Haferflocken vs Granatapfel

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Pomegranate (+306 kcal, +369%).

Rolled Oats (Raw) provides 66.3 g vs 18.7 g in Pomegranate (+47.6 g, +254%).

Rolled Oats (Raw) provides 6.9 g vs 1.2 g in Pomegranate (+5.7 g, +490%).

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 16 µg vs 1.9 µg in Rolled Oats (Raw) (+14 µg, +763%).

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Pomegranate (+0.70 mg, +1039%).

Rolled Oats (Raw) provides 0.96 mg vs 0.29 mg in Pomegranate (+0.67 mg, +228%).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Pomegranate provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Pomegranate (+44.0 mg, +440%).

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pomegranate (+165 mg, +1375%).

Rolled Oats (Raw) provides 4.0 mg vs 0.35 mg in Pomegranate (+3.6 mg, +1034%).

Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Pomegranate (+1.1 g, +917%).

Rolled Oats (Raw) provides 156 kcal vs 144 kcal in Pomegranate (+11 kcal, +8%).

Pomegranate provides 32.5 g vs 26.5 g in Rolled Oats (Raw) (+6.0 g, +23%).

Rolled Oats (Raw) provides 2.8 g vs 2.0 g in Pomegranate (+0.72 g, +36%).

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3655%).

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Pomegranate (+0.19 mg, +162%).

Pomegranate provides 0.51 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +33%).

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Pomegranate provides 5.2 mg vs 0.80 mg in Rolled Oats (Raw) (+4.4 mg, +553%).

Rolled Oats (Raw) provides 21.6 mg vs 17.4 mg in Pomegranate (+4.2 mg, +24%).

Rolled Oats (Raw) provides 70.8 mg vs 20.9 mg in Pomegranate (+49.9 mg, +239%).

Rolled Oats (Raw) provides 1.6 mg vs 0.61 mg in Pomegranate (+0.98 mg, +161%).

Rolled Oats (Raw) provides 0.49 g vs 0.21 g in Pomegranate (+0.28 g, +134%).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

Pomegranate provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Pomegranate (+0.39 g, +28%).

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 20 µg vs 0.5 µg in Rolled Oats (Raw) (+19 µg, +3884%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Pomegranate provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +41%).

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Pomegranate provides 3.6 mg vs 0.52 mg in Rolled Oats (Raw) (+3.1 mg, +592%).

Rolled Oats (Raw) provides 14.0 mg vs 12.0 mg in Pomegranate (+2.0 mg, +17%).

Rolled Oats (Raw) provides 46.0 mg vs 14.4 mg in Pomegranate (+31.6 mg, +220%).

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Pomegranate (+0.61 mg, +146%).

Rolled Oats (Raw) provides 0.32 g vs 0.14 g in Pomegranate (+0.17 g, +120%).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

Pomegranate provides 67.5 g vs 51.0 g in Rolled Oats (Raw) (+16.5 g, +32%).

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Pomegranate (+1.1 g, +26%).

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Pomegranate provides 59 µg vs 1.5 µg in Rolled Oats (Raw) (+58 µg, +3947%).

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Pomegranate (+0.35 mg, +143%).

Pomegranate provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.32 mg, +43%).

Pomegranate provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +195%).

Pomegranate provides 10.8 mg vs 1.5 mg in Rolled Oats (Raw) (+9.3 mg, +603%).

Rolled Oats (Raw) provides 41.6 mg vs 36.1 mg in Pomegranate (+5.5 mg, +15%).

Rolled Oats (Raw) provides 136 mg vs 43.3 mg in Pomegranate (+93.0 mg, +215%).

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Pomegranate (+1.8 mg, +142%).

Rolled Oats (Raw) provides 0.94 g vs 0.43 g in Pomegranate (+0.51 g, +117%).