귀리 vs 백미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
White Rice (Cooked) has fewer calories (energy) (130 kcal vs 389 kcal, 259 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).
Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).
Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 130 kcal in White Rice (Cooked) (+259 kcal, +199%).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).
Rolled Oats (Raw) provides 66.3 g vs 28.2 g in White Rice (Cooked) (+38.1 g, +135%).
Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).
Rolled Oats (Raw) provides 6.9 g vs 0.28 g in White Rice (Cooked) (+6.6 g, +2364%).
Rolled Oats (Raw) provides 0.99 g vs 0.05 g in White Rice (Cooked) (+0.94 g, +1880%).
비타민12 영양소
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.04 mg in White Rice (Cooked) (+0.38 mg, +950%).
Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in White Rice (Cooked) (+1.8 µg, +1800%).
White Rice (Cooked) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).
Rolled Oats (Raw) provides 0.76 mg vs 0.16 mg in White Rice (Cooked) (+0.60 mg, +368%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.52 mg, +54%).
Rolled Oats (Raw) provides 1.3 mg vs 0.40 mg in White Rice (Cooked) (+0.95 mg, +242%).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).
Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in White Rice (Cooked) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in White Rice (Cooked) (+3.5 mg, +293%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in White Rice (Cooked) (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 43.0 mg in White Rice (Cooked) (+480 mg, +1116%).
Rolled Oats (Raw) provides 4.0 mg vs 0.49 mg in White Rice (Cooked) (+3.5 mg, +710%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1484%).