망고 vs 수박
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Watermelon has fewer calories (energy) (30 kcal vs 60 kcal, 30 kcal less).
Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).
Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).
Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).
다량 영양소6 영양소
Mango provides 60 kcal vs 30 kcal in Watermelon (+30 kcal, +100%).
Mango provides 0.82 g vs 0.61 g in Watermelon (+0.21 g, +34%).
Mango provides 15.0 g vs 7.6 g in Watermelon (+7.4 g, +98%).
Mango provides 1.6 g vs 0.40 g in Watermelon (+1.2 g, +300%).
Mango provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).
Mango provides 13.7 g vs 6.2 g in Watermelon (+7.5 g, +120%).
비타민12 영양소
Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).
Mango provides 54 µg vs 28 µg in Watermelon (+26 µg, +93%).
Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.05 mg in Watermelon (+0.85 mg, +1700%).
Mango provides 4.2 µg vs 0.1 µg in Watermelon (+4.1 µg, +4100%).
Mango provides 43 µg vs 3.0 µg in Watermelon (+40 µg, +1333%).
Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Mango and Watermelon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Mango provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +276%).
Both Mango and Watermelon provide similar amounts of pantothenic acid (b5) (0.20 mg).
Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Both Mango and Watermelon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Mango and Watermelon provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 112 mg in Watermelon (+56.0 mg, +50%).
Mango provides 11.0 mg vs 7.0 mg in Watermelon (+4.0 mg, +57%).
Watermelon provides 0.24 mg vs 0.16 mg in Mango (+0.08 mg, +50%).
Both Mango and Watermelon provide similar amounts of magnesium (10.0 mg).
Mango provides 14.0 mg vs 11.0 mg in Watermelon (+3.0 mg, +27%).
Both Mango and Watermelon provide similar amounts of zinc (0.09 mg).
지질1 영양소
Mango provides slightly more saturated fat (0.09 g vs 0.02 g).