Manga vs Melancia

Mango provides 60 kcal vs 30 kcal in Watermelon (+30 kcal, +100%).

Mango provides 15.0 g vs 7.6 g in Watermelon (+7.4 g, +98%).

Mango provides 0.38 g vs 0.15 g in Watermelon (+0.23 g, +153%).

Mango provides 36.4 mg vs 8.1 mg in Watermelon (+28.3 mg, +349%).

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Mango provides 4.2 µg vs 0.1 µg in Watermelon (+4.1 µg, +4100%).

Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Mango provides 0.67 mg vs 0.18 mg in Watermelon (+0.49 mg, +276%).

Mango provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Both Mango and Watermelon provide similar amounts of sodium (1.0 mg).

Mango provides 11.0 mg vs 7.0 mg in Watermelon (+4.0 mg, +57%).

Both Mango and Watermelon provide similar amounts of magnesium (10.0 mg).

Both Mango and Watermelon provide similar amounts of zinc (0.09 mg).

Mango provides slightly more saturated fat (0.09 g vs 0.02 g).

Mango provides 202 kcal vs 46 kcal in Watermelon (+156 kcal, +342%).

Mango provides 50.3 g vs 11.5 g in Watermelon (+38.9 g, +339%).

Mango provides 1.3 g vs 0.23 g in Watermelon (+1.0 g, +460%).

Mango provides 122 mg vs 12.3 mg in Watermelon (+110 mg, +893%).

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Mango provides 14 µg vs 0.2 µg in Watermelon (+14 µg, +9184%).

Both Mango and Watermelon provide similar amounts of thiamin (vitamin b1) (0.09 mg).

Mango provides 2.2 mg vs 0.27 mg in Watermelon (+2.0 mg, +731%).

Mango provides 0.40 mg vs 0.07 mg in Watermelon (+0.33 mg, +485%).

Mango provides 3.4 mg vs 1.5 mg in Watermelon (+1.8 mg, +121%).

Mango provides 37.0 mg vs 10.6 mg in Watermelon (+26.3 mg, +247%).

Mango provides 33.6 mg vs 15.2 mg in Watermelon (+18.4 mg, +121%).

Mango provides 0.30 mg vs 0.15 mg in Watermelon (+0.15 mg, +99%).

Mango provides 0.30 g vs 0.02 g in Watermelon (+0.28 g, +1143%).

Both Mango and Watermelon provide similar amounts of calories (energy) (100 kcal).

Both Mango and Watermelon provide similar amounts of carbohydrates (25.0 g).

Mango provides 0.63 g vs 0.50 g in Watermelon (+0.14 g, +27%).

Mango provides 60.8 mg vs 27.0 mg in Watermelon (+33.8 mg, +125%).

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Mango provides 7.0 µg vs 0.3 µg in Watermelon (+6.7 µg, +2006%).

Watermelon provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.05 mg).

Mango provides 1.1 mg vs 0.59 mg in Watermelon (+0.52 mg, +88%).

Both Mango and Watermelon provide similar amounts of vitamin b6 (0.20 mg).

Watermelon provides 3.3 mg vs 1.7 mg in Mango (+1.7 mg, +99%).

Watermelon provides 23.3 mg vs 18.4 mg in Mango (+4.9 mg, +27%).

Watermelon provides 33.3 mg vs 16.7 mg in Mango (+16.6 mg, +99%).

Watermelon provides 0.33 mg vs 0.15 mg in Mango (+0.18 mg, +122%).

Mango provides slightly more saturated fat (0.15 g vs 0.05 g).

Both Mango and Watermelon provide similar amounts of calories (energy) (300 kcal).

Both Mango and Watermelon provide similar amounts of carbohydrates (74.9 g).

Mango provides 1.9 g vs 1.5 g in Watermelon (+0.40 g, +27%).

Mango provides 182 mg vs 81.0 mg in Watermelon (+101 mg, +125%).

Both Mango and Watermelon provide similar amounts of vitamin d (0 µg).

Mango provides 21 µg vs 1.0 µg in Watermelon (+20 µg, +2000%).

Watermelon provides 0.33 mg vs 0.14 mg in Mango (+0.19 mg, +136%).

Mango provides 3.3 mg vs 1.8 mg in Watermelon (+1.6 mg, +88%).

Mango provides 0.60 mg vs 0.45 mg in Watermelon (+0.15 mg, +32%).

Watermelon provides 10.0 mg vs 5.0 mg in Mango (+5.0 mg, +100%).

Watermelon provides 70.0 mg vs 55.0 mg in Mango (+15.0 mg, +27%).

Watermelon provides 100 mg vs 50.0 mg in Mango (+50.0 mg, +100%).

Watermelon provides 1.0 mg vs 0.45 mg in Mango (+0.55 mg, +122%).

Mango provides 0.45 g vs 0.16 g in Watermelon (+0.29 g, +181%).