Confronta la Nutrizione Fianco a Fianco

Avena vs Salmone

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Pesce e Frutti di Mare

Salmone

206Calorie

22.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-47%

Salmone

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 389 kcal, 183 kcal less).

Più Proteine

+31%

Salmone

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

Più Fibre

Avena

Rolled Oats (Raw) provides 10.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+10.6 g).

Più Potassio

+12%

Avena

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Salmone100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Salmone

206 kcal10% VG

Rolled Oats (Raw) provides 389 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+183 kcal, +89%).

ProteineSalmone più alto

Avena

16.9 g34% VG

Salmone

22.1 g44% VG

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Salmone

0 g

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Salmone

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Grassi TotaliSalmone più alto

Avena

6.9 g9% VG

Salmone

12.4 g16% VG

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 6.9 g in Rolled Oats (Raw) (+5.4 g, +79%).

ZuccheriAvena più alto

Avena

0.99 g2% VG

Salmone

0 g

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Salmone

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Avena

0 µg

Salmone

12 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSalmone più alto

Avena

0 µg

Salmone

11 µg55% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamina ESalmone più alto

Avena

0.42 mg3% VG

Salmone

3.6 mg24% VG

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.42 mg in Rolled Oats (Raw) (+3.1 mg, +745%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Salmone

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.8 µg, +1800%).

Acido FolicoAvena più alto

Avena

56 µg14% VG

Salmone

29 µg7% VG

Rolled Oats (Raw) provides 56 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +93%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Salmone

0.23 mg19% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +238%).

Vitamina B2 (Riboflavina)Simile

Avena

0.14 mg11% VG

Salmone

0.14 mg10% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamina B3 (Niacina)Salmone più alto

Avena

0.96 mg6% VG

Salmone

8.7 mg54% VG

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.96 mg in Rolled Oats (Raw) (+7.7 mg, +800%).

Vitamina B5Salmone più alto

Avena

1.3 mg27% VG

Salmone

1.7 mg33% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Rolled Oats (Raw) (+0.31 mg, +23%).

Vitamina B6Salmone più alto

Avena

0.12 mg7% VG

Salmone

0.64 mg38% VG

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Rolled Oats (Raw) (+0.52 mg, +438%).

Vitamina B12Salmone più alto

Avena

0 µg

Salmone

3.2 µg133% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Avena

2.0 mg

Salmone

60.0 mg3% VG

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Rolled Oats (Raw) (+58.0 mg, +2900%).

PotassioAvena più alto

Avena

429 mg9% VG

Salmone

384 mg8% VG

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Salmone

12.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+42.0 mg, +350%).

FerroAvena più alto

Avena

4.7 mg26% VG

Salmone

0.80 mg4% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +490%).

MagnesioAvena più alto

Avena

177 mg42% VG

Salmone

30.0 mg7% VG

Rolled Oats (Raw) provides 177 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+147 mg, +490%).

FosforoAvena più alto

Avena

523 mg42% VG

Salmone

252 mg20% VG

Rolled Oats (Raw) provides 523 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +108%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Salmone

0.64 mg6% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +520%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Avena

1.2 g6% VG

Salmone

2.5 g13% VG

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.2 g in Rolled Oats (Raw) (+1.3 g, +105%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Salmone154 g (1 fillet (154 g))

Macronutrienti6 nutrienti

Calorie (Energia)Salmone più alto

Avena

156 kcal8% VG

Salmone

317 kcal16% VG

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 156 kcal in Rolled Oats (Raw) (+162 kcal, +104%).

ProteineSalmone più alto

Avena

6.8 g14% VG

Salmone

34.0 g68% VG

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.8 g in Rolled Oats (Raw) (+27.3 g, +404%).

CarboidratiAvena più alto

Avena

26.5 g10% VG

Salmone

0 g

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Salmone

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliSalmone più alto

Avena

2.8 g4% VG

Salmone

19.0 g24% VG

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 2.8 g in Rolled Oats (Raw) (+16.3 g, +589%).

ZuccheriAvena più alto

Avena

0.40 g1% VG

Salmone

0 g

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Salmone

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Avena

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Avena

0 µg

Salmone

17 µg85% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamina ESalmone più alto

Avena

0.17 mg1% VG

Salmone

5.5 mg36% VG

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Rolled Oats (Raw) (+5.3 mg, +3154%).

Vitamina KAvena più alto

Avena

0.8 µg1% VG

Salmone

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +394%).

Acido FolicoSalmone più alto

Avena

22 µg6% VG

Salmone

45 µg11% VG

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Rolled Oats (Raw) (+22 µg, +99%).

Vitamina B1 (Tiamina)Simile

Avena

0.31 mg25% VG

Salmone

0.35 mg29% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Salmone più alto

Avena

0.06 mg4% VG

Salmone

0.21 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Rolled Oats (Raw) (+0.15 mg, +277%).

Vitamina B3 (Niacina)Salmone più alto

Avena

0.38 mg2% VG

Salmone

13.3 mg83% VG

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.38 mg in Rolled Oats (Raw) (+12.9 mg, +3365%).

Vitamina B5Salmone più alto

Avena

0.54 mg11% VG

Salmone

2.6 mg51% VG

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.54 mg in Rolled Oats (Raw) (+2.0 mg, +374%).

Vitamina B6Salmone più alto

Avena

0.05 mg3% VG

Salmone

0.99 mg58% VG

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Rolled Oats (Raw) (+0.94 mg, +1971%).

Vitamina B12Salmone più alto

Avena

0 µg

Salmone

4.9 µg204% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Avena

0.80 mg

Salmone

92.4 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.80 mg in Rolled Oats (Raw) (+91.6 mg, +11450%).

PotassioSalmone più alto

Avena

172 mg4% VG

Salmone

591 mg13% VG

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 172 mg in Rolled Oats (Raw) (+420 mg, +245%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Salmone

18.5 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.1 mg, +17%).

FerroAvena più alto

Avena

1.9 mg10% VG

Salmone

1.2 mg7% VG

Rolled Oats (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +53%).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Salmone

46.2 mg11% VG

Rolled Oats (Raw) provides 70.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+24.6 mg, +53%).

FosforoSalmone più alto

Avena

209 mg17% VG

Salmone

388 mg31% VG

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 209 mg in Rolled Oats (Raw) (+179 mg, +86%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Salmone

0.99 mg9% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.60 mg, +61%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Avena

0.49 g2% VG

Salmone

3.9 g19% VG

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.49 g in Rolled Oats (Raw) (+3.4 g, +689%).

Nutriente

AvenaAmount per 100 kcal (26 g)

SalmoneAmount per 100 kcal (49 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Salmone

101 kcal5% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteineSalmone più alto

Avena

4.4 g9% VG

Salmone

10.8 g22% VG

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.4 g in Rolled Oats (Raw) (+6.4 g, +147%).

CarboidratiAvena più alto

Avena

17.2 g6% VG

Salmone

0 g

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Salmone

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Grassi TotaliSalmone più alto

Avena

1.8 g2% VG

Salmone

6.1 g8% VG

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.8 g in Rolled Oats (Raw) (+4.3 g, +237%).

ZuccheriAvena più alto

Avena

0.26 g1% VG

Salmone

0 g

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Salmone

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Avena

0 µg

Salmone

5.9 µg1% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamina DSalmone più alto

Avena

0 µg

Salmone

5.4 µg27% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamina ESalmone più alto

Avena

0.11 mg1% VG

Salmone

1.7 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1493%).

Vitamina KAvena più alto

Avena

0.5 µg

Salmone

0.0 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +908%).

Acido FolicoSimile

Avena

15 µg4% VG

Salmone

14 µg4% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (15 µg).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Salmone

0.11 mg9% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Salmone

0.07 mg5% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Salmone più alto

Avena

0.25 mg2% VG

Salmone

4.2 mg26% VG

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.25 mg in Rolled Oats (Raw) (+4.0 mg, +1596%).

Vitamina B5Salmone più alto

Avena

0.35 mg7% VG

Salmone

0.81 mg16% VG

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.35 mg in Rolled Oats (Raw) (+0.46 mg, +132%).

Vitamina B6Salmone più alto

Avena

0.03 mg2% VG

Salmone

0.31 mg18% VG

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Rolled Oats (Raw) (+0.28 mg, +914%).

Vitamina B12Salmone più alto

Avena

0 µg

Salmone

1.6 µg65% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Avena

0.52 mg

Salmone

29.4 mg1% VG

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.52 mg in Rolled Oats (Raw) (+28.9 mg, +5554%).

PotassioSalmone più alto

Avena

112 mg2% VG

Salmone

188 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 112 mg in Rolled Oats (Raw) (+76.6 mg, +69%).

CalcioAvena più alto

Avena

14.0 mg1% VG

Salmone

5.9 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +139%).

FerroAvena più alto

Avena

1.2 mg7% VG

Salmone

0.39 mg2% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +213%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Salmone

14.7 mg3% VG

Rolled Oats (Raw) provides 46.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +213%).

FosforoAvena più alto

Avena

136 mg11% VG

Salmone

123 mg10% VG

Rolled Oats (Raw) provides 136 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +10%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Salmone

0.31 mg3% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Avena

0.32 g2% VG

Salmone

1.2 g6% VG

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.32 g in Rolled Oats (Raw) (+0.91 g, +286%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

SalmoneNormalized to 300 kcal (146 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Salmone

301 kcal15% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteineSalmone più alto

Avena

13.0 g26% VG

Salmone

32.3 g65% VG

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 13.0 g in Rolled Oats (Raw) (+19.3 g, +148%).

CarboidratiAvena più alto

Avena

51.0 g19% VG

Salmone

0 g

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Salmone

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Grassi TotaliSalmone più alto

Avena

5.3 g7% VG

Salmone

18.0 g23% VG

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.3 g in Rolled Oats (Raw) (+12.7 g, +239%).

ZuccheriAvena più alto

Avena

0.76 g2% VG

Salmone

0 g

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Salmone

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamina ASalmone più alto

Avena

0 µg

Salmone

18 µg2% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamina DSalmone più alto

Avena

0 µg

Salmone

16 µg80% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamina ESalmone più alto

Avena

0.32 mg2% VG

Salmone

5.2 mg35% VG

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Rolled Oats (Raw) (+4.9 mg, +1503%).

Vitamina KAvena più alto

Avena

1.5 µg1% VG

Salmone

0.1 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +902%).

Acido FolicoSimile

Avena

43 µg11% VG

Salmone

42 µg11% VG

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (43 µg).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Salmone

0.33 mg27% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +78%).

Vitamina B2 (Riboflavina)Salmone più alto

Avena

0.11 mg8% VG

Salmone

0.20 mg15% VG

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamina B3 (Niacina)Salmone più alto

Avena

0.74 mg5% VG

Salmone

12.6 mg79% VG

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.74 mg in Rolled Oats (Raw) (+11.9 mg, +1607%).

Vitamina B5Salmone più alto

Avena

1.0 mg21% VG

Salmone

2.4 mg48% VG

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.0 mg in Rolled Oats (Raw) (+1.4 mg, +133%).

Vitamina B6Salmone più alto

Avena

0.09 mg5% VG

Salmone

0.93 mg55% VG

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.09 mg in Rolled Oats (Raw) (+0.84 mg, +920%).

Vitamina B12Salmone più alto

Avena

0 µg

Salmone

4.6 µg193% VG

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minerali7 nutrienti

SodioSalmone più alto

Avena

1.5 mg

Salmone

87.6 mg4% VG

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 1.5 mg in Rolled Oats (Raw) (+86.1 mg, +5588%).

PotassioSalmone più alto

Avena

330 mg7% VG

Salmone

561 mg12% VG

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 330 mg in Rolled Oats (Raw) (+230 mg, +70%).

CalcioAvena più alto

Avena

41.6 mg3% VG

Salmone

17.5 mg1% VG

Rolled Oats (Raw) provides 41.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +137%).

FerroAvena più alto

Avena

3.6 mg20% VG

Salmone

1.2 mg6% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +211%).

MagnesioAvena più alto

Avena

136 mg32% VG

Salmone

43.8 mg10% VG

Rolled Oats (Raw) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.5 mg, +211%).

FosforoAvena più alto

Avena

403 mg32% VG

Salmone

368 mg29% VG

Rolled Oats (Raw) provides 403 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+34.8 mg, +9%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Salmone

0.93 mg8% VG

Rolled Oats (Raw) provides 3.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +227%).

Lipidi1 nutrienti

Grassi SaturiSalmone più alto

Avena

0.94 g5% VG

Salmone

3.7 g18% VG

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.94 g in Rolled Oats (Raw) (+2.7 g, +289%).

Avena vs Salmone

Avena

Salmone

Nutritional Takeaways

Riepilogo del Confronto