렌틸콩 vs 자두

Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Plums (+70 kcal, +152%).

Lentils (Cooked / Boiled) provides 20.1 g vs 11.4 g in Plums (+8.7 g, +76%).

Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).

Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 6.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+4.7 µg, +276%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Plums (+0.64 mg, +154%).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Plums (+13.0 mg, +217%).

Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Plums (+29.0 mg, +414%).

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Plums (+1.2 mg, +1170%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Lentils (Cooked / Boiled) provides 230 kcal vs 30 kcal in Plums (+199 kcal, +657%).

Lentils (Cooked / Boiled) provides 39.9 g vs 7.5 g in Plums (+32.3 g, +429%).

Lentils (Cooked / Boiled) provides 0.75 g vs 0.18 g in Plums (+0.57 g, +307%).

Plums provides 6.3 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+3.3 mg, +111%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 4.2 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.9 µg, +25%).

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.02 mg in Plums (+0.32 mg, +1711%).

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.28 mg in Plums (+1.8 mg, +663%).

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.02 mg in Plums (+0.33 mg, +1741%).

Lentils (Cooked / Boiled) has higher sodium (4.0 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 37.6 mg vs 4.0 mg in Plums (+33.7 mg, +850%).

Lentils (Cooked / Boiled) provides 71.3 mg vs 4.6 mg in Plums (+66.7 mg, +1443%).

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.07 mg in Plums (+2.4 mg, +3710%).

Lentils (Cooked / Boiled) provides slightly more saturated fat (0.10 g vs 0.01 g).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (100 kcal).

Plums provides 24.8 g vs 17.3 g in Lentils (Cooked / Boiled) (+7.5 g, +43%).

Plums provides 0.61 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.28 g, +86%).

Plums provides 20.6 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+19.3 mg, +1498%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 14 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+12 µg, +850%).

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.06 mg).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (0.91 mg).

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.06 mg).

Lentils (Cooked / Boiled) has higher sodium (1.7 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 16.3 mg vs 13.0 mg in Plums (+3.3 mg, +25%).

Lentils (Cooked / Boiled) provides 31.0 mg vs 15.2 mg in Plums (+15.8 mg, +104%).

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.22 mg in Plums (+0.88 mg, +403%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of calories (energy) (300 kcal).

Plums provides 74.5 g vs 52.1 g in Lentils (Cooked / Boiled) (+22.3 g, +43%).

Plums provides 1.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.84 g, +85%).

Plums provides 61.9 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+58.1 mg, +1494%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).

Plums provides 42 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+37 µg, +848%).

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.18 mg in Plums (+0.26 mg, +140%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of niacin (vitamin b3) (2.7 mg).

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.19 mg in Plums (+0.27 mg, +144%).

Lentils (Cooked / Boiled) has higher sodium (5.2 mg vs 0 mg).

Lentils (Cooked / Boiled) provides 49.2 mg vs 39.1 mg in Plums (+10.1 mg, +26%).

Lentils (Cooked / Boiled) provides 93.2 mg vs 45.6 mg in Plums (+47.6 mg, +104%).

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.65 mg in Plums (+2.6 mg, +404%).

Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.14 g).