Confronta la Nutrizione Fianco a Fianco

Avena vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-67%

Riso Bianco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 389 kcal, 259 kcal less).

Più Proteine

+528%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

Più Fibre

+2550%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Più Potassio

+1126%

Avena

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Avena

389 kcal19% VG

Riso Bianco

130 kcal7% VG

Rolled Oats (Raw) provides 389 kcal vs 130 kcal in White Rice (Cooked) (+259 kcal, +199%).

ProteineAvena più alto

Avena

16.9 g34% VG

Riso Bianco

2.7 g5% VG

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

CarboidratiAvena più alto

Avena

66.3 g24% VG

Riso Bianco

28.2 g10% VG

Rolled Oats (Raw) provides 66.3 g vs 28.2 g in White Rice (Cooked) (+38.1 g, +135%).

Fibra AlimentareAvena più alto

Avena

10.6 g38% VG

Riso Bianco

0.40 g1% VG

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Grassi TotaliAvena più alto

Avena

6.9 g9% VG

Riso Bianco

0.28 g

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in White Rice (Cooked) (+6.6 g, +2364%).

ZuccheriAvena più alto

Avena

0.99 g2% VG

Riso Bianco

0.05 g

Rolled Oats (Raw) provides 0.99 g vs 0.05 g in White Rice (Cooked) (+0.94 g, +1880%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Riso Bianco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.42 mg3% VG

Riso Bianco

0.04 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.04 mg in White Rice (Cooked) (+0.38 mg, +950%).

Vitamina KAvena più alto

Avena

1.9 µg2% VG

Riso Bianco

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in White Rice (Cooked) (+1.8 µg, +1800%).

Acido FolicoRiso Bianco più alto

Avena

56 µg14% VG

Riso Bianco

58 µg14% VG

White Rice (Cooked) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.76 mg64% VG

Riso Bianco

0.16 mg14% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.16 mg in White Rice (Cooked) (+0.60 mg, +368%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.14 mg11% VG

Riso Bianco

0.01 mg1% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Avena

0.96 mg6% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.52 mg, +54%).

Vitamina B5Avena più alto

Avena

1.3 mg27% VG

Riso Bianco

0.40 mg8% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.40 mg in White Rice (Cooked) (+0.95 mg, +242%).

Vitamina B6Simile

Avena

0.12 mg7% VG

Riso Bianco

0.09 mg5% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAvena più alto

Avena

2.0 mg

Riso Bianco

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassioAvena più alto

Avena

429 mg9% VG

Riso Bianco

35.0 mg1% VG

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

CalcioAvena più alto

Avena

54.0 mg4% VG

Riso Bianco

10.0 mg1% VG

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in White Rice (Cooked) (+44.0 mg, +440%).

FerroAvena più alto

Avena

4.7 mg26% VG

Riso Bianco

1.2 mg7% VG

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in White Rice (Cooked) (+3.5 mg, +293%).

MagnesioAvena più alto

Avena

177 mg42% VG

Riso Bianco

12.0 mg3% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in White Rice (Cooked) (+165 mg, +1375%).

FosforoAvena più alto

Avena

523 mg42% VG

Riso Bianco

43.0 mg3% VG

Rolled Oats (Raw) provides 523 mg vs 43.0 mg in White Rice (Cooked) (+480 mg, +1116%).

ZincoAvena più alto

Avena

4.0 mg36% VG

Riso Bianco

0.49 mg4% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.49 mg in White Rice (Cooked) (+3.5 mg, +710%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

1.2 g6% VG

Riso Bianco

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1484%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Avena

156 kcal8% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 156 kcal in Rolled Oats (Raw) (+50 kcal, +32%).

ProteineAvena più alto

Avena

6.8 g14% VG

Riso Bianco

4.3 g9% VG

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in White Rice (Cooked) (+2.5 g, +59%).

CarboidratiRiso Bianco più alto

Avena

26.5 g10% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 26.5 g in Rolled Oats (Raw) (+18.0 g, +68%).

Fibra AlimentareAvena più alto

Avena

4.2 g15% VG

Riso Bianco

0.63 g2% VG

Rolled Oats (Raw) provides 4.2 g vs 0.63 g in White Rice (Cooked) (+3.6 g, +571%).

Grassi TotaliAvena più alto

Avena

2.8 g4% VG

Riso Bianco

0.44 g1% VG

Rolled Oats (Raw) provides 2.8 g vs 0.44 g in White Rice (Cooked) (+2.3 g, +524%).

ZuccheriAvena più alto

Avena

0.40 g1% VG

Riso Bianco

0.08 g

Rolled Oats (Raw) provides 0.40 g vs 0.08 g in White Rice (Cooked) (+0.32 g, +401%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Riso Bianco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.17 mg1% VG

Riso Bianco

0.06 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KAvena più alto

Avena

0.8 µg1% VG

Riso Bianco

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +381%).

Acido FolicoRiso Bianco più alto

Avena

22 µg6% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 22 µg in Rolled Oats (Raw) (+69 µg, +309%).

Vitamina B1 (Tiamina)Simile

Avena

0.31 mg25% VG

Riso Bianco

0.26 mg21% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.06 mg4% VG

Riso Bianco

0.02 mg2% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Avena

0.38 mg2% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +507%).

Vitamina B5Riso Bianco più alto

Avena

0.54 mg11% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.54 mg in Rolled Oats (Raw) (+0.08 mg, +16%).

Vitamina B6Riso Bianco più alto

Avena

0.05 mg3% VG

Riso Bianco

0.15 mg9% VG

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Avena

0.80 mg

Riso Bianco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.80 mg in Rolled Oats (Raw) (+0.78 mg, +98%).

PotassioAvena più alto

Avena

172 mg4% VG

Riso Bianco

55.3 mg1% VG

Rolled Oats (Raw) provides 172 mg vs 55.3 mg in White Rice (Cooked) (+116 mg, +210%).

CalcioAvena più alto

Avena

21.6 mg2% VG

Riso Bianco

15.8 mg1% VG

Rolled Oats (Raw) provides 21.6 mg vs 15.8 mg in White Rice (Cooked) (+5.8 mg, +37%).

FerroSimile

Avena

1.9 mg10% VG

Riso Bianco

1.9 mg11% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnesioAvena più alto

Avena

70.8 mg17% VG

Riso Bianco

19.0 mg5% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.0 mg in White Rice (Cooked) (+51.8 mg, +273%).

FosforoAvena più alto

Avena

209 mg17% VG

Riso Bianco

67.9 mg5% VG

Rolled Oats (Raw) provides 209 mg vs 67.9 mg in White Rice (Cooked) (+141 mg, +208%).

ZincoAvena più alto

Avena

1.6 mg14% VG

Riso Bianco

0.77 mg7% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.77 mg in White Rice (Cooked) (+0.81 mg, +105%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.49 g2% VG

Riso Bianco

0.12 g1% VG

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in White Rice (Cooked) (+0.37 g, +301%).

Nutriente

AvenaAmount per 100 kcal (26 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

101 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteineAvena più alto

Avena

4.4 g9% VG

Riso Bianco

2.1 g4% VG

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in White Rice (Cooked) (+2.3 g, +112%).

CarboidratiRiso Bianco più alto

Avena

17.2 g6% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 17.2 g in Rolled Oats (Raw) (+4.5 g, +26%).

Fibra AlimentareAvena più alto

Avena

2.8 g10% VG

Riso Bianco

0.31 g1% VG

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.4 g, +795%).

Grassi TotaliAvena più alto

Avena

1.8 g2% VG

Riso Bianco

0.22 g

Rolled Oats (Raw) provides 1.8 g vs 0.22 g in White Rice (Cooked) (+1.6 g, +732%).

ZuccheriAvena più alto

Avena

0.26 g1% VG

Riso Bianco

0.04 g

Rolled Oats (Raw) provides 0.26 g vs 0.04 g in White Rice (Cooked) (+0.22 g, +569%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Riso Bianco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.11 mg1% VG

Riso Bianco

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KAvena più alto

Avena

0.5 µg

Riso Bianco

0.1 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +542%).

Acido FolicoRiso Bianco più alto

Avena

15 µg4% VG

Riso Bianco

45 µg11% VG

White Rice (Cooked) provides 45 µg vs 15 µg in Rolled Oats (Raw) (+30 µg, +207%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.20 mg17% VG

Riso Bianco

0.13 mg10% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Simile

Avena

0.04 mg3% VG

Riso Bianco

0.01 mg1% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Avena

0.25 mg2% VG

Riso Bianco

1.1 mg7% VG

White Rice (Cooked) provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.89 mg, +355%).

Vitamina B5Simile

Avena

0.35 mg7% VG

Riso Bianco

0.30 mg6% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Simile

Avena

0.03 mg2% VG

Riso Bianco

0.07 mg4% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Simile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Avena

0.52 mg

Riso Bianco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.52 mg in Rolled Oats (Raw) (+0.25 mg, +48%).

PotassioAvena più alto

Avena

112 mg2% VG

Riso Bianco

27.0 mg1% VG

Rolled Oats (Raw) provides 112 mg vs 27.0 mg in White Rice (Cooked) (+84.6 mg, +314%).

CalcioAvena più alto

Avena

14.0 mg1% VG

Riso Bianco

7.7 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 7.7 mg in White Rice (Cooked) (+6.3 mg, +82%).

FerroAvena più alto

Avena

1.2 mg7% VG

Riso Bianco

0.92 mg5% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.30 mg, +33%).

MagnesioAvena più alto

Avena

46.0 mg11% VG

Riso Bianco

9.2 mg2% VG

Rolled Oats (Raw) provides 46.0 mg vs 9.2 mg in White Rice (Cooked) (+36.8 mg, +398%).

FosforoAvena più alto

Avena

136 mg11% VG

Riso Bianco

33.1 mg3% VG

Rolled Oats (Raw) provides 136 mg vs 33.1 mg in White Rice (Cooked) (+103 mg, +311%).

ZincoAvena più alto

Avena

1.0 mg9% VG

Riso Bianco

0.38 mg3% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.38 mg in White Rice (Cooked) (+0.65 mg, +174%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.32 g2% VG

Riso Bianco

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in White Rice (Cooked) (+0.26 g, +435%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Avena

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Avena

13.0 g26% VG

Riso Bianco

6.2 g12% VG

Rolled Oats (Raw) provides 13.0 g vs 6.2 g in White Rice (Cooked) (+6.8 g, +109%).

CarboidratiRiso Bianco più alto

Avena

51.0 g19% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 51.0 g in Rolled Oats (Raw) (+14.0 g, +28%).

Fibra AlimentareAvena più alto

Avena

8.2 g29% VG

Riso Bianco

0.92 g3% VG

Rolled Oats (Raw) provides 8.2 g vs 0.92 g in White Rice (Cooked) (+7.2 g, +783%).

Grassi TotaliAvena più alto

Avena

5.3 g7% VG

Riso Bianco

0.65 g1% VG

Rolled Oats (Raw) provides 5.3 g vs 0.65 g in White Rice (Cooked) (+4.7 g, +721%).

ZuccheriAvena più alto

Avena

0.76 g2% VG

Riso Bianco

0.12 g

Rolled Oats (Raw) provides 0.76 g vs 0.12 g in White Rice (Cooked) (+0.65 g, +560%).

Vitamine12 nutrienti

Vitamina CSimile

Avena

0 mg

Riso Bianco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Avena

0.32 mg2% VG

Riso Bianco

0.09 mg1% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +250%).

Vitamina KAvena più alto

Avena

1.5 µg1% VG

Riso Bianco

0.2 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +533%).

Acido FolicoRiso Bianco più alto

Avena

43 µg11% VG

Riso Bianco

134 µg33% VG

White Rice (Cooked) provides 134 µg vs 43 µg in Rolled Oats (Raw) (+91 µg, +211%).

Vitamina B1 (Tiamina)Avena più alto

Avena

0.59 mg49% VG

Riso Bianco

0.38 mg31% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.38 mg in White Rice (Cooked) (+0.21 mg, +56%).

Vitamina B2 (Riboflavina)Avena più alto

Avena

0.11 mg8% VG

Riso Bianco

0.03 mg2% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Avena

0.74 mg5% VG

Riso Bianco

3.4 mg21% VG

White Rice (Cooked) provides 3.4 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +361%).

Vitamina B5Avena più alto

Avena

1.0 mg21% VG

Riso Bianco

0.91 mg18% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.91 mg in White Rice (Cooked) (+0.13 mg, +14%).

Vitamina B6Riso Bianco più alto

Avena

0.09 mg5% VG

Riso Bianco

0.21 mg13% VG

White Rice (Cooked) provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +134%).

Vitamina B12Simile

Avena

0 µg

Riso Bianco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Bianco più alto

Avena

1.5 mg

Riso Bianco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.77 mg, +50%).

PotassioAvena più alto

Avena

330 mg7% VG

Riso Bianco

80.9 mg2% VG

Rolled Oats (Raw) provides 330 mg vs 80.9 mg in White Rice (Cooked) (+249 mg, +309%).

CalcioAvena più alto

Avena

41.6 mg3% VG

Riso Bianco

23.1 mg2% VG

Rolled Oats (Raw) provides 41.6 mg vs 23.1 mg in White Rice (Cooked) (+18.5 mg, +80%).

FerroAvena più alto

Avena

3.6 mg20% VG

Riso Bianco

2.8 mg15% VG

Rolled Oats (Raw) provides 3.6 mg vs 2.8 mg in White Rice (Cooked) (+0.86 mg, +31%).

MagnesioAvena più alto

Avena

136 mg32% VG

Riso Bianco

27.7 mg7% VG

Rolled Oats (Raw) provides 136 mg vs 27.7 mg in White Rice (Cooked) (+109 mg, +392%).

FosforoAvena più alto

Avena

403 mg32% VG

Riso Bianco

99.3 mg8% VG

Rolled Oats (Raw) provides 403 mg vs 99.3 mg in White Rice (Cooked) (+303 mg, +305%).

ZincoAvena più alto

Avena

3.1 mg28% VG

Riso Bianco

1.1 mg10% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in White Rice (Cooked) (+1.9 mg, +170%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Avena

0.94 g5% VG

Riso Bianco

0.18 g1% VG

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in White Rice (Cooked) (+0.76 g, +428%).

Avena vs Riso Bianco

Avena

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto