lemon (+0.59 g, +93%).

CarboidratiArancia più alto

Limone

5.4 g2% VG

Arancia

15.4 g6% VG

Orange provides 15.4 g vs 5.4 g in Lemon (+10.0 g, +185%).

Fibra AlimentareArancia più alto

Limone

1.6 g6% VG

Arancia

3.1 g11% VG

Orange provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +94%).

Grassi TotaliSimile

Limone

0.17 g

Arancia

0.16 g

Both Lemon and Orange provide similar amounts of total fat (0.17 g).

ZuccheriArancia più alto

Limone

1.5 g3% VG

Arancia

12.2 g24% VG

Orange provides 12.2 g vs 1.5 g in Lemon (+10.8 g, +745%).

Vitamine12 nutrienti

Vitamina CArancia più alto

Limone

30.7 mg34% VG

Arancia

69.7 mg77% VG

Orange provides 69.7 mg vs 30.7 mg in Lemon (+39.0 mg, +127%).

Vitamina AArancia più alto

Limone

0.6 µg

Arancia

14 µg2% VG

Orange provides 14 µg vs 0.6 µg in Lemon (+14 µg, +2384%).

Vitamina DSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina EArancia più alto

Limone

0.09 mg1% VG

Arancia

0.24 mg2% VG

Orange provides 0.24 mg vs 0.09 mg in Lemon (+0.15 mg, +171%).

Vitamina KSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Limone

6.4 µg2% VG

Arancia

39 µg10% VG

Orange provides 39 µg vs 6.4 µg in Lemon (+33 µg, +516%).

Vitamina B1 (Tiamina)Arancia più alto

Limone

0.02 mg2% VG

Arancia

0.11 mg9% VG

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.01 mg1% VG

Arancia

0.05 mg4% VG

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Arancia più alto

Limone

0.06 mg

Arancia

0.37 mg2% VG

Orange provides 0.37 mg vs 0.06 mg in Lemon (+0.31 mg, +537%).

Vitamina B5Arancia più alto

Limone

0.11 mg2% VG

Arancia

0.33 mg7% VG

Orange provides 0.33 mg vs 0.11 mg in Lemon (+0.22 mg, +197%).

Vitamina B6Simile

Limone

0.05 mg3% VG

Arancia

0.08 mg5% VG

Both Lemon and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

1.2 mg

Arancia

0 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

PotassioArancia più alto

Limone

80.0 mg2% VG

Arancia

237 mg5% VG

Orange provides 237 mg vs 80.0 mg in Lemon (+157 mg, +196%).

CalcioArancia più alto

Limone

15.1 mg1% VG

Arancia

52.4 mg4% VG

Orange provides 52.4 mg vs 15.1 mg in Lemon (+37.3 mg, +247%).

FerroLimone più alto

Limone

0.35 mg2% VG

Arancia

0.13 mg1% VG

Lemon provides 0.35 mg vs 0.13 mg in Orange (+0.22 mg, +166%).

MagnesioArancia più alto

Limone

4.6 mg1% VG

Arancia

13.1 mg3% VG

Orange provides 13.1 mg vs 4.6 mg in Lemon (+8.5 mg, +182%).

FosforoArancia più alto

Limone

9.3 mg1% VG

Arancia

18.3 mg1% VG

Orange provides 18.3 mg vs 9.3 mg in Lemon (+9.1 mg, +98%).

ZincoArancia più alto

Limone

0.03 mg

Arancia

0.09 mg1% VG

Orange provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Limone

0.02 g

Arancia

0.02 g

Both Lemon and Orange provide similar amounts of saturated fat (0.02 g).

Nutriente

LimoneAmount per 100 kcal (345 g)

AranciaAmount per 100 kcal (213 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

100 kcal5% VG

Arancia

100 kcal5% VG

Both Lemon and Orange provide similar amounts of calories (energy) (100 kcal).

ProteineLimone più alto

Limone

3.8 g8% VG

Arancia

2.0 g4% VG

Lemon provides 3.8 g vs 2.0 g in Orange (+1.8 g, +90%).

CarboidratiLimone più alto

Limone

32.2 g12% VG

Arancia

25.0 g9% VG

Lemon provides 32.2 g vs 25.0 g in Orange (+7.1 g, +28%).

Fibra AlimentareLimone più alto

Limone

9.7 g35% VG

Arancia

5.1 g18% VG

Lemon provides 9.7 g vs 5.1 g in Orange (+4.5 g, +89%).

Grassi TotaliLimone più alto

Limone

1.0 g1% VG

Arancia

0.26 g

Lemon provides 1.0 g vs 0.26 g in Orange (+0.78 g, +305%).

ZuccheriArancia più alto

Limone

8.6 g17% VG

Arancia

19.9 g40% VG

Orange provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

183 mg203% VG

Arancia

113 mg126% VG

Lemon provides 183 mg vs 113 mg in Orange (+69.5 mg, +61%).

Vitamina AArancia più alto

Limone

3.5 µg

Arancia

23 µg3% VG

Orange provides 23 µg vs 3.5 µg in Lemon (+20 µg, +579%).

Vitamina DSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

0.52 mg3% VG

Arancia

0.38 mg3% VG

Lemon provides 0.52 mg vs 0.38 mg in Orange (+0.13 mg, +35%).

Vitamina KSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Limone

38 µg9% VG

Arancia

64 µg16% VG

Orange provides 64 µg vs 38 µg in Lemon (+26 µg, +68%).

Vitamina B1 (Tiamina)Simile

Limone

0.14 mg12% VG

Arancia

0.19 mg15% VG

Both Lemon and Orange provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Limone

0.07 mg5% VG

Arancia

0.09 mg7% VG

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arancia più alto

Limone

0.35 mg2% VG

Arancia

0.60 mg4% VG

Orange provides 0.60 mg vs 0.35 mg in Lemon (+0.26 mg, +74%).

Vitamina B5Limone più alto

Limone

0.66 mg13% VG

Arancia

0.53 mg11% VG

Lemon provides 0.66 mg vs 0.53 mg in Orange (+0.12 mg, +23%).

Vitamina B6Limone più alto

Limone

0.28 mg16% VG

Arancia

0.13 mg8% VG

Lemon provides 0.28 mg vs 0.13 mg in Orange (+0.15 mg, +116%).

Vitamina B12Simile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

6.9 mg

Arancia

0 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

PotassioLimone più alto

Limone

476 mg10% VG

Arancia

386 mg8% VG

Lemon provides 476 mg vs 386 mg in Orange (+90.6 mg, +23%).

CalcioLimone più alto

Limone

89.7 mg7% VG

Arancia

85.2 mg7% VG

Lemon provides 89.7 mg vs 85.2 mg in Orange (+4.5 mg, +5%).

FerroLimone più alto

Limone

2.1 mg12% VG

Arancia

0.21 mg1% VG

Lemon provides 2.1 mg vs 0.21 mg in Orange (+1.9 mg, +872%).

MagnesioLimone più alto

Limone

27.6 mg7% VG

Arancia

21.3 mg5% VG

Lemon provides 27.6 mg vs 21.3 mg in Orange (+6.3 mg, +30%).

FosforoLimone più alto

Limone

55.2 mg4% VG

Arancia

29.8 mg2% VG

Lemon provides 55.2 mg vs 29.8 mg in Orange (+25.4 mg, +85%).

ZincoLimone più alto

Limone

0.21 mg2% VG

Arancia

0.15 mg1% VG

Lemon provides 0.21 mg vs 0.15 mg in Orange (+0.06 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.13 g1% VG

Arancia

0.03 g

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

LimoneNormalized to 300 kcal (1034 g)

AranciaNormalized to 300 kcal (638 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Limone

300 kcal15% VG

Arancia

300 kcal15% VG

Both Lemon and Orange provide similar amounts of calories (energy) (300 kcal).

ProteineLimone più alto

Limone

11.4 g23% VG

Arancia

6.0 g12% VG

Lemon provides 11.4 g vs 6.0 g in Orange (+5.4 g, +90%).

CarboidratiLimone più alto

Limone

96.4 g35% VG

Arancia

75.0 g27% VG

Lemon provides 96.4 g vs 75.0 g in Orange (+21.4 g, +29%).

Fibra AlimentareLimone più alto

Limone

29.0 g103% VG

Arancia

15.3 g55% VG

Lemon provides 29.0 g vs 15.3 g in Orange (+13.6 g, +89%).

Grassi TotaliLimone più alto

Limone

3.1 g4% VG

Arancia

0.77 g1% VG

Lemon provides 3.1 g vs 0.77 g in Orange (+2.3 g, +305%).

ZuccheriArancia più alto

Limone

25.9 g52% VG

Arancia

59.7 g119% VG

Orange provides 59.7 g vs 25.9 g in Lemon (+33.8 g, +131%).

Vitamine12 nutrienti

Vitamina CLimone più alto

Limone

548 mg609% VG

Arancia

339 mg377% VG

Lemon provides 548 mg vs 339 mg in Orange (+209 mg, +61%).

Vitamina AArancia più alto

Limone

10 µg1% VG

Arancia

70 µg8% VG

Orange provides 70 µg vs 10 µg in Lemon (+60 µg, +579%).

Vitamina DSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamina ELimone più alto

Limone

1.6 mg10% VG

Arancia

1.1 mg8% VG

Lemon provides 1.6 mg vs 1.1 mg in Orange (+0.40 mg, +35%).

Vitamina KSimile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

Acido FolicoArancia più alto

Limone

114 µg28% VG

Arancia

191 µg48% VG

Orange provides 191 µg vs 114 µg in Lemon (+78 µg, +68%).

Vitamina B1 (Tiamina)Arancia più alto

Limone

0.41 mg34% VG

Arancia

0.56 mg46% VG

Orange provides 0.56 mg vs 0.41 mg in Lemon (+0.14 mg, +34%).

Vitamina B2 (Riboflavina)Simile

Limone

0.21 mg16% VG

Arancia

0.26 mg20% VG

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamina B3 (Niacina)Arancia più alto

Limone

1.0 mg6% VG

Arancia

1.8 mg11% VG

Orange provides 1.8 mg vs 1.0 mg in Lemon (+0.77 mg, +74%).

Vitamina B5Limone più alto

Limone

2.0 mg39% VG

Arancia

1.6 mg32% VG

Lemon provides 2.0 mg vs 1.6 mg in Orange (+0.37 mg, +23%).

Vitamina B6Limone più alto

Limone

0.83 mg49% VG

Arancia

0.38 mg23% VG

Lemon provides 0.83 mg vs 0.38 mg in Orange (+0.44 mg, +116%).

Vitamina B12Simile

Limone

0 µg

Arancia

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLimone più alto

Limone

20.7 mg1% VG

Arancia

0 mg

Lemon has higher sodium (20.7 mg vs 0 mg).

PotassioLimone più alto

Limone

1,427 mg30% VG

Arancia

1,155 mg25% VG

Lemon provides 1,427 mg vs 1,155 mg in Orange (+272 mg, +24%).

CalcioLimone più alto

Limone

269 mg21% VG

Arancia

255 mg20% VG

Lemon provides 269 mg vs 255 mg in Orange (+13.6 mg, +5%).

FerroLimone più alto

Limone

6.2 mg34% VG

Arancia

0.64 mg4% VG

Lemon provides 6.2 mg vs 0.64 mg in Orange (+5.6 mg, +872%).

MagnesioLimone più alto

Limone

82.7 mg20% VG

Arancia

63.8 mg15% VG

Lemon provides 82.7 mg vs 63.8 mg in Orange (+18.9 mg, +30%).

FosforoLimone più alto

Limone

165 mg13% VG

Arancia

89.3 mg7% VG

Lemon provides 165 mg vs 89.3 mg in Orange (+76.1 mg, +85%).

ZincoLimone più alto

Limone

0.62 mg6% VG

Arancia

0.45 mg4% VG

Lemon provides 0.62 mg vs 0.45 mg in Orange (+0.17 mg, +39%).

Lipidi1 nutrienti

Grassi SaturiLimone più alto

Limone

0.40 g2% VG

Arancia

0.10 g

Lemon provides 0.40 g vs 0.10 g in Orange (+0.31 g, +321%).

Limone vs Arancia

Limone

Arancia

Nutritional Takeaways

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