Nährwerte im Vergleich

Zitrone vs Orange

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Fresh vibrant yellow lemon cut in half showing juicy pulp

Obst

Zitrone

29Kalorien

1.1Protein

2.8Ballaststoffe

53.0Vitamin C

Details anzeigen

Obst

Orange

47Kalorien

0.9Protein

2.4Ballaststoffe

53.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-38%

Zitrone

Lemon has fewer calories (energy) (29 kcal vs 47 kcal, 18 kcal less).

Mehr Protein

+17%

Zitrone

Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).

Mehr Ballaststoffe

+17%

Zitrone

Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

Mehr Vitamin C

+0%

Ähnliche Konzentration

Both provide similar vitamin c (53.2 mg vs 53.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Zitrone100 g edible portion

Orange100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Zitrone

29 kcal1% TB

Orange

47 kcal2% TB

Orange provides 47 kcal vs 29 kcal in Lemon (+18 kcal, +62%).

ProteinZitrone höher

Zitrone

1.1 g2% TB

Orange

0.94 g2% TB

Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).

KohlenhydrateOrange höher

Zitrone

9.3 g3% TB

Orange

11.8 g4% TB

Orange provides 11.8 g vs 9.3 g in Lemon (+2.4 g, +26%).

BallaststoffeZitrone höher

Zitrone

2.8 g10% TB

Orange

2.4 g9% TB

Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).

GesamtfettZitrone höher

Zitrone

0.30 g

Orange

0.12 g

Lemon provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).

ZuckerOrange höher

Zitrone

2.5 g5% TB

Orange

9.4 g19% TB

Orange provides 9.4 g vs 2.5 g in Lemon (+6.9 g, +274%).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Zitrone

53.0 mg59% TB

Orange

53.2 mg59% TB

Both Lemon and Orange provide similar amounts of vitamin c (53.0 mg).

Vitamin AOrange höher

Zitrone

1.0 µg

Orange

11 µg1% TB

Orange provides 11 µg vs 1.0 µg in Lemon (+10 µg, +1000%).

Vitamin DÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EÄhnlich

Zitrone

0.15 mg1% TB

Orange

0.18 mg1% TB

Both Lemon and Orange provide similar amounts of vitamin e (0.15 mg).

Vitamin KÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Zitrone

11 µg3% TB

Orange

30 µg8% TB

Orange provides 30 µg vs 11 µg in Lemon (+19 µg, +173%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.04 mg3% TB

Orange

0.09 mg7% TB

Both Lemon and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.02 mg2% TB

Orange

0.04 mg3% TB

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamin B3 (Niacin)Orange höher

Zitrone

0.10 mg1% TB

Orange

0.28 mg2% TB

Orange provides 0.28 mg vs 0.10 mg in Lemon (+0.18 mg, +182%).

Vitamin B5Orange höher

Zitrone

0.19 mg4% TB

Orange

0.25 mg5% TB

Orange provides 0.25 mg vs 0.19 mg in Lemon (+0.06 mg, +32%).

Vitamin B6Ähnlich

Zitrone

0.08 mg5% TB

Orange

0.06 mg4% TB

Both Lemon and Orange provide similar amounts of vitamin b6 (0.08 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

2.0 mg

Orange

0 mg

Lemon has higher sodium (2.0 mg vs 0 mg).

KaliumOrange höher

Zitrone

138 mg3% TB

Orange

181 mg4% TB

Orange provides 181 mg vs 138 mg in Lemon (+43.0 mg, +31%).

CalciumOrange höher

Zitrone

26.0 mg2% TB

Orange

40.0 mg3% TB

Orange provides 40.0 mg vs 26.0 mg in Lemon (+14.0 mg, +54%).

EisenZitrone höher

Zitrone

0.60 mg3% TB

Orange

0.10 mg1% TB

Lemon provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).

MagnesiumOrange höher

Zitrone

8.0 mg2% TB

Orange

10.0 mg2% TB

Orange provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).

PhosphorZitrone höher

Zitrone

16.0 mg1% TB

Orange

14.0 mg1% TB

Lemon provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).

ZinkÄhnlich

Zitrone

0.06 mg1% TB

Orange

0.07 mg1% TB

Both Lemon and Orange provide similar amounts of zinc (0.06 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.04 g

Orange

0.02 g

Both Lemon and Orange provide similar amounts of saturated fat (0.04 g).

Nährstoff

Zitrone58 g (1 medium lemon (58 g))

Orange131 g (1 medium orange (131 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Orange höher

Zitrone

17 kcal1% TB

Orange

62 kcal3% TB

Orange provides 62 kcal vs 17 kcal in Lemon (+45 kcal, +266%).

ProteinOrange höher

Zitrone

0.64 g1% TB

Orange

1.2 g2% TB

Orange provides 1.2 g vs 0.64 g in Lemon (+0.59 g, +93%).

KohlenhydrateOrange höher

Zitrone

5.4 g2% TB

Orange

15.4 g6% TB

Orange provides 15.4 g vs 5.4 g in Lemon (+10.0 g, +185%).

BallaststoffeOrange höher

Zitrone

1.6 g6% TB

Orange

3.1 g11% TB

Orange provides 3.1 g vs 1.6 g in Lemon (+1.5 g, +94%).

GesamtfettÄhnlich

Zitrone

0.17 g

Orange

0.16 g

Both Lemon and Orange provide similar amounts of total fat (0.17 g).

ZuckerOrange höher

Zitrone

1.5 g3% TB

Orange

12.2 g24% TB

Orange provides 12.2 g vs 1.5 g in Lemon (+10.8 g, +745%).

Vitamine12 Nährstoffe

Vitamin COrange höher

Zitrone

30.7 mg34% TB

Orange

69.7 mg77% TB

Orange provides 69.7 mg vs 30.7 mg in Lemon (+39.0 mg, +127%).

Vitamin AOrange höher

Zitrone

0.6 µg

Orange

14 µg2% TB

Orange provides 14 µg vs 0.6 µg in Lemon (+14 µg, +2384%).

Vitamin DÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EOrange höher

Zitrone

0.09 mg1% TB

Orange

0.24 mg2% TB

Orange provides 0.24 mg vs 0.09 mg in Lemon (+0.15 mg, +171%).

Vitamin KÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Zitrone

6.4 µg2% TB

Orange

39 µg10% TB

Orange provides 39 µg vs 6.4 µg in Lemon (+33 µg, +516%).

Vitamin B1 (Thiamin)Orange höher

Zitrone

0.02 mg2% TB

Orange

0.11 mg9% TB

Orange provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.01 mg1% TB

Orange

0.05 mg4% TB

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamin B3 (Niacin)Orange höher

Zitrone

0.06 mg

Orange

0.37 mg2% TB

Orange provides 0.37 mg vs 0.06 mg in Lemon (+0.31 mg, +537%).

Vitamin B5Orange höher

Zitrone

0.11 mg2% TB

Orange

0.33 mg7% TB

Orange provides 0.33 mg vs 0.11 mg in Lemon (+0.22 mg, +197%).

Vitamin B6Ähnlich

Zitrone

0.05 mg3% TB

Orange

0.08 mg5% TB

Both Lemon and Orange provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Ähnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

1.2 mg

Orange

0 mg

Lemon has higher sodium (1.2 mg vs 0 mg).

KaliumOrange höher

Zitrone

80.0 mg2% TB

Orange

237 mg5% TB

Orange provides 237 mg vs 80.0 mg in Lemon (+157 mg, +196%).

CalciumOrange höher

Zitrone

15.1 mg1% TB

Orange

52.4 mg4% TB

Orange provides 52.4 mg vs 15.1 mg in Lemon (+37.3 mg, +247%).

EisenZitrone höher

Zitrone

0.35 mg2% TB

Orange

0.13 mg1% TB

Lemon provides 0.35 mg vs 0.13 mg in Orange (+0.22 mg, +166%).

MagnesiumOrange höher

Zitrone

4.6 mg1% TB

Orange

13.1 mg3% TB

Orange provides 13.1 mg vs 4.6 mg in Lemon (+8.5 mg, +182%).

PhosphorOrange höher

Zitrone

9.3 mg1% TB

Orange

18.3 mg1% TB

Orange provides 18.3 mg vs 9.3 mg in Lemon (+9.1 mg, +98%).

ZinkOrange höher

Zitrone

0.03 mg

Orange

0.09 mg1% TB

Orange provides slightly more zinc (0.09 mg vs 0.03 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Zitrone

0.02 g

Orange

0.02 g

Both Lemon and Orange provide similar amounts of saturated fat (0.02 g).

Nährstoff

ZitroneAmount per 100 kcal (345 g)

OrangeAmount per 100 kcal (213 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

100 kcal5% TB

Orange

100 kcal5% TB

Both Lemon and Orange provide similar amounts of calories (energy) (100 kcal).

ProteinZitrone höher

Zitrone

3.8 g8% TB

Orange

2.0 g4% TB

Lemon provides 3.8 g vs 2.0 g in Orange (+1.8 g, +90%).

KohlenhydrateZitrone höher

Zitrone

32.2 g12% TB

Orange

25.0 g9% TB

Lemon provides 32.2 g vs 25.0 g in Orange (+7.1 g, +28%).

BallaststoffeZitrone höher

Zitrone

9.7 g35% TB

Orange

5.1 g18% TB

Lemon provides 9.7 g vs 5.1 g in Orange (+4.5 g, +89%).

GesamtfettZitrone höher

Zitrone

1.0 g1% TB

Orange

0.26 g

Lemon provides 1.0 g vs 0.26 g in Orange (+0.78 g, +305%).

ZuckerOrange höher

Zitrone

8.6 g17% TB

Orange

19.9 g40% TB

Orange provides 19.9 g vs 8.6 g in Lemon (+11.3 g, +131%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

183 mg203% TB

Orange

113 mg126% TB

Lemon provides 183 mg vs 113 mg in Orange (+69.5 mg, +61%).

Vitamin AOrange höher

Zitrone

3.5 µg

Orange

23 µg3% TB

Orange provides 23 µg vs 3.5 µg in Lemon (+20 µg, +579%).

Vitamin DÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

0.52 mg3% TB

Orange

0.38 mg3% TB

Lemon provides 0.52 mg vs 0.38 mg in Orange (+0.13 mg, +35%).

Vitamin KÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Zitrone

38 µg9% TB

Orange

64 µg16% TB

Orange provides 64 µg vs 38 µg in Lemon (+26 µg, +68%).

Vitamin B1 (Thiamin)Ähnlich

Zitrone

0.14 mg12% TB

Orange

0.19 mg15% TB

Both Lemon and Orange provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.07 mg5% TB

Orange

0.09 mg7% TB

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Orange höher

Zitrone

0.35 mg2% TB

Orange

0.60 mg4% TB

Orange provides 0.60 mg vs 0.35 mg in Lemon (+0.26 mg, +74%).

Vitamin B5Zitrone höher

Zitrone

0.66 mg13% TB

Orange

0.53 mg11% TB

Lemon provides 0.66 mg vs 0.53 mg in Orange (+0.12 mg, +23%).

Vitamin B6Zitrone höher

Zitrone

0.28 mg16% TB

Orange

0.13 mg8% TB

Lemon provides 0.28 mg vs 0.13 mg in Orange (+0.15 mg, +116%).

Vitamin B12Ähnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

6.9 mg

Orange

0 mg

Lemon has higher sodium (6.9 mg vs 0 mg).

KaliumZitrone höher

Zitrone

476 mg10% TB

Orange

386 mg8% TB

Lemon provides 476 mg vs 386 mg in Orange (+90.6 mg, +23%).

CalciumZitrone höher

Zitrone

89.7 mg7% TB

Orange

85.2 mg7% TB

Lemon provides 89.7 mg vs 85.2 mg in Orange (+4.5 mg, +5%).

EisenZitrone höher

Zitrone

2.1 mg12% TB

Orange

0.21 mg1% TB

Lemon provides 2.1 mg vs 0.21 mg in Orange (+1.9 mg, +872%).

MagnesiumZitrone höher

Zitrone

27.6 mg7% TB

Orange

21.3 mg5% TB

Lemon provides 27.6 mg vs 21.3 mg in Orange (+6.3 mg, +30%).

PhosphorZitrone höher

Zitrone

55.2 mg4% TB

Orange

29.8 mg2% TB

Lemon provides 55.2 mg vs 29.8 mg in Orange (+25.4 mg, +85%).

ZinkZitrone höher

Zitrone

0.21 mg2% TB

Orange

0.15 mg1% TB

Lemon provides 0.21 mg vs 0.15 mg in Orange (+0.06 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.13 g1% TB

Orange

0.03 g

Lemon provides slightly more saturated fat (0.13 g vs 0.03 g).

Nährstoff

ZitroneNormalized to 300 kcal (1034 g)

OrangeNormalized to 300 kcal (638 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Zitrone

300 kcal15% TB

Orange

300 kcal15% TB

Both Lemon and Orange provide similar amounts of calories (energy) (300 kcal).

ProteinZitrone höher

Zitrone

11.4 g23% TB

Orange

6.0 g12% TB

Lemon provides 11.4 g vs 6.0 g in Orange (+5.4 g, +90%).

KohlenhydrateZitrone höher

Zitrone

96.4 g35% TB

Orange

75.0 g27% TB

Lemon provides 96.4 g vs 75.0 g in Orange (+21.4 g, +29%).

BallaststoffeZitrone höher

Zitrone

29.0 g103% TB

Orange

15.3 g55% TB

Lemon provides 29.0 g vs 15.3 g in Orange (+13.6 g, +89%).

GesamtfettZitrone höher

Zitrone

3.1 g4% TB

Orange

0.77 g1% TB

Lemon provides 3.1 g vs 0.77 g in Orange (+2.3 g, +305%).

ZuckerOrange höher

Zitrone

25.9 g52% TB

Orange

59.7 g119% TB

Orange provides 59.7 g vs 25.9 g in Lemon (+33.8 g, +131%).

Vitamine12 Nährstoffe

Vitamin CZitrone höher

Zitrone

548 mg609% TB

Orange

339 mg377% TB

Lemon provides 548 mg vs 339 mg in Orange (+209 mg, +61%).

Vitamin AOrange höher

Zitrone

10 µg1% TB

Orange

70 µg8% TB

Orange provides 70 µg vs 10 µg in Lemon (+60 µg, +579%).

Vitamin DÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin d (0 µg).

Vitamin EZitrone höher

Zitrone

1.6 mg10% TB

Orange

1.1 mg8% TB

Lemon provides 1.6 mg vs 1.1 mg in Orange (+0.40 mg, +35%).

Vitamin KÄhnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin k (0 µg).

FolsäureOrange höher

Zitrone

114 µg28% TB

Orange

191 µg48% TB

Orange provides 191 µg vs 114 µg in Lemon (+78 µg, +68%).

Vitamin B1 (Thiamin)Orange höher

Zitrone

0.41 mg34% TB

Orange

0.56 mg46% TB

Orange provides 0.56 mg vs 0.41 mg in Lemon (+0.14 mg, +34%).

Vitamin B2 (Riboflavin)Ähnlich

Zitrone

0.21 mg16% TB

Orange

0.26 mg20% TB

Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.21 mg).

Vitamin B3 (Niacin)Orange höher

Zitrone

1.0 mg6% TB

Orange

1.8 mg11% TB

Orange provides 1.8 mg vs 1.0 mg in Lemon (+0.77 mg, +74%).

Vitamin B5Zitrone höher

Zitrone

2.0 mg39% TB

Orange

1.6 mg32% TB

Lemon provides 2.0 mg vs 1.6 mg in Orange (+0.37 mg, +23%).

Vitamin B6Zitrone höher

Zitrone

0.83 mg49% TB

Orange

0.38 mg23% TB

Lemon provides 0.83 mg vs 0.38 mg in Orange (+0.44 mg, +116%).

Vitamin B12Ähnlich

Zitrone

0 µg

Orange

0 µg

Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumZitrone höher

Zitrone

20.7 mg1% TB

Orange

0 mg

Lemon has higher sodium (20.7 mg vs 0 mg).

KaliumZitrone höher

Zitrone

1,427 mg30% TB

Orange

1,155 mg25% TB

Lemon provides 1,427 mg vs 1,155 mg in Orange (+272 mg, +24%).

CalciumZitrone höher

Zitrone

269 mg21% TB

Orange

255 mg20% TB

Lemon provides 269 mg vs 255 mg in Orange (+13.6 mg, +5%).

EisenZitrone höher

Zitrone

6.2 mg34% TB

Orange

0.64 mg4% TB

Lemon provides 6.2 mg vs 0.64 mg in Orange (+5.6 mg, +872%).

MagnesiumZitrone höher

Zitrone

82.7 mg20% TB

Orange

63.8 mg15% TB

Lemon provides 82.7 mg vs 63.8 mg in Orange (+18.9 mg, +30%).

PhosphorZitrone höher

Zitrone

165 mg13% TB

Orange

89.3 mg7% TB

Lemon provides 165 mg vs 89.3 mg in Orange (+76.1 mg, +85%).

ZinkZitrone höher

Zitrone

0.62 mg6% TB

Orange

0.45 mg4% TB

Lemon provides 0.62 mg vs 0.45 mg in Orange (+0.17 mg, +39%).

Lipide1 Nährstoffe

Gesättigte FettsäurenZitrone höher

Zitrone

0.40 g2% TB

Orange

0.10 g

Lemon provides 0.40 g vs 0.10 g in Orange (+0.31 g, +321%).

Zitrone vs Orange

Zitrone

Orange

Nutritional Takeaways

Zusammenfassung des Vergleichs