Nährwerte im Vergleich

Linsen vs Quinoa

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Getreide

Quinoa

120Kalorien

4.4Protein

2.8Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-3%

Ähnliche Konzentration

Both provide similar calories (energy) (116 kcal vs 120 kcal).

Mehr Protein

+105%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

Mehr Ballaststoffe

+182%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Mehr Vitamin C

Linsen

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Quinoa (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Linsen100 g edible portion

Quinoa100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Quinoa höher

Linsen

116 kcal6% TB

Quinoa

120 kcal6% TB

Quinoa (Cooked) provides 120 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+4 kcal, +3%).

ProteinLinsen höher

Linsen

9.0 g18% TB

Quinoa

4.4 g9% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

KohlenhydrateQuinoa höher

Linsen

20.1 g7% TB

Quinoa

21.3 g8% TB

Quinoa (Cooked) provides 21.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.2 g, +6%).

BallaststoffeLinsen höher

Linsen

7.9 g28% TB

Quinoa

2.8 g10% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

GesamtfettQuinoa höher

Linsen

0.38 g

Quinoa

1.9 g2% TB

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+1.5 g, +405%).

ZuckerLinsen höher

Linsen

1.8 g4% TB

Quinoa

0.87 g2% TB

Lentils (Cooked / Boiled) provides 1.8 g vs 0.87 g in Quinoa (Cooked) (+0.93 g, +107%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.5 mg2% TB

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamin AQuinoa höher

Linsen

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Linsen

0.11 mg1% TB

Quinoa

0.63 mg4% TB

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.52 mg, +473%).

Vitamin KLinsen höher

Linsen

1.7 µg1% TB

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

FolsäureLinsen höher

Linsen

181 µg45% TB

Quinoa

42 µg11% TB

Lentils (Cooked / Boiled) provides 181 µg vs 42 µg in Quinoa (Cooked) (+139 µg, +331%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.17 mg14% TB

Quinoa

0.11 mg9% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.07 mg6% TB

Quinoa

0.11 mg8% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

1.1 mg7% TB

Quinoa

0.41 mg3% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.65 mg, +157%).

Vitamin B5Linsen höher

Linsen

0.64 mg13% TB

Quinoa

0.23 mg5% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.23 mg in Quinoa (Cooked) (+0.41 mg, +180%).

Vitamin B6Linsen höher

Linsen

0.18 mg10% TB

Quinoa

0.12 mg7% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Linsen

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

KaliumLinsen höher

Linsen

369 mg8% TB

Quinoa

172 mg4% TB

Lentils (Cooked / Boiled) provides 369 mg vs 172 mg in Quinoa (Cooked) (+197 mg, +115%).

CalciumLinsen höher

Linsen

19.0 mg1% TB

Quinoa

17.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 17.0 mg in Quinoa (Cooked) (+2.0 mg, +12%).

EisenLinsen höher

Linsen

3.3 mg19% TB

Quinoa

1.5 mg8% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.5 mg in Quinoa (Cooked) (+1.8 mg, +123%).

MagnesiumQuinoa höher

Linsen

36.0 mg9% TB

Quinoa

64.0 mg15% TB

Quinoa (Cooked) provides 64.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +78%).

PhosphorLinsen höher

Linsen

180 mg14% TB

Quinoa

152 mg12% TB

Lentils (Cooked / Boiled) provides 180 mg vs 152 mg in Quinoa (Cooked) (+28.0 mg, +18%).

ZinkLinsen höher

Linsen

1.3 mg12% TB

Quinoa

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Quinoa (Cooked) (+0.18 mg, +17%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Linsen

0.05 g

Quinoa

0.23 g1% TB

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.18 g, +334%).

Nährstoff

Linsen198 g (1 cup cooked (198 g))

Quinoa185 g (1 cup cooked (185 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Linsen

230 kcal11% TB

Quinoa

222 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 222 kcal in Quinoa (Cooked) (+8 kcal, +3%).

ProteinLinsen höher

Linsen

17.9 g36% TB

Quinoa

8.1 g16% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 8.1 g in Quinoa (Cooked) (+9.7 g, +119%).

KohlenhydrateÄhnlich

Linsen

39.9 g14% TB

Quinoa

39.4 g14% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (39.9 g).

BallaststoffeLinsen höher

Linsen

15.6 g56% TB

Quinoa

5.2 g19% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 5.2 g in Quinoa (Cooked) (+10.5 g, +202%).

GesamtfettQuinoa höher

Linsen

0.75 g1% TB

Quinoa

3.6 g5% TB

Quinoa (Cooked) provides 3.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.8 g, +372%).

ZuckerLinsen höher

Linsen

3.6 g7% TB

Quinoa

1.6 g3% TB

Lentils (Cooked / Boiled) provides 3.6 g vs 1.6 g in Quinoa (Cooked) (+2.0 g, +121%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.0 mg3% TB

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamin AQuinoa höher

Linsen

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Linsen

0.22 mg1% TB

Quinoa

1.2 mg8% TB

Quinoa (Cooked) provides 1.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.95 mg, +435%).

Vitamin KLinsen höher

Linsen

3.4 µg3% TB

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

358 µg90% TB

Quinoa

78 µg19% TB

Lentils (Cooked / Boiled) provides 358 µg vs 78 µg in Quinoa (Cooked) (+281 µg, +361%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.33 mg28% TB

Quinoa

0.20 mg16% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.20 mg in Quinoa (Cooked) (+0.14 mg, +69%).

Vitamin B2 (Riboflavin)Quinoa höher

Linsen

0.14 mg11% TB

Quinoa

0.20 mg16% TB

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +41%).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.1 mg13% TB

Quinoa

0.76 mg5% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.76 mg in Quinoa (Cooked) (+1.3 mg, +175%).

Vitamin B5Linsen höher

Linsen

1.3 mg25% TB

Quinoa

0.42 mg8% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Quinoa (Cooked) (+0.84 mg, +199%).

Vitamin B6Linsen höher

Linsen

0.35 mg21% TB

Quinoa

0.23 mg13% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +55%).

Vitamin B12Ähnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Linsen

4.0 mg

Quinoa

13.0 mg1% TB

Quinoa (Cooked) provides 13.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +227%).

KaliumLinsen höher

Linsen

731 mg16% TB

Quinoa

318 mg7% TB

Lentils (Cooked / Boiled) provides 731 mg vs 318 mg in Quinoa (Cooked) (+412 mg, +130%).

CalciumLinsen höher

Linsen

37.6 mg3% TB

Quinoa

31.5 mg2% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 31.5 mg in Quinoa (Cooked) (+6.2 mg, +20%).

EisenLinsen höher

Linsen

6.6 mg37% TB

Quinoa

2.8 mg15% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.8 mg in Quinoa (Cooked) (+3.8 mg, +139%).

MagnesiumQuinoa höher

Linsen

71.3 mg17% TB

Quinoa

118 mg28% TB

Quinoa (Cooked) provides 118 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+47.1 mg, +66%).

PhosphorLinsen höher

Linsen

356 mg29% TB

Quinoa

281 mg22% TB

Lentils (Cooked / Boiled) provides 356 mg vs 281 mg in Quinoa (Cooked) (+75.2 mg, +27%).

ZinkLinsen höher

Linsen

2.5 mg23% TB

Quinoa

2.0 mg18% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.50 mg, +25%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Linsen

0.10 g1% TB

Quinoa

0.43 g2% TB

Quinoa (Cooked) provides 0.43 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.32 g, +305%).

Nährstoff

LinsenAmount per 100 kcal (86 g)

QuinoaAmount per 100 kcal (83 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

100 kcal5% TB

Quinoa

100 kcal5% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Linsen

7.8 g16% TB

Quinoa

3.7 g7% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Quinoa (Cooked) (+4.1 g, +112%).

KohlenhydrateÄhnlich

Linsen

17.3 g6% TB

Quinoa

17.7 g6% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (17.3 g).

BallaststoffeLinsen höher

Linsen

6.8 g24% TB

Quinoa

2.3 g8% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

GesamtfettQuinoa höher

Linsen

0.33 g

Quinoa

1.6 g2% TB

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +388%).

ZuckerLinsen höher

Linsen

1.5 g3% TB

Quinoa

0.72 g1% TB

Lentils (Cooked / Boiled) provides 1.5 g vs 0.72 g in Quinoa (Cooked) (+0.83 g, +114%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

1.3 mg1% TB

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AQuinoa höher

Linsen

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Linsen

0.09 mg1% TB

Quinoa

0.52 mg3% TB

Quinoa (Cooked) provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.43 mg, +453%).

Vitamin KLinsen höher

Linsen

1.5 µg1% TB

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

FolsäureLinsen höher

Linsen

156 µg39% TB

Quinoa

35 µg9% TB

Lentils (Cooked / Boiled) provides 156 µg vs 35 µg in Quinoa (Cooked) (+121 µg, +347%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.15 mg12% TB

Quinoa

0.09 mg7% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamin B2 (Riboflavin)Ähnlich

Linsen

0.06 mg5% TB

Quinoa

0.09 mg7% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Linsen höher

Linsen

0.91 mg6% TB

Quinoa

0.34 mg2% TB

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.34 mg in Quinoa (Cooked) (+0.57 mg, +167%).

Vitamin B5Linsen höher

Linsen

0.55 mg11% TB

Quinoa

0.19 mg4% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.19 mg in Quinoa (Cooked) (+0.36 mg, +190%).

Vitamin B6Linsen höher

Linsen

0.15 mg9% TB

Quinoa

0.10 mg6% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamin B12Ähnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Linsen

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.1 mg, +238%).

KaliumLinsen höher

Linsen

317 mg7% TB

Quinoa

143 mg3% TB

Lentils (Cooked / Boiled) provides 317 mg vs 143 mg in Quinoa (Cooked) (+175 mg, +122%).

CalciumLinsen höher

Linsen

16.3 mg1% TB

Quinoa

14.1 mg1% TB

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.1 mg in Quinoa (Cooked) (+2.2 mg, +16%).

EisenLinsen höher

Linsen

2.9 mg16% TB

Quinoa

1.2 mg7% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Quinoa (Cooked) (+1.6 mg, +132%).

MagnesiumQuinoa höher

Linsen

31.0 mg7% TB

Quinoa

53.1 mg13% TB

Quinoa (Cooked) provides 53.1 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+22.2 mg, +72%).

PhosphorLinsen höher

Linsen

155 mg12% TB

Quinoa

126 mg10% TB

Lentils (Cooked / Boiled) provides 155 mg vs 126 mg in Quinoa (Cooked) (+28.6 mg, +23%).

ZinkLinsen höher

Linsen

1.1 mg10% TB

Quinoa

0.90 mg8% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.19 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Linsen

0.05 g

Quinoa

0.19 g1% TB

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nährstoff

LinsenNormalized to 300 kcal (259 g)

QuinoaNormalized to 300 kcal (250 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Linsen

300 kcal15% TB

Quinoa

300 kcal15% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Linsen

23.4 g47% TB

Quinoa

11.0 g22% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Quinoa (Cooked) (+12.4 g, +112%).

KohlenhydrateÄhnlich

Linsen

52.1 g19% TB

Quinoa

53.3 g19% TB

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (52.1 g).

BallaststoffeLinsen höher

Linsen

20.5 g73% TB

Quinoa

7.0 g25% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 7.0 g in Quinoa (Cooked) (+13.5 g, +192%).

GesamtfettQuinoa höher

Linsen

0.98 g1% TB

Quinoa

4.8 g6% TB

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +388%).

ZuckerLinsen höher

Linsen

4.7 g9% TB

Quinoa

2.2 g4% TB

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Quinoa (Cooked) (+2.5 g, +114%).

Vitamine12 Nährstoffe

Vitamin CLinsen höher

Linsen

3.9 mg4% TB

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamin AQuinoa höher

Linsen

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DÄhnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EQuinoa höher

Linsen

0.28 mg2% TB

Quinoa

1.6 mg11% TB

Quinoa (Cooked) provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +453%).

Vitamin KLinsen höher

Linsen

4.4 µg4% TB

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

FolsäureLinsen höher

Linsen

469 µg117% TB

Quinoa

105 µg26% TB

Lentils (Cooked / Boiled) provides 469 µg vs 105 µg in Quinoa (Cooked) (+364 µg, +346%).

Vitamin B1 (Thiamin)Linsen höher

Linsen

0.44 mg36% TB

Quinoa

0.27 mg22% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +64%).

Vitamin B2 (Riboflavin)Quinoa höher

Linsen

0.19 mg15% TB

Quinoa

0.28 mg21% TB

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +45%).

Vitamin B3 (Niacin)Linsen höher

Linsen

2.7 mg17% TB

Quinoa

1.0 mg6% TB

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Quinoa (Cooked) (+1.7 mg, +167%).

Vitamin B5Linsen höher

Linsen

1.7 mg33% TB

Quinoa

0.57 mg11% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.1 mg, +190%).

Vitamin B6Linsen höher

Linsen

0.46 mg27% TB

Quinoa

0.31 mg18% TB

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +50%).

Vitamin B12Ähnlich

Linsen

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumQuinoa höher

Linsen

5.2 mg

Quinoa

17.5 mg1% TB

Quinoa (Cooked) provides 17.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+12.3 mg, +238%).

KaliumLinsen höher

Linsen

956 mg20% TB

Quinoa

430 mg9% TB

Lentils (Cooked / Boiled) provides 956 mg vs 430 mg in Quinoa (Cooked) (+526 mg, +122%).

CalciumLinsen höher

Linsen

49.2 mg4% TB

Quinoa

42.5 mg3% TB

Lentils (Cooked / Boiled) provides 49.2 mg vs 42.5 mg in Quinoa (Cooked) (+6.7 mg, +16%).

EisenLinsen höher

Linsen

8.6 mg48% TB

Quinoa

3.7 mg21% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.7 mg in Quinoa (Cooked) (+4.9 mg, +132%).

MagnesiumQuinoa höher

Linsen

93.2 mg22% TB

Quinoa

160 mg38% TB

Quinoa (Cooked) provides 160 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+66.8 mg, +72%).

PhosphorLinsen höher

Linsen

466 mg37% TB

Quinoa

380 mg30% TB

Lentils (Cooked / Boiled) provides 466 mg vs 380 mg in Quinoa (Cooked) (+86.2 mg, +23%).

ZinkLinsen höher

Linsen

3.3 mg30% TB

Quinoa

2.7 mg25% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.7 mg in Quinoa (Cooked) (+0.56 mg, +21%).

Lipide1 Nährstoffe

Gesättigte FettsäurenQuinoa höher

Linsen

0.14 g1% TB

Quinoa

0.58 g3% TB

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.44 g, +319%).

Linsen vs Quinoa

Linsen

Quinoa

Nutritional Takeaways

Zusammenfassung des Vergleichs