Nährwerte im Vergleich

Mango vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Obst

Mango

60Kalorien

0.8Protein

1.6Ballaststoffe

36.4Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-54%

Mango

Mango has fewer calories (energy) (60 kcal vs 130 kcal, 70 kcal less).

Mehr Protein

+228%

Weißer Reis

White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).

Mehr Ballaststoffe

+300%

Mango

Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

Mehr Vitamin C

Mango

Mango provides 36.4 mg vs 0 mg in White Rice (Cooked) (+36.4 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Mango100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Mango

60 kcal3% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 60 kcal in Mango (+70 kcal, +117%).

ProteinWeißer Reis höher

Mango

0.82 g2% TB

Weißer Reis

2.7 g5% TB

White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).

KohlenhydrateWeißer Reis höher

Mango

15.0 g5% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 15.0 g in Mango (+13.2 g, +88%).

BallaststoffeMango höher

Mango

1.6 g6% TB

Weißer Reis

0.40 g1% TB

Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).

GesamtfettMango höher

Mango

0.38 g

Weißer Reis

0.28 g

Mango provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).

ZuckerMango höher

Mango

13.7 g27% TB

Weißer Reis

0.05 g

Mango provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27220%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

36.4 mg40% TB

Weißer Reis

0 mg

Mango has higher vitamin c (36.4 mg vs 0 mg).

Vitamin AMango höher

Mango

54 µg6% TB

Weißer Reis

0 µg

Mango has higher vitamin a (rae) (54 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

0.90 mg6% TB

Weißer Reis

0.04 mg

Mango provides 0.90 mg vs 0.04 mg in White Rice (Cooked) (+0.86 mg, +2150%).

Vitamin KMango höher

Mango

4.2 µg4% TB

Weißer Reis

0.1 µg

Mango provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +4100%).

FolsäureWeißer Reis höher

Mango

43 µg11% TB

Weißer Reis

58 µg14% TB

White Rice (Cooked) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mango

0.03 mg2% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Mango

0.04 mg3% TB

Weißer Reis

0.01 mg1% TB

Both Mango and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Mango

0.67 mg4% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.81 mg, +121%).

Vitamin B5Weißer Reis höher

Mango

0.20 mg4% TB

Weißer Reis

0.40 mg8% TB

White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Mango (+0.20 mg, +101%).

Vitamin B6Ähnlich

Mango

0.12 mg7% TB

Weißer Reis

0.09 mg5% TB

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumÄhnlich

Mango

1.0 mg

Weißer Reis

1.0 mg

Both Mango and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).

KaliumMango höher

Mango

168 mg4% TB

Weißer Reis

35.0 mg1% TB

Mango provides 168 mg vs 35.0 mg in White Rice (Cooked) (+133 mg, +380%).

CalciumMango höher

Mango

11.0 mg1% TB

Weißer Reis

10.0 mg1% TB

Mango provides 11.0 mg vs 10.0 mg in White Rice (Cooked) (+1.0 mg, +10%).

EisenWeißer Reis höher

Mango

0.16 mg1% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).

MagnesiumWeißer Reis höher

Mango

10.0 mg2% TB

Weißer Reis

12.0 mg3% TB

White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).

PhosphorWeißer Reis höher

Mango

14.0 mg1% TB

Weißer Reis

43.0 mg3% TB

White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Mango (+29.0 mg, +207%).

ZinkWeißer Reis höher

Mango

0.09 mg1% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Mango (+0.40 mg, +444%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Mango

0.09 g

Weißer Reis

0.08 g

Both Mango and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).

Nährstoff

Mango336 g (1 whole fruit (336 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

202 kcal10% TB

Weißer Reis

205 kcal10% TB

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (202 kcal).

ProteinWeißer Reis höher

Mango

2.8 g6% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 2.8 g in Mango (+1.5 g, +54%).

KohlenhydrateMango höher

Mango

50.3 g18% TB

Weißer Reis

44.5 g16% TB

Mango provides 50.3 g vs 44.5 g in White Rice (Cooked) (+5.8 g, +13%).

BallaststoffeMango höher

Mango

5.4 g19% TB

Weißer Reis

0.63 g2% TB

Mango provides 5.4 g vs 0.63 g in White Rice (Cooked) (+4.7 g, +751%).

GesamtfettMango höher

Mango

1.3 g2% TB

Weißer Reis

0.44 g1% TB

Mango provides 1.3 g vs 0.44 g in White Rice (Cooked) (+0.83 g, +189%).

ZuckerMango höher

Mango

45.9 g92% TB

Weißer Reis

0.08 g

Mango provides 45.9 g vs 0.08 g in White Rice (Cooked) (+45.8 g, +57998%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

122 mg136% TB

Weißer Reis

0 mg

Mango has higher vitamin c (122 mg vs 0 mg).

Vitamin AMango höher

Mango

181 µg20% TB

Weißer Reis

0 µg

Mango has higher vitamin a (rae) (181 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

3.0 mg20% TB

Weißer Reis

0.06 mg

Mango provides 3.0 mg vs 0.06 mg in White Rice (Cooked) (+3.0 mg, +4685%).

Vitamin KMango höher

Mango

14 µg12% TB

Weißer Reis

0.2 µg

Mango provides 14 µg vs 0.2 µg in White Rice (Cooked) (+14 µg, +8832%).

FolsäureMango höher

Mango

144 µg36% TB

Weißer Reis

92 µg23% TB

Mango provides 144 µg vs 92 µg in White Rice (Cooked) (+53 µg, +58%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mango

0.09 mg8% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.09 mg in Mango (+0.16 mg, +174%).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.13 mg10% TB

Weißer Reis

0.02 mg2% TB

Mango provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Mango

2.2 mg14% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 2.2 mg in Mango (+0.08 mg, +4%).

Vitamin B5Ähnlich

Mango

0.66 mg13% TB

Weißer Reis

0.62 mg12% TB

Both Mango and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.66 mg).

Vitamin B6Mango höher

Mango

0.40 mg24% TB

Weißer Reis

0.15 mg9% TB

Mango provides 0.40 mg vs 0.15 mg in White Rice (Cooked) (+0.25 mg, +172%).

Vitamin B12Ähnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

3.4 mg

Weißer Reis

1.6 mg

Mango provides 3.4 mg vs 1.6 mg in White Rice (Cooked) (+1.8 mg, +113%).

KaliumMango höher

Mango

564 mg12% TB

Weißer Reis

55.3 mg1% TB

Mango provides 564 mg vs 55.3 mg in White Rice (Cooked) (+509 mg, +921%).

CalciumMango höher

Mango

37.0 mg3% TB

Weißer Reis

15.8 mg1% TB

Mango provides 37.0 mg vs 15.8 mg in White Rice (Cooked) (+21.2 mg, +134%).

EisenWeißer Reis höher

Mango

0.54 mg3% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.54 mg in Mango (+1.4 mg, +253%).

MagnesiumMango höher

Mango

33.6 mg8% TB

Weißer Reis

19.0 mg5% TB

Mango provides 33.6 mg vs 19.0 mg in White Rice (Cooked) (+14.6 mg, +77%).

PhosphorWeißer Reis höher

Mango

47.0 mg4% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 47.0 mg in Mango (+20.9 mg, +44%).

ZinkWeißer Reis höher

Mango

0.30 mg3% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.30 mg in Mango (+0.47 mg, +156%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.30 g2% TB

Weißer Reis

0.12 g1% TB

Mango provides 0.30 g vs 0.12 g in White Rice (Cooked) (+0.18 g, +149%).

Nährstoff

MangoAmount per 100 kcal (167 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinWeißer Reis höher

Mango

1.4 g3% TB

Weißer Reis

2.1 g4% TB

White Rice (Cooked) provides 2.1 g vs 1.4 g in Mango (+0.70 g, +51%).

KohlenhydrateMango höher

Mango

25.0 g9% TB

Weißer Reis

21.7 g8% TB

Mango provides 25.0 g vs 21.7 g in White Rice (Cooked) (+3.3 g, +15%).

BallaststoffeMango höher

Mango

2.7 g10% TB

Weißer Reis

0.31 g1% TB

Mango provides 2.7 g vs 0.31 g in White Rice (Cooked) (+2.4 g, +768%).

GesamtfettMango höher

Mango

0.63 g1% TB

Weißer Reis

0.22 g

Mango provides 0.63 g vs 0.22 g in White Rice (Cooked) (+0.42 g, +194%).

ZuckerMango höher

Mango

22.8 g46% TB

Weißer Reis

0.04 g

Mango provides 22.8 g vs 0.04 g in White Rice (Cooked) (+22.8 g, +59152%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

60.8 mg68% TB

Weißer Reis

0 mg

Mango has higher vitamin c (60.8 mg vs 0 mg).

Vitamin AMango höher

Mango

90 µg10% TB

Weißer Reis

0 µg

Mango has higher vitamin a (rae) (90 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

1.5 mg10% TB

Weißer Reis

0.03 mg

Mango provides 1.5 mg vs 0.03 mg in White Rice (Cooked) (+1.5 mg, +4780%).

Vitamin KMango höher

Mango

7.0 µg6% TB

Weißer Reis

0.1 µg

Mango provides 7.0 µg vs 0.1 µg in White Rice (Cooked) (+6.9 µg, +9009%).

FolsäureMango höher

Mango

72 µg18% TB

Weißer Reis

45 µg11% TB

Mango provides 72 µg vs 45 µg in White Rice (Cooked) (+27 µg, +61%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mango

0.05 mg4% TB

Weißer Reis

0.13 mg10% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.06 mg5% TB

Weißer Reis

0.01 mg1% TB

Mango provides slightly more riboflavin (vitamin b2) (0.06 mg vs 0.01 mg).

Vitamin B3 (Niacin)Ähnlich

Mango

1.1 mg7% TB

Weißer Reis

1.1 mg7% TB

Both Mango and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (1.1 mg).

Vitamin B5Ähnlich

Mango

0.33 mg7% TB

Weißer Reis

0.30 mg6% TB

Both Mango and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.33 mg).

Vitamin B6Mango höher

Mango

0.20 mg12% TB

Weißer Reis

0.07 mg4% TB

Mango provides slightly more vitamin b6 (0.20 mg vs 0.07 mg).

Vitamin B12Ähnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

1.7 mg

Weißer Reis

0.77 mg

Mango provides 1.7 mg vs 0.77 mg in White Rice (Cooked) (+0.90 mg, +117%).

KaliumMango höher

Mango

281 mg6% TB

Weißer Reis

27.0 mg1% TB

Mango provides 281 mg vs 27.0 mg in White Rice (Cooked) (+254 mg, +941%).

CalciumMango höher

Mango

18.4 mg1% TB

Weißer Reis

7.7 mg1% TB

Mango provides 18.4 mg vs 7.7 mg in White Rice (Cooked) (+10.7 mg, +139%).

EisenWeißer Reis höher

Mango

0.27 mg1% TB

Weißer Reis

0.92 mg5% TB

White Rice (Cooked) provides 0.92 mg vs 0.27 mg in Mango (+0.66 mg, +246%).

MagnesiumMango höher

Mango

16.7 mg4% TB

Weißer Reis

9.2 mg2% TB

Mango provides 16.7 mg vs 9.2 mg in White Rice (Cooked) (+7.5 mg, +81%).

PhosphorWeißer Reis höher

Mango

23.4 mg2% TB

Weißer Reis

33.1 mg3% TB

White Rice (Cooked) provides 33.1 mg vs 23.4 mg in Mango (+9.7 mg, +42%).

ZinkWeißer Reis höher

Mango

0.15 mg1% TB

Weißer Reis

0.38 mg3% TB

White Rice (Cooked) provides 0.38 mg vs 0.15 mg in Mango (+0.23 mg, +151%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.15 g1% TB

Weißer Reis

0.06 g

Mango provides slightly more saturated fat (0.15 g vs 0.06 g).

Nährstoff

MangoNormalized to 300 kcal (500 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Mango

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Mango and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinWeißer Reis höher

Mango

4.1 g8% TB

Weißer Reis

6.2 g12% TB

White Rice (Cooked) provides 6.2 g vs 4.1 g in Mango (+2.1 g, +52%).

KohlenhydrateMango höher

Mango

74.9 g27% TB

Weißer Reis

65.1 g24% TB

Mango provides 74.9 g vs 65.1 g in White Rice (Cooked) (+9.8 g, +15%).

BallaststoffeMango höher

Mango

8.0 g29% TB

Weißer Reis

0.92 g3% TB

Mango provides 8.0 g vs 0.92 g in White Rice (Cooked) (+7.1 g, +766%).

GesamtfettMango höher

Mango

1.9 g2% TB

Weißer Reis

0.65 g1% TB

Mango provides 1.9 g vs 0.65 g in White Rice (Cooked) (+1.3 g, +194%).

ZuckerMango höher

Mango

68.3 g137% TB

Weißer Reis

0.12 g

Mango provides 68.3 g vs 0.12 g in White Rice (Cooked) (+68.2 g, +59034%).

Vitamine12 Nährstoffe

Vitamin CMango höher

Mango

182 mg202% TB

Weißer Reis

0 mg

Mango has higher vitamin c (182 mg vs 0 mg).

Vitamin AMango höher

Mango

270 µg30% TB

Weißer Reis

0 µg

Mango has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EMango höher

Mango

4.5 mg30% TB

Weißer Reis

0.09 mg1% TB

Mango provides 4.5 mg vs 0.09 mg in White Rice (Cooked) (+4.4 mg, +4770%).

Vitamin KMango höher

Mango

21 µg18% TB

Weißer Reis

0.2 µg

Mango provides 21 µg vs 0.2 µg in White Rice (Cooked) (+21 µg, +8991%).

FolsäureMango höher

Mango

215 µg54% TB

Weißer Reis

134 µg33% TB

Mango provides 215 µg vs 134 µg in White Rice (Cooked) (+81 µg, +60%).

Vitamin B1 (Thiamin)Weißer Reis höher

Mango

0.14 mg12% TB

Weißer Reis

0.38 mg31% TB

White Rice (Cooked) provides 0.38 mg vs 0.14 mg in Mango (+0.24 mg, +169%).

Vitamin B2 (Riboflavin)Mango höher

Mango

0.19 mg15% TB

Weißer Reis

0.03 mg2% TB

Mango provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Mango

3.3 mg21% TB

Weißer Reis

3.4 mg21% TB

Both Mango and White Rice (Cooked) provide similar amounts of niacin (vitamin b3) (3.3 mg).

Vitamin B5Mango höher

Mango

0.99 mg20% TB

Weißer Reis

0.91 mg18% TB

Mango provides 0.99 mg vs 0.91 mg in White Rice (Cooked) (+0.07 mg, +8%).

Vitamin B6Mango höher

Mango

0.60 mg35% TB

Weißer Reis

0.21 mg13% TB

Mango provides 0.60 mg vs 0.21 mg in White Rice (Cooked) (+0.38 mg, +177%).

Vitamin B12Ähnlich

Mango

0 µg

Weißer Reis

0 µg

Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumMango höher

Mango

5.0 mg

Weißer Reis

2.3 mg

Mango provides 5.0 mg vs 2.3 mg in White Rice (Cooked) (+2.7 mg, +116%).

KaliumMango höher

Mango

840 mg18% TB

Weißer Reis

80.9 mg2% TB

Mango provides 840 mg vs 80.9 mg in White Rice (Cooked) (+759 mg, +939%).

CalciumMango höher

Mango

55.0 mg4% TB

Weißer Reis

23.1 mg2% TB

Mango provides 55.0 mg vs 23.1 mg in White Rice (Cooked) (+31.9 mg, +138%).

EisenWeißer Reis höher

Mango

0.80 mg4% TB

Weißer Reis

2.8 mg15% TB

White Rice (Cooked) provides 2.8 mg vs 0.80 mg in Mango (+2.0 mg, +246%).

MagnesiumMango höher

Mango

50.0 mg12% TB

Weißer Reis

27.7 mg7% TB

Mango provides 50.0 mg vs 27.7 mg in White Rice (Cooked) (+22.3 mg, +80%).

PhosphorWeißer Reis höher

Mango

70.0 mg6% TB

Weißer Reis

99.3 mg8% TB

White Rice (Cooked) provides 99.3 mg vs 70.0 mg in Mango (+29.3 mg, +42%).

ZinkWeißer Reis höher

Mango

0.45 mg4% TB

Weißer Reis

1.1 mg10% TB

White Rice (Cooked) provides 1.1 mg vs 0.45 mg in Mango (+0.68 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenMango höher

Mango

0.45 g2% TB

Weißer Reis

0.18 g1% TB

Mango provides 0.45 g vs 0.18 g in White Rice (Cooked) (+0.27 g, +153%).

Mango vs Weißer Reis

Mango

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs