Confronta la Nutrizione Fianco a Fianco

Avena vs Melograno

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutta

Melograno

83Calorie

1.7Proteine

4.0Fibre

10.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-79%

Melograno

Pomegranate has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Più Proteine

+911%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).

Più Fibre

+165%

Avena

Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).

Più Vitamina C

Melograno

Pomegranate provides 10.2 mg vs 0 mg in Rolled Oats (Raw) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Melograno100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Melograno

83 kcal4% VG

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Pomegranate (+306 kcal, +369%).

ProteineAvena più alto

Avena

16.9 g34% VG

Melograno

1.7 g3% VG

Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Melograno

18.7 g7% VG

Rolled Oats (Raw) provides 66.3 g vs 18.7 g in Pomegranate (+47.6 g, +254%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Melograno

4.0 g14% VG

Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Melograno

1.2 g2% VG

Rolled Oats (Raw) provides 6.9 g vs 1.2 g in Pomegranate (+5.7 g, +490%).

ZuccheriMelograno più alto

Avena

0.99 g2% VG

Melograno

13.7 g27% VG

Pomegranate provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1281%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Avena

0 mg

Melograno

10.2 mg11% VG

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Avena

0.42 mg3% VG

Melograno

0.60 mg4% VG

Pomegranate provides 0.60 mg vs 0.42 mg in Rolled Oats (Raw) (+0.18 mg, +43%).

Vitamina KMelograno più alto

Avena

1.9 µg2% VG

Melograno

16 µg14% VG

Pomegranate provides 16 µg vs 1.9 µg in Rolled Oats (Raw) (+14 µg, +763%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Melograno

38 µg10% VG

Rolled Oats (Raw) provides 56 µg vs 38 µg in Pomegranate (+18 µg, +47%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Melograno

0.07 mg6% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Pomegranate (+0.70 mg, +1039%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Melograno

0.05 mg4% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena più alto

Avena

0.96 mg6% VG

Melograno

0.29 mg2% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.29 mg in Pomegranate (+0.67 mg, +228%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Melograno

0.38 mg8% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.38 mg in Pomegranate (+0.97 mg, +258%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Melograno

0.08 mg4% VG

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Avena

2.0 mg

Melograno

3.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

PotassioAvena più alto

Avena

429 mg9% VG

Melograno

236 mg5% VG

Rolled Oats (Raw) provides 429 mg vs 236 mg in Pomegranate (+193 mg, +82%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Melograno

10.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Pomegranate (+44.0 mg, +440%).

FerroAvena più alto

Avena

4.7 mg26% VG

Melograno

0.30 mg2% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.30 mg in Pomegranate (+4.4 mg, +1473%).

MagnesioAvena più alto

Avena

177 mg42% VG

Melograno

12.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pomegranate (+165 mg, +1375%).

FosforoAvena più alto

Avena

523 mg42% VG

Melograno

36.0 mg3% VG

Rolled Oats (Raw) provides 523 mg vs 36.0 mg in Pomegranate (+487 mg, +1353%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Melograno

0.35 mg3% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.35 mg in Pomegranate (+3.6 mg, +1034%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Melograno

0.12 g1% VG

Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Pomegranate (+1.1 g, +917%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Melograno174 g (1 cup arils (174 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

156 kcal8% VG

Melograno

144 kcal7% VG

Rolled Oats (Raw) provides 156 kcal vs 144 kcal in Pomegranate (+11 kcal, +8%).

ProteineAvena più alto

Avena

6.8 g14% VG

Melograno

2.9 g6% VG

Rolled Oats (Raw) provides 6.8 g vs 2.9 g in Pomegranate (+3.9 g, +133%).

CarboidratiMelograno più alto

Avena

26.5 g10% VG

Melograno

32.5 g12% VG

Pomegranate provides 32.5 g vs 26.5 g in Rolled Oats (Raw) (+6.0 g, +23%).

Fibra AlimentareMelograno più alto

Avena

4.2 g15% VG

Melograno

7.0 g25% VG

Pomegranate provides 7.0 g vs 4.2 g in Rolled Oats (Raw) (+2.7 g, +64%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Melograno

2.0 g3% VG

Rolled Oats (Raw) provides 2.8 g vs 2.0 g in Pomegranate (+0.72 g, +36%).

ZuccheriMelograno più alto

Avena

0.40 g1% VG

Melograno

23.8 g48% VG

Pomegranate provides 23.8 g vs 0.40 g in Rolled Oats (Raw) (+23.4 g, +5907%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Avena

0 mg

Melograno

17.7 mg20% VG

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Avena

0.17 mg1% VG

Melograno

1.0 mg7% VG

Pomegranate provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.88 mg, +521%).

Vitamina KMelograno più alto

Avena

0.8 µg1% VG

Melograno

29 µg24% VG

Pomegranate provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3655%).

Acido FolicoMelograno più alto

Avena

22 µg6% VG

Melograno

66 µg17% VG

Pomegranate provides 66 µg vs 22 µg in Rolled Oats (Raw) (+44 µg, +195%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.31 mg25% VG

Melograno

0.12 mg10% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Pomegranate (+0.19 mg, +162%).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Melograno

0.09 mg7% VG

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melograno più alto

Avena

0.38 mg2% VG

Melograno

0.51 mg3% VG

Pomegranate provides 0.51 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +33%).

Vitamina B5Melograno più alto

Avena

0.54 mg11% VG

Melograno

0.66 mg13% VG

Pomegranate provides 0.66 mg vs 0.54 mg in Rolled Oats (Raw) (+0.12 mg, +22%).

Vitamina B6Melograno più alto

Avena

0.05 mg3% VG

Melograno

0.13 mg8% VG

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Avena

0.80 mg

Melograno

5.2 mg

Pomegranate provides 5.2 mg vs 0.80 mg in Rolled Oats (Raw) (+4.4 mg, +553%).

PotassioMelograno più alto

Avena

172 mg4% VG

Melograno

411 mg9% VG

Pomegranate provides 411 mg vs 172 mg in Rolled Oats (Raw) (+239 mg, +139%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Melograno

17.4 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 17.4 mg in Pomegranate (+4.2 mg, +24%).

FerroAvena più alto

Avena

1.9 mg10% VG

Melograno

0.52 mg3% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.4 mg, +262%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Melograno

20.9 mg5% VG

Rolled Oats (Raw) provides 70.8 mg vs 20.9 mg in Pomegranate (+49.9 mg, +239%).

FosforoAvena più alto

Avena

209 mg17% VG

Melograno

62.6 mg5% VG

Rolled Oats (Raw) provides 209 mg vs 62.6 mg in Pomegranate (+147 mg, +234%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Melograno

0.61 mg6% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.61 mg in Pomegranate (+0.98 mg, +161%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Melograno

0.21 g1% VG

Rolled Oats (Raw) provides 0.49 g vs 0.21 g in Pomegranate (+0.28 g, +134%).

Nutriente

AvenaAmount per 100 kcal (26 g)

MelogranoAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Melograno

100 kcal5% VG

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Melograno

2.0 g4% VG

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Pomegranate (+2.4 g, +119%).

CarboidratiMelograno più alto

Avena

17.2 g6% VG

Melograno

22.4 g8% VG

Pomegranate provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Fibra AlimentareMelograno più alto

Avena

2.8 g10% VG

Melograno

4.8 g17% VG

Pomegranate provides 4.8 g vs 2.8 g in Rolled Oats (Raw) (+2.0 g, +74%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Melograno

1.4 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Pomegranate (+0.39 g, +28%).

ZuccheriMelograno più alto

Avena

0.26 g1% VG

Melograno

16.4 g33% VG

Pomegranate provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6273%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Avena

0 mg

Melograno

12.2 mg14% VG

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Avena

0.11 mg1% VG

Melograno

0.72 mg5% VG

Pomegranate provides 0.72 mg vs 0.11 mg in Rolled Oats (Raw) (+0.61 mg, +559%).

Vitamina KMelograno più alto

Avena

0.5 µg

Melograno

20 µg16% VG

Pomegranate provides 20 µg vs 0.5 µg in Rolled Oats (Raw) (+19 µg, +3884%).

Acido FolicoMelograno più alto

Avena

15 µg4% VG

Melograno

46 µg11% VG

Pomegranate provides 46 µg vs 15 µg in Rolled Oats (Raw) (+31 µg, +213%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Melograno

0.08 mg7% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Melograno

0.06 mg5% VG

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melograno più alto

Avena

0.25 mg2% VG

Melograno

0.35 mg2% VG

Pomegranate provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +41%).

Vitamina B5Melograno più alto

Avena

0.35 mg7% VG

Melograno

0.45 mg9% VG

Pomegranate provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.10 mg, +29%).

Vitamina B6Melograno più alto

Avena

0.03 mg2% VG

Melograno

0.09 mg5% VG

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Simile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Avena

0.52 mg

Melograno

3.6 mg

Pomegranate provides 3.6 mg vs 0.52 mg in Rolled Oats (Raw) (+3.1 mg, +592%).

PotassioMelograno più alto

Avena

112 mg2% VG

Melograno

283 mg6% VG

Pomegranate provides 283 mg vs 112 mg in Rolled Oats (Raw) (+172 mg, +154%).

CalcioAvena più alto

Avena

14.0 mg1% VG

Melograno

12.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 12.0 mg in Pomegranate (+2.0 mg, +17%).

FerroAvena più alto

Avena

1.2 mg7% VG

Melograno

0.36 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.87 mg, +241%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Melograno

14.4 mg3% VG

Rolled Oats (Raw) provides 46.0 mg vs 14.4 mg in Pomegranate (+31.6 mg, +220%).

FosforoAvena più alto

Avena

136 mg11% VG

Melograno

43.2 mg3% VG

Rolled Oats (Raw) provides 136 mg vs 43.2 mg in Pomegranate (+92.8 mg, +215%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Melograno

0.42 mg4% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Pomegranate (+0.61 mg, +146%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Melograno

0.14 g1% VG

Rolled Oats (Raw) provides 0.32 g vs 0.14 g in Pomegranate (+0.17 g, +120%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

MelogranoNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Melograno

300 kcal15% VG

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Melograno

6.0 g12% VG

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Pomegranate (+7.0 g, +116%).

CarboidratiMelograno più alto

Avena

51.0 g19% VG

Melograno

67.5 g25% VG

Pomegranate provides 67.5 g vs 51.0 g in Rolled Oats (Raw) (+16.5 g, +32%).

Fibra AlimentareMelograno più alto

Avena

8.2 g29% VG

Melograno

14.4 g52% VG

Pomegranate provides 14.4 g vs 8.2 g in Rolled Oats (Raw) (+6.3 g, +77%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Melograno

4.2 g5% VG

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Pomegranate (+1.1 g, +26%).

ZuccheriMelograno più alto

Avena

0.76 g2% VG

Melograno

49.3 g99% VG

Pomegranate provides 49.3 g vs 0.76 g in Rolled Oats (Raw) (+48.6 g, +6374%).

Vitamine12 nutrienti

Vitamina CMelograno più alto

Avena

0 mg

Melograno

36.8 mg41% VG

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EMelograno più alto

Avena

0.32 mg2% VG

Melograno

2.2 mg14% VG

Pomegranate provides 2.2 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +570%).

Vitamina KMelograno più alto

Avena

1.5 µg1% VG

Melograno

59 µg49% VG

Pomegranate provides 59 µg vs 1.5 µg in Rolled Oats (Raw) (+58 µg, +3947%).

Acido FolicoMelograno più alto

Avena

43 µg11% VG

Melograno

137 µg34% VG

Pomegranate provides 137 µg vs 43 µg in Rolled Oats (Raw) (+94 µg, +218%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Melograno

0.24 mg20% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Pomegranate (+0.35 mg, +143%).

Vitamina B2 (Riboflavina)Melograno più alto

Avena

0.11 mg8% VG

Melograno

0.19 mg15% VG

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Melograno più alto

Avena

0.74 mg5% VG

Melograno

1.1 mg7% VG

Pomegranate provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.32 mg, +43%).

Vitamina B5Melograno più alto

Avena

1.0 mg21% VG

Melograno

1.4 mg27% VG

Pomegranate provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.32 mg, +31%).

Vitamina B6Melograno più alto

Avena

0.09 mg5% VG

Melograno

0.27 mg16% VG

Pomegranate provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +195%).

Vitamina B12Simile

Avena

0 µg

Melograno

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelograno più alto

Avena

1.5 mg

Melograno

10.8 mg

Pomegranate provides 10.8 mg vs 1.5 mg in Rolled Oats (Raw) (+9.3 mg, +603%).

PotassioMelograno più alto

Avena

330 mg7% VG

Melograno

852 mg18% VG

Pomegranate provides 852 mg vs 330 mg in Rolled Oats (Raw) (+522 mg, +158%).

CalcioAvena più alto

Avena

41.6 mg3% VG

Melograno

36.1 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 36.1 mg in Pomegranate (+5.5 mg, +15%).

FerroAvena più alto

Avena

3.6 mg20% VG

Melograno

1.1 mg6% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Pomegranate (+2.6 mg, +236%).

MagnesioAvena più alto

Avena

136 mg32% VG

Melograno

43.3 mg10% VG

Rolled Oats (Raw) provides 136 mg vs 43.3 mg in Pomegranate (+93.0 mg, +215%).

FosforoAvena più alto

Avena

403 mg32% VG

Melograno

130 mg10% VG

Rolled Oats (Raw) provides 403 mg vs 130 mg in Pomegranate (+273 mg, +210%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Melograno

1.3 mg11% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Pomegranate (+1.8 mg, +142%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Melograno

0.43 g2% VG

Rolled Oats (Raw) provides 0.94 g vs 0.43 g in Pomegranate (+0.51 g, +117%).

Avena vs Melograno

Avena

Melograno

Nutritional Takeaways

Riepilogo del Confronto