Comparer la Nutrition Côte à Côte

Lentilles vs Prunes

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Fresh deep purple plums with one sliced in half displaying amber flesh

Fruits

Prunes

46Calories

0.7Protéines

1.4Fibres

9.5Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-60%

Prunes

Plums has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).

Plus de Protéines

+1189%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).

Plus de Fibres

+464%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).

Plus de Vitamine C

+533%

Prunes

Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Prunes100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

116 kcal6% VQ

Prunes

46 kcal2% VQ

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Plums (+70 kcal, +152%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Prunes

0.70 g1% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).

GlucidesLentilles plus élevé

Lentilles

20.1 g7% VQ

Prunes

11.4 g4% VQ

Lentils (Cooked / Boiled) provides 20.1 g vs 11.4 g in Plums (+8.7 g, +76%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Prunes

1.4 g5% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).

Lipides TotauxLentilles plus élevé

Lentilles

0.38 g

Prunes

0.28 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).

SucresPrunes plus élevé

Lentilles

1.8 g4% VQ

Prunes

9.9 g20% VQ

Plums provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.1 g, +451%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Lentilles

1.5 mg2% VQ

Prunes

9.5 mg11% VQ

Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).

Vitamine APrunes plus élevé

Lentilles

0 µg

Prunes

17 µg2% VQ

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Lentilles

0.11 mg1% VQ

Prunes

0.26 mg2% VQ

Plums provides 0.26 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.15 mg, +136%).

Vitamine KPrunes plus élevé

Lentilles

1.7 µg1% VQ

Prunes

6.4 µg5% VQ

Plums provides 6.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+4.7 µg, +276%).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Prunes

5.0 µg1% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Plums (+176 µg, +3520%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Prunes

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Prunes

0.03 mg2% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Prunes

0.42 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Plums (+0.64 mg, +154%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Prunes

0.14 mg3% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.14 mg in Plums (+0.50 mg, +373%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Prunes

0.03 mg2% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamine B12Similaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

2.0 mg

Prunes

0 mg

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Prunes

157 mg3% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 157 mg in Plums (+212 mg, +135%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Prunes

6.0 mg

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Plums (+13.0 mg, +217%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Prunes

0.17 mg1% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Plums (+3.2 mg, +1859%).

MagnésiumLentilles plus élevé

Lentilles

36.0 mg9% VQ

Prunes

7.0 mg2% VQ

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Plums (+29.0 mg, +414%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Prunes

16.0 mg1% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Plums (+164 mg, +1025%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Prunes

0.10 mg1% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Plums (+1.2 mg, +1170%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Prunes

0.02 g

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Prunes66 g (1 medium plum (66 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Prunes

30 kcal2% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 30 kcal in Plums (+199 kcal, +657%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Prunes

0.46 g1% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 0.46 g in Plums (+17.4 g, +3766%).

GlucidesLentilles plus élevé

Lentilles

39.9 g14% VQ

Prunes

7.5 g3% VQ

Lentils (Cooked / Boiled) provides 39.9 g vs 7.5 g in Plums (+32.3 g, +429%).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Prunes

0.92 g3% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 0.92 g in Plums (+14.7 g, +1593%).

Lipides TotauxLentilles plus élevé

Lentilles

0.75 g1% VQ

Prunes

0.18 g

Lentils (Cooked / Boiled) provides 0.75 g vs 0.18 g in Plums (+0.57 g, +307%).

SucresPrunes plus élevé

Lentilles

3.6 g7% VQ

Prunes

6.5 g13% VQ

Plums provides 6.5 g vs 3.6 g in Lentils (Cooked / Boiled) (+3.0 g, +84%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Lentilles

3.0 mg3% VQ

Prunes

6.3 mg7% VQ

Plums provides 6.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.3 mg, +111%).

Vitamine APrunes plus élevé

Lentilles

0 µg

Prunes

11 µg1% VQ

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Lentilles

0.22 mg1% VQ

Prunes

0.17 mg1% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin e (0.22 mg).

Vitamine KPrunes plus élevé

Lentilles

3.4 µg3% VQ

Prunes

4.2 µg4% VQ

Plums provides 4.2 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.9 µg, +25%).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Prunes

3.3 µg1% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 3.3 µg in Plums (+355 µg, +10760%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Prunes

0.02 mg2% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Plums (+0.32 mg, +1711%).

Vitamine B2 (Riboflavine)Lentilles plus élevé

Lentilles

0.14 mg11% VQ

Prunes

0.02 mg1% VQ

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Prunes

0.28 mg2% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.28 mg in Plums (+1.8 mg, +663%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Prunes

0.09 mg2% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.09 mg in Plums (+1.2 mg, +1318%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Prunes

0.02 mg1% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1741%).

Vitamine B12Similaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

4.0 mg

Prunes

0 mg

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Prunes

104 mg2% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 104 mg in Plums (+627 mg, +605%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Prunes

4.0 mg

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.0 mg in Plums (+33.7 mg, +850%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Prunes

0.11 mg1% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.11 mg in Plums (+6.5 mg, +5776%).

MagnésiumLentilles plus élevé

Lentilles

71.3 mg17% VQ

Prunes

4.6 mg1% VQ

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Plums (+66.7 mg, +1443%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Prunes

10.6 mg1% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 10.6 mg in Plums (+346 mg, +3275%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Prunes

0.07 mg1% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3710%).

Lipides1 nutriments

Acides Gras SaturésLentilles plus élevé

Lentilles

0.10 g1% VQ

Prunes

0.01 g

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Nutriment

LentillesAmount per 100 kcal (86 g)

PrunesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Prunes

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Prunes

1.5 g3% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 1.5 g in Plums (+6.2 g, +411%).

GlucidesPrunes plus élevé

Lentilles

17.3 g6% VQ

Prunes

24.8 g9% VQ

Plums provides 24.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.5 g, +43%).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Prunes

3.0 g11% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 3.0 g in Plums (+3.8 g, +124%).

Lipides TotauxPrunes plus élevé

Lentilles

0.33 g

Prunes

0.61 g1% VQ

Plums provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +86%).

SucresPrunes plus élevé

Lentilles

1.5 g3% VQ

Prunes

21.5 g43% VQ

Plums provides 21.5 g vs 1.5 g in Lentils (Cooked / Boiled) (+20.0 g, +1291%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Lentilles

1.3 mg1% VQ

Prunes

20.6 mg23% VQ

Plums provides 20.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.3 mg, +1498%).

Vitamine APrunes plus élevé

Lentilles

0 µg

Prunes

37 µg4% VQ

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Lentilles

0.09 mg1% VQ

Prunes

0.56 mg4% VQ

Plums provides 0.56 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.47 mg, +496%).

Vitamine KPrunes plus élevé

Lentilles

1.5 µg1% VQ

Prunes

14 µg12% VQ

Plums provides 14 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +850%).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Prunes

11 µg3% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 11 µg in Plums (+145 µg, +1335%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.15 mg12% VQ

Prunes

0.06 mg5% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Prunes

0.06 mg4% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Similaire

Lentilles

0.91 mg6% VQ

Prunes

0.90 mg6% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (0.91 mg).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Prunes

0.29 mg6% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.29 mg in Plums (+0.26 mg, +87%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Prunes

0.06 mg4% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Vitamine B12Similaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

1.7 mg

Prunes

0 mg

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

PotassiumPrunes plus élevé

Lentilles

317 mg7% VQ

Prunes

341 mg7% VQ

Plums provides 341 mg vs 317 mg in Lentils (Cooked / Boiled) (+23.4 mg, +7%).

CalciumLentilles plus élevé

Lentilles

16.3 mg1% VQ

Prunes

13.0 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 13.0 mg in Plums (+3.3 mg, +25%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Prunes

0.37 mg2% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.37 mg in Plums (+2.5 mg, +676%).

MagnésiumLentilles plus élevé

Lentilles

31.0 mg7% VQ

Prunes

15.2 mg4% VQ

Lentils (Cooked / Boiled) provides 31.0 mg vs 15.2 mg in Plums (+15.8 mg, +104%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Prunes

34.7 mg3% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 34.7 mg in Plums (+120 mg, +346%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Prunes

0.22 mg2% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.22 mg in Plums (+0.88 mg, +403%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.05 g

Prunes

0.04 g

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

PrunesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Prunes

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Prunes

4.6 g9% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 4.6 g in Plums (+18.8 g, +412%).

GlucidesPrunes plus élevé

Lentilles

52.1 g19% VQ

Prunes

74.5 g27% VQ

Plums provides 74.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.3 g, +43%).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Prunes

9.1 g33% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 9.1 g in Plums (+11.3 g, +124%).

Lipides TotauxPrunes plus élevé

Lentilles

0.98 g1% VQ

Prunes

1.8 g2% VQ

Plums provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.84 g, +85%).

SucresPrunes plus élevé

Lentilles

4.7 g9% VQ

Prunes

64.7 g129% VQ

Plums provides 64.7 g vs 4.7 g in Lentils (Cooked / Boiled) (+60.0 g, +1287%).

Vitamines12 nutriments

Vitamine CPrunes plus élevé

Lentilles

3.9 mg4% VQ

Prunes

61.9 mg69% VQ

Plums provides 61.9 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.1 mg, +1494%).

Vitamine APrunes plus élevé

Lentilles

0 µg

Prunes

111 µg12% VQ

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Vitamine EPrunes plus élevé

Lentilles

0.28 mg2% VQ

Prunes

1.7 mg11% VQ

Plums provides 1.7 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.4 mg, +495%).

Vitamine KPrunes plus élevé

Lentilles

4.4 µg4% VQ

Prunes

42 µg35% VQ

Plums provides 42 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+37 µg, +848%).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Prunes

33 µg8% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 33 µg in Plums (+436 µg, +1338%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Prunes

0.18 mg15% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Plums (+0.26 mg, +140%).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.19 mg15% VQ

Prunes

0.17 mg13% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamine B3 (Niacine)Similaire

Lentilles

2.7 mg17% VQ

Prunes

2.7 mg17% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (2.7 mg).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Prunes

0.88 mg18% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.88 mg in Plums (+0.77 mg, +88%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Prunes

0.19 mg11% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +144%).

Vitamine B12Similaire

Lentilles

0 µg

Prunes

0 µg

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumLentilles plus élevé

Lentilles

5.2 mg

Prunes

0 mg

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

PotassiumPrunes plus élevé

Lentilles

956 mg20% VQ

Prunes

1,024 mg22% VQ

Plums provides 1,024 mg vs 956 mg in Lentils (Cooked / Boiled) (+67.9 mg, +7%).

CalciumLentilles plus élevé

Lentilles

49.2 mg4% VQ

Prunes

39.1 mg3% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 39.1 mg in Plums (+10.1 mg, +26%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Prunes

1.1 mg6% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.1 mg in Plums (+7.5 mg, +678%).

MagnésiumLentilles plus élevé

Lentilles

93.2 mg22% VQ

Prunes

45.6 mg11% VQ

Lentils (Cooked / Boiled) provides 93.2 mg vs 45.6 mg in Plums (+47.6 mg, +104%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Prunes

104 mg8% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 104 mg in Plums (+362 mg, +347%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Prunes

0.65 mg6% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.65 mg in Plums (+2.6 mg, +404%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Lentilles

0.14 g1% VQ

Prunes

0.11 g1% VQ

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.14 g).

Lentilles vs Prunes

Lentilles

Prunes

Nutritional Takeaways

Résumé du Comparatif