マンゴー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Mango has fewer calories (energy) (60 kcal vs 130 kcal, 70 kcal less).
White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).
Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Mango provides 36.4 mg vs 0 mg in White Rice (Cooked) (+36.4 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 60 kcal in Mango (+70 kcal, +117%).
White Rice (Cooked) provides 2.7 g vs 0.82 g in Mango (+1.9 g, +228%).
White Rice (Cooked) provides 28.2 g vs 15.0 g in Mango (+13.2 g, +88%).
Mango provides 1.6 g vs 0.40 g in White Rice (Cooked) (+1.2 g, +300%).
Mango provides 0.38 g vs 0.28 g in White Rice (Cooked) (+0.10 g, +36%).
Mango provides 13.7 g vs 0.05 g in White Rice (Cooked) (+13.6 g, +27220%).
ビタミン12 項目
Mango has higher vitamin c (36.4 mg vs 0 mg).
Mango has higher vitamin a (rae) (54 µg vs 0 µg).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Mango provides 0.90 mg vs 0.04 mg in White Rice (Cooked) (+0.86 mg, +2150%).
Mango provides 4.2 µg vs 0.1 µg in White Rice (Cooked) (+4.1 µg, +4100%).
White Rice (Cooked) provides 58 µg vs 43 µg in Mango (+15 µg, +35%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.03 mg).
Both Mango and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
White Rice (Cooked) provides 1.5 mg vs 0.67 mg in Mango (+0.81 mg, +121%).
White Rice (Cooked) provides 0.40 mg vs 0.20 mg in Mango (+0.20 mg, +101%).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Mango and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Mango and White Rice (Cooked) provide similar amounts of sodium (1.0 mg).
Mango provides 168 mg vs 35.0 mg in White Rice (Cooked) (+133 mg, +380%).
Mango provides 11.0 mg vs 10.0 mg in White Rice (Cooked) (+1.0 mg, +10%).
White Rice (Cooked) provides 1.2 mg vs 0.16 mg in Mango (+1.0 mg, +650%).
White Rice (Cooked) provides 12.0 mg vs 10.0 mg in Mango (+2.0 mg, +20%).
White Rice (Cooked) provides 43.0 mg vs 14.0 mg in Mango (+29.0 mg, +207%).
White Rice (Cooked) provides 0.49 mg vs 0.09 mg in Mango (+0.40 mg, +444%).
脂質1 項目
Both Mango and White Rice (Cooked) provide similar amounts of saturated fat (0.09 g).