マンゴー vs スイカ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).
Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).
Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).
Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).
三大栄養素6 項目
Mango provides 60 kcal vs 30 kcal in Watermelon (+30 kcal, +100%).
Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).
Mango provides 15.0 g vs 7.6 g in Watermelon (+7.4 g, +98%).
Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).
Mango provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).
Mango provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).
ビタミン12 項目
Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).
Mango provides 54 µg vs 28 µg in Watermelon (+26 µg, +93%).
Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.05 mg in Watermelon (+0.85 mg, +1700%).
Mango provides 4.2 µg vs 0.1 µg in Watermelon (+4.1 µg, +4100%).
Mango provides 43 µg vs 3.0 µg in Watermelon (+40 µg, +1333%).
Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +276%).
Both Mango and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Mango and Watermelon provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 112 mg in Watermelon (+56.0 mg, +50%).
Mango provides 11.0 mg vs 7.0 mg in Watermelon (+4.0 mg, +57%).
Watermelon provides 0.24 mg vs 0.16 mg in Mango (+0.08 mg, +50%).
Both Mango and Watermelon provide similar amounts of magnesium (10.0 mg).
Mango provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).
Both Mango and Watermelon provide similar amounts of zinc (0.09 mg).
脂質1 項目
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).