レンズ豆 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 116 kcal, 70 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).
Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).
三大栄養素6 項目
Lentils (Cooked / Boiled) provides 116 kcal vs 46 kcal in Plums (+70 kcal, +152%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.70 g in Plums (+8.3 g, +1189%).
Lentils (Cooked / Boiled) provides 20.1 g vs 11.4 g in Plums (+8.7 g, +76%).
Lentils (Cooked / Boiled) provides 7.9 g vs 1.4 g in Plums (+6.5 g, +464%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.28 g in Plums (+0.10 g, +36%).
Plums provides 9.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+8.1 g, +451%).
ビタミン12 項目
Plums provides 9.5 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+8.0 mg, +533%).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.15 mg, +136%).
Plums provides 6.4 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+4.7 µg, +276%).
Lentils (Cooked / Boiled) provides 181 µg vs 5.0 µg in Plums (+176 µg, +3520%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Plums provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.42 mg in Plums (+0.64 mg, +154%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.14 mg in Plums (+0.50 mg, +373%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Lentils (Cooked / Boiled) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Lentils (Cooked / Boiled) has higher sodium (2.0 mg vs 0 mg).
Lentils (Cooked / Boiled) provides 369 mg vs 157 mg in Plums (+212 mg, +135%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 6.0 mg in Plums (+13.0 mg, +217%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.17 mg in Plums (+3.2 mg, +1859%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 7.0 mg in Plums (+29.0 mg, +414%).
Lentils (Cooked / Boiled) provides 180 mg vs 16.0 mg in Plums (+164 mg, +1025%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.10 mg in Plums (+1.2 mg, +1170%).
脂質1 項目
Both Lentils (Cooked / Boiled) and Plums provide similar amounts of saturated fat (0.05 g).