オーツ麦 vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 389 kcal, 259 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).
Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).
Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 130 kcal in White Rice (Cooked) (+259 kcal, +199%).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).
Rolled Oats (Raw) provides 66.3 g vs 28.2 g in White Rice (Cooked) (+38.1 g, +135%).
Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).
Rolled Oats (Raw) provides 6.9 g vs 0.28 g in White Rice (Cooked) (+6.6 g, +2364%).
Rolled Oats (Raw) provides 0.99 g vs 0.05 g in White Rice (Cooked) (+0.94 g, +1880%).
ビタミン12 項目
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.04 mg in White Rice (Cooked) (+0.38 mg, +950%).
Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in White Rice (Cooked) (+1.8 µg, +1800%).
White Rice (Cooked) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).
Rolled Oats (Raw) provides 0.76 mg vs 0.16 mg in White Rice (Cooked) (+0.60 mg, +368%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.52 mg, +54%).
Rolled Oats (Raw) provides 1.3 mg vs 0.40 mg in White Rice (Cooked) (+0.95 mg, +242%).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in White Rice (Cooked) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in White Rice (Cooked) (+3.5 mg, +293%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in White Rice (Cooked) (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 43.0 mg in White Rice (Cooked) (+480 mg, +1116%).
Rolled Oats (Raw) provides 4.0 mg vs 0.49 mg in White Rice (Cooked) (+3.5 mg, +710%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1484%).