Compara Nutrición Lado a Lado

Avena vs Granada

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Fresh pomegranate cracked open with glistening deep red ruby arils

Frutas

Granada

83Calorías

1.7Proteína

4.0Fibra

10.2Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-79%

Granada

Pomegranate has fewer calories (energy) (83 kcal vs 389 kcal, 306 kcal less).

Más Proteína

+911%

Avena

Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).

Más Fibra

+165%

Avena

Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).

Más Vitamina C

Granada

Pomegranate provides 10.2 mg vs 0 mg in Rolled Oats (Raw) (+10.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Granada100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Granada

83 kcal4% VD

Rolled Oats (Raw) provides 389 kcal vs 83 kcal in Pomegranate (+306 kcal, +369%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Granada

1.7 g3% VD

Rolled Oats (Raw) provides 16.9 g vs 1.7 g in Pomegranate (+15.2 g, +911%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Granada

18.7 g7% VD

Rolled Oats (Raw) provides 66.3 g vs 18.7 g in Pomegranate (+47.6 g, +254%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Granada

4.0 g14% VD

Rolled Oats (Raw) provides 10.6 g vs 4.0 g in Pomegranate (+6.6 g, +165%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Granada

1.2 g2% VD

Rolled Oats (Raw) provides 6.9 g vs 1.2 g in Pomegranate (+5.7 g, +490%).

AzúcaresGranada más alto

Avena

0.99 g2% VD

Granada

13.7 g27% VD

Pomegranate provides 13.7 g vs 0.99 g in Rolled Oats (Raw) (+12.7 g, +1281%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Avena

0 mg

Granada

10.2 mg11% VD

Pomegranate has higher vitamin c (10.2 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Avena

0.42 mg3% VD

Granada

0.60 mg4% VD

Pomegranate provides 0.60 mg vs 0.42 mg in Rolled Oats (Raw) (+0.18 mg, +43%).

Vitamina KGranada más alto

Avena

1.9 µg2% VD

Granada

16 µg14% VD

Pomegranate provides 16 µg vs 1.9 µg in Rolled Oats (Raw) (+14 µg, +763%).

Ácido FólicoAvena más alto

Avena

56 µg14% VD

Granada

38 µg10% VD

Rolled Oats (Raw) provides 56 µg vs 38 µg in Pomegranate (+18 µg, +47%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Granada

0.07 mg6% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.07 mg in Pomegranate (+0.70 mg, +1039%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Granada

0.05 mg4% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Avena más alto

Avena

0.96 mg6% VD

Granada

0.29 mg2% VD

Rolled Oats (Raw) provides 0.96 mg vs 0.29 mg in Pomegranate (+0.67 mg, +228%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Granada

0.38 mg8% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.38 mg in Pomegranate (+0.97 mg, +258%).

Vitamina B6Similar

Avena

0.12 mg7% VD

Granada

0.08 mg4% VD

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Avena

2.0 mg

Granada

3.0 mg

Pomegranate provides 3.0 mg vs 2.0 mg in Rolled Oats (Raw) (+1.0 mg, +50%).

PotasioAvena más alto

Avena

429 mg9% VD

Granada

236 mg5% VD

Rolled Oats (Raw) provides 429 mg vs 236 mg in Pomegranate (+193 mg, +82%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Granada

10.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Pomegranate (+44.0 mg, +440%).

HierroAvena más alto

Avena

4.7 mg26% VD

Granada

0.30 mg2% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.30 mg in Pomegranate (+4.4 mg, +1473%).

MagnesioAvena más alto

Avena

177 mg42% VD

Granada

12.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Pomegranate (+165 mg, +1375%).

FósforoAvena más alto

Avena

523 mg42% VD

Granada

36.0 mg3% VD

Rolled Oats (Raw) provides 523 mg vs 36.0 mg in Pomegranate (+487 mg, +1353%).

ZincAvena más alto

Avena

4.0 mg36% VD

Granada

0.35 mg3% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.35 mg in Pomegranate (+3.6 mg, +1034%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Granada

0.12 g1% VD

Rolled Oats (Raw) provides 1.2 g vs 0.12 g in Pomegranate (+1.1 g, +917%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Granada174 g (1 cup arils (174 g))

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

156 kcal8% VD

Granada

144 kcal7% VD

Rolled Oats (Raw) provides 156 kcal vs 144 kcal in Pomegranate (+11 kcal, +8%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Granada

2.9 g6% VD

Rolled Oats (Raw) provides 6.8 g vs 2.9 g in Pomegranate (+3.9 g, +133%).

CarbohidratosGranada más alto

Avena

26.5 g10% VD

Granada

32.5 g12% VD

Pomegranate provides 32.5 g vs 26.5 g in Rolled Oats (Raw) (+6.0 g, +23%).

Fibra DietéticaGranada más alto

Avena

4.2 g15% VD

Granada

7.0 g25% VD

Pomegranate provides 7.0 g vs 4.2 g in Rolled Oats (Raw) (+2.7 g, +64%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Granada

2.0 g3% VD

Rolled Oats (Raw) provides 2.8 g vs 2.0 g in Pomegranate (+0.72 g, +36%).

AzúcaresGranada más alto

Avena

0.40 g1% VD

Granada

23.8 g48% VD

Pomegranate provides 23.8 g vs 0.40 g in Rolled Oats (Raw) (+23.4 g, +5907%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Avena

0 mg

Granada

17.7 mg20% VD

Pomegranate has higher vitamin c (17.7 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Avena

0.17 mg1% VD

Granada

1.0 mg7% VD

Pomegranate provides 1.0 mg vs 0.17 mg in Rolled Oats (Raw) (+0.88 mg, +521%).

Vitamina KGranada más alto

Avena

0.8 µg1% VD

Granada

29 µg24% VD

Pomegranate provides 29 µg vs 0.8 µg in Rolled Oats (Raw) (+28 µg, +3655%).

Ácido FólicoGranada más alto

Avena

22 µg6% VD

Granada

66 µg17% VD

Pomegranate provides 66 µg vs 22 µg in Rolled Oats (Raw) (+44 µg, +195%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.31 mg25% VD

Granada

0.12 mg10% VD

Rolled Oats (Raw) provides 0.31 mg vs 0.12 mg in Pomegranate (+0.19 mg, +162%).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Granada

0.09 mg7% VD

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Granada más alto

Avena

0.38 mg2% VD

Granada

0.51 mg3% VD

Pomegranate provides 0.51 mg vs 0.38 mg in Rolled Oats (Raw) (+0.13 mg, +33%).

Vitamina B5Granada más alto

Avena

0.54 mg11% VD

Granada

0.66 mg13% VD

Pomegranate provides 0.66 mg vs 0.54 mg in Rolled Oats (Raw) (+0.12 mg, +22%).

Vitamina B6Granada más alto

Avena

0.05 mg3% VD

Granada

0.13 mg8% VD

Pomegranate provides slightly more vitamin b6 (0.13 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Avena

0.80 mg

Granada

5.2 mg

Pomegranate provides 5.2 mg vs 0.80 mg in Rolled Oats (Raw) (+4.4 mg, +553%).

PotasioGranada más alto

Avena

172 mg4% VD

Granada

411 mg9% VD

Pomegranate provides 411 mg vs 172 mg in Rolled Oats (Raw) (+239 mg, +139%).

CalcioAvena más alto

Avena

21.6 mg2% VD

Granada

17.4 mg1% VD

Rolled Oats (Raw) provides 21.6 mg vs 17.4 mg in Pomegranate (+4.2 mg, +24%).

HierroAvena más alto

Avena

1.9 mg10% VD

Granada

0.52 mg3% VD

Rolled Oats (Raw) provides 1.9 mg vs 0.52 mg in Pomegranate (+1.4 mg, +262%).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Granada

20.9 mg5% VD

Rolled Oats (Raw) provides 70.8 mg vs 20.9 mg in Pomegranate (+49.9 mg, +239%).

FósforoAvena más alto

Avena

209 mg17% VD

Granada

62.6 mg5% VD

Rolled Oats (Raw) provides 209 mg vs 62.6 mg in Pomegranate (+147 mg, +234%).

ZincAvena más alto

Avena

1.6 mg14% VD

Granada

0.61 mg6% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.61 mg in Pomegranate (+0.98 mg, +161%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Granada

0.21 g1% VD

Rolled Oats (Raw) provides 0.49 g vs 0.21 g in Pomegranate (+0.28 g, +134%).

Nutriente

AvenaAmount per 100 kcal (26 g)

GranadaAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Granada

100 kcal5% VD

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Granada

2.0 g4% VD

Rolled Oats (Raw) provides 4.4 g vs 2.0 g in Pomegranate (+2.4 g, +119%).

CarbohidratosGranada más alto

Avena

17.2 g6% VD

Granada

22.4 g8% VD

Pomegranate provides 22.4 g vs 17.2 g in Rolled Oats (Raw) (+5.2 g, +30%).

Fibra DietéticaGranada más alto

Avena

2.8 g10% VD

Granada

4.8 g17% VD

Pomegranate provides 4.8 g vs 2.8 g in Rolled Oats (Raw) (+2.0 g, +74%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Granada

1.4 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 1.4 g in Pomegranate (+0.39 g, +28%).

AzúcaresGranada más alto

Avena

0.26 g1% VD

Granada

16.4 g33% VD

Pomegranate provides 16.4 g vs 0.26 g in Rolled Oats (Raw) (+16.1 g, +6273%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Avena

0 mg

Granada

12.2 mg14% VD

Pomegranate has higher vitamin c (12.2 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Avena

0.11 mg1% VD

Granada

0.72 mg5% VD

Pomegranate provides 0.72 mg vs 0.11 mg in Rolled Oats (Raw) (+0.61 mg, +559%).

Vitamina KGranada más alto

Avena

0.5 µg

Granada

20 µg16% VD

Pomegranate provides 20 µg vs 0.5 µg in Rolled Oats (Raw) (+19 µg, +3884%).

Ácido FólicoGranada más alto

Avena

15 µg4% VD

Granada

46 µg11% VD

Pomegranate provides 46 µg vs 15 µg in Rolled Oats (Raw) (+31 µg, +213%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Granada

0.08 mg7% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Granada

0.06 mg5% VD

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Granada más alto

Avena

0.25 mg2% VD

Granada

0.35 mg2% VD

Pomegranate provides 0.35 mg vs 0.25 mg in Rolled Oats (Raw) (+0.10 mg, +41%).

Vitamina B5Granada más alto

Avena

0.35 mg7% VD

Granada

0.45 mg9% VD

Pomegranate provides 0.45 mg vs 0.35 mg in Rolled Oats (Raw) (+0.10 mg, +29%).

Vitamina B6Granada más alto

Avena

0.03 mg2% VD

Granada

0.09 mg5% VD

Pomegranate provides slightly more vitamin b6 (0.09 mg vs 0.03 mg).

Vitamina B12Similar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Avena

0.52 mg

Granada

3.6 mg

Pomegranate provides 3.6 mg vs 0.52 mg in Rolled Oats (Raw) (+3.1 mg, +592%).

PotasioGranada más alto

Avena

112 mg2% VD

Granada

283 mg6% VD

Pomegranate provides 283 mg vs 112 mg in Rolled Oats (Raw) (+172 mg, +154%).

CalcioAvena más alto

Avena

14.0 mg1% VD

Granada

12.0 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 12.0 mg in Pomegranate (+2.0 mg, +17%).

HierroAvena más alto

Avena

1.2 mg7% VD

Granada

0.36 mg2% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.36 mg in Pomegranate (+0.87 mg, +241%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Granada

14.4 mg3% VD

Rolled Oats (Raw) provides 46.0 mg vs 14.4 mg in Pomegranate (+31.6 mg, +220%).

FósforoAvena más alto

Avena

136 mg11% VD

Granada

43.2 mg3% VD

Rolled Oats (Raw) provides 136 mg vs 43.2 mg in Pomegranate (+92.8 mg, +215%).

ZincAvena más alto

Avena

1.0 mg9% VD

Granada

0.42 mg4% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.42 mg in Pomegranate (+0.61 mg, +146%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Granada

0.14 g1% VD

Rolled Oats (Raw) provides 0.32 g vs 0.14 g in Pomegranate (+0.17 g, +120%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

GranadaNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Granada

300 kcal15% VD

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Granada

6.0 g12% VD

Rolled Oats (Raw) provides 13.0 g vs 6.0 g in Pomegranate (+7.0 g, +116%).

CarbohidratosGranada más alto

Avena

51.0 g19% VD

Granada

67.5 g25% VD

Pomegranate provides 67.5 g vs 51.0 g in Rolled Oats (Raw) (+16.5 g, +32%).

Fibra DietéticaGranada más alto

Avena

8.2 g29% VD

Granada

14.4 g52% VD

Pomegranate provides 14.4 g vs 8.2 g in Rolled Oats (Raw) (+6.3 g, +77%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Granada

4.2 g5% VD

Rolled Oats (Raw) provides 5.3 g vs 4.2 g in Pomegranate (+1.1 g, +26%).

AzúcaresGranada más alto

Avena

0.76 g2% VD

Granada

49.3 g99% VD

Pomegranate provides 49.3 g vs 0.76 g in Rolled Oats (Raw) (+48.6 g, +6374%).

Vitaminas12 nutrientes

Vitamina CGranada más alto

Avena

0 mg

Granada

36.8 mg41% VD

Pomegranate has higher vitamin c (36.8 mg vs 0 mg).

Vitamina ASimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin d (0 µg).

Vitamina EGranada más alto

Avena

0.32 mg2% VD

Granada

2.2 mg14% VD

Pomegranate provides 2.2 mg vs 0.32 mg in Rolled Oats (Raw) (+1.8 mg, +570%).

Vitamina KGranada más alto

Avena

1.5 µg1% VD

Granada

59 µg49% VD

Pomegranate provides 59 µg vs 1.5 µg in Rolled Oats (Raw) (+58 µg, +3947%).

Ácido FólicoGranada más alto

Avena

43 µg11% VD

Granada

137 µg34% VD

Pomegranate provides 137 µg vs 43 µg in Rolled Oats (Raw) (+94 µg, +218%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Granada

0.24 mg20% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.24 mg in Pomegranate (+0.35 mg, +143%).

Vitamina B2 (Riboflavina)Granada más alto

Avena

0.11 mg8% VD

Granada

0.19 mg15% VD

Pomegranate provides slightly more riboflavin (vitamin b2) (0.19 mg vs 0.11 mg).

Vitamina B3 (Niacina)Granada más alto

Avena

0.74 mg5% VD

Granada

1.1 mg7% VD

Pomegranate provides 1.1 mg vs 0.74 mg in Rolled Oats (Raw) (+0.32 mg, +43%).

Vitamina B5Granada más alto

Avena

1.0 mg21% VD

Granada

1.4 mg27% VD

Pomegranate provides 1.4 mg vs 1.0 mg in Rolled Oats (Raw) (+0.32 mg, +31%).

Vitamina B6Granada más alto

Avena

0.09 mg5% VD

Granada

0.27 mg16% VD

Pomegranate provides 0.27 mg vs 0.09 mg in Rolled Oats (Raw) (+0.18 mg, +195%).

Vitamina B12Similar

Avena

0 µg

Granada

0 µg

Both Rolled Oats (Raw) and Pomegranate provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGranada más alto

Avena

1.5 mg

Granada

10.8 mg

Pomegranate provides 10.8 mg vs 1.5 mg in Rolled Oats (Raw) (+9.3 mg, +603%).

PotasioGranada más alto

Avena

330 mg7% VD

Granada

852 mg18% VD

Pomegranate provides 852 mg vs 330 mg in Rolled Oats (Raw) (+522 mg, +158%).

CalcioAvena más alto

Avena

41.6 mg3% VD

Granada

36.1 mg3% VD

Rolled Oats (Raw) provides 41.6 mg vs 36.1 mg in Pomegranate (+5.5 mg, +15%).

HierroAvena más alto

Avena

3.6 mg20% VD

Granada

1.1 mg6% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.1 mg in Pomegranate (+2.6 mg, +236%).

MagnesioAvena más alto

Avena

136 mg32% VD

Granada

43.3 mg10% VD

Rolled Oats (Raw) provides 136 mg vs 43.3 mg in Pomegranate (+93.0 mg, +215%).

FósforoAvena más alto

Avena

403 mg32% VD

Granada

130 mg10% VD

Rolled Oats (Raw) provides 403 mg vs 130 mg in Pomegranate (+273 mg, +210%).

ZincAvena más alto

Avena

3.1 mg28% VD

Granada

1.3 mg11% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.3 mg in Pomegranate (+1.8 mg, +142%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Granada

0.43 g2% VD

Rolled Oats (Raw) provides 0.94 g vs 0.43 g in Pomegranate (+0.51 g, +117%).

Avena vs Granada

Avena

Granada

Nutritional Takeaways

Resumen de la Comparación