Comparer la Nutrition Côte à Côte

Avoine vs Saumon

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Clean pan-seared salmon fillet displaying delicate pink flaky texture

Poissons et Fruits de Mer

Saumon

206Calories

22.1Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-47%

Saumon

Atlantic Salmon (Cooked/Baked) has fewer calories (energy) (206 kcal vs 389 kcal, 183 kcal less).

Plus de Protéines

+31%

Saumon

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

Plus de Fibres

Avoine

Rolled Oats (Raw) provides 10.6 g vs 0 g in Atlantic Salmon (Cooked/Baked) (+10.6 g).

Plus de Potassium

+12%

Avoine

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Saumon100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Saumon

206 kcal10% VQ

Rolled Oats (Raw) provides 389 kcal vs 206 kcal in Atlantic Salmon (Cooked/Baked) (+183 kcal, +89%).

ProtéinesSaumon plus élevé

Avoine

16.9 g34% VQ

Saumon

22.1 g44% VQ

Atlantic Salmon (Cooked/Baked) provides 22.1 g vs 16.9 g in Rolled Oats (Raw) (+5.2 g, +31%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Saumon

0 g

Rolled Oats (Raw) has higher carbohydrates (66.3 g vs 0 g).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Saumon

0 g

Rolled Oats (Raw) has higher dietary fiber (10.6 g vs 0 g).

Lipides TotauxSaumon plus élevé

Avoine

6.9 g9% VQ

Saumon

12.4 g16% VQ

Atlantic Salmon (Cooked/Baked) provides 12.4 g vs 6.9 g in Rolled Oats (Raw) (+5.4 g, +79%).

SucresAvoine plus élevé

Avoine

0.99 g2% VQ

Saumon

0 g

Rolled Oats (Raw) has higher total sugars (0.99 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Saumon

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Avoine

0 µg

Saumon

12 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamine DSaumon plus élevé

Avoine

0 µg

Saumon

11 µg55% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (11 µg vs 0 µg).

Vitamine ESaumon plus élevé

Avoine

0.42 mg3% VQ

Saumon

3.6 mg24% VQ

Atlantic Salmon (Cooked/Baked) provides 3.6 mg vs 0.42 mg in Rolled Oats (Raw) (+3.1 mg, +745%).

Vitamine KAvoine plus élevé

Avoine

1.9 µg2% VQ

Saumon

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.8 µg, +1800%).

Acide FoliqueAvoine plus élevé

Avoine

56 µg14% VQ

Saumon

29 µg7% VQ

Rolled Oats (Raw) provides 56 µg vs 29 µg in Atlantic Salmon (Cooked/Baked) (+27 µg, +93%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Saumon

0.23 mg19% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.23 mg in Atlantic Salmon (Cooked/Baked) (+0.54 mg, +238%).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.14 mg11% VQ

Saumon

0.14 mg10% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.14 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Avoine

0.96 mg6% VQ

Saumon

8.7 mg54% VQ

Atlantic Salmon (Cooked/Baked) provides 8.7 mg vs 0.96 mg in Rolled Oats (Raw) (+7.7 mg, +800%).

Vitamine B5Saumon plus élevé

Avoine

1.3 mg27% VQ

Saumon

1.7 mg33% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 1.3 mg in Rolled Oats (Raw) (+0.31 mg, +23%).

Vitamine B6Saumon plus élevé

Avoine

0.12 mg7% VQ

Saumon

0.64 mg38% VQ

Atlantic Salmon (Cooked/Baked) provides 0.64 mg vs 0.12 mg in Rolled Oats (Raw) (+0.52 mg, +438%).

Vitamine B12Saumon plus élevé

Avoine

0 µg

Saumon

3.2 µg133% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (3.2 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Avoine

2.0 mg

Saumon

60.0 mg3% VQ

Atlantic Salmon (Cooked/Baked) provides 60.0 mg vs 2.0 mg in Rolled Oats (Raw) (+58.0 mg, +2900%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Saumon

384 mg8% VQ

Rolled Oats (Raw) provides 429 mg vs 384 mg in Atlantic Salmon (Cooked/Baked) (+45.0 mg, +12%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Saumon

12.0 mg1% VQ

Rolled Oats (Raw) provides 54.0 mg vs 12.0 mg in Atlantic Salmon (Cooked/Baked) (+42.0 mg, +350%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Saumon

0.80 mg4% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.80 mg in Atlantic Salmon (Cooked/Baked) (+3.9 mg, +490%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Saumon

30.0 mg7% VQ

Rolled Oats (Raw) provides 177 mg vs 30.0 mg in Atlantic Salmon (Cooked/Baked) (+147 mg, +490%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Saumon

252 mg20% VQ

Rolled Oats (Raw) provides 523 mg vs 252 mg in Atlantic Salmon (Cooked/Baked) (+271 mg, +108%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Saumon

0.64 mg6% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.64 mg in Atlantic Salmon (Cooked/Baked) (+3.3 mg, +520%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Avoine

1.2 g6% VQ

Saumon

2.5 g13% VQ

Atlantic Salmon (Cooked/Baked) provides 2.5 g vs 1.2 g in Rolled Oats (Raw) (+1.3 g, +105%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Saumon154 g (1 fillet (154 g))

Macronutriments6 nutriments

Calories (Énergie)Saumon plus élevé

Avoine

156 kcal8% VQ

Saumon

317 kcal16% VQ

Atlantic Salmon (Cooked/Baked) provides 317 kcal vs 156 kcal in Rolled Oats (Raw) (+162 kcal, +104%).

ProtéinesSaumon plus élevé

Avoine

6.8 g14% VQ

Saumon

34.0 g68% VQ

Atlantic Salmon (Cooked/Baked) provides 34.0 g vs 6.8 g in Rolled Oats (Raw) (+27.3 g, +404%).

GlucidesAvoine plus élevé

Avoine

26.5 g10% VQ

Saumon

0 g

Rolled Oats (Raw) has higher carbohydrates (26.5 g vs 0 g).

Fibres AlimentairesAvoine plus élevé

Avoine

4.2 g15% VQ

Saumon

0 g

Rolled Oats (Raw) has higher dietary fiber (4.2 g vs 0 g).

Lipides TotauxSaumon plus élevé

Avoine

2.8 g4% VQ

Saumon

19.0 g24% VQ

Atlantic Salmon (Cooked/Baked) provides 19.0 g vs 2.8 g in Rolled Oats (Raw) (+16.3 g, +589%).

SucresAvoine plus élevé

Avoine

0.40 g1% VQ

Saumon

0 g

Rolled Oats (Raw) has higher total sugars (0.40 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Saumon

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Avoine

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Avoine

0 µg

Saumon

17 µg85% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (17 µg vs 0 µg).

Vitamine ESaumon plus élevé

Avoine

0.17 mg1% VQ

Saumon

5.5 mg36% VQ

Atlantic Salmon (Cooked/Baked) provides 5.5 mg vs 0.17 mg in Rolled Oats (Raw) (+5.3 mg, +3154%).

Vitamine KAvoine plus élevé

Avoine

0.8 µg1% VQ

Saumon

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in Atlantic Salmon (Cooked/Baked) (+0.6 µg, +394%).

Acide FoliqueSaumon plus élevé

Avoine

22 µg6% VQ

Saumon

45 µg11% VQ

Atlantic Salmon (Cooked/Baked) provides 45 µg vs 22 µg in Rolled Oats (Raw) (+22 µg, +99%).

Vitamine B1 (Thiamine)Similaire

Avoine

0.31 mg25% VQ

Saumon

0.35 mg29% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Saumon plus élevé

Avoine

0.06 mg4% VQ

Saumon

0.21 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.21 mg vs 0.06 mg in Rolled Oats (Raw) (+0.15 mg, +277%).

Vitamine B3 (Niacine)Saumon plus élevé

Avoine

0.38 mg2% VQ

Saumon

13.3 mg83% VQ

Atlantic Salmon (Cooked/Baked) provides 13.3 mg vs 0.38 mg in Rolled Oats (Raw) (+12.9 mg, +3365%).

Vitamine B5Saumon plus élevé

Avoine

0.54 mg11% VQ

Saumon

2.6 mg51% VQ

Atlantic Salmon (Cooked/Baked) provides 2.6 mg vs 0.54 mg in Rolled Oats (Raw) (+2.0 mg, +374%).

Vitamine B6Saumon plus élevé

Avoine

0.05 mg3% VQ

Saumon

0.99 mg58% VQ

Atlantic Salmon (Cooked/Baked) provides 0.99 mg vs 0.05 mg in Rolled Oats (Raw) (+0.94 mg, +1971%).

Vitamine B12Saumon plus élevé

Avoine

0 µg

Saumon

4.9 µg204% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Avoine

0.80 mg

Saumon

92.4 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 92.4 mg vs 0.80 mg in Rolled Oats (Raw) (+91.6 mg, +11450%).

PotassiumSaumon plus élevé

Avoine

172 mg4% VQ

Saumon

591 mg13% VQ

Atlantic Salmon (Cooked/Baked) provides 591 mg vs 172 mg in Rolled Oats (Raw) (+420 mg, +245%).

CalciumAvoine plus élevé

Avoine

21.6 mg2% VQ

Saumon

18.5 mg1% VQ

Rolled Oats (Raw) provides 21.6 mg vs 18.5 mg in Atlantic Salmon (Cooked/Baked) (+3.1 mg, +17%).

FerAvoine plus élevé

Avoine

1.9 mg10% VQ

Saumon

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.9 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+0.66 mg, +53%).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Saumon

46.2 mg11% VQ

Rolled Oats (Raw) provides 70.8 mg vs 46.2 mg in Atlantic Salmon (Cooked/Baked) (+24.6 mg, +53%).

PhosphoreSaumon plus élevé

Avoine

209 mg17% VQ

Saumon

388 mg31% VQ

Atlantic Salmon (Cooked/Baked) provides 388 mg vs 209 mg in Rolled Oats (Raw) (+179 mg, +86%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Saumon

0.99 mg9% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.99 mg in Atlantic Salmon (Cooked/Baked) (+0.60 mg, +61%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Avoine

0.49 g2% VQ

Saumon

3.9 g19% VQ

Atlantic Salmon (Cooked/Baked) provides 3.9 g vs 0.49 g in Rolled Oats (Raw) (+3.4 g, +689%).

Nutriment

AvoineAmount per 100 kcal (26 g)

SaumonAmount per 100 kcal (49 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Saumon

101 kcal5% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesSaumon plus élevé

Avoine

4.4 g9% VQ

Saumon

10.8 g22% VQ

Atlantic Salmon (Cooked/Baked) provides 10.8 g vs 4.4 g in Rolled Oats (Raw) (+6.4 g, +147%).

GlucidesAvoine plus élevé

Avoine

17.2 g6% VQ

Saumon

0 g

Rolled Oats (Raw) has higher carbohydrates (17.2 g vs 0 g).

Fibres AlimentairesAvoine plus élevé

Avoine

2.8 g10% VQ

Saumon

0 g

Rolled Oats (Raw) has higher dietary fiber (2.8 g vs 0 g).

Lipides TotauxSaumon plus élevé

Avoine

1.8 g2% VQ

Saumon

6.1 g8% VQ

Atlantic Salmon (Cooked/Baked) provides 6.1 g vs 1.8 g in Rolled Oats (Raw) (+4.3 g, +237%).

SucresAvoine plus élevé

Avoine

0.26 g1% VQ

Saumon

0 g

Rolled Oats (Raw) has higher total sugars (0.26 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Saumon

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Avoine

0 µg

Saumon

5.9 µg1% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (5.9 µg vs 0 µg).

Vitamine DSaumon plus élevé

Avoine

0 µg

Saumon

5.4 µg27% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (5.4 µg vs 0 µg).

Vitamine ESaumon plus élevé

Avoine

0.11 mg1% VQ

Saumon

1.7 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 1.7 mg vs 0.11 mg in Rolled Oats (Raw) (+1.6 mg, +1493%).

Vitamine KAvoine plus élevé

Avoine

0.5 µg

Saumon

0.0 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.0 µg in Atlantic Salmon (Cooked/Baked) (+0.4 µg, +908%).

Acide FoliqueSimilaire

Avoine

15 µg4% VQ

Saumon

14 µg4% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (15 µg).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Saumon

0.11 mg9% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.11 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.04 mg3% VQ

Saumon

0.07 mg5% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Avoine

0.25 mg2% VQ

Saumon

4.2 mg26% VQ

Atlantic Salmon (Cooked/Baked) provides 4.2 mg vs 0.25 mg in Rolled Oats (Raw) (+4.0 mg, +1596%).

Vitamine B5Saumon plus élevé

Avoine

0.35 mg7% VQ

Saumon

0.81 mg16% VQ

Atlantic Salmon (Cooked/Baked) provides 0.81 mg vs 0.35 mg in Rolled Oats (Raw) (+0.46 mg, +132%).

Vitamine B6Saumon plus élevé

Avoine

0.03 mg2% VQ

Saumon

0.31 mg18% VQ

Atlantic Salmon (Cooked/Baked) provides 0.31 mg vs 0.03 mg in Rolled Oats (Raw) (+0.28 mg, +914%).

Vitamine B12Saumon plus élevé

Avoine

0 µg

Saumon

1.6 µg65% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (1.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Avoine

0.52 mg

Saumon

29.4 mg1% VQ

Atlantic Salmon (Cooked/Baked) provides 29.4 mg vs 0.52 mg in Rolled Oats (Raw) (+28.9 mg, +5554%).

PotassiumSaumon plus élevé

Avoine

112 mg2% VQ

Saumon

188 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 188 mg vs 112 mg in Rolled Oats (Raw) (+76.6 mg, +69%).

CalciumAvoine plus élevé

Avoine

14.0 mg1% VQ

Saumon

5.9 mg

Rolled Oats (Raw) provides 14.0 mg vs 5.9 mg in Atlantic Salmon (Cooked/Baked) (+8.2 mg, +139%).

FerAvoine plus élevé

Avoine

1.2 mg7% VQ

Saumon

0.39 mg2% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.39 mg in Atlantic Salmon (Cooked/Baked) (+0.84 mg, +213%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Saumon

14.7 mg3% VQ

Rolled Oats (Raw) provides 46.0 mg vs 14.7 mg in Atlantic Salmon (Cooked/Baked) (+31.3 mg, +213%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Saumon

123 mg10% VQ

Rolled Oats (Raw) provides 136 mg vs 123 mg in Atlantic Salmon (Cooked/Baked) (+12.5 mg, +10%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Saumon

0.31 mg3% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.31 mg in Atlantic Salmon (Cooked/Baked) (+0.72 mg, +229%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Avoine

0.32 g2% VQ

Saumon

1.2 g6% VQ

Atlantic Salmon (Cooked/Baked) provides 1.2 g vs 0.32 g in Rolled Oats (Raw) (+0.91 g, +286%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

SaumonNormalized to 300 kcal (146 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Saumon

301 kcal15% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesSaumon plus élevé

Avoine

13.0 g26% VQ

Saumon

32.3 g65% VQ

Atlantic Salmon (Cooked/Baked) provides 32.3 g vs 13.0 g in Rolled Oats (Raw) (+19.3 g, +148%).

GlucidesAvoine plus élevé

Avoine

51.0 g19% VQ

Saumon

0 g

Rolled Oats (Raw) has higher carbohydrates (51.0 g vs 0 g).

Fibres AlimentairesAvoine plus élevé

Avoine

8.2 g29% VQ

Saumon

0 g

Rolled Oats (Raw) has higher dietary fiber (8.2 g vs 0 g).

Lipides TotauxSaumon plus élevé

Avoine

5.3 g7% VQ

Saumon

18.0 g23% VQ

Atlantic Salmon (Cooked/Baked) provides 18.0 g vs 5.3 g in Rolled Oats (Raw) (+12.7 g, +239%).

SucresAvoine plus élevé

Avoine

0.76 g2% VQ

Saumon

0 g

Rolled Oats (Raw) has higher total sugars (0.76 g vs 0 g).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Saumon

0 mg

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of vitamin c (0 mg).

Vitamine ASaumon plus élevé

Avoine

0 µg

Saumon

18 µg2% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin a (rae) (18 µg vs 0 µg).

Vitamine DSaumon plus élevé

Avoine

0 µg

Saumon

16 µg80% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin d (16 µg vs 0 µg).

Vitamine ESaumon plus élevé

Avoine

0.32 mg2% VQ

Saumon

5.2 mg35% VQ

Atlantic Salmon (Cooked/Baked) provides 5.2 mg vs 0.32 mg in Rolled Oats (Raw) (+4.9 mg, +1503%).

Vitamine KAvoine plus élevé

Avoine

1.5 µg1% VQ

Saumon

0.1 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.1 µg in Atlantic Salmon (Cooked/Baked) (+1.3 µg, +902%).

Acide FoliqueSimilaire

Avoine

43 µg11% VQ

Saumon

42 µg11% VQ

Both Rolled Oats (Raw) and Atlantic Salmon (Cooked/Baked) provide similar amounts of folate (dfe) (43 µg).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Saumon

0.33 mg27% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.33 mg in Atlantic Salmon (Cooked/Baked) (+0.26 mg, +78%).

Vitamine B2 (Riboflavine)Saumon plus élevé

Avoine

0.11 mg8% VQ

Saumon

0.20 mg15% VQ

Atlantic Salmon (Cooked/Baked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.11 mg).

Vitamine B3 (Niacine)Saumon plus élevé

Avoine

0.74 mg5% VQ

Saumon

12.6 mg79% VQ

Atlantic Salmon (Cooked/Baked) provides 12.6 mg vs 0.74 mg in Rolled Oats (Raw) (+11.9 mg, +1607%).

Vitamine B5Saumon plus élevé

Avoine

1.0 mg21% VQ

Saumon

2.4 mg48% VQ

Atlantic Salmon (Cooked/Baked) provides 2.4 mg vs 1.0 mg in Rolled Oats (Raw) (+1.4 mg, +133%).

Vitamine B6Saumon plus élevé

Avoine

0.09 mg5% VQ

Saumon

0.93 mg55% VQ

Atlantic Salmon (Cooked/Baked) provides 0.93 mg vs 0.09 mg in Rolled Oats (Raw) (+0.84 mg, +920%).

Vitamine B12Saumon plus élevé

Avoine

0 µg

Saumon

4.6 µg193% VQ

Atlantic Salmon (Cooked/Baked) has higher vitamin b12 (4.6 µg vs 0 µg).

Minéraux7 nutriments

SodiumSaumon plus élevé

Avoine

1.5 mg

Saumon

87.6 mg4% VQ

Atlantic Salmon (Cooked/Baked) provides 87.6 mg vs 1.5 mg in Rolled Oats (Raw) (+86.1 mg, +5588%).

PotassiumSaumon plus élevé

Avoine

330 mg7% VQ

Saumon

561 mg12% VQ

Atlantic Salmon (Cooked/Baked) provides 561 mg vs 330 mg in Rolled Oats (Raw) (+230 mg, +70%).

CalciumAvoine plus élevé

Avoine

41.6 mg3% VQ

Saumon

17.5 mg1% VQ

Rolled Oats (Raw) provides 41.6 mg vs 17.5 mg in Atlantic Salmon (Cooked/Baked) (+24.1 mg, +137%).

FerAvoine plus élevé

Avoine

3.6 mg20% VQ

Saumon

1.2 mg6% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.2 mg in Atlantic Salmon (Cooked/Baked) (+2.5 mg, +211%).

MagnésiumAvoine plus élevé

Avoine

136 mg32% VQ

Saumon

43.8 mg10% VQ

Rolled Oats (Raw) provides 136 mg vs 43.8 mg in Atlantic Salmon (Cooked/Baked) (+92.5 mg, +211%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Saumon

368 mg29% VQ

Rolled Oats (Raw) provides 403 mg vs 368 mg in Atlantic Salmon (Cooked/Baked) (+34.8 mg, +9%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Saumon

0.93 mg8% VQ

Rolled Oats (Raw) provides 3.1 mg vs 0.93 mg in Atlantic Salmon (Cooked/Baked) (+2.1 mg, +227%).

Lipides1 nutriments

Acides Gras SaturésSaumon plus élevé

Avoine

0.94 g5% VQ

Saumon

3.7 g18% VQ

Atlantic Salmon (Cooked/Baked) provides 3.7 g vs 0.94 g in Rolled Oats (Raw) (+2.7 g, +289%).

Avoine vs Saumon

Avoine

Saumon

Nutritional Takeaways

Résumé du Comparatif