Compare Nutrição Lado a Lado

Lentilhas vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Leguminosas

Lentilhas

116Calorias

9.0Proteína

7.9Fibras

1.5Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-3%

Concentração Semelhante

Both provide similar calories (energy) (116 kcal vs 120 kcal).

Mais Proteína

+105%

Lentilhas

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

Mais Fibras

+182%

Lentilhas

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Mais Vitamina C

Lentilhas

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Quinoa (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Lentilhas100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Quinoa mais alto

Lentilhas

116 kcal6% VD

Quinoa

120 kcal6% VD

Quinoa (Cooked) provides 120 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+4 kcal, +3%).

ProteínaLentilhas mais alto

Lentilhas

9.0 g18% VD

Quinoa

4.4 g9% VD

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

CarboidratosQuinoa mais alto

Lentilhas

20.1 g7% VD

Quinoa

21.3 g8% VD

Quinoa (Cooked) provides 21.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.2 g, +6%).

Fibra AlimentarLentilhas mais alto

Lentilhas

7.9 g28% VD

Quinoa

2.8 g10% VD

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Gordura TotalQuinoa mais alto

Lentilhas

0.38 g

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+1.5 g, +405%).

AçúcaresLentilhas mais alto

Lentilhas

1.8 g4% VD

Quinoa

0.87 g2% VD

Lentils (Cooked / Boiled) provides 1.8 g vs 0.87 g in Quinoa (Cooked) (+0.93 g, +107%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.5 mg2% VD

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamina AQuinoa mais alto

Lentilhas

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Lentilhas

0.11 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.52 mg, +473%).

Vitamina KLentilhas mais alto

Lentilhas

1.7 µg1% VD

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Lentilhas

181 µg45% VD

Quinoa

42 µg11% VD

Lentils (Cooked / Boiled) provides 181 µg vs 42 µg in Quinoa (Cooked) (+139 µg, +331%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.17 mg14% VD

Quinoa

0.11 mg9% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.07 mg6% VD

Quinoa

0.11 mg8% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

1.1 mg7% VD

Quinoa

0.41 mg3% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.65 mg, +157%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.64 mg13% VD

Quinoa

0.23 mg5% VD

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.23 mg in Quinoa (Cooked) (+0.41 mg, +180%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.18 mg10% VD

Quinoa

0.12 mg7% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Lentilhas

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotássioLentilhas mais alto

Lentilhas

369 mg8% VD

Quinoa

172 mg4% VD

Lentils (Cooked / Boiled) provides 369 mg vs 172 mg in Quinoa (Cooked) (+197 mg, +115%).

CálcioLentilhas mais alto

Lentilhas

19.0 mg1% VD

Quinoa

17.0 mg1% VD

Lentils (Cooked / Boiled) provides 19.0 mg vs 17.0 mg in Quinoa (Cooked) (+2.0 mg, +12%).

FerroLentilhas mais alto

Lentilhas

3.3 mg19% VD

Quinoa

1.5 mg8% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.5 mg in Quinoa (Cooked) (+1.8 mg, +123%).

MagnésioQuinoa mais alto

Lentilhas

36.0 mg9% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +78%).

FósforoLentilhas mais alto

Lentilhas

180 mg14% VD

Quinoa

152 mg12% VD

Lentils (Cooked / Boiled) provides 180 mg vs 152 mg in Quinoa (Cooked) (+28.0 mg, +18%).

ZincoLentilhas mais alto

Lentilhas

1.3 mg12% VD

Quinoa

1.1 mg10% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Quinoa (Cooked) (+0.18 mg, +17%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Lentilhas

0.05 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.18 g, +334%).

Nutriente

Lentilhas198 g (1 cup cooked (198 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Lentilhas mais alto

Lentilhas

230 kcal11% VD

Quinoa

222 kcal11% VD

Lentils (Cooked / Boiled) provides 230 kcal vs 222 kcal in Quinoa (Cooked) (+8 kcal, +3%).

ProteínaLentilhas mais alto

Lentilhas

17.9 g36% VD

Quinoa

8.1 g16% VD

Lentils (Cooked / Boiled) provides 17.9 g vs 8.1 g in Quinoa (Cooked) (+9.7 g, +119%).

CarboidratosSemelhante

Lentilhas

39.9 g14% VD

Quinoa

39.4 g14% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (39.9 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

15.6 g56% VD

Quinoa

5.2 g19% VD

Lentils (Cooked / Boiled) provides 15.6 g vs 5.2 g in Quinoa (Cooked) (+10.5 g, +202%).

Gordura TotalQuinoa mais alto

Lentilhas

0.75 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.8 g, +372%).

AçúcaresLentilhas mais alto

Lentilhas

3.6 g7% VD

Quinoa

1.6 g3% VD

Lentils (Cooked / Boiled) provides 3.6 g vs 1.6 g in Quinoa (Cooked) (+2.0 g, +121%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.0 mg3% VD

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamina AQuinoa mais alto

Lentilhas

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Lentilhas

0.22 mg1% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.95 mg, +435%).

Vitamina KLentilhas mais alto

Lentilhas

3.4 µg3% VD

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Lentilhas

358 µg90% VD

Quinoa

78 µg19% VD

Lentils (Cooked / Boiled) provides 358 µg vs 78 µg in Quinoa (Cooked) (+281 µg, +361%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.33 mg28% VD

Quinoa

0.20 mg16% VD

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.20 mg in Quinoa (Cooked) (+0.14 mg, +69%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Lentilhas

0.14 mg11% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +41%).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.1 mg13% VD

Quinoa

0.76 mg5% VD

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.76 mg in Quinoa (Cooked) (+1.3 mg, +175%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.3 mg25% VD

Quinoa

0.42 mg8% VD

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Quinoa (Cooked) (+0.84 mg, +199%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.35 mg21% VD

Quinoa

0.23 mg13% VD

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +55%).

Vitamina B12Semelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Lentilhas

4.0 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +227%).

PotássioLentilhas mais alto

Lentilhas

731 mg16% VD

Quinoa

318 mg7% VD

Lentils (Cooked / Boiled) provides 731 mg vs 318 mg in Quinoa (Cooked) (+412 mg, +130%).

CálcioLentilhas mais alto

Lentilhas

37.6 mg3% VD

Quinoa

31.5 mg2% VD

Lentils (Cooked / Boiled) provides 37.6 mg vs 31.5 mg in Quinoa (Cooked) (+6.2 mg, +20%).

FerroLentilhas mais alto

Lentilhas

6.6 mg37% VD

Quinoa

2.8 mg15% VD

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.8 mg in Quinoa (Cooked) (+3.8 mg, +139%).

MagnésioQuinoa mais alto

Lentilhas

71.3 mg17% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+47.1 mg, +66%).

FósforoLentilhas mais alto

Lentilhas

356 mg29% VD

Quinoa

281 mg22% VD

Lentils (Cooked / Boiled) provides 356 mg vs 281 mg in Quinoa (Cooked) (+75.2 mg, +27%).

ZincoLentilhas mais alto

Lentilhas

2.5 mg23% VD

Quinoa

2.0 mg18% VD

Lentils (Cooked / Boiled) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.50 mg, +25%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Lentilhas

0.10 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.32 g, +305%).

Nutriente

LentilhasAmount per 100 kcal (86 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaLentilhas mais alto

Lentilhas

7.8 g16% VD

Quinoa

3.7 g7% VD

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Quinoa (Cooked) (+4.1 g, +112%).

CarboidratosSemelhante

Lentilhas

17.3 g6% VD

Quinoa

17.7 g6% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (17.3 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

6.8 g24% VD

Quinoa

2.3 g8% VD

Lentils (Cooked / Boiled) provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

Gordura TotalQuinoa mais alto

Lentilhas

0.33 g

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +388%).

AçúcaresLentilhas mais alto

Lentilhas

1.5 g3% VD

Quinoa

0.72 g1% VD

Lentils (Cooked / Boiled) provides 1.5 g vs 0.72 g in Quinoa (Cooked) (+0.83 g, +114%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

1.3 mg1% VD

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AQuinoa mais alto

Lentilhas

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Lentilhas

0.09 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.43 mg, +453%).

Vitamina KLentilhas mais alto

Lentilhas

1.5 µg1% VD

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Lentilhas

156 µg39% VD

Quinoa

35 µg9% VD

Lentils (Cooked / Boiled) provides 156 µg vs 35 µg in Quinoa (Cooked) (+121 µg, +347%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.15 mg12% VD

Quinoa

0.09 mg7% VD

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Lentilhas

0.06 mg5% VD

Quinoa

0.09 mg7% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

0.91 mg6% VD

Quinoa

0.34 mg2% VD

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.34 mg in Quinoa (Cooked) (+0.57 mg, +167%).

Vitamina B5Lentilhas mais alto

Lentilhas

0.55 mg11% VD

Quinoa

0.19 mg4% VD

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.19 mg in Quinoa (Cooked) (+0.36 mg, +190%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.15 mg9% VD

Quinoa

0.10 mg6% VD

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamina B12Semelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Lentilhas

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.1 mg, +238%).

PotássioLentilhas mais alto

Lentilhas

317 mg7% VD

Quinoa

143 mg3% VD

Lentils (Cooked / Boiled) provides 317 mg vs 143 mg in Quinoa (Cooked) (+175 mg, +122%).

CálcioLentilhas mais alto

Lentilhas

16.3 mg1% VD

Quinoa

14.1 mg1% VD

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.1 mg in Quinoa (Cooked) (+2.2 mg, +16%).

FerroLentilhas mais alto

Lentilhas

2.9 mg16% VD

Quinoa

1.2 mg7% VD

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Quinoa (Cooked) (+1.6 mg, +132%).

MagnésioQuinoa mais alto

Lentilhas

31.0 mg7% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+22.2 mg, +72%).

FósforoLentilhas mais alto

Lentilhas

155 mg12% VD

Quinoa

126 mg10% VD

Lentils (Cooked / Boiled) provides 155 mg vs 126 mg in Quinoa (Cooked) (+28.6 mg, +23%).

ZincoLentilhas mais alto

Lentilhas

1.1 mg10% VD

Quinoa

0.90 mg8% VD

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.19 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Lentilhas

0.05 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

LentilhasNormalized to 300 kcal (259 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Lentilhas

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaLentilhas mais alto

Lentilhas

23.4 g47% VD

Quinoa

11.0 g22% VD

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Quinoa (Cooked) (+12.4 g, +112%).

CarboidratosSemelhante

Lentilhas

52.1 g19% VD

Quinoa

53.3 g19% VD

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (52.1 g).

Fibra AlimentarLentilhas mais alto

Lentilhas

20.5 g73% VD

Quinoa

7.0 g25% VD

Lentils (Cooked / Boiled) provides 20.5 g vs 7.0 g in Quinoa (Cooked) (+13.5 g, +192%).

Gordura TotalQuinoa mais alto

Lentilhas

0.98 g1% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +388%).

AçúcaresLentilhas mais alto

Lentilhas

4.7 g9% VD

Quinoa

2.2 g4% VD

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Quinoa (Cooked) (+2.5 g, +114%).

Vitaminas12 nutrientes

Vitamina CLentilhas mais alto

Lentilhas

3.9 mg4% VD

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamina AQuinoa mais alto

Lentilhas

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Lentilhas

0.28 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +453%).

Vitamina KLentilhas mais alto

Lentilhas

4.4 µg4% VD

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Ácido FólicoLentilhas mais alto

Lentilhas

469 µg117% VD

Quinoa

105 µg26% VD

Lentils (Cooked / Boiled) provides 469 µg vs 105 µg in Quinoa (Cooked) (+364 µg, +346%).

Vitamina B1 (Tiamina)Lentilhas mais alto

Lentilhas

0.44 mg36% VD

Quinoa

0.27 mg22% VD

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +64%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Lentilhas

0.19 mg15% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +45%).

Vitamina B3 (Niacina)Lentilhas mais alto

Lentilhas

2.7 mg17% VD

Quinoa

1.0 mg6% VD

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Quinoa (Cooked) (+1.7 mg, +167%).

Vitamina B5Lentilhas mais alto

Lentilhas

1.7 mg33% VD

Quinoa

0.57 mg11% VD

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.1 mg, +190%).

Vitamina B6Lentilhas mais alto

Lentilhas

0.46 mg27% VD

Quinoa

0.31 mg18% VD

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +50%).

Vitamina B12Semelhante

Lentilhas

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Lentilhas

5.2 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+12.3 mg, +238%).

PotássioLentilhas mais alto

Lentilhas

956 mg20% VD

Quinoa

430 mg9% VD

Lentils (Cooked / Boiled) provides 956 mg vs 430 mg in Quinoa (Cooked) (+526 mg, +122%).

CálcioLentilhas mais alto

Lentilhas

49.2 mg4% VD

Quinoa

42.5 mg3% VD

Lentils (Cooked / Boiled) provides 49.2 mg vs 42.5 mg in Quinoa (Cooked) (+6.7 mg, +16%).

FerroLentilhas mais alto

Lentilhas

8.6 mg48% VD

Quinoa

3.7 mg21% VD

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.7 mg in Quinoa (Cooked) (+4.9 mg, +132%).

MagnésioQuinoa mais alto

Lentilhas

93.2 mg22% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+66.8 mg, +72%).

FósforoLentilhas mais alto

Lentilhas

466 mg37% VD

Quinoa

380 mg30% VD

Lentils (Cooked / Boiled) provides 466 mg vs 380 mg in Quinoa (Cooked) (+86.2 mg, +23%).

ZincoLentilhas mais alto

Lentilhas

3.3 mg30% VD

Quinoa

2.7 mg25% VD

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.7 mg in Quinoa (Cooked) (+0.56 mg, +21%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Lentilhas

0.14 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.44 g, +319%).

Lentilhas vs Quinoa

Lentilhas

Quinoa

Nutritional Takeaways

Resumo da Comparação