Comparer la Nutrition Côte à Côte

Avoine vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-67%

Riz Blanc

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 389 kcal, 259 kcal less).

Plus de Protéines

+528%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

Plus de Fibres

+2550%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Plus de Potassium

+1126%

Avoine

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

Comparing per 100 g standard edible portion.

Nutriment

Avoine100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Avoine

389 kcal19% VQ

Riz Blanc

130 kcal7% VQ

Rolled Oats (Raw) provides 389 kcal vs 130 kcal in White Rice (Cooked) (+259 kcal, +199%).

ProtéinesAvoine plus élevé

Avoine

16.9 g34% VQ

Riz Blanc

2.7 g5% VQ

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

GlucidesAvoine plus élevé

Avoine

66.3 g24% VQ

Riz Blanc

28.2 g10% VQ

Rolled Oats (Raw) provides 66.3 g vs 28.2 g in White Rice (Cooked) (+38.1 g, +135%).

Fibres AlimentairesAvoine plus élevé

Avoine

10.6 g38% VQ

Riz Blanc

0.40 g1% VQ

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Lipides TotauxAvoine plus élevé

Avoine

6.9 g9% VQ

Riz Blanc

0.28 g

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in White Rice (Cooked) (+6.6 g, +2364%).

SucresAvoine plus élevé

Avoine

0.99 g2% VQ

Riz Blanc

0.05 g

Rolled Oats (Raw) provides 0.99 g vs 0.05 g in White Rice (Cooked) (+0.94 g, +1880%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Riz Blanc

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.42 mg3% VQ

Riz Blanc

0.04 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.04 mg in White Rice (Cooked) (+0.38 mg, +950%).

Vitamine KAvoine plus élevé

Avoine

1.9 µg2% VQ

Riz Blanc

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in White Rice (Cooked) (+1.8 µg, +1800%).

Acide FoliqueRiz Blanc plus élevé

Avoine

56 µg14% VQ

Riz Blanc

58 µg14% VQ

White Rice (Cooked) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.76 mg64% VQ

Riz Blanc

0.16 mg14% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.16 mg in White Rice (Cooked) (+0.60 mg, +368%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Avoine

0.14 mg11% VQ

Riz Blanc

0.01 mg1% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Avoine

0.96 mg6% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.52 mg, +54%).

Vitamine B5Avoine plus élevé

Avoine

1.3 mg27% VQ

Riz Blanc

0.40 mg8% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.40 mg in White Rice (Cooked) (+0.95 mg, +242%).

Vitamine B6Similaire

Avoine

0.12 mg7% VQ

Riz Blanc

0.09 mg5% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumAvoine plus élevé

Avoine

2.0 mg

Riz Blanc

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotassiumAvoine plus élevé

Avoine

429 mg9% VQ

Riz Blanc

35.0 mg1% VQ

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

CalciumAvoine plus élevé

Avoine

54.0 mg4% VQ

Riz Blanc

10.0 mg1% VQ

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in White Rice (Cooked) (+44.0 mg, +440%).

FerAvoine plus élevé

Avoine

4.7 mg26% VQ

Riz Blanc

1.2 mg7% VQ

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in White Rice (Cooked) (+3.5 mg, +293%).

MagnésiumAvoine plus élevé

Avoine

177 mg42% VQ

Riz Blanc

12.0 mg3% VQ

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in White Rice (Cooked) (+165 mg, +1375%).

PhosphoreAvoine plus élevé

Avoine

523 mg42% VQ

Riz Blanc

43.0 mg3% VQ

Rolled Oats (Raw) provides 523 mg vs 43.0 mg in White Rice (Cooked) (+480 mg, +1116%).

ZincAvoine plus élevé

Avoine

4.0 mg36% VQ

Riz Blanc

0.49 mg4% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.49 mg in White Rice (Cooked) (+3.5 mg, +710%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

1.2 g6% VQ

Riz Blanc

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1484%).

Nutriment

Avoine40 g (1 standard bowl (40 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Avoine

156 kcal8% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 156 kcal in Rolled Oats (Raw) (+50 kcal, +32%).

ProtéinesAvoine plus élevé

Avoine

6.8 g14% VQ

Riz Blanc

4.3 g9% VQ

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in White Rice (Cooked) (+2.5 g, +59%).

GlucidesRiz Blanc plus élevé

Avoine

26.5 g10% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 26.5 g in Rolled Oats (Raw) (+18.0 g, +68%).

Fibres AlimentairesAvoine plus élevé

Avoine

4.2 g15% VQ

Riz Blanc

0.63 g2% VQ

Rolled Oats (Raw) provides 4.2 g vs 0.63 g in White Rice (Cooked) (+3.6 g, +571%).

Lipides TotauxAvoine plus élevé

Avoine

2.8 g4% VQ

Riz Blanc

0.44 g1% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.44 g in White Rice (Cooked) (+2.3 g, +524%).

SucresAvoine plus élevé

Avoine

0.40 g1% VQ

Riz Blanc

0.08 g

Rolled Oats (Raw) provides 0.40 g vs 0.08 g in White Rice (Cooked) (+0.32 g, +401%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Riz Blanc

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.17 mg1% VQ

Riz Blanc

0.06 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamine KAvoine plus élevé

Avoine

0.8 µg1% VQ

Riz Blanc

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +381%).

Acide FoliqueRiz Blanc plus élevé

Avoine

22 µg6% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 22 µg in Rolled Oats (Raw) (+69 µg, +309%).

Vitamine B1 (Thiamine)Similaire

Avoine

0.31 mg25% VQ

Riz Blanc

0.26 mg21% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.06 mg4% VQ

Riz Blanc

0.02 mg2% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Avoine

0.38 mg2% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +507%).

Vitamine B5Riz Blanc plus élevé

Avoine

0.54 mg11% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.54 mg in Rolled Oats (Raw) (+0.08 mg, +16%).

Vitamine B6Riz Blanc plus élevé

Avoine

0.05 mg3% VQ

Riz Blanc

0.15 mg9% VQ

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamine B12Similaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Avoine

0.80 mg

Riz Blanc

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.80 mg in Rolled Oats (Raw) (+0.78 mg, +98%).

PotassiumAvoine plus élevé

Avoine

172 mg4% VQ

Riz Blanc

55.3 mg1% VQ

Rolled Oats (Raw) provides 172 mg vs 55.3 mg in White Rice (Cooked) (+116 mg, +210%).

CalciumAvoine plus élevé

Avoine

21.6 mg2% VQ

Riz Blanc

15.8 mg1% VQ

Rolled Oats (Raw) provides 21.6 mg vs 15.8 mg in White Rice (Cooked) (+5.8 mg, +37%).

FerSimilaire

Avoine

1.9 mg10% VQ

Riz Blanc

1.9 mg11% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnésiumAvoine plus élevé

Avoine

70.8 mg17% VQ

Riz Blanc

19.0 mg5% VQ

Rolled Oats (Raw) provides 70.8 mg vs 19.0 mg in White Rice (Cooked) (+51.8 mg, +273%).

PhosphoreAvoine plus élevé

Avoine

209 mg17% VQ

Riz Blanc

67.9 mg5% VQ

Rolled Oats (Raw) provides 209 mg vs 67.9 mg in White Rice (Cooked) (+141 mg, +208%).

ZincAvoine plus élevé

Avoine

1.6 mg14% VQ

Riz Blanc

0.77 mg7% VQ

Rolled Oats (Raw) provides 1.6 mg vs 0.77 mg in White Rice (Cooked) (+0.81 mg, +105%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.49 g2% VQ

Riz Blanc

0.12 g1% VQ

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in White Rice (Cooked) (+0.37 g, +301%).

Nutriment

AvoineAmount per 100 kcal (26 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

101 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProtéinesAvoine plus élevé

Avoine

4.4 g9% VQ

Riz Blanc

2.1 g4% VQ

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in White Rice (Cooked) (+2.3 g, +112%).

GlucidesRiz Blanc plus élevé

Avoine

17.2 g6% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 17.2 g in Rolled Oats (Raw) (+4.5 g, +26%).

Fibres AlimentairesAvoine plus élevé

Avoine

2.8 g10% VQ

Riz Blanc

0.31 g1% VQ

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.4 g, +795%).

Lipides TotauxAvoine plus élevé

Avoine

1.8 g2% VQ

Riz Blanc

0.22 g

Rolled Oats (Raw) provides 1.8 g vs 0.22 g in White Rice (Cooked) (+1.6 g, +732%).

SucresAvoine plus élevé

Avoine

0.26 g1% VQ

Riz Blanc

0.04 g

Rolled Oats (Raw) provides 0.26 g vs 0.04 g in White Rice (Cooked) (+0.22 g, +569%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Riz Blanc

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.11 mg1% VQ

Riz Blanc

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamine KAvoine plus élevé

Avoine

0.5 µg

Riz Blanc

0.1 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +542%).

Acide FoliqueRiz Blanc plus élevé

Avoine

15 µg4% VQ

Riz Blanc

45 µg11% VQ

White Rice (Cooked) provides 45 µg vs 15 µg in Rolled Oats (Raw) (+30 µg, +207%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.20 mg17% VQ

Riz Blanc

0.13 mg10% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamine B2 (Riboflavine)Similaire

Avoine

0.04 mg3% VQ

Riz Blanc

0.01 mg1% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Avoine

0.25 mg2% VQ

Riz Blanc

1.1 mg7% VQ

White Rice (Cooked) provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.89 mg, +355%).

Vitamine B5Similaire

Avoine

0.35 mg7% VQ

Riz Blanc

0.30 mg6% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamine B6Similaire

Avoine

0.03 mg2% VQ

Riz Blanc

0.07 mg4% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamine B12Similaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Avoine

0.52 mg

Riz Blanc

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.52 mg in Rolled Oats (Raw) (+0.25 mg, +48%).

PotassiumAvoine plus élevé

Avoine

112 mg2% VQ

Riz Blanc

27.0 mg1% VQ

Rolled Oats (Raw) provides 112 mg vs 27.0 mg in White Rice (Cooked) (+84.6 mg, +314%).

CalciumAvoine plus élevé

Avoine

14.0 mg1% VQ

Riz Blanc

7.7 mg1% VQ

Rolled Oats (Raw) provides 14.0 mg vs 7.7 mg in White Rice (Cooked) (+6.3 mg, +82%).

FerAvoine plus élevé

Avoine

1.2 mg7% VQ

Riz Blanc

0.92 mg5% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.30 mg, +33%).

MagnésiumAvoine plus élevé

Avoine

46.0 mg11% VQ

Riz Blanc

9.2 mg2% VQ

Rolled Oats (Raw) provides 46.0 mg vs 9.2 mg in White Rice (Cooked) (+36.8 mg, +398%).

PhosphoreAvoine plus élevé

Avoine

136 mg11% VQ

Riz Blanc

33.1 mg3% VQ

Rolled Oats (Raw) provides 136 mg vs 33.1 mg in White Rice (Cooked) (+103 mg, +311%).

ZincAvoine plus élevé

Avoine

1.0 mg9% VQ

Riz Blanc

0.38 mg3% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.38 mg in White Rice (Cooked) (+0.65 mg, +174%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.32 g2% VQ

Riz Blanc

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in White Rice (Cooked) (+0.26 g, +435%).

Nutriment

AvoineNormalized to 300 kcal (77 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Avoine

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Avoine

13.0 g26% VQ

Riz Blanc

6.2 g12% VQ

Rolled Oats (Raw) provides 13.0 g vs 6.2 g in White Rice (Cooked) (+6.8 g, +109%).

GlucidesRiz Blanc plus élevé

Avoine

51.0 g19% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 51.0 g in Rolled Oats (Raw) (+14.0 g, +28%).

Fibres AlimentairesAvoine plus élevé

Avoine

8.2 g29% VQ

Riz Blanc

0.92 g3% VQ

Rolled Oats (Raw) provides 8.2 g vs 0.92 g in White Rice (Cooked) (+7.2 g, +783%).

Lipides TotauxAvoine plus élevé

Avoine

5.3 g7% VQ

Riz Blanc

0.65 g1% VQ

Rolled Oats (Raw) provides 5.3 g vs 0.65 g in White Rice (Cooked) (+4.7 g, +721%).

SucresAvoine plus élevé

Avoine

0.76 g2% VQ

Riz Blanc

0.12 g

Rolled Oats (Raw) provides 0.76 g vs 0.12 g in White Rice (Cooked) (+0.65 g, +560%).

Vitamines12 nutriments

Vitamine CSimilaire

Avoine

0 mg

Riz Blanc

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Avoine

0.32 mg2% VQ

Riz Blanc

0.09 mg1% VQ

Rolled Oats (Raw) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +250%).

Vitamine KAvoine plus élevé

Avoine

1.5 µg1% VQ

Riz Blanc

0.2 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +533%).

Acide FoliqueRiz Blanc plus élevé

Avoine

43 µg11% VQ

Riz Blanc

134 µg33% VQ

White Rice (Cooked) provides 134 µg vs 43 µg in Rolled Oats (Raw) (+91 µg, +211%).

Vitamine B1 (Thiamine)Avoine plus élevé

Avoine

0.59 mg49% VQ

Riz Blanc

0.38 mg31% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.38 mg in White Rice (Cooked) (+0.21 mg, +56%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Avoine

0.11 mg8% VQ

Riz Blanc

0.03 mg2% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Avoine

0.74 mg5% VQ

Riz Blanc

3.4 mg21% VQ

White Rice (Cooked) provides 3.4 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +361%).

Vitamine B5Avoine plus élevé

Avoine

1.0 mg21% VQ

Riz Blanc

0.91 mg18% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.91 mg in White Rice (Cooked) (+0.13 mg, +14%).

Vitamine B6Riz Blanc plus élevé

Avoine

0.09 mg5% VQ

Riz Blanc

0.21 mg13% VQ

White Rice (Cooked) provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +134%).

Vitamine B12Similaire

Avoine

0 µg

Riz Blanc

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Blanc plus élevé

Avoine

1.5 mg

Riz Blanc

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.77 mg, +50%).

PotassiumAvoine plus élevé

Avoine

330 mg7% VQ

Riz Blanc

80.9 mg2% VQ

Rolled Oats (Raw) provides 330 mg vs 80.9 mg in White Rice (Cooked) (+249 mg, +309%).

CalciumAvoine plus élevé

Avoine

41.6 mg3% VQ

Riz Blanc

23.1 mg2% VQ

Rolled Oats (Raw) provides 41.6 mg vs 23.1 mg in White Rice (Cooked) (+18.5 mg, +80%).

FerAvoine plus élevé

Avoine

3.6 mg20% VQ

Riz Blanc

2.8 mg15% VQ

Rolled Oats (Raw) provides 3.6 mg vs 2.8 mg in White Rice (Cooked) (+0.86 mg, +31%).

MagnésiumAvoine plus élevé

Avoine

136 mg32% VQ

Riz Blanc

27.7 mg7% VQ

Rolled Oats (Raw) provides 136 mg vs 27.7 mg in White Rice (Cooked) (+109 mg, +392%).

PhosphoreAvoine plus élevé

Avoine

403 mg32% VQ

Riz Blanc

99.3 mg8% VQ

Rolled Oats (Raw) provides 403 mg vs 99.3 mg in White Rice (Cooked) (+303 mg, +305%).

ZincAvoine plus élevé

Avoine

3.1 mg28% VQ

Riz Blanc

1.1 mg10% VQ

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in White Rice (Cooked) (+1.9 mg, +170%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Avoine

0.94 g5% VQ

Riz Blanc

0.18 g1% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in White Rice (Cooked) (+0.76 g, +428%).

Avoine vs Riz Blanc

Avoine

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif