Nährwerte im Vergleich

Haferflocken vs Lachs

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean whole rolled oats in a minimalist ceramic bowl

Getreide

Haferflocken

389Kalorien

16.9Protein

10.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Fisch & Meeresfrüchte

Lachs

206Kalorien

22.1Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-47%

Lachs

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 389 kcal, 183 kcal less).

Mehr Protein

+31%

Lachs

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

Mehr Ballaststoffe

Haferflocken

Rolled Oats (Raw) provides 10.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+10.6 g).

Mehr Kalium

+12%

Haferflocken

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

Comparing per 100 g standard edible portion.

Nährstoff

Haferflocken100 g edible portion

Lachs100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Haferflocken höher

Haferflocken

389 kcal19% TB

Lachs

206 kcal10% TB

Rolled Oats (Raw) provides 389 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+183 kcal, +89%).

ProteinLachs höher

Haferflocken

16.9 g34% TB

Lachs

22.1 g44% TB

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

KohlenhydrateHaferflocken höher

Haferflocken

66.3 g24% TB

Lachs

0 g

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

BallaststoffeHaferflocken höher

Haferflocken

10.6 g38% TB

Lachs

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

GesamtfettLachs höher

Haferflocken

6.9 g9% TB

Lachs

12.4 g16% TB

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 6.9 g in Rolled Oats (Raw) (+5.4 g, +79%).

ZuckerHaferflocken höher

Haferflocken

0.99 g2% TB

Lachs

0 g

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Haferflocken

0 mg

Lachs

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Haferflocken

0 µg

Lachs

12 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DLachs höher

Haferflocken

0 µg

Lachs

11 µg55% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamin ELachs höher

Haferflocken

0.42 mg3% TB

Lachs

3.6 mg24% TB

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.42 mg in Rolled Oats (Raw) (+3.1 mg, +745%).

Vitamin KHaferflocken höher

Haferflocken

1.9 µg2% TB

Lachs

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.8 µg, +1800%).

FolsäureHaferflocken höher

Haferflocken

56 µg14% TB

Lachs

29 µg7% TB

Rolled Oats (Raw) provides 56 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +93%).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.76 mg64% TB

Lachs

0.23 mg19% TB

Rolled Oats (Raw) provides 0.76 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +238%).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.14 mg11% TB

Lachs

0.14 mg10% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamin B3 (Niacin)Lachs höher

Haferflocken

0.96 mg6% TB

Lachs

8.7 mg54% TB

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.96 mg in Rolled Oats (Raw) (+7.7 mg, +800%).

Vitamin B5Lachs höher

Haferflocken

1.3 mg27% TB

Lachs

1.7 mg33% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Rolled Oats (Raw) (+0.31 mg, +23%).

Vitamin B6Lachs höher

Haferflocken

0.12 mg7% TB

Lachs

0.64 mg38% TB

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Rolled Oats (Raw) (+0.52 mg, +438%).

Vitamin B12Lachs höher

Haferflocken

0 µg

Lachs

3.2 µg133% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Haferflocken

2.0 mg

Lachs

60.0 mg3% TB

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Rolled Oats (Raw) (+58.0 mg, +2900%).

KaliumHaferflocken höher

Haferflocken

429 mg9% TB

Lachs

384 mg8% TB

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

CalciumHaferflocken höher

Haferflocken

54.0 mg4% TB

Lachs

12.0 mg1% TB

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+42.0 mg, +350%).

EisenHaferflocken höher

Haferflocken

4.7 mg26% TB

Lachs

0.80 mg4% TB

Rolled Oats (Raw) provides 4.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +490%).

MagnesiumHaferflocken höher

Haferflocken

177 mg42% TB

Lachs

30.0 mg7% TB

Rolled Oats (Raw) provides 177 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+147 mg, +490%).

PhosphorHaferflocken höher

Haferflocken

523 mg42% TB

Lachs

252 mg20% TB

Rolled Oats (Raw) provides 523 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +108%).

ZinkHaferflocken höher

Haferflocken

4.0 mg36% TB

Lachs

0.64 mg6% TB

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +520%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Haferflocken

1.2 g6% TB

Lachs

2.5 g13% TB

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.2 g in Rolled Oats (Raw) (+1.3 g, +105%).

Nährstoff

Haferflocken40 g (1 standard bowl (40 g))

Lachs154 g (1 fillet (154 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Lachs höher

Haferflocken

156 kcal8% TB

Lachs

317 kcal16% TB

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 156 kcal in Rolled Oats (Raw) (+162 kcal, +104%).

ProteinLachs höher

Haferflocken

6.8 g14% TB

Lachs

34.0 g68% TB

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.8 g in Rolled Oats (Raw) (+27.3 g, +404%).

KohlenhydrateHaferflocken höher

Haferflocken

26.5 g10% TB

Lachs

0 g

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

BallaststoffeHaferflocken höher

Haferflocken

4.2 g15% TB

Lachs

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

GesamtfettLachs höher

Haferflocken

2.8 g4% TB

Lachs

19.0 g24% TB

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 2.8 g in Rolled Oats (Raw) (+16.3 g, +589%).

ZuckerHaferflocken höher

Haferflocken

0.40 g1% TB

Lachs

0 g

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Haferflocken

0 mg

Lachs

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Haferflocken

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Haferflocken

0 µg

Lachs

17 µg85% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamin ELachs höher

Haferflocken

0.17 mg1% TB

Lachs

5.5 mg36% TB

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Rolled Oats (Raw) (+5.3 mg, +3154%).

Vitamin KHaferflocken höher

Haferflocken

0.8 µg1% TB

Lachs

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +394%).

FolsäureLachs höher

Haferflocken

22 µg6% TB

Lachs

45 µg11% TB

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Rolled Oats (Raw) (+22 µg, +99%).

Vitamin B1 (Thiamin)Ähnlich

Haferflocken

0.31 mg25% TB

Lachs

0.35 mg29% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamin B2 (Riboflavin)Lachs höher

Haferflocken

0.06 mg4% TB

Lachs

0.21 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Rolled Oats (Raw) (+0.15 mg, +277%).

Vitamin B3 (Niacin)Lachs höher

Haferflocken

0.38 mg2% TB

Lachs

13.3 mg83% TB

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.38 mg in Rolled Oats (Raw) (+12.9 mg, +3365%).

Vitamin B5Lachs höher

Haferflocken

0.54 mg11% TB

Lachs

2.6 mg51% TB

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.54 mg in Rolled Oats (Raw) (+2.0 mg, +374%).

Vitamin B6Lachs höher

Haferflocken

0.05 mg3% TB

Lachs

0.99 mg58% TB

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Rolled Oats (Raw) (+0.94 mg, +1971%).

Vitamin B12Lachs höher

Haferflocken

0 µg

Lachs

4.9 µg204% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Haferflocken

0.80 mg

Lachs

92.4 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.80 mg in Rolled Oats (Raw) (+91.6 mg, +11450%).

KaliumLachs höher

Haferflocken

172 mg4% TB

Lachs

591 mg13% TB

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 172 mg in Rolled Oats (Raw) (+420 mg, +245%).

CalciumHaferflocken höher

Haferflocken

21.6 mg2% TB

Lachs

18.5 mg1% TB

Rolled Oats (Raw) provides 21.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.1 mg, +17%).

EisenHaferflocken höher

Haferflocken

1.9 mg10% TB

Lachs

1.2 mg7% TB

Rolled Oats (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +53%).

MagnesiumHaferflocken höher

Haferflocken

70.8 mg17% TB

Lachs

46.2 mg11% TB

Rolled Oats (Raw) provides 70.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+24.6 mg, +53%).

PhosphorLachs höher

Haferflocken

209 mg17% TB

Lachs

388 mg31% TB

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 209 mg in Rolled Oats (Raw) (+179 mg, +86%).

ZinkHaferflocken höher

Haferflocken

1.6 mg14% TB

Lachs

0.99 mg9% TB

Rolled Oats (Raw) provides 1.6 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.60 mg, +61%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Haferflocken

0.49 g2% TB

Lachs

3.9 g19% TB

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.49 g in Rolled Oats (Raw) (+3.4 g, +689%).

Nährstoff

HaferflockenAmount per 100 kcal (26 g)

LachsAmount per 100 kcal (49 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

101 kcal5% TB

Lachs

101 kcal5% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProteinLachs höher

Haferflocken

4.4 g9% TB

Lachs

10.8 g22% TB

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.4 g in Rolled Oats (Raw) (+6.4 g, +147%).

KohlenhydrateHaferflocken höher

Haferflocken

17.2 g6% TB

Lachs

0 g

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

BallaststoffeHaferflocken höher

Haferflocken

2.8 g10% TB

Lachs

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

GesamtfettLachs höher

Haferflocken

1.8 g2% TB

Lachs

6.1 g8% TB

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.8 g in Rolled Oats (Raw) (+4.3 g, +237%).

ZuckerHaferflocken höher

Haferflocken

0.26 g1% TB

Lachs

0 g

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Haferflocken

0 mg

Lachs

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Haferflocken

0 µg

Lachs

5.9 µg1% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamin DLachs höher

Haferflocken

0 µg

Lachs

5.4 µg27% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamin ELachs höher

Haferflocken

0.11 mg1% TB

Lachs

1.7 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1493%).

Vitamin KHaferflocken höher

Haferflocken

0.5 µg

Lachs

0.0 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +908%).

FolsäureÄhnlich

Haferflocken

15 µg4% TB

Lachs

14 µg4% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (15 µg).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.20 mg17% TB

Lachs

0.11 mg9% TB

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamin B2 (Riboflavin)Ähnlich

Haferflocken

0.04 mg3% TB

Lachs

0.07 mg5% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Lachs höher

Haferflocken

0.25 mg2% TB

Lachs

4.2 mg26% TB

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.25 mg in Rolled Oats (Raw) (+4.0 mg, +1596%).

Vitamin B5Lachs höher

Haferflocken

0.35 mg7% TB

Lachs

0.81 mg16% TB

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.35 mg in Rolled Oats (Raw) (+0.46 mg, +132%).

Vitamin B6Lachs höher

Haferflocken

0.03 mg2% TB

Lachs

0.31 mg18% TB

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Rolled Oats (Raw) (+0.28 mg, +914%).

Vitamin B12Lachs höher

Haferflocken

0 µg

Lachs

1.6 µg65% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Haferflocken

0.52 mg

Lachs

29.4 mg1% TB

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.52 mg in Rolled Oats (Raw) (+28.9 mg, +5554%).

KaliumLachs höher

Haferflocken

112 mg2% TB

Lachs

188 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 112 mg in Rolled Oats (Raw) (+76.6 mg, +69%).

CalciumHaferflocken höher

Haferflocken

14.0 mg1% TB

Lachs

5.9 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +139%).

EisenHaferflocken höher

Haferflocken

1.2 mg7% TB

Lachs

0.39 mg2% TB

Rolled Oats (Raw) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +213%).

MagnesiumHaferflocken höher

Haferflocken

46.0 mg11% TB

Lachs

14.7 mg3% TB

Rolled Oats (Raw) provides 46.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +213%).

PhosphorHaferflocken höher

Haferflocken

136 mg11% TB

Lachs

123 mg10% TB

Rolled Oats (Raw) provides 136 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +10%).

ZinkHaferflocken höher

Haferflocken

1.0 mg9% TB

Lachs

0.31 mg3% TB

Rolled Oats (Raw) provides 1.0 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +229%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Haferflocken

0.32 g2% TB

Lachs

1.2 g6% TB

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.32 g in Rolled Oats (Raw) (+0.91 g, +286%).

Nährstoff

HaferflockenNormalized to 300 kcal (77 g)

LachsNormalized to 300 kcal (146 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Haferflocken

300 kcal15% TB

Lachs

301 kcal15% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinLachs höher

Haferflocken

13.0 g26% TB

Lachs

32.3 g65% TB

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 13.0 g in Rolled Oats (Raw) (+19.3 g, +148%).

KohlenhydrateHaferflocken höher

Haferflocken

51.0 g19% TB

Lachs

0 g

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

BallaststoffeHaferflocken höher

Haferflocken

8.2 g29% TB

Lachs

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

GesamtfettLachs höher

Haferflocken

5.3 g7% TB

Lachs

18.0 g23% TB

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.3 g in Rolled Oats (Raw) (+12.7 g, +239%).

ZuckerHaferflocken höher

Haferflocken

0.76 g2% TB

Lachs

0 g

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Haferflocken

0 mg

Lachs

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamin ALachs höher

Haferflocken

0 µg

Lachs

18 µg2% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamin DLachs höher

Haferflocken

0 µg

Lachs

16 µg80% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamin ELachs höher

Haferflocken

0.32 mg2% TB

Lachs

5.2 mg35% TB

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Rolled Oats (Raw) (+4.9 mg, +1503%).

Vitamin KHaferflocken höher

Haferflocken

1.5 µg1% TB

Lachs

0.1 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +902%).

FolsäureÄhnlich

Haferflocken

43 µg11% TB

Lachs

42 µg11% TB

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (43 µg).

Vitamin B1 (Thiamin)Haferflocken höher

Haferflocken

0.59 mg49% TB

Lachs

0.33 mg27% TB

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +78%).

Vitamin B2 (Riboflavin)Lachs höher

Haferflocken

0.11 mg8% TB

Lachs

0.20 mg15% TB

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamin B3 (Niacin)Lachs höher

Haferflocken

0.74 mg5% TB

Lachs

12.6 mg79% TB

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.74 mg in Rolled Oats (Raw) (+11.9 mg, +1607%).

Vitamin B5Lachs höher

Haferflocken

1.0 mg21% TB

Lachs

2.4 mg48% TB

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.0 mg in Rolled Oats (Raw) (+1.4 mg, +133%).

Vitamin B6Lachs höher

Haferflocken

0.09 mg5% TB

Lachs

0.93 mg55% TB

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.09 mg in Rolled Oats (Raw) (+0.84 mg, +920%).

Vitamin B12Lachs höher

Haferflocken

0 µg

Lachs

4.6 µg193% TB

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumLachs höher

Haferflocken

1.5 mg

Lachs

87.6 mg4% TB

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 1.5 mg in Rolled Oats (Raw) (+86.1 mg, +5588%).

KaliumLachs höher

Haferflocken

330 mg7% TB

Lachs

561 mg12% TB

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 330 mg in Rolled Oats (Raw) (+230 mg, +70%).

CalciumHaferflocken höher

Haferflocken

41.6 mg3% TB

Lachs

17.5 mg1% TB

Rolled Oats (Raw) provides 41.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +137%).

EisenHaferflocken höher

Haferflocken

3.6 mg20% TB

Lachs

1.2 mg6% TB

Rolled Oats (Raw) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +211%).

MagnesiumHaferflocken höher

Haferflocken

136 mg32% TB

Lachs

43.8 mg10% TB

Rolled Oats (Raw) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.5 mg, +211%).

PhosphorHaferflocken höher

Haferflocken

403 mg32% TB

Lachs

368 mg29% TB

Rolled Oats (Raw) provides 403 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+34.8 mg, +9%).

ZinkHaferflocken höher

Haferflocken

3.1 mg28% TB

Lachs

0.93 mg8% TB

Rolled Oats (Raw) provides 3.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +227%).

Lipide1 Nährstoffe

Gesättigte FettsäurenLachs höher

Haferflocken

0.94 g5% TB

Lachs

3.7 g18% TB

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.94 g in Rolled Oats (Raw) (+2.7 g, +289%).

Haferflocken vs Lachs

Haferflocken

Lachs

Nutritional Takeaways

Zusammenfassung des Vergleichs