망고 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 130 kcal, 70 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).
Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Mango provides 36.4 mg vs 0 mg in White Rice (Cooked) (+36.4 mg).
다량 영양소6 영양소
White Rice (Cooked) provides 130 kcal vs 60 kcal in Mango (+70 kcal, +117%).
White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).
White Rice (Cooked) provides 28.2 g vs 15.0 g in Mango (+13.2 g, +88%).
Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Mango provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).
Mango provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27220%).
비타민12 영양소
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.04 mg in White Rice (Cooked) (+0.86 mg, +2150%).
Mango provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +4100%).
White Rice (Cooked) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Mango and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.81 mg, +121%).
White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Mango (+0.20 mg, +101%).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Mango and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 35.0 mg in White Rice (Cooked) (+133 mg, +380%).
Mango provides 11.0 mg vs 10.0 mg in White Rice (Cooked) (+1.0 mg, +10%).
White Rice (Cooked) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Mango (+29.0 mg, +207%).
White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Mango (+0.40 mg, +444%).
지질1 영양소
Both Mango and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).