귀리 vs 석류
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pomegranate has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).
Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).
Pomegranate provides 10.2 mg vs 0 mg in Rolled Oats (Raw) (+10.2 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Pomegranate (+306 kcal, +369%).
Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).
Rolled Oats (Raw) provides 66.3 g vs 18.7 g in Pomegranate (+47.6 g, +254%).
Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).
Rolled Oats (Raw) provides 6.9 g vs 1.2 g in Pomegranate (+5.7 g, +490%).
Pomegranate provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1281%).
비타민12 영양소
Pomegranate has higher vitamin c (10.2 mg vs 0 mg).
Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).
Pomegranate provides 0.60 mg vs 0.42 mg in Rolled Oats (Raw) (+0.18 mg, +43%).
Pomegranate provides 16 µg vs 1.9 µg in Rolled Oats (Raw) (+14 µg, +763%).
Rolled Oats (Raw) provides 56 µg vs 38 µg in Pomegranate (+18 µg, +47%).
Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Pomegranate (+0.70 mg, +1039%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.29 mg in Pomegranate (+0.67 mg, +228%).
Rolled Oats (Raw) provides 1.3 mg vs 0.38 mg in Pomegranate (+0.97 mg, +258%).
Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Pomegranate provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).
Rolled Oats (Raw) provides 429 mg vs 236 mg in Pomegranate (+193 mg, +82%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Pomegranate (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.30 mg in Pomegranate (+4.4 mg, +1473%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pomegranate (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 36.0 mg in Pomegranate (+487 mg, +1353%).
Rolled Oats (Raw) provides 4.0 mg vs 0.35 mg in Pomegranate (+3.6 mg, +1034%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Pomegranate (+1.1 g, +917%).