Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-60%

Prugne

Plums has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).

Più Proteine

+1189%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).

Più Fibre

+464%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).

Più Vitamina C

+533%

Prugne

Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

116 kcal6% VG

Prugne

46 kcal2% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Plums (+70 kcal, +152%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Prugne

0.70 g1% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).

CarboidratiLenticchie più alto

Lenticchie

20.1 g7% VG

Prugne

11.4 g4% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 11.4 g in Plums (+8.7 g, +76%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Prugne

1.4 g5% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).

Grassi TotaliLenticchie più alto

Lenticchie

0.38 g

Prugne

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).

ZuccheriPrugne più alto

Lenticchie

1.8 g4% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.1 g, +451%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Lenticchie

1.5 mg2% VG

Prugne

9.5 mg11% VG

Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).

Vitamina APrugne più alto

Lenticchie

0 µg

Prugne

17 µg2% VG

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Lenticchie

0.11 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.15 mg, +136%).

Vitamina KPrugne più alto

Lenticchie

1.7 µg1% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+4.7 µg, +276%).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Prugne

5.0 µg1% VG

Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Plums (+176 µg, +3520%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Prugne

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Prugne

0.03 mg2% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Prugne

0.42 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Plums (+0.64 mg, +154%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Prugne

0.14 mg3% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.14 mg in Plums (+0.50 mg, +373%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Prugne

0.03 mg2% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Simile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

2.0 mg

Prugne

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Prugne

157 mg3% VG

Lentils (Cooked / Boiled) provides 369 mg vs 157 mg in Plums (+212 mg, +135%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Prugne

6.0 mg

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Plums (+13.0 mg, +217%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Prugne

0.17 mg1% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Plums (+3.2 mg, +1859%).

MagnesioLenticchie più alto

Lenticchie

36.0 mg9% VG

Prugne

7.0 mg2% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Plums (+29.0 mg, +414%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Prugne

16.0 mg1% VG

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Plums (+164 mg, +1025%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Prugne

0.10 mg1% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Plums (+1.2 mg, +1170%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Prugne

0.02 g

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Prugne

30 kcal2% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 30 kcal in Plums (+199 kcal, +657%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Prugne

0.46 g1% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 0.46 g in Plums (+17.4 g, +3766%).

CarboidratiLenticchie più alto

Lenticchie

39.9 g14% VG

Prugne

7.5 g3% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 7.5 g in Plums (+32.3 g, +429%).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Prugne

0.92 g3% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 0.92 g in Plums (+14.7 g, +1593%).

Grassi TotaliLenticchie più alto

Lenticchie

0.75 g1% VG

Prugne

0.18 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.18 g in Plums (+0.57 g, +307%).

ZuccheriPrugne più alto

Lenticchie

3.6 g7% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.0 g, +84%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Lenticchie

3.0 mg3% VG

Prugne

6.3 mg7% VG

Plums provides 6.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.3 mg, +111%).

Vitamina APrugne più alto

Lenticchie

0 µg

Prugne

11 µg1% VG

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Lenticchie

0.22 mg1% VG

Prugne

0.17 mg1% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin e (0.22 mg).

Vitamina KPrugne più alto

Lenticchie

3.4 µg3% VG

Prugne

4.2 µg4% VG

Plums provides 4.2 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.9 µg, +25%).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Prugne

3.3 µg1% VG

Lentils (Cooked / Boiled) provides 358 µg vs 3.3 µg in Plums (+355 µg, +10760%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Prugne

0.02 mg2% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Plums (+0.32 mg, +1711%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Lenticchie

0.14 mg11% VG

Prugne

0.02 mg1% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Prugne

0.28 mg2% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.28 mg in Plums (+1.8 mg, +663%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Prugne

0.09 mg2% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Plums (+1.2 mg, +1318%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Prugne

0.02 mg1% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1741%).

Vitamina B12Simile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

4.0 mg

Prugne

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Prugne

104 mg2% VG

Lentils (Cooked / Boiled) provides 731 mg vs 104 mg in Plums (+627 mg, +605%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Prugne

4.0 mg

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.0 mg in Plums (+33.7 mg, +850%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Prugne

0.11 mg1% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.11 mg in Plums (+6.5 mg, +5776%).

MagnesioLenticchie più alto

Lenticchie

71.3 mg17% VG

Prugne

4.6 mg1% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Plums (+66.7 mg, +1443%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Prugne

10.6 mg1% VG

Lentils (Cooked / Boiled) provides 356 mg vs 10.6 mg in Plums (+346 mg, +3275%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Prugne

0.07 mg1% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3710%).

Lipidi1 nutrienti

Grassi SaturiLenticchie più alto

Lenticchie

0.10 g1% VG

Prugne

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriente

LenticchieAmount per 100 kcal (86 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Prugne

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Prugne

1.5 g3% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Plums (+6.2 g, +411%).

CarboidratiPrugne più alto

Lenticchie

17.3 g6% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.5 g, +43%).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Prugne

3.0 g11% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 3.0 g in Plums (+3.8 g, +124%).

Grassi TotaliPrugne più alto

Lenticchie

0.33 g

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +86%).

ZuccheriPrugne più alto

Lenticchie

1.5 g3% VG

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+20.0 g, +1291%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Lenticchie

1.3 mg1% VG

Prugne

20.6 mg23% VG

Plums provides 20.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.3 mg, +1498%).

Vitamina APrugne più alto

Lenticchie

0 µg

Prugne

37 µg4% VG

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Lenticchie

0.09 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.47 mg, +496%).

Vitamina KPrugne più alto

Lenticchie

1.5 µg1% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +850%).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Prugne

11 µg3% VG

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Plums (+145 µg, +1335%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Prugne

0.06 mg5% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Prugne

0.06 mg4% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Lenticchie

0.91 mg6% VG

Prugne

0.90 mg6% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (0.91 mg).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Prugne

0.29 mg6% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.29 mg in Plums (+0.26 mg, +87%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Prugne

0.06 mg4% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamina B12Simile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

1.7 mg

Prugne

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassioPrugne più alto

Lenticchie

317 mg7% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 317 mg in Lentils (Cooked / Boiled) (+23.4 mg, +7%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Prugne

13.0 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 13.0 mg in Plums (+3.3 mg, +25%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Prugne

0.37 mg2% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.37 mg in Plums (+2.5 mg, +676%).

MagnesioLenticchie più alto

Lenticchie

31.0 mg7% VG

Prugne

15.2 mg4% VG

Lentils (Cooked / Boiled) provides 31.0 mg vs 15.2 mg in Plums (+15.8 mg, +104%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Prugne

34.7 mg3% VG

Lentils (Cooked / Boiled) provides 155 mg vs 34.7 mg in Plums (+120 mg, +346%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Prugne

0.22 mg2% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.22 mg in Plums (+0.88 mg, +403%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.05 g

Prugne

0.04 g

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Prugne

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Prugne

4.6 g9% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Plums (+18.8 g, +412%).

CarboidratiPrugne più alto

Lenticchie

52.1 g19% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.3 g, +43%).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Prugne

9.1 g33% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 9.1 g in Plums (+11.3 g, +124%).

Grassi TotaliPrugne più alto

Lenticchie

0.98 g1% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.84 g, +85%).

ZuccheriPrugne più alto

Lenticchie

4.7 g9% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+60.0 g, +1287%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Lenticchie

3.9 mg4% VG

Prugne

61.9 mg69% VG

Plums provides 61.9 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.1 mg, +1494%).

Vitamina APrugne più alto

Lenticchie

0 µg

Prugne

111 µg12% VG

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Lenticchie

0.28 mg2% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.4 mg, +495%).

Vitamina KPrugne più alto

Lenticchie

4.4 µg4% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+37 µg, +848%).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Prugne

33 µg8% VG

Lentils (Cooked / Boiled) provides 469 µg vs 33 µg in Plums (+436 µg, +1338%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Prugne

0.18 mg15% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Plums (+0.26 mg, +140%).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.19 mg15% VG

Prugne

0.17 mg13% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Simile

Lenticchie

2.7 mg17% VG

Prugne

2.7 mg17% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (2.7 mg).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Prugne

0.88 mg18% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.88 mg in Plums (+0.77 mg, +88%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Prugne

0.19 mg11% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +144%).

Vitamina B12Simile

Lenticchie

0 µg

Prugne

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLenticchie più alto

Lenticchie

5.2 mg

Prugne

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassioPrugne più alto

Lenticchie

956 mg20% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 956 mg in Lentils (Cooked / Boiled) (+67.9 mg, +7%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Prugne

39.1 mg3% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 39.1 mg in Plums (+10.1 mg, +26%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Prugne

1.1 mg6% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Plums (+7.5 mg, +678%).

MagnesioLenticchie più alto

Lenticchie

93.2 mg22% VG

Prugne

45.6 mg11% VG

Lentils (Cooked / Boiled) provides 93.2 mg vs 45.6 mg in Plums (+47.6 mg, +104%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Prugne

104 mg8% VG

Lentils (Cooked / Boiled) provides 466 mg vs 104 mg in Plums (+362 mg, +347%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Prugne

0.65 mg6% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.65 mg in Plums (+2.6 mg, +404%).

Lipidi1 nutrienti

Grassi SaturiSimile

Lenticchie

0.14 g1% VG

Prugne

0.11 g1% VG

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.14 g).

Lenticchie vs Prugne

Lenticchie

Prugne

Nutritional Takeaways

Riepilogo del Confronto