レモン vs オレンジ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Lemon has fewer calories (energy) (29 kcal vs 47 kcal, 18 kcal less).
Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).
Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Both provide similar vitamin c (53.2 mg vs 53.0 mg).
三大栄養素6 項目
Orange provides 47 kcal vs 29 kcal in Lemon (+18 kcal, +62%).
Lemon provides 1.1 g vs 0.94 g in Orange (+0.16 g, +17%).
Orange provides 11.8 g vs 9.3 g in Lemon (+2.4 g, +26%).
Lemon provides 2.8 g vs 2.4 g in Orange (+0.40 g, +17%).
Lemon provides 0.30 g vs 0.12 g in Orange (+0.18 g, +150%).
Orange provides 9.4 g vs 2.5 g in Lemon (+6.9 g, +274%).
ビタミン12 項目
Both Lemon and Orange provide similar amounts of vitamin c (53.0 mg).
Orange provides 11 µg vs 1.0 µg in Lemon (+10 µg, +1000%).
Both Lemon and Orange provide similar amounts of vitamin d (0 µg).
Both Lemon and Orange provide similar amounts of vitamin e (0.15 mg).
Both Lemon and Orange provide similar amounts of vitamin k (0 µg).
Orange provides 30 µg vs 11 µg in Lemon (+19 µg, +173%).
Both Lemon and Orange provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Lemon and Orange provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Orange provides 0.28 mg vs 0.10 mg in Lemon (+0.18 mg, +182%).
Orange provides 0.25 mg vs 0.19 mg in Lemon (+0.06 mg, +32%).
Both Lemon and Orange provide similar amounts of vitamin b6 (0.08 mg).
Both Lemon and Orange provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lemon has higher sodium (2.0 mg vs 0 mg).
Orange provides 181 mg vs 138 mg in Lemon (+43.0 mg, +31%).
Orange provides 40.0 mg vs 26.0 mg in Lemon (+14.0 mg, +54%).
Lemon provides 0.60 mg vs 0.10 mg in Orange (+0.50 mg, +500%).
Orange provides 10.0 mg vs 8.0 mg in Lemon (+2.0 mg, +25%).
Lemon provides 16.0 mg vs 14.0 mg in Orange (+2.0 mg, +14%).
Both Lemon and Orange provide similar amounts of zinc (0.06 mg).
脂質1 項目
Both Lemon and Orange provide similar amounts of saturated fat (0.04 g).