Comparer la Nutrition Côte à Côte

Lentilles vs Quinoa

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Légumineuses

Lentilles

116Calories

9.0Protéines

7.9Fibres

1.5Vitamine C

Voir les Détails

Céréales

Quinoa

120Calories

4.4Protéines

2.8Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-3%

Concentration Similaire

Both provide similar calories (energy) (116 kcal vs 120 kcal).

Plus de Protéines

+105%

Lentilles

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

Plus de Fibres

+182%

Lentilles

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Plus de Vitamine C

Lentilles

Lentils (Cooked / Boiled) provides 1.5 mg vs 0 mg in Quinoa (Cooked) (+1.5 mg).

Comparing per 100 g standard edible portion.

Nutriment

Lentilles100 g edible portion

Quinoa100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Quinoa plus élevé

Lentilles

116 kcal6% VQ

Quinoa

120 kcal6% VQ

Quinoa (Cooked) provides 120 kcal vs 116 kcal in Lentils (Cooked / Boiled) (+4 kcal, +3%).

ProtéinesLentilles plus élevé

Lentilles

9.0 g18% VQ

Quinoa

4.4 g9% VQ

Lentils (Cooked / Boiled) provides 9.0 g vs 4.4 g in Quinoa (Cooked) (+4.6 g, +105%).

GlucidesQuinoa plus élevé

Lentilles

20.1 g7% VQ

Quinoa

21.3 g8% VQ

Quinoa (Cooked) provides 21.3 g vs 20.1 g in Lentils (Cooked / Boiled) (+1.2 g, +6%).

Fibres AlimentairesLentilles plus élevé

Lentilles

7.9 g28% VQ

Quinoa

2.8 g10% VQ

Lentils (Cooked / Boiled) provides 7.9 g vs 2.8 g in Quinoa (Cooked) (+5.1 g, +182%).

Lipides TotauxQuinoa plus élevé

Lentilles

0.38 g

Quinoa

1.9 g2% VQ

Quinoa (Cooked) provides 1.9 g vs 0.38 g in Lentils (Cooked / Boiled) (+1.5 g, +405%).

SucresLentilles plus élevé

Lentilles

1.8 g4% VQ

Quinoa

0.87 g2% VQ

Lentils (Cooked / Boiled) provides 1.8 g vs 0.87 g in Quinoa (Cooked) (+0.93 g, +107%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.5 mg2% VQ

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.5 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Lentilles

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Lentilles

0.11 mg1% VQ

Quinoa

0.63 mg4% VQ

Quinoa (Cooked) provides 0.63 mg vs 0.11 mg in Lentils (Cooked / Boiled) (+0.52 mg, +473%).

Vitamine KLentilles plus élevé

Lentilles

1.7 µg1% VQ

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.7 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

181 µg45% VQ

Quinoa

42 µg11% VQ

Lentils (Cooked / Boiled) provides 181 µg vs 42 µg in Quinoa (Cooked) (+139 µg, +331%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.17 mg14% VQ

Quinoa

0.11 mg9% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.07 mg6% VQ

Quinoa

0.11 mg8% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

1.1 mg7% VQ

Quinoa

0.41 mg3% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.41 mg in Quinoa (Cooked) (+0.65 mg, +157%).

Vitamine B5Lentilles plus élevé

Lentilles

0.64 mg13% VQ

Quinoa

0.23 mg5% VQ

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.23 mg in Quinoa (Cooked) (+0.41 mg, +180%).

Vitamine B6Lentilles plus élevé

Lentilles

0.18 mg10% VQ

Quinoa

0.12 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.12 mg).

Vitamine B12Similaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Lentilles

2.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+5.0 mg, +250%).

PotassiumLentilles plus élevé

Lentilles

369 mg8% VQ

Quinoa

172 mg4% VQ

Lentils (Cooked / Boiled) provides 369 mg vs 172 mg in Quinoa (Cooked) (+197 mg, +115%).

CalciumLentilles plus élevé

Lentilles

19.0 mg1% VQ

Quinoa

17.0 mg1% VQ

Lentils (Cooked / Boiled) provides 19.0 mg vs 17.0 mg in Quinoa (Cooked) (+2.0 mg, +12%).

FerLentilles plus élevé

Lentilles

3.3 mg19% VQ

Quinoa

1.5 mg8% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.5 mg in Quinoa (Cooked) (+1.8 mg, +123%).

MagnésiumQuinoa plus élevé

Lentilles

36.0 mg9% VQ

Quinoa

64.0 mg15% VQ

Quinoa (Cooked) provides 64.0 mg vs 36.0 mg in Lentils (Cooked / Boiled) (+28.0 mg, +78%).

PhosphoreLentilles plus élevé

Lentilles

180 mg14% VQ

Quinoa

152 mg12% VQ

Lentils (Cooked / Boiled) provides 180 mg vs 152 mg in Quinoa (Cooked) (+28.0 mg, +18%).

ZincLentilles plus élevé

Lentilles

1.3 mg12% VQ

Quinoa

1.1 mg10% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 1.1 mg in Quinoa (Cooked) (+0.18 mg, +17%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Lentilles

0.05 g

Quinoa

0.23 g1% VQ

Quinoa (Cooked) provides 0.23 g vs 0.05 g in Lentils (Cooked / Boiled) (+0.18 g, +334%).

Nutriment

Lentilles198 g (1 cup cooked (198 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutriments6 nutriments

Calories (Énergie)Lentilles plus élevé

Lentilles

230 kcal11% VQ

Quinoa

222 kcal11% VQ

Lentils (Cooked / Boiled) provides 230 kcal vs 222 kcal in Quinoa (Cooked) (+8 kcal, +3%).

ProtéinesLentilles plus élevé

Lentilles

17.9 g36% VQ

Quinoa

8.1 g16% VQ

Lentils (Cooked / Boiled) provides 17.9 g vs 8.1 g in Quinoa (Cooked) (+9.7 g, +119%).

GlucidesSimilaire

Lentilles

39.9 g14% VQ

Quinoa

39.4 g14% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (39.9 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

15.6 g56% VQ

Quinoa

5.2 g19% VQ

Lentils (Cooked / Boiled) provides 15.6 g vs 5.2 g in Quinoa (Cooked) (+10.5 g, +202%).

Lipides TotauxQuinoa plus élevé

Lentilles

0.75 g1% VQ

Quinoa

3.6 g5% VQ

Quinoa (Cooked) provides 3.6 g vs 0.75 g in Lentils (Cooked / Boiled) (+2.8 g, +372%).

SucresLentilles plus élevé

Lentilles

3.6 g7% VQ

Quinoa

1.6 g3% VQ

Lentils (Cooked / Boiled) provides 3.6 g vs 1.6 g in Quinoa (Cooked) (+2.0 g, +121%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.0 mg3% VQ

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.0 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Lentilles

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Lentilles

0.22 mg1% VQ

Quinoa

1.2 mg8% VQ

Quinoa (Cooked) provides 1.2 mg vs 0.22 mg in Lentils (Cooked / Boiled) (+0.95 mg, +435%).

Vitamine KLentilles plus élevé

Lentilles

3.4 µg3% VQ

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (3.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

358 µg90% VQ

Quinoa

78 µg19% VQ

Lentils (Cooked / Boiled) provides 358 µg vs 78 µg in Quinoa (Cooked) (+281 µg, +361%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.33 mg28% VQ

Quinoa

0.20 mg16% VQ

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.20 mg in Quinoa (Cooked) (+0.14 mg, +69%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Lentilles

0.14 mg11% VQ

Quinoa

0.20 mg16% VQ

Quinoa (Cooked) provides 0.20 mg vs 0.14 mg in Lentils (Cooked / Boiled) (+0.06 mg, +41%).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.1 mg13% VQ

Quinoa

0.76 mg5% VQ

Lentils (Cooked / Boiled) provides 2.1 mg vs 0.76 mg in Quinoa (Cooked) (+1.3 mg, +175%).

Vitamine B5Lentilles plus élevé

Lentilles

1.3 mg25% VQ

Quinoa

0.42 mg8% VQ

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.42 mg in Quinoa (Cooked) (+0.84 mg, +199%).

Vitamine B6Lentilles plus élevé

Lentilles

0.35 mg21% VQ

Quinoa

0.23 mg13% VQ

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.23 mg in Quinoa (Cooked) (+0.12 mg, +55%).

Vitamine B12Similaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Lentilles

4.0 mg

Quinoa

13.0 mg1% VQ

Quinoa (Cooked) provides 13.0 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+9.0 mg, +227%).

PotassiumLentilles plus élevé

Lentilles

731 mg16% VQ

Quinoa

318 mg7% VQ

Lentils (Cooked / Boiled) provides 731 mg vs 318 mg in Quinoa (Cooked) (+412 mg, +130%).

CalciumLentilles plus élevé

Lentilles

37.6 mg3% VQ

Quinoa

31.5 mg2% VQ

Lentils (Cooked / Boiled) provides 37.6 mg vs 31.5 mg in Quinoa (Cooked) (+6.2 mg, +20%).

FerLentilles plus élevé

Lentilles

6.6 mg37% VQ

Quinoa

2.8 mg15% VQ

Lentils (Cooked / Boiled) provides 6.6 mg vs 2.8 mg in Quinoa (Cooked) (+3.8 mg, +139%).

MagnésiumQuinoa plus élevé

Lentilles

71.3 mg17% VQ

Quinoa

118 mg28% VQ

Quinoa (Cooked) provides 118 mg vs 71.3 mg in Lentils (Cooked / Boiled) (+47.1 mg, +66%).

PhosphoreLentilles plus élevé

Lentilles

356 mg29% VQ

Quinoa

281 mg22% VQ

Lentils (Cooked / Boiled) provides 356 mg vs 281 mg in Quinoa (Cooked) (+75.2 mg, +27%).

ZincLentilles plus élevé

Lentilles

2.5 mg23% VQ

Quinoa

2.0 mg18% VQ

Lentils (Cooked / Boiled) provides 2.5 mg vs 2.0 mg in Quinoa (Cooked) (+0.50 mg, +25%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Lentilles

0.10 g1% VQ

Quinoa

0.43 g2% VQ

Quinoa (Cooked) provides 0.43 g vs 0.10 g in Lentils (Cooked / Boiled) (+0.32 g, +305%).

Nutriment

LentillesAmount per 100 kcal (86 g)

QuinoaAmount per 100 kcal (83 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

100 kcal5% VQ

Quinoa

100 kcal5% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesLentilles plus élevé

Lentilles

7.8 g16% VQ

Quinoa

3.7 g7% VQ

Lentils (Cooked / Boiled) provides 7.8 g vs 3.7 g in Quinoa (Cooked) (+4.1 g, +112%).

GlucidesSimilaire

Lentilles

17.3 g6% VQ

Quinoa

17.7 g6% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (17.3 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

6.8 g24% VQ

Quinoa

2.3 g8% VQ

Lentils (Cooked / Boiled) provides 6.8 g vs 2.3 g in Quinoa (Cooked) (+4.5 g, +192%).

Lipides TotauxQuinoa plus élevé

Lentilles

0.33 g

Quinoa

1.6 g2% VQ

Quinoa (Cooked) provides 1.6 g vs 0.33 g in Lentils (Cooked / Boiled) (+1.3 g, +388%).

SucresLentilles plus élevé

Lentilles

1.5 g3% VQ

Quinoa

0.72 g1% VQ

Lentils (Cooked / Boiled) provides 1.5 g vs 0.72 g in Quinoa (Cooked) (+0.83 g, +114%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

1.3 mg1% VQ

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Lentilles

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Lentilles

0.09 mg1% VQ

Quinoa

0.52 mg3% VQ

Quinoa (Cooked) provides 0.52 mg vs 0.09 mg in Lentils (Cooked / Boiled) (+0.43 mg, +453%).

Vitamine KLentilles plus élevé

Lentilles

1.5 µg1% VQ

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

156 µg39% VQ

Quinoa

35 µg9% VQ

Lentils (Cooked / Boiled) provides 156 µg vs 35 µg in Quinoa (Cooked) (+121 µg, +347%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.15 mg12% VQ

Quinoa

0.09 mg7% VQ

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.15 mg vs 0.09 mg).

Vitamine B2 (Riboflavine)Similaire

Lentilles

0.06 mg5% VQ

Quinoa

0.09 mg7% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

0.91 mg6% VQ

Quinoa

0.34 mg2% VQ

Lentils (Cooked / Boiled) provides 0.91 mg vs 0.34 mg in Quinoa (Cooked) (+0.57 mg, +167%).

Vitamine B5Lentilles plus élevé

Lentilles

0.55 mg11% VQ

Quinoa

0.19 mg4% VQ

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.19 mg in Quinoa (Cooked) (+0.36 mg, +190%).

Vitamine B6Lentilles plus élevé

Lentilles

0.15 mg9% VQ

Quinoa

0.10 mg6% VQ

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.15 mg vs 0.10 mg).

Vitamine B12Similaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Lentilles

1.7 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+4.1 mg, +238%).

PotassiumLentilles plus élevé

Lentilles

317 mg7% VQ

Quinoa

143 mg3% VQ

Lentils (Cooked / Boiled) provides 317 mg vs 143 mg in Quinoa (Cooked) (+175 mg, +122%).

CalciumLentilles plus élevé

Lentilles

16.3 mg1% VQ

Quinoa

14.1 mg1% VQ

Lentils (Cooked / Boiled) provides 16.3 mg vs 14.1 mg in Quinoa (Cooked) (+2.2 mg, +16%).

FerLentilles plus élevé

Lentilles

2.9 mg16% VQ

Quinoa

1.2 mg7% VQ

Lentils (Cooked / Boiled) provides 2.9 mg vs 1.2 mg in Quinoa (Cooked) (+1.6 mg, +132%).

MagnésiumQuinoa plus élevé

Lentilles

31.0 mg7% VQ

Quinoa

53.1 mg13% VQ

Quinoa (Cooked) provides 53.1 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+22.2 mg, +72%).

PhosphoreLentilles plus élevé

Lentilles

155 mg12% VQ

Quinoa

126 mg10% VQ

Lentils (Cooked / Boiled) provides 155 mg vs 126 mg in Quinoa (Cooked) (+28.6 mg, +23%).

ZincLentilles plus élevé

Lentilles

1.1 mg10% VQ

Quinoa

0.90 mg8% VQ

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.90 mg in Quinoa (Cooked) (+0.19 mg, +21%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Lentilles

0.05 g

Quinoa

0.19 g1% VQ

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriment

LentillesNormalized to 300 kcal (259 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Lentilles

300 kcal15% VQ

Quinoa

300 kcal15% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesLentilles plus élevé

Lentilles

23.4 g47% VQ

Quinoa

11.0 g22% VQ

Lentils (Cooked / Boiled) provides 23.4 g vs 11.0 g in Quinoa (Cooked) (+12.4 g, +112%).

GlucidesSimilaire

Lentilles

52.1 g19% VQ

Quinoa

53.3 g19% VQ

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of carbohydrates (52.1 g).

Fibres AlimentairesLentilles plus élevé

Lentilles

20.5 g73% VQ

Quinoa

7.0 g25% VQ

Lentils (Cooked / Boiled) provides 20.5 g vs 7.0 g in Quinoa (Cooked) (+13.5 g, +192%).

Lipides TotauxQuinoa plus élevé

Lentilles

0.98 g1% VQ

Quinoa

4.8 g6% VQ

Quinoa (Cooked) provides 4.8 g vs 0.98 g in Lentils (Cooked / Boiled) (+3.8 g, +388%).

SucresLentilles plus élevé

Lentilles

4.7 g9% VQ

Quinoa

2.2 g4% VQ

Lentils (Cooked / Boiled) provides 4.7 g vs 2.2 g in Quinoa (Cooked) (+2.5 g, +114%).

Vitamines12 nutriments

Vitamine CLentilles plus élevé

Lentilles

3.9 mg4% VQ

Quinoa

0 mg

Lentils (Cooked / Boiled) has higher vitamin c (3.9 mg vs 0 mg).

Vitamine AQuinoa plus élevé

Lentilles

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamine DSimilaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EQuinoa plus élevé

Lentilles

0.28 mg2% VQ

Quinoa

1.6 mg11% VQ

Quinoa (Cooked) provides 1.6 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+1.3 mg, +453%).

Vitamine KLentilles plus élevé

Lentilles

4.4 µg4% VQ

Quinoa

0 µg

Lentils (Cooked / Boiled) has higher vitamin k (4.4 µg vs 0 µg).

Acide FoliqueLentilles plus élevé

Lentilles

469 µg117% VQ

Quinoa

105 µg26% VQ

Lentils (Cooked / Boiled) provides 469 µg vs 105 µg in Quinoa (Cooked) (+364 µg, +346%).

Vitamine B1 (Thiamine)Lentilles plus élevé

Lentilles

0.44 mg36% VQ

Quinoa

0.27 mg22% VQ

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.27 mg in Quinoa (Cooked) (+0.17 mg, +64%).

Vitamine B2 (Riboflavine)Quinoa plus élevé

Lentilles

0.19 mg15% VQ

Quinoa

0.28 mg21% VQ

Quinoa (Cooked) provides 0.28 mg vs 0.19 mg in Lentils (Cooked / Boiled) (+0.09 mg, +45%).

Vitamine B3 (Niacine)Lentilles plus élevé

Lentilles

2.7 mg17% VQ

Quinoa

1.0 mg6% VQ

Lentils (Cooked / Boiled) provides 2.7 mg vs 1.0 mg in Quinoa (Cooked) (+1.7 mg, +167%).

Vitamine B5Lentilles plus élevé

Lentilles

1.7 mg33% VQ

Quinoa

0.57 mg11% VQ

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.57 mg in Quinoa (Cooked) (+1.1 mg, +190%).

Vitamine B6Lentilles plus élevé

Lentilles

0.46 mg27% VQ

Quinoa

0.31 mg18% VQ

Lentils (Cooked / Boiled) provides 0.46 mg vs 0.31 mg in Quinoa (Cooked) (+0.15 mg, +50%).

Vitamine B12Similaire

Lentilles

0 µg

Quinoa

0 µg

Both Lentils (Cooked / Boiled) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumQuinoa plus élevé

Lentilles

5.2 mg

Quinoa

17.5 mg1% VQ

Quinoa (Cooked) provides 17.5 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+12.3 mg, +238%).

PotassiumLentilles plus élevé

Lentilles

956 mg20% VQ

Quinoa

430 mg9% VQ

Lentils (Cooked / Boiled) provides 956 mg vs 430 mg in Quinoa (Cooked) (+526 mg, +122%).

CalciumLentilles plus élevé

Lentilles

49.2 mg4% VQ

Quinoa

42.5 mg3% VQ

Lentils (Cooked / Boiled) provides 49.2 mg vs 42.5 mg in Quinoa (Cooked) (+6.7 mg, +16%).

FerLentilles plus élevé

Lentilles

8.6 mg48% VQ

Quinoa

3.7 mg21% VQ

Lentils (Cooked / Boiled) provides 8.6 mg vs 3.7 mg in Quinoa (Cooked) (+4.9 mg, +132%).

MagnésiumQuinoa plus élevé

Lentilles

93.2 mg22% VQ

Quinoa

160 mg38% VQ

Quinoa (Cooked) provides 160 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+66.8 mg, +72%).

PhosphoreLentilles plus élevé

Lentilles

466 mg37% VQ

Quinoa

380 mg30% VQ

Lentils (Cooked / Boiled) provides 466 mg vs 380 mg in Quinoa (Cooked) (+86.2 mg, +23%).

ZincLentilles plus élevé

Lentilles

3.3 mg30% VQ

Quinoa

2.7 mg25% VQ

Lentils (Cooked / Boiled) provides 3.3 mg vs 2.7 mg in Quinoa (Cooked) (+0.56 mg, +21%).

Lipides1 nutriments

Acides Gras SaturésQuinoa plus élevé

Lentilles

0.14 g1% VQ

Quinoa

0.58 g3% VQ

Quinoa (Cooked) provides 0.58 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.44 g, +319%).

Lentilles vs Quinoa

Lentilles

Quinoa

Nutritional Takeaways

Résumé du Comparatif