Confronta la Nutrizione Fianco a Fianco

Mango vs Anguria

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Fresh crisp watermelon slice with vibrant red flesh and dark seeds

Frutta

Anguria

30Calorie

0.6Proteine

0.4Fibre

8.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-50%

Anguria

Watermelon has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).

Più Proteine

+34%

Mango

Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).

Più Fibre

+300%

Mango

Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Più Vitamina C

+349%

Mango

Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Anguria100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

60 kcal3% VG

Anguria

30 kcal2% VG

Mango provides 60 kcal vs 30 kcal in Watermelon (+30 kcal, +100%).

ProteineMango più alto

Mango

0.82 g2% VG

Anguria

0.61 g1% VG

Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).

CarboidratiMango più alto

Mango

15.0 g5% VG

Anguria

7.6 g3% VG

Mango provides 15.0 g vs 7.6 g in Watermelon (+7.4 g, +98%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Anguria

0.40 g1% VG

Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).

Grassi TotaliMango più alto

Mango

0.38 g

Anguria

0.15 g

Mango provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Anguria

6.2 g12% VG

Mango provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Anguria

8.1 mg9% VG

Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).

Vitamina AMango più alto

Mango

54 µg6% VG

Anguria

28 µg3% VG

Mango provides 54 µg vs 28 µg in Watermelon (+26 µg, +93%).

Vitamina DSimile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Anguria

0.05 mg

Mango provides 0.90 mg vs 0.05 mg in Watermelon (+0.85 mg, +1700%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Anguria

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in Watermelon (+4.1 µg, +4100%).

Acido FolicoMango più alto

Mango

43 µg11% VG

Anguria

3.0 µg1% VG

Mango provides 43 µg vs 3.0 µg in Watermelon (+40 µg, +1333%).

Vitamina B1 (Tiamina)Simile

Mango

0.03 mg2% VG

Anguria

0.03 mg3% VG

Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Anguria

0.02 mg2% VG

Both Mango and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

0.67 mg4% VG

Anguria

0.18 mg1% VG

Mango provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +276%).

Vitamina B5Simile

Mango

0.20 mg4% VG

Anguria

0.22 mg4% VG

Both Mango and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).

Vitamina B6Mango più alto

Mango

0.12 mg7% VG

Anguria

0.05 mg3% VG

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mango

1.0 mg

Anguria

1.0 mg

Both Mango and Watermelon provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mango

168 mg4% VG

Anguria

112 mg2% VG

Mango provides 168 mg vs 112 mg in Watermelon (+56.0 mg, +50%).

CalcioMango più alto

Mango

11.0 mg1% VG

Anguria

7.0 mg1% VG

Mango provides 11.0 mg vs 7.0 mg in Watermelon (+4.0 mg, +57%).

FerroAnguria più alto

Mango

0.16 mg1% VG

Anguria

0.24 mg1% VG

Watermelon provides 0.24 mg vs 0.16 mg in Mango (+0.08 mg, +50%).

MagnesioSimile

Mango

10.0 mg2% VG

Anguria

10.0 mg2% VG

Both Mango and Watermelon provide similar amounts of magnesium (10.0 mg).

FosforoMango più alto

Mango

14.0 mg1% VG

Anguria

11.0 mg1% VG

Mango provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).

ZincoSimile

Mango

0.09 mg1% VG

Anguria

0.10 mg1% VG

Both Mango and Watermelon provide similar amounts of zinc (0.09 mg).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.09 g

Anguria

0.02 g

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Anguria152 g (1 cup diced (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mango più alto

Mango

202 kcal10% VG

Anguria

46 kcal2% VG

Mango provides 202 kcal vs 46 kcal in Watermelon (+156 kcal, +342%).

ProteineMango più alto

Mango

2.8 g6% VG

Anguria

0.93 g2% VG

Mango provides 2.8 g vs 0.93 g in Watermelon (+1.8 g, +197%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Anguria

11.5 g4% VG

Mango provides 50.3 g vs 11.5 g in Watermelon (+38.9 g, +339%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Anguria

0.61 g2% VG

Mango provides 5.4 g vs 0.61 g in Watermelon (+4.8 g, +784%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Anguria

0.23 g

Mango provides 1.3 g vs 0.23 g in Watermelon (+1.0 g, +460%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Anguria

9.4 g19% VG

Mango provides 45.9 g vs 9.4 g in Watermelon (+36.5 g, +387%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Anguria

12.3 mg14% VG

Mango provides 122 mg vs 12.3 mg in Watermelon (+110 mg, +893%).

Vitamina AMango più alto

Mango

181 µg20% VG

Anguria

43 µg5% VG

Mango provides 181 µg vs 43 µg in Watermelon (+139 µg, +326%).

Vitamina DSimile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Anguria

0.08 mg1% VG

Mango provides 3.0 mg vs 0.08 mg in Watermelon (+2.9 mg, +3879%).

Vitamina KMango più alto

Mango

14 µg12% VG

Anguria

0.2 µg

Mango provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9184%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Anguria

4.6 µg1% VG

Mango provides 144 µg vs 4.6 µg in Watermelon (+140 µg, +3068%).

Vitamina B1 (Tiamina)Simile

Mango

0.09 mg8% VG

Anguria

0.05 mg4% VG

Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Anguria

0.03 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

2.2 mg14% VG

Anguria

0.27 mg2% VG

Mango provides 2.2 mg vs 0.27 mg in Watermelon (+2.0 mg, +731%).

Vitamina B5Mango più alto

Mango

0.66 mg13% VG

Anguria

0.34 mg7% VG

Mango provides 0.66 mg vs 0.34 mg in Watermelon (+0.33 mg, +97%).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Anguria

0.07 mg4% VG

Mango provides 0.40 mg vs 0.07 mg in Watermelon (+0.33 mg, +485%).

Vitamina B12Simile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Anguria

1.5 mg

Mango provides 3.4 mg vs 1.5 mg in Watermelon (+1.8 mg, +121%).

PotassioMango più alto

Mango

564 mg12% VG

Anguria

170 mg4% VG

Mango provides 564 mg vs 170 mg in Watermelon (+394 mg, +232%).

CalcioMango più alto

Mango

37.0 mg3% VG

Anguria

10.6 mg1% VG

Mango provides 37.0 mg vs 10.6 mg in Watermelon (+26.3 mg, +247%).

FerroMango più alto

Mango

0.54 mg3% VG

Anguria

0.36 mg2% VG

Mango provides 0.54 mg vs 0.36 mg in Watermelon (+0.17 mg, +47%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Anguria

15.2 mg4% VG

Mango provides 33.6 mg vs 15.2 mg in Watermelon (+18.4 mg, +121%).

FosforoMango più alto

Mango

47.0 mg4% VG

Anguria

16.7 mg1% VG

Mango provides 47.0 mg vs 16.7 mg in Watermelon (+30.3 mg, +181%).

ZincoMango più alto

Mango

0.30 mg3% VG

Anguria

0.15 mg1% VG

Mango provides 0.30 mg vs 0.15 mg in Watermelon (+0.15 mg, +99%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Anguria

0.02 g

Mango provides 0.30 g vs 0.02 g in Watermelon (+0.28 g, +1143%).

Nutriente

MangoAmount per 100 kcal (167 g)

AnguriaAmount per 100 kcal (333 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Anguria

100 kcal5% VG

Both Mango and Watermelon provide similar amounts of calories (energy) (100 kcal).

ProteineAnguria più alto

Mango

1.4 g3% VG

Anguria

2.0 g4% VG

Watermelon provides 2.0 g vs 1.4 g in Mango (+0.66 g, +48%).

CarboidratiSimile

Mango

25.0 g9% VG

Anguria

25.1 g9% VG

Both Mango and Watermelon provide similar amounts of carbohydrates (25.0 g).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Anguria

1.3 g5% VG

Mango provides 2.7 g vs 1.3 g in Watermelon (+1.3 g, +101%).

Grassi TotaliMango più alto

Mango

0.63 g1% VG

Anguria

0.50 g1% VG

Mango provides 0.63 g vs 0.50 g in Watermelon (+0.14 g, +27%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Anguria

20.6 g41% VG

Mango provides 22.8 g vs 20.6 g in Watermelon (+2.2 g, +10%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Anguria

27.0 mg30% VG

Mango provides 60.8 mg vs 27.0 mg in Watermelon (+33.8 mg, +125%).

Vitamina AAnguria più alto

Mango

90 µg10% VG

Anguria

93 µg10% VG

Watermelon provides 93 µg vs 90 µg in Mango (+3.1 µg, +3%).

Vitamina DSimile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Anguria

0.17 mg1% VG

Mango provides 1.5 mg vs 0.17 mg in Watermelon (+1.3 mg, +803%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Anguria

0.3 µg

Mango provides 7.0 µg vs 0.3 µg in Watermelon (+6.7 µg, +2006%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Anguria

10.0 µg2% VG

Mango provides 72 µg vs 10.0 µg in Watermelon (+62 µg, +619%).

Vitamina B1 (Tiamina)Anguria più alto

Mango

0.05 mg4% VG

Anguria

0.11 mg9% VG

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.06 mg5% VG

Anguria

0.07 mg5% VG

Both Mango and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

1.1 mg7% VG

Anguria

0.59 mg4% VG

Mango provides 1.1 mg vs 0.59 mg in Watermelon (+0.52 mg, +88%).

Vitamina B5Anguria più alto

Mango

0.33 mg7% VG

Anguria

0.74 mg15% VG

Watermelon provides 0.74 mg vs 0.33 mg in Mango (+0.41 mg, +124%).

Vitamina B6Simile

Mango

0.20 mg12% VG

Anguria

0.15 mg9% VG

Both Mango and Watermelon provide similar amounts of vitamin b6 (0.20 mg).

Vitamina B12Simile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mango

1.7 mg

Anguria

3.3 mg

Watermelon provides 3.3 mg vs 1.7 mg in Mango (+1.7 mg, +99%).

PotassioAnguria più alto

Mango

281 mg6% VG

Anguria

373 mg8% VG

Watermelon provides 373 mg vs 281 mg in Mango (+92.4 mg, +33%).

CalcioAnguria più alto

Mango

18.4 mg1% VG

Anguria

23.3 mg2% VG

Watermelon provides 23.3 mg vs 18.4 mg in Mango (+4.9 mg, +27%).

FerroAnguria più alto

Mango

0.27 mg1% VG

Anguria

0.80 mg4% VG

Watermelon provides 0.80 mg vs 0.27 mg in Mango (+0.53 mg, +199%).

MagnesioAnguria più alto

Mango

16.7 mg4% VG

Anguria

33.3 mg8% VG

Watermelon provides 33.3 mg vs 16.7 mg in Mango (+16.6 mg, +99%).

FosforoAnguria più alto

Mango

23.4 mg2% VG

Anguria

36.6 mg3% VG

Watermelon provides 36.6 mg vs 23.4 mg in Mango (+13.3 mg, +57%).

ZincoAnguria più alto

Mango

0.15 mg1% VG

Anguria

0.33 mg3% VG

Watermelon provides 0.33 mg vs 0.15 mg in Mango (+0.18 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Anguria

0.05 g

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

AnguriaNormalized to 300 kcal (1000 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Anguria

300 kcal15% VG

Both Mango and Watermelon provide similar amounts of calories (energy) (300 kcal).

ProteineAnguria più alto

Mango

4.1 g8% VG

Anguria

6.1 g12% VG

Watermelon provides 6.1 g vs 4.1 g in Mango (+2.0 g, +49%).

CarboidratiSimile

Mango

74.9 g27% VG

Anguria

75.5 g27% VG

Both Mango and Watermelon provide similar amounts of carbohydrates (74.9 g).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Anguria

4.0 g14% VG

Mango provides 8.0 g vs 4.0 g in Watermelon (+4.0 g, +100%).

Grassi TotaliMango più alto

Mango

1.9 g2% VG

Anguria

1.5 g2% VG

Mango provides 1.9 g vs 1.5 g in Watermelon (+0.40 g, +27%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Anguria

62.0 g124% VG

Mango provides 68.3 g vs 62.0 g in Watermelon (+6.3 g, +10%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Anguria

81.0 mg90% VG

Mango provides 182 mg vs 81.0 mg in Watermelon (+101 mg, +125%).

Vitamina AAnguria più alto

Mango

270 µg30% VG

Anguria

280 µg31% VG

Watermelon provides 280 µg vs 270 µg in Mango (+10 µg, +4%).

Vitamina DSimile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Anguria

0.50 mg3% VG

Mango provides 4.5 mg vs 0.50 mg in Watermelon (+4.0 mg, +800%).

Vitamina KMango più alto

Mango

21 µg18% VG

Anguria

1.0 µg1% VG

Mango provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +2000%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Anguria

30 µg8% VG

Mango provides 215 µg vs 30 µg in Watermelon (+185 µg, +617%).

Vitamina B1 (Tiamina)Anguria più alto

Mango

0.14 mg12% VG

Anguria

0.33 mg28% VG

Watermelon provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +136%).

Vitamina B2 (Riboflavina)Simile

Mango

0.19 mg15% VG

Anguria

0.21 mg16% VG

Both Mango and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.19 mg).

Vitamina B3 (Niacina)Mango più alto

Mango

3.3 mg21% VG

Anguria

1.8 mg11% VG

Mango provides 3.3 mg vs 1.8 mg in Watermelon (+1.6 mg, +88%).

Vitamina B5Anguria più alto

Mango

0.99 mg20% VG

Anguria

2.2 mg44% VG

Watermelon provides 2.2 mg vs 0.99 mg in Mango (+1.2 mg, +124%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Anguria

0.45 mg26% VG

Mango provides 0.60 mg vs 0.45 mg in Watermelon (+0.15 mg, +32%).

Vitamina B12Simile

Mango

0 µg

Anguria

0 µg

Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnguria più alto

Mango

5.0 mg

Anguria

10.0 mg

Watermelon provides 10.0 mg vs 5.0 mg in Mango (+5.0 mg, +100%).

PotassioAnguria più alto

Mango

840 mg18% VG

Anguria

1,120 mg24% VG

Watermelon provides 1,120 mg vs 840 mg in Mango (+280 mg, +33%).

CalcioAnguria più alto

Mango

55.0 mg4% VG

Anguria

70.0 mg5% VG

Watermelon provides 70.0 mg vs 55.0 mg in Mango (+15.0 mg, +27%).

FerroAnguria più alto

Mango

0.80 mg4% VG

Anguria

2.4 mg13% VG

Watermelon provides 2.4 mg vs 0.80 mg in Mango (+1.6 mg, +200%).

MagnesioAnguria più alto

Mango

50.0 mg12% VG

Anguria

100 mg24% VG

Watermelon provides 100 mg vs 50.0 mg in Mango (+50.0 mg, +100%).

FosforoAnguria più alto

Mango

70.0 mg6% VG

Anguria

110 mg9% VG

Watermelon provides 110 mg vs 70.0 mg in Mango (+40.0 mg, +57%).

ZincoAnguria più alto

Mango

0.45 mg4% VG

Anguria

1.0 mg9% VG

Watermelon provides 1.0 mg vs 0.45 mg in Mango (+0.55 mg, +122%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Anguria

0.16 g1% VG

Mango provides 0.45 g vs 0.16 g in Watermelon (+0.29 g, +181%).

Mango vs Anguria

Mango

Anguria

Nutritional Takeaways

Riepilogo del Confronto