Confronta la Nutrizione Fianco a Fianco

Mango vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Mango

60Calorie

0.8Proteine

1.6Fibre

36.4Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Mango

Mango has fewer calories (energy) (60 kcal vs 130 kcal, 70 kcal less).

Più Proteine

+228%

Riso Bianco

White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).

Più Fibre

+300%

Mango

Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Più Vitamina C

Mango

Mango provides 36.4 mg vs 0 mg in White Rice (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nutriente

Mango100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Mango

60 kcal3% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 60 kcal in Mango (+70 kcal, +117%).

ProteineRiso Bianco più alto

Mango

0.82 g2% VG

Riso Bianco

2.7 g5% VG

White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).

CarboidratiRiso Bianco più alto

Mango

15.0 g5% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 15.0 g in Mango (+13.2 g, +88%).

Fibra AlimentareMango più alto

Mango

1.6 g6% VG

Riso Bianco

0.40 g1% VG

Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Grassi TotaliMango più alto

Mango

0.38 g

Riso Bianco

0.28 g

Mango provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

ZuccheriMango più alto

Mango

13.7 g27% VG

Riso Bianco

0.05 g

Mango provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27220%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

36.4 mg40% VG

Riso Bianco

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamina AMango più alto

Mango

54 µg6% VG

Riso Bianco

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

0.90 mg6% VG

Riso Bianco

0.04 mg

Mango provides 0.90 mg vs 0.04 mg in White Rice (Cooked) (+0.86 mg, +2150%).

Vitamina KMango più alto

Mango

4.2 µg4% VG

Riso Bianco

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +4100%).

Acido FolicoRiso Bianco più alto

Mango

43 µg11% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mango

0.03 mg2% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mango

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Mango and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mango

0.67 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.81 mg, +121%).

Vitamina B5Riso Bianco più alto

Mango

0.20 mg4% VG

Riso Bianco

0.40 mg8% VG

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Mango (+0.20 mg, +101%).

Vitamina B6Simile

Mango

0.12 mg7% VG

Riso Bianco

0.09 mg5% VG

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mango

1.0 mg

Riso Bianco

1.0 mg

Both Mango and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioMango più alto

Mango

168 mg4% VG

Riso Bianco

35.0 mg1% VG

Mango provides 168 mg vs 35.0 mg in White Rice (Cooked) (+133 mg, +380%).

CalcioMango più alto

Mango

11.0 mg1% VG

Riso Bianco

10.0 mg1% VG

Mango provides 11.0 mg vs 10.0 mg in White Rice (Cooked) (+1.0 mg, +10%).

FerroRiso Bianco più alto

Mango

0.16 mg1% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesioRiso Bianco più alto

Mango

10.0 mg2% VG

Riso Bianco

12.0 mg3% VG

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

FosforoRiso Bianco più alto

Mango

14.0 mg1% VG

Riso Bianco

43.0 mg3% VG

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Mango (+29.0 mg, +207%).

ZincoRiso Bianco più alto

Mango

0.09 mg1% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Mango (+0.40 mg, +444%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mango

0.09 g

Riso Bianco

0.08 g

Both Mango and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).

Nutriente

Mango336 g (1 whole fruit (336 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

202 kcal10% VG

Riso Bianco

205 kcal10% VG

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (202 kcal).

ProteineRiso Bianco più alto

Mango

2.8 g6% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 2.8 g in Mango (+1.5 g, +54%).

CarboidratiMango più alto

Mango

50.3 g18% VG

Riso Bianco

44.5 g16% VG

Mango provides 50.3 g vs 44.5 g in White Rice (Cooked) (+5.8 g, +13%).

Fibra AlimentareMango più alto

Mango

5.4 g19% VG

Riso Bianco

0.63 g2% VG

Mango provides 5.4 g vs 0.63 g in White Rice (Cooked) (+4.7 g, +751%).

Grassi TotaliMango più alto

Mango

1.3 g2% VG

Riso Bianco

0.44 g1% VG

Mango provides 1.3 g vs 0.44 g in White Rice (Cooked) (+0.83 g, +189%).

ZuccheriMango più alto

Mango

45.9 g92% VG

Riso Bianco

0.08 g

Mango provides 45.9 g vs 0.08 g in White Rice (Cooked) (+45.8 g, +57998%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

122 mg136% VG

Riso Bianco

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamina AMango più alto

Mango

181 µg20% VG

Riso Bianco

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

3.0 mg20% VG

Riso Bianco

0.06 mg

Mango provides 3.0 mg vs 0.06 mg in White Rice (Cooked) (+3.0 mg, +4685%).

Vitamina KMango più alto

Mango

14 µg12% VG

Riso Bianco

0.2 µg

Mango provides 14 µg vs 0.2 µg in White Rice (Cooked) (+14 µg, +8832%).

Acido FolicoMango più alto

Mango

144 µg36% VG

Riso Bianco

92 µg23% VG

Mango provides 144 µg vs 92 µg in White Rice (Cooked) (+53 µg, +58%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mango

0.09 mg8% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.09 mg in Mango (+0.16 mg, +174%).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.13 mg10% VG

Riso Bianco

0.02 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Mango

2.2 mg14% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 2.2 mg in Mango (+0.08 mg, +4%).

Vitamina B5Simile

Mango

0.66 mg13% VG

Riso Bianco

0.62 mg12% VG

Both Mango and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamina B6Mango più alto

Mango

0.40 mg24% VG

Riso Bianco

0.15 mg9% VG

Mango provides 0.40 mg vs 0.15 mg in White Rice (Cooked) (+0.25 mg, +172%).

Vitamina B12Simile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

3.4 mg

Riso Bianco

1.6 mg

Mango provides 3.4 mg vs 1.6 mg in White Rice (Cooked) (+1.8 mg, +113%).

PotassioMango più alto

Mango

564 mg12% VG

Riso Bianco

55.3 mg1% VG

Mango provides 564 mg vs 55.3 mg in White Rice (Cooked) (+509 mg, +921%).

CalcioMango più alto

Mango

37.0 mg3% VG

Riso Bianco

15.8 mg1% VG

Mango provides 37.0 mg vs 15.8 mg in White Rice (Cooked) (+21.2 mg, +134%).

FerroRiso Bianco più alto

Mango

0.54 mg3% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.54 mg in Mango (+1.4 mg, +253%).

MagnesioMango più alto

Mango

33.6 mg8% VG

Riso Bianco

19.0 mg5% VG

Mango provides 33.6 mg vs 19.0 mg in White Rice (Cooked) (+14.6 mg, +77%).

FosforoRiso Bianco più alto

Mango

47.0 mg4% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 47.0 mg in Mango (+20.9 mg, +44%).

ZincoRiso Bianco più alto

Mango

0.30 mg3% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Mango (+0.47 mg, +156%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.30 g2% VG

Riso Bianco

0.12 g1% VG

Mango provides 0.30 g vs 0.12 g in White Rice (Cooked) (+0.18 g, +149%).

Nutriente

MangoAmount per 100 kcal (167 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Bianco più alto

Mango

1.4 g3% VG

Riso Bianco

2.1 g4% VG

White Rice (Cooked) provides 2.1 g vs 1.4 g in Mango (+0.70 g, +51%).

CarboidratiMango più alto

Mango

25.0 g9% VG

Riso Bianco

21.7 g8% VG

Mango provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

Fibra AlimentareMango più alto

Mango

2.7 g10% VG

Riso Bianco

0.31 g1% VG

Mango provides 2.7 g vs 0.31 g in White Rice (Cooked) (+2.4 g, +768%).

Grassi TotaliMango più alto

Mango

0.63 g1% VG

Riso Bianco

0.22 g

Mango provides 0.63 g vs 0.22 g in White Rice (Cooked) (+0.42 g, +194%).

ZuccheriMango più alto

Mango

22.8 g46% VG

Riso Bianco

0.04 g

Mango provides 22.8 g vs 0.04 g in White Rice (Cooked) (+22.8 g, +59152%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

60.8 mg68% VG

Riso Bianco

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamina AMango più alto

Mango

90 µg10% VG

Riso Bianco

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

1.5 mg10% VG

Riso Bianco

0.03 mg

Mango provides 1.5 mg vs 0.03 mg in White Rice (Cooked) (+1.5 mg, +4780%).

Vitamina KMango più alto

Mango

7.0 µg6% VG

Riso Bianco

0.1 µg

Mango provides 7.0 µg vs 0.1 µg in White Rice (Cooked) (+6.9 µg, +9009%).

Acido FolicoMango più alto

Mango

72 µg18% VG

Riso Bianco

45 µg11% VG

Mango provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mango

0.05 mg4% VG

Riso Bianco

0.13 mg10% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.06 mg5% VG

Riso Bianco

0.01 mg1% VG

Mango provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamina B3 (Niacina)Simile

Mango

1.1 mg7% VG

Riso Bianco

1.1 mg7% VG

Both Mango and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamina B5Simile

Mango

0.33 mg7% VG

Riso Bianco

0.30 mg6% VG

Both Mango and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamina B6Mango più alto

Mango

0.20 mg12% VG

Riso Bianco

0.07 mg4% VG

Mango provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamina B12Simile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

1.7 mg

Riso Bianco

0.77 mg

Mango provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.90 mg, +117%).

PotassioMango più alto

Mango

281 mg6% VG

Riso Bianco

27.0 mg1% VG

Mango provides 281 mg vs 27.0 mg in White Rice (Cooked) (+254 mg, +941%).

CalcioMango più alto

Mango

18.4 mg1% VG

Riso Bianco

7.7 mg1% VG

Mango provides 18.4 mg vs 7.7 mg in White Rice (Cooked) (+10.7 mg, +139%).

FerroRiso Bianco più alto

Mango

0.27 mg1% VG

Riso Bianco

0.92 mg5% VG

White Rice (Cooked) provides 0.92 mg vs 0.27 mg in Mango (+0.66 mg, +246%).

MagnesioMango più alto

Mango

16.7 mg4% VG

Riso Bianco

9.2 mg2% VG

Mango provides 16.7 mg vs 9.2 mg in White Rice (Cooked) (+7.5 mg, +81%).

FosforoRiso Bianco più alto

Mango

23.4 mg2% VG

Riso Bianco

33.1 mg3% VG

White Rice (Cooked) provides 33.1 mg vs 23.4 mg in Mango (+9.7 mg, +42%).

ZincoRiso Bianco più alto

Mango

0.15 mg1% VG

Riso Bianco

0.38 mg3% VG

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Mango (+0.23 mg, +151%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.15 g1% VG

Riso Bianco

0.06 g

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

MangoNormalized to 300 kcal (500 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mango

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Bianco più alto

Mango

4.1 g8% VG

Riso Bianco

6.2 g12% VG

White Rice (Cooked) provides 6.2 g vs 4.1 g in Mango (+2.1 g, +52%).

CarboidratiMango più alto

Mango

74.9 g27% VG

Riso Bianco

65.1 g24% VG

Mango provides 74.9 g vs 65.1 g in White Rice (Cooked) (+9.8 g, +15%).

Fibra AlimentareMango più alto

Mango

8.0 g29% VG

Riso Bianco

0.92 g3% VG

Mango provides 8.0 g vs 0.92 g in White Rice (Cooked) (+7.1 g, +766%).

Grassi TotaliMango più alto

Mango

1.9 g2% VG

Riso Bianco

0.65 g1% VG

Mango provides 1.9 g vs 0.65 g in White Rice (Cooked) (+1.3 g, +194%).

ZuccheriMango più alto

Mango

68.3 g137% VG

Riso Bianco

0.12 g

Mango provides 68.3 g vs 0.12 g in White Rice (Cooked) (+68.2 g, +59034%).

Vitamine12 nutrienti

Vitamina CMango più alto

Mango

182 mg202% VG

Riso Bianco

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamina AMango più alto

Mango

270 µg30% VG

Riso Bianco

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMango più alto

Mango

4.5 mg30% VG

Riso Bianco

0.09 mg1% VG

Mango provides 4.5 mg vs 0.09 mg in White Rice (Cooked) (+4.4 mg, +4770%).

Vitamina KMango più alto

Mango

21 µg18% VG

Riso Bianco

0.2 µg

Mango provides 21 µg vs 0.2 µg in White Rice (Cooked) (+21 µg, +8991%).

Acido FolicoMango più alto

Mango

215 µg54% VG

Riso Bianco

134 µg33% VG

Mango provides 215 µg vs 134 µg in White Rice (Cooked) (+81 µg, +60%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Mango

0.14 mg12% VG

Riso Bianco

0.38 mg31% VG

White Rice (Cooked) provides 0.38 mg vs 0.14 mg in Mango (+0.24 mg, +169%).

Vitamina B2 (Riboflavina)Mango più alto

Mango

0.19 mg15% VG

Riso Bianco

0.03 mg2% VG

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamina B3 (Niacina)Simile

Mango

3.3 mg21% VG

Riso Bianco

3.4 mg21% VG

Both Mango and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.3 mg).

Vitamina B5Mango più alto

Mango

0.99 mg20% VG

Riso Bianco

0.91 mg18% VG

Mango provides 0.99 mg vs 0.91 mg in White Rice (Cooked) (+0.07 mg, +8%).

Vitamina B6Mango più alto

Mango

0.60 mg35% VG

Riso Bianco

0.21 mg13% VG

Mango provides 0.60 mg vs 0.21 mg in White Rice (Cooked) (+0.38 mg, +177%).

Vitamina B12Simile

Mango

0 µg

Riso Bianco

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMango più alto

Mango

5.0 mg

Riso Bianco

2.3 mg

Mango provides 5.0 mg vs 2.3 mg in White Rice (Cooked) (+2.7 mg, +116%).

PotassioMango più alto

Mango

840 mg18% VG

Riso Bianco

80.9 mg2% VG

Mango provides 840 mg vs 80.9 mg in White Rice (Cooked) (+759 mg, +939%).

CalcioMango più alto

Mango

55.0 mg4% VG

Riso Bianco

23.1 mg2% VG

Mango provides 55.0 mg vs 23.1 mg in White Rice (Cooked) (+31.9 mg, +138%).

FerroRiso Bianco più alto

Mango

0.80 mg4% VG

Riso Bianco

2.8 mg15% VG

White Rice (Cooked) provides 2.8 mg vs 0.80 mg in Mango (+2.0 mg, +246%).

MagnesioMango più alto

Mango

50.0 mg12% VG

Riso Bianco

27.7 mg7% VG

Mango provides 50.0 mg vs 27.7 mg in White Rice (Cooked) (+22.3 mg, +80%).

FosforoRiso Bianco più alto

Mango

70.0 mg6% VG

Riso Bianco

99.3 mg8% VG

White Rice (Cooked) provides 99.3 mg vs 70.0 mg in Mango (+29.3 mg, +42%).

ZincoRiso Bianco più alto

Mango

0.45 mg4% VG

Riso Bianco

1.1 mg10% VG

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Mango (+0.68 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiMango più alto

Mango

0.45 g2% VG

Riso Bianco

0.18 g1% VG

Mango provides 0.45 g vs 0.18 g in White Rice (Cooked) (+0.27 g, +153%).

Mango vs Riso Bianco

Mango

Riso Bianco

Nutritional Takeaways

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