Compara Nutrición Lado a Lado

Avena vs Arroz Blanco

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereales y Granos

Arroz Blanco

130Calorías

2.7Proteína

0.4Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-67%

Arroz Blanco

White Rice (Cooked) has fewer calories (energy) (130 kcal vs 389 kcal, 259 kcal less).

Más Proteína

+528%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

Más Fibra

+2550%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Más Potasio

+1126%

Avena

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

Comparing per 100 g standard edible portion.

Nutriente

Avena100 g edible portion

Arroz Blanco100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Avena

389 kcal19% VD

Arroz Blanco

130 kcal7% VD

Rolled Oats (Raw) provides 389 kcal vs 130 kcal in White Rice (Cooked) (+259 kcal, +199%).

ProteínaAvena más alto

Avena

16.9 g34% VD

Arroz Blanco

2.7 g5% VD

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in White Rice (Cooked) (+14.2 g, +528%).

CarbohidratosAvena más alto

Avena

66.3 g24% VD

Arroz Blanco

28.2 g10% VD

Rolled Oats (Raw) provides 66.3 g vs 28.2 g in White Rice (Cooked) (+38.1 g, +135%).

Fibra DietéticaAvena más alto

Avena

10.6 g38% VD

Arroz Blanco

0.40 g1% VD

Rolled Oats (Raw) provides 10.6 g vs 0.40 g in White Rice (Cooked) (+10.2 g, +2550%).

Grasa TotalAvena más alto

Avena

6.9 g9% VD

Arroz Blanco

0.28 g

Rolled Oats (Raw) provides 6.9 g vs 0.28 g in White Rice (Cooked) (+6.6 g, +2364%).

AzúcaresAvena más alto

Avena

0.99 g2% VD

Arroz Blanco

0.05 g

Rolled Oats (Raw) provides 0.99 g vs 0.05 g in White Rice (Cooked) (+0.94 g, +1880%).

Vitaminas12 nutrientes

Vitamina CSimilar

Avena

0 mg

Arroz Blanco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.42 mg3% VD

Arroz Blanco

0.04 mg

Rolled Oats (Raw) provides 0.42 mg vs 0.04 mg in White Rice (Cooked) (+0.38 mg, +950%).

Vitamina KAvena más alto

Avena

1.9 µg2% VD

Arroz Blanco

0.1 µg

Rolled Oats (Raw) provides 1.9 µg vs 0.1 µg in White Rice (Cooked) (+1.8 µg, +1800%).

Ácido FólicoArroz Blanco más alto

Avena

56 µg14% VD

Arroz Blanco

58 µg14% VD

White Rice (Cooked) provides 58 µg vs 56 µg in Rolled Oats (Raw) (+2.0 µg, +4%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.76 mg64% VD

Arroz Blanco

0.16 mg14% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.16 mg in White Rice (Cooked) (+0.60 mg, +368%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.14 mg11% VD

Arroz Blanco

0.01 mg1% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Avena

0.96 mg6% VD

Arroz Blanco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.96 mg in Rolled Oats (Raw) (+0.52 mg, +54%).

Vitamina B5Avena más alto

Avena

1.3 mg27% VD

Arroz Blanco

0.40 mg8% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.40 mg in White Rice (Cooked) (+0.95 mg, +242%).

Vitamina B6Similar

Avena

0.12 mg7% VD

Arroz Blanco

0.09 mg5% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioAvena más alto

Avena

2.0 mg

Arroz Blanco

1.0 mg

Rolled Oats (Raw) provides 2.0 mg vs 1.0 mg in White Rice (Cooked) (+1.0 mg, +100%).

PotasioAvena más alto

Avena

429 mg9% VD

Arroz Blanco

35.0 mg1% VD

Rolled Oats (Raw) provides 429 mg vs 35.0 mg in White Rice (Cooked) (+394 mg, +1126%).

CalcioAvena más alto

Avena

54.0 mg4% VD

Arroz Blanco

10.0 mg1% VD

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in White Rice (Cooked) (+44.0 mg, +440%).

HierroAvena más alto

Avena

4.7 mg26% VD

Arroz Blanco

1.2 mg7% VD

Rolled Oats (Raw) provides 4.7 mg vs 1.2 mg in White Rice (Cooked) (+3.5 mg, +293%).

MagnesioAvena más alto

Avena

177 mg42% VD

Arroz Blanco

12.0 mg3% VD

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in White Rice (Cooked) (+165 mg, +1375%).

FósforoAvena más alto

Avena

523 mg42% VD

Arroz Blanco

43.0 mg3% VD

Rolled Oats (Raw) provides 523 mg vs 43.0 mg in White Rice (Cooked) (+480 mg, +1116%).

ZincAvena más alto

Avena

4.0 mg36% VD

Arroz Blanco

0.49 mg4% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.49 mg in White Rice (Cooked) (+3.5 mg, +710%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

1.2 g6% VD

Arroz Blanco

0.08 g

Rolled Oats (Raw) provides 1.2 g vs 0.08 g in White Rice (Cooked) (+1.1 g, +1484%).

Nutriente

Avena40 g (1 standard bowl (40 g))

Arroz Blanco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Blanco más alto

Avena

156 kcal8% VD

Arroz Blanco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 156 kcal in Rolled Oats (Raw) (+50 kcal, +32%).

ProteínaAvena más alto

Avena

6.8 g14% VD

Arroz Blanco

4.3 g9% VD

Rolled Oats (Raw) provides 6.8 g vs 4.3 g in White Rice (Cooked) (+2.5 g, +59%).

CarbohidratosArroz Blanco más alto

Avena

26.5 g10% VD

Arroz Blanco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 26.5 g in Rolled Oats (Raw) (+18.0 g, +68%).

Fibra DietéticaAvena más alto

Avena

4.2 g15% VD

Arroz Blanco

0.63 g2% VD

Rolled Oats (Raw) provides 4.2 g vs 0.63 g in White Rice (Cooked) (+3.6 g, +571%).

Grasa TotalAvena más alto

Avena

2.8 g4% VD

Arroz Blanco

0.44 g1% VD

Rolled Oats (Raw) provides 2.8 g vs 0.44 g in White Rice (Cooked) (+2.3 g, +524%).

AzúcaresAvena más alto

Avena

0.40 g1% VD

Arroz Blanco

0.08 g

Rolled Oats (Raw) provides 0.40 g vs 0.08 g in White Rice (Cooked) (+0.32 g, +401%).

Vitaminas12 nutrientes

Vitamina CSimilar

Avena

0 mg

Arroz Blanco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.17 mg1% VD

Arroz Blanco

0.06 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.06 mg).

Vitamina KAvena más alto

Avena

0.8 µg1% VD

Arroz Blanco

0.2 µg

Rolled Oats (Raw) provides 0.8 µg vs 0.2 µg in White Rice (Cooked) (+0.6 µg, +381%).

Ácido FólicoArroz Blanco más alto

Avena

22 µg6% VD

Arroz Blanco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 22 µg in Rolled Oats (Raw) (+69 µg, +309%).

Vitamina B1 (Tiamina)Similar

Avena

0.31 mg25% VD

Arroz Blanco

0.26 mg21% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of thiamin (vitamin b1) (0.31 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.06 mg4% VD

Arroz Blanco

0.02 mg2% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Avena

0.38 mg2% VD

Arroz Blanco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.38 mg in Rolled Oats (Raw) (+1.9 mg, +507%).

Vitamina B5Arroz Blanco más alto

Avena

0.54 mg11% VD

Arroz Blanco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.54 mg in Rolled Oats (Raw) (+0.08 mg, +16%).

Vitamina B6Arroz Blanco más alto

Avena

0.05 mg3% VD

Arroz Blanco

0.15 mg9% VD

White Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Similar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Blanco más alto

Avena

0.80 mg

Arroz Blanco

1.6 mg

White Rice (Cooked) provides 1.6 mg vs 0.80 mg in Rolled Oats (Raw) (+0.78 mg, +98%).

PotasioAvena más alto

Avena

172 mg4% VD

Arroz Blanco

55.3 mg1% VD

Rolled Oats (Raw) provides 172 mg vs 55.3 mg in White Rice (Cooked) (+116 mg, +210%).

CalcioAvena más alto

Avena

21.6 mg2% VD

Arroz Blanco

15.8 mg1% VD

Rolled Oats (Raw) provides 21.6 mg vs 15.8 mg in White Rice (Cooked) (+5.8 mg, +37%).

HierroSimilar

Avena

1.9 mg10% VD

Arroz Blanco

1.9 mg11% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of iron (1.9 mg).

MagnesioAvena más alto

Avena

70.8 mg17% VD

Arroz Blanco

19.0 mg5% VD

Rolled Oats (Raw) provides 70.8 mg vs 19.0 mg in White Rice (Cooked) (+51.8 mg, +273%).

FósforoAvena más alto

Avena

209 mg17% VD

Arroz Blanco

67.9 mg5% VD

Rolled Oats (Raw) provides 209 mg vs 67.9 mg in White Rice (Cooked) (+141 mg, +208%).

ZincAvena más alto

Avena

1.6 mg14% VD

Arroz Blanco

0.77 mg7% VD

Rolled Oats (Raw) provides 1.6 mg vs 0.77 mg in White Rice (Cooked) (+0.81 mg, +105%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.49 g2% VD

Arroz Blanco

0.12 g1% VD

Rolled Oats (Raw) provides 0.49 g vs 0.12 g in White Rice (Cooked) (+0.37 g, +301%).

Nutriente

AvenaAmount per 100 kcal (26 g)

Arroz BlancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

101 kcal5% VD

Arroz Blanco

100 kcal5% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (101 kcal).

ProteínaAvena más alto

Avena

4.4 g9% VD

Arroz Blanco

2.1 g4% VD

Rolled Oats (Raw) provides 4.4 g vs 2.1 g in White Rice (Cooked) (+2.3 g, +112%).

CarbohidratosArroz Blanco más alto

Avena

17.2 g6% VD

Arroz Blanco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 17.2 g in Rolled Oats (Raw) (+4.5 g, +26%).

Fibra DietéticaAvena más alto

Avena

2.8 g10% VD

Arroz Blanco

0.31 g1% VD

Rolled Oats (Raw) provides 2.8 g vs 0.31 g in White Rice (Cooked) (+2.4 g, +795%).

Grasa TotalAvena más alto

Avena

1.8 g2% VD

Arroz Blanco

0.22 g

Rolled Oats (Raw) provides 1.8 g vs 0.22 g in White Rice (Cooked) (+1.6 g, +732%).

AzúcaresAvena más alto

Avena

0.26 g1% VD

Arroz Blanco

0.04 g

Rolled Oats (Raw) provides 0.26 g vs 0.04 g in White Rice (Cooked) (+0.22 g, +569%).

Vitaminas12 nutrientes

Vitamina CSimilar

Avena

0 mg

Arroz Blanco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.11 mg1% VD

Arroz Blanco

0.03 mg

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.03 mg).

Vitamina KAvena más alto

Avena

0.5 µg

Arroz Blanco

0.1 µg

Rolled Oats (Raw) provides 0.5 µg vs 0.1 µg in White Rice (Cooked) (+0.4 µg, +542%).

Ácido FólicoArroz Blanco más alto

Avena

15 µg4% VD

Arroz Blanco

45 µg11% VD

White Rice (Cooked) provides 45 µg vs 15 µg in Rolled Oats (Raw) (+30 µg, +207%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.20 mg17% VD

Arroz Blanco

0.13 mg10% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Similar

Avena

0.04 mg3% VD

Arroz Blanco

0.01 mg1% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Avena

0.25 mg2% VD

Arroz Blanco

1.1 mg7% VD

White Rice (Cooked) provides 1.1 mg vs 0.25 mg in Rolled Oats (Raw) (+0.89 mg, +355%).

Vitamina B5Similar

Avena

0.35 mg7% VD

Arroz Blanco

0.30 mg6% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Similar

Avena

0.03 mg2% VD

Arroz Blanco

0.07 mg4% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.03 mg).

Vitamina B12Similar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Blanco más alto

Avena

0.52 mg

Arroz Blanco

0.77 mg

White Rice (Cooked) provides 0.77 mg vs 0.52 mg in Rolled Oats (Raw) (+0.25 mg, +48%).

PotasioAvena más alto

Avena

112 mg2% VD

Arroz Blanco

27.0 mg1% VD

Rolled Oats (Raw) provides 112 mg vs 27.0 mg in White Rice (Cooked) (+84.6 mg, +314%).

CalcioAvena más alto

Avena

14.0 mg1% VD

Arroz Blanco

7.7 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 7.7 mg in White Rice (Cooked) (+6.3 mg, +82%).

HierroAvena más alto

Avena

1.2 mg7% VD

Arroz Blanco

0.92 mg5% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.92 mg in White Rice (Cooked) (+0.30 mg, +33%).

MagnesioAvena más alto

Avena

46.0 mg11% VD

Arroz Blanco

9.2 mg2% VD

Rolled Oats (Raw) provides 46.0 mg vs 9.2 mg in White Rice (Cooked) (+36.8 mg, +398%).

FósforoAvena más alto

Avena

136 mg11% VD

Arroz Blanco

33.1 mg3% VD

Rolled Oats (Raw) provides 136 mg vs 33.1 mg in White Rice (Cooked) (+103 mg, +311%).

ZincAvena más alto

Avena

1.0 mg9% VD

Arroz Blanco

0.38 mg3% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.38 mg in White Rice (Cooked) (+0.65 mg, +174%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.32 g2% VD

Arroz Blanco

0.06 g

Rolled Oats (Raw) provides 0.32 g vs 0.06 g in White Rice (Cooked) (+0.26 g, +435%).

Nutriente

AvenaNormalized to 300 kcal (77 g)

Arroz BlancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Avena

300 kcal15% VD

Arroz Blanco

300 kcal15% VD

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Avena

13.0 g26% VD

Arroz Blanco

6.2 g12% VD

Rolled Oats (Raw) provides 13.0 g vs 6.2 g in White Rice (Cooked) (+6.8 g, +109%).

CarbohidratosArroz Blanco más alto

Avena

51.0 g19% VD

Arroz Blanco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 51.0 g in Rolled Oats (Raw) (+14.0 g, +28%).

Fibra DietéticaAvena más alto

Avena

8.2 g29% VD

Arroz Blanco

0.92 g3% VD

Rolled Oats (Raw) provides 8.2 g vs 0.92 g in White Rice (Cooked) (+7.2 g, +783%).

Grasa TotalAvena más alto

Avena

5.3 g7% VD

Arroz Blanco

0.65 g1% VD

Rolled Oats (Raw) provides 5.3 g vs 0.65 g in White Rice (Cooked) (+4.7 g, +721%).

AzúcaresAvena más alto

Avena

0.76 g2% VD

Arroz Blanco

0.12 g

Rolled Oats (Raw) provides 0.76 g vs 0.12 g in White Rice (Cooked) (+0.65 g, +560%).

Vitaminas12 nutrientes

Vitamina CSimilar

Avena

0 mg

Arroz Blanco

0 mg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Avena

0.32 mg2% VD

Arroz Blanco

0.09 mg1% VD

Rolled Oats (Raw) provides 0.32 mg vs 0.09 mg in White Rice (Cooked) (+0.23 mg, +250%).

Vitamina KAvena más alto

Avena

1.5 µg1% VD

Arroz Blanco

0.2 µg

Rolled Oats (Raw) provides 1.5 µg vs 0.2 µg in White Rice (Cooked) (+1.2 µg, +533%).

Ácido FólicoArroz Blanco más alto

Avena

43 µg11% VD

Arroz Blanco

134 µg33% VD

White Rice (Cooked) provides 134 µg vs 43 µg in Rolled Oats (Raw) (+91 µg, +211%).

Vitamina B1 (Tiamina)Avena más alto

Avena

0.59 mg49% VD

Arroz Blanco

0.38 mg31% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.38 mg in White Rice (Cooked) (+0.21 mg, +56%).

Vitamina B2 (Riboflavina)Avena más alto

Avena

0.11 mg8% VD

Arroz Blanco

0.03 mg2% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.03 mg).

Vitamina B3 (Niacina)Arroz Blanco más alto

Avena

0.74 mg5% VD

Arroz Blanco

3.4 mg21% VD

White Rice (Cooked) provides 3.4 mg vs 0.74 mg in Rolled Oats (Raw) (+2.7 mg, +361%).

Vitamina B5Avena más alto

Avena

1.0 mg21% VD

Arroz Blanco

0.91 mg18% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.91 mg in White Rice (Cooked) (+0.13 mg, +14%).

Vitamina B6Arroz Blanco más alto

Avena

0.09 mg5% VD

Arroz Blanco

0.21 mg13% VD

White Rice (Cooked) provides 0.21 mg vs 0.09 mg in Rolled Oats (Raw) (+0.12 mg, +134%).

Vitamina B12Similar

Avena

0 µg

Arroz Blanco

0 µg

Both Rolled Oats (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Blanco más alto

Avena

1.5 mg

Arroz Blanco

2.3 mg

White Rice (Cooked) provides 2.3 mg vs 1.5 mg in Rolled Oats (Raw) (+0.77 mg, +50%).

PotasioAvena más alto

Avena

330 mg7% VD

Arroz Blanco

80.9 mg2% VD

Rolled Oats (Raw) provides 330 mg vs 80.9 mg in White Rice (Cooked) (+249 mg, +309%).

CalcioAvena más alto

Avena

41.6 mg3% VD

Arroz Blanco

23.1 mg2% VD

Rolled Oats (Raw) provides 41.6 mg vs 23.1 mg in White Rice (Cooked) (+18.5 mg, +80%).

HierroAvena más alto

Avena

3.6 mg20% VD

Arroz Blanco

2.8 mg15% VD

Rolled Oats (Raw) provides 3.6 mg vs 2.8 mg in White Rice (Cooked) (+0.86 mg, +31%).

MagnesioAvena más alto

Avena

136 mg32% VD

Arroz Blanco

27.7 mg7% VD

Rolled Oats (Raw) provides 136 mg vs 27.7 mg in White Rice (Cooked) (+109 mg, +392%).

FósforoAvena más alto

Avena

403 mg32% VD

Arroz Blanco

99.3 mg8% VD

Rolled Oats (Raw) provides 403 mg vs 99.3 mg in White Rice (Cooked) (+303 mg, +305%).

ZincAvena más alto

Avena

3.1 mg28% VD

Arroz Blanco

1.1 mg10% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.1 mg in White Rice (Cooked) (+1.9 mg, +170%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Avena

0.94 g5% VD

Arroz Blanco

0.18 g1% VD

Rolled Oats (Raw) provides 0.94 g vs 0.18 g in White Rice (Cooked) (+0.76 g, +428%).

Avena vs Arroz Blanco

Avena

Arroz Blanco

Nutritional Takeaways

Resumen de la Comparación