Confronta la Nutrizione Fianco a Fianco

Lenticchie vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-3%

Concentrazione Simile

Both provide similar calories (energy) (116 kcal vs 120 kcal).

Più Proteine

+105%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

Più Fibre

+182%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Più Vitamina C

Lenticchie

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Quinoa (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lenticchie100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Quinoa più alto

Lenticchie

116 kcal6% VG

Quinoa

120 kcal6% VG

Quinoa (Cooked) provides 120 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+4 kcal, +3%).

ProteineLenticchie più alto

Lenticchie

9.0 g18% VG

Quinoa

4.4 g9% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

CarboidratiQuinoa più alto

Lenticchie

20.1 g7% VG

Quinoa

21.3 g8% VG

Quinoa (Cooked) provides 21.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.2 g, +6%).

Fibra AlimentareLenticchie più alto

Lenticchie

7.9 g28% VG

Quinoa

2.8 g10% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Grassi TotaliQuinoa più alto

Lenticchie

0.38 g

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+1.5 g, +405%).

ZuccheriLenticchie più alto

Lenticchie

1.8 g4% VG

Quinoa

0.87 g2% VG

Lentils (Cooked / Boiled) provides 1.8 g vs 0.87 g in Quinoa (Cooked) (+0.93 g, +107%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.5 mg2% VG

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina AQuinoa più alto

Lenticchie

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lenticchie

0.11 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.52 mg, +473%).

Vitamina KLenticchie più alto

Lenticchie

1.7 µg1% VG

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

181 µg45% VG

Quinoa

42 µg11% VG

Lentils (Cooked / Boiled) provides 181 µg vs 42 µg in Quinoa (Cooked) (+139 µg, +331%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.17 mg14% VG

Quinoa

0.11 mg9% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.07 mg6% VG

Quinoa

0.11 mg8% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

1.1 mg7% VG

Quinoa

0.41 mg3% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.65 mg, +157%).

Vitamina B5Lenticchie più alto

Lenticchie

0.64 mg13% VG

Quinoa

0.23 mg5% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.23 mg in Quinoa (Cooked) (+0.41 mg, +180%).

Vitamina B6Lenticchie più alto

Lenticchie

0.18 mg10% VG

Quinoa

0.12 mg7% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Simile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lenticchie

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassioLenticchie più alto

Lenticchie

369 mg8% VG

Quinoa

172 mg4% VG

Lentils (Cooked / Boiled) provides 369 mg vs 172 mg in Quinoa (Cooked) (+197 mg, +115%).

CalcioLenticchie più alto

Lenticchie

19.0 mg1% VG

Quinoa

17.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 17.0 mg in Quinoa (Cooked) (+2.0 mg, +12%).

FerroLenticchie più alto

Lenticchie

3.3 mg19% VG

Quinoa

1.5 mg8% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.5 mg in Quinoa (Cooked) (+1.8 mg, +123%).

MagnesioQuinoa più alto

Lenticchie

36.0 mg9% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +78%).

FosforoLenticchie più alto

Lenticchie

180 mg14% VG

Quinoa

152 mg12% VG

Lentils (Cooked / Boiled) provides 180 mg vs 152 mg in Quinoa (Cooked) (+28.0 mg, +18%).

ZincoLenticchie più alto

Lenticchie

1.3 mg12% VG

Quinoa

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Quinoa (Cooked) (+0.18 mg, +17%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lenticchie

0.05 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.18 g, +334%).

Nutriente

Lenticchie198 g (1 cup cooked (198 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Lenticchie

230 kcal11% VG

Quinoa

222 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 222 kcal in Quinoa (Cooked) (+8 kcal, +3%).

ProteineLenticchie più alto

Lenticchie

17.9 g36% VG

Quinoa

8.1 g16% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 8.1 g in Quinoa (Cooked) (+9.7 g, +119%).

CarboidratiSimile

Lenticchie

39.9 g14% VG

Quinoa

39.4 g14% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (39.9 g).

Fibra AlimentareLenticchie più alto

Lenticchie

15.6 g56% VG

Quinoa

5.2 g19% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 5.2 g in Quinoa (Cooked) (+10.5 g, +202%).

Grassi TotaliQuinoa più alto

Lenticchie

0.75 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.8 g, +372%).

ZuccheriLenticchie più alto

Lenticchie

3.6 g7% VG

Quinoa

1.6 g3% VG

Lentils (Cooked / Boiled) provides 3.6 g vs 1.6 g in Quinoa (Cooked) (+2.0 g, +121%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.0 mg3% VG

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina AQuinoa più alto

Lenticchie

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lenticchie

0.22 mg1% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.95 mg, +435%).

Vitamina KLenticchie più alto

Lenticchie

3.4 µg3% VG

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

358 µg90% VG

Quinoa

78 µg19% VG

Lentils (Cooked / Boiled) provides 358 µg vs 78 µg in Quinoa (Cooked) (+281 µg, +361%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.33 mg28% VG

Quinoa

0.20 mg16% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.20 mg in Quinoa (Cooked) (+0.14 mg, +69%).

Vitamina B2 (Riboflavina)Quinoa più alto

Lenticchie

0.14 mg11% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +41%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.1 mg13% VG

Quinoa

0.76 mg5% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.76 mg in Quinoa (Cooked) (+1.3 mg, +175%).

Vitamina B5Lenticchie più alto

Lenticchie

1.3 mg25% VG

Quinoa

0.42 mg8% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Quinoa (Cooked) (+0.84 mg, +199%).

Vitamina B6Lenticchie più alto

Lenticchie

0.35 mg21% VG

Quinoa

0.23 mg13% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +55%).

Vitamina B12Simile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lenticchie

4.0 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +227%).

PotassioLenticchie più alto

Lenticchie

731 mg16% VG

Quinoa

318 mg7% VG

Lentils (Cooked / Boiled) provides 731 mg vs 318 mg in Quinoa (Cooked) (+412 mg, +130%).

CalcioLenticchie più alto

Lenticchie

37.6 mg3% VG

Quinoa

31.5 mg2% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 31.5 mg in Quinoa (Cooked) (+6.2 mg, +20%).

FerroLenticchie più alto

Lenticchie

6.6 mg37% VG

Quinoa

2.8 mg15% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.8 mg in Quinoa (Cooked) (+3.8 mg, +139%).

MagnesioQuinoa più alto

Lenticchie

71.3 mg17% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+47.1 mg, +66%).

FosforoLenticchie più alto

Lenticchie

356 mg29% VG

Quinoa

281 mg22% VG

Lentils (Cooked / Boiled) provides 356 mg vs 281 mg in Quinoa (Cooked) (+75.2 mg, +27%).

ZincoLenticchie più alto

Lenticchie

2.5 mg23% VG

Quinoa

2.0 mg18% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.50 mg, +25%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lenticchie

0.10 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.32 g, +305%).

Nutriente

LenticchieAmount per 100 kcal (86 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Lenticchie

7.8 g16% VG

Quinoa

3.7 g7% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Quinoa (Cooked) (+4.1 g, +112%).

CarboidratiSimile

Lenticchie

17.3 g6% VG

Quinoa

17.7 g6% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (17.3 g).

Fibra AlimentareLenticchie più alto

Lenticchie

6.8 g24% VG

Quinoa

2.3 g8% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

Grassi TotaliQuinoa più alto

Lenticchie

0.33 g

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +388%).

ZuccheriLenticchie più alto

Lenticchie

1.5 g3% VG

Quinoa

0.72 g1% VG

Lentils (Cooked / Boiled) provides 1.5 g vs 0.72 g in Quinoa (Cooked) (+0.83 g, +114%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

1.3 mg1% VG

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AQuinoa più alto

Lenticchie

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lenticchie

0.09 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.43 mg, +453%).

Vitamina KLenticchie più alto

Lenticchie

1.5 µg1% VG

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

156 µg39% VG

Quinoa

35 µg9% VG

Lentils (Cooked / Boiled) provides 156 µg vs 35 µg in Quinoa (Cooked) (+121 µg, +347%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.15 mg12% VG

Quinoa

0.09 mg7% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Lenticchie

0.06 mg5% VG

Quinoa

0.09 mg7% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

0.91 mg6% VG

Quinoa

0.34 mg2% VG

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.34 mg in Quinoa (Cooked) (+0.57 mg, +167%).

Vitamina B5Lenticchie più alto

Lenticchie

0.55 mg11% VG

Quinoa

0.19 mg4% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.19 mg in Quinoa (Cooked) (+0.36 mg, +190%).

Vitamina B6Lenticchie più alto

Lenticchie

0.15 mg9% VG

Quinoa

0.10 mg6% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Simile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lenticchie

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.1 mg, +238%).

PotassioLenticchie più alto

Lenticchie

317 mg7% VG

Quinoa

143 mg3% VG

Lentils (Cooked / Boiled) provides 317 mg vs 143 mg in Quinoa (Cooked) (+175 mg, +122%).

CalcioLenticchie più alto

Lenticchie

16.3 mg1% VG

Quinoa

14.1 mg1% VG

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.1 mg in Quinoa (Cooked) (+2.2 mg, +16%).

FerroLenticchie più alto

Lenticchie

2.9 mg16% VG

Quinoa

1.2 mg7% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Quinoa (Cooked) (+1.6 mg, +132%).

MagnesioQuinoa più alto

Lenticchie

31.0 mg7% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+22.2 mg, +72%).

FosforoLenticchie più alto

Lenticchie

155 mg12% VG

Quinoa

126 mg10% VG

Lentils (Cooked / Boiled) provides 155 mg vs 126 mg in Quinoa (Cooked) (+28.6 mg, +23%).

ZincoLenticchie più alto

Lenticchie

1.1 mg10% VG

Quinoa

0.90 mg8% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.19 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lenticchie

0.05 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

LenticchieNormalized to 300 kcal (259 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Lenticchie

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Lenticchie

23.4 g47% VG

Quinoa

11.0 g22% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Quinoa (Cooked) (+12.4 g, +112%).

CarboidratiSimile

Lenticchie

52.1 g19% VG

Quinoa

53.3 g19% VG

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (52.1 g).

Fibra AlimentareLenticchie più alto

Lenticchie

20.5 g73% VG

Quinoa

7.0 g25% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 7.0 g in Quinoa (Cooked) (+13.5 g, +192%).

Grassi TotaliQuinoa più alto

Lenticchie

0.98 g1% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +388%).

ZuccheriLenticchie più alto

Lenticchie

4.7 g9% VG

Quinoa

2.2 g4% VG

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Quinoa (Cooked) (+2.5 g, +114%).

Vitamine12 nutrienti

Vitamina CLenticchie più alto

Lenticchie

3.9 mg4% VG

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina AQuinoa più alto

Lenticchie

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Lenticchie

0.28 mg2% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +453%).

Vitamina KLenticchie più alto

Lenticchie

4.4 µg4% VG

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acido FolicoLenticchie più alto

Lenticchie

469 µg117% VG

Quinoa

105 µg26% VG

Lentils (Cooked / Boiled) provides 469 µg vs 105 µg in Quinoa (Cooked) (+364 µg, +346%).

Vitamina B1 (Tiamina)Lenticchie più alto

Lenticchie

0.44 mg36% VG

Quinoa

0.27 mg22% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +64%).

Vitamina B2 (Riboflavina)Quinoa più alto

Lenticchie

0.19 mg15% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +45%).

Vitamina B3 (Niacina)Lenticchie più alto

Lenticchie

2.7 mg17% VG

Quinoa

1.0 mg6% VG

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Quinoa (Cooked) (+1.7 mg, +167%).

Vitamina B5Lenticchie più alto

Lenticchie

1.7 mg33% VG

Quinoa

0.57 mg11% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.1 mg, +190%).

Vitamina B6Lenticchie più alto

Lenticchie

0.46 mg27% VG

Quinoa

0.31 mg18% VG

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +50%).

Vitamina B12Simile

Lenticchie

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Lenticchie

5.2 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+12.3 mg, +238%).

PotassioLenticchie più alto

Lenticchie

956 mg20% VG

Quinoa

430 mg9% VG

Lentils (Cooked / Boiled) provides 956 mg vs 430 mg in Quinoa (Cooked) (+526 mg, +122%).

CalcioLenticchie più alto

Lenticchie

49.2 mg4% VG

Quinoa

42.5 mg3% VG

Lentils (Cooked / Boiled) provides 49.2 mg vs 42.5 mg in Quinoa (Cooked) (+6.7 mg, +16%).

FerroLenticchie più alto

Lenticchie

8.6 mg48% VG

Quinoa

3.7 mg21% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.7 mg in Quinoa (Cooked) (+4.9 mg, +132%).

MagnesioQuinoa più alto

Lenticchie

93.2 mg22% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+66.8 mg, +72%).

FosforoLenticchie più alto

Lenticchie

466 mg37% VG

Quinoa

380 mg30% VG

Lentils (Cooked / Boiled) provides 466 mg vs 380 mg in Quinoa (Cooked) (+86.2 mg, +23%).

ZincoLenticchie più alto

Lenticchie

3.3 mg30% VG

Quinoa

2.7 mg25% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.7 mg in Quinoa (Cooked) (+0.56 mg, +21%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Lenticchie

0.14 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.44 g, +319%).

Lenticchie vs Quinoa

Lenticchie

Quinoa

Nutritional Takeaways

Riepilogo del Confronto