Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Spinaci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Crisp fresh dark green spinach leaves arranged on clean studio surface

Verdura

Spinaci

23Calorie

2.9Proteine

2.2Fibre

28.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-92%

Spinaci

Spinach (Raw) has fewer calories (energy) (23 kcal vs 296 kcal, 273 kcal less).

Più Proteine

+540%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).

Più Fibre

Spinaci

Spinach (Raw) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).

Più Vitamina C

Spinaci

Spinach (Raw) provides 28.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Spinaci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Spinaci

23 kcal1% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 23 kcal in Spinach (Raw) (+273 kcal, +1187%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Spinaci

2.9 g6% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

4.2 g2% VG

Spinaci

3.6 g1% VG

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Spinach (Raw) (+0.57 g, +16%).

Fibra AlimentareSpinaci più alto

Formaggio Paneer

0 g

Spinaci

2.2 g8% VG

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Spinaci

0.39 g1% VG

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Spinach (Raw) (+22.4 g, +5746%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

2.6 g5% VG

Spinaci

0.42 g1% VG

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +519%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Formaggio Paneer

0 mg

Spinaci

28.1 mg31% VG

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina ASpinaci più alto

Formaggio Paneer

180 µg20% VG

Spinaci

469 µg52% VG

Spinach (Raw) provides 469 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+289 µg, +161%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESpinaci più alto

Formaggio Paneer

0.40 mg3% VG

Spinaci

2.0 mg14% VG

Spinach (Raw) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +407%).

Vitamina KSpinaci più alto

Formaggio Paneer

1.5 µg1% VG

Spinaci

483 µg402% VG

Spinach (Raw) provides 483 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+481 µg, +32093%).

Acido FolicoSpinaci più alto

Formaggio Paneer

18 µg5% VG

Spinaci

194 µg49% VG

Spinach (Raw) provides 194 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+176 µg, +978%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Spinaci

0.08 mg7% VG

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Spinaci

0.19 mg15% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +48%).

Vitamina B3 (Niacina)Spinaci più alto

Formaggio Paneer

0.15 mg1% VG

Spinaci

0.72 mg5% VG

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +383%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Spinaci

0.07 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Spinach (Raw) (+0.28 mg, +438%).

Vitamina B6Spinaci più alto

Formaggio Paneer

0.08 mg5% VG

Spinaci

0.20 mg11% VG

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Formaggio Paneer

22.0 mg1% VG

Spinaci

79.0 mg3% VG

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+57.0 mg, +259%).

PotassioSpinaci più alto

Formaggio Paneer

110 mg2% VG

Spinaci

558 mg12% VG

Spinach (Raw) provides 558 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+448 mg, +407%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Spinaci

99.0 mg8% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 99.0 mg in Spinach (Raw) (+381 mg, +385%).

FerroSpinaci più alto

Formaggio Paneer

0.40 mg2% VG

Spinaci

2.7 mg15% VG

Spinach (Raw) provides 2.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +578%).

MagnesioSpinaci più alto

Formaggio Paneer

18.0 mg4% VG

Spinaci

79.0 mg19% VG

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +339%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Spinaci

49.0 mg4% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 49.0 mg in Spinach (Raw) (+231 mg, +471%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Spinaci

0.53 mg5% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Spinach (Raw) (+1.6 mg, +296%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Spinaci

0.06 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Spinach (Raw) (+14.1 g, +22440%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Spinaci30 g (1 cup raw leaves (30 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Spinaci

7 kcal

Paneer (Indian Cottage Cheese) provides 148 kcal vs 7 kcal in Spinach (Raw) (+141 kcal, +2045%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Spinaci

0.86 g2% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.86 g in Spinach (Raw) (+8.3 g, +966%).

CarboidratiFormaggio Paneer più alto

Formaggio Paneer

2.1 g1% VG

Spinaci

1.1 g

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Spinach (Raw) (+1.0 g, +93%).

Fibra AlimentareSpinaci più alto

Formaggio Paneer

0 g

Spinaci

0.66 g2% VG

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Spinaci

0.12 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.12 g in Spinach (Raw) (+11.3 g, +9644%).

ZuccheriFormaggio Paneer più alto

Formaggio Paneer

1.3 g3% VG

Spinaci

0.13 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.13 g in Spinach (Raw) (+1.2 g, +932%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Formaggio Paneer

0 mg

Spinaci

8.4 mg9% VG

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina ASpinaci più alto

Formaggio Paneer

90 µg10% VG

Spinaci

141 µg16% VG

Spinach (Raw) provides 141 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+51 µg, +56%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESpinaci più alto

Formaggio Paneer

0.20 mg1% VG

Spinaci

0.61 mg4% VG

Spinach (Raw) provides 0.61 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.41 mg, +204%).

Vitamina KSpinaci più alto

Formaggio Paneer

0.8 µg1% VG

Spinaci

145 µg121% VG

Spinach (Raw) provides 145 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+144 µg, +19216%).

Acido FolicoSpinaci più alto

Formaggio Paneer

9.0 µg2% VG

Spinaci

58 µg15% VG

Spinach (Raw) provides 58 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+49 µg, +547%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Spinaci

0.02 mg2% VG

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Spinaci

0.06 mg4% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Spinaci più alto

Formaggio Paneer

0.08 mg

Spinaci

0.22 mg1% VG

Spinach (Raw) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.18 mg3% VG

Spinaci

0.02 mg

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.02 mg).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Spinaci

0.06 mg3% VG

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Formaggio Paneer

11.0 mg

Spinaci

23.7 mg1% VG

Spinach (Raw) provides 23.7 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+12.7 mg, +115%).

PotassioSpinaci più alto

Formaggio Paneer

55.0 mg1% VG

Spinaci

167 mg4% VG

Spinach (Raw) provides 167 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+112 mg, +204%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Spinaci

29.7 mg2% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.7 mg in Spinach (Raw) (+210 mg, +708%).

FerroSpinaci più alto

Formaggio Paneer

0.20 mg1% VG

Spinaci

0.81 mg5% VG

Spinach (Raw) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +307%).

MagnesioSpinaci più alto

Formaggio Paneer

9.0 mg2% VG

Spinaci

23.7 mg6% VG

Spinach (Raw) provides 23.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +163%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Spinaci

14.7 mg1% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.7 mg in Spinach (Raw) (+125 mg, +852%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Spinaci

0.16 mg1% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.16 mg in Spinach (Raw) (+0.89 mg, +560%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Spinaci

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Spinach (Raw) (+7.1 g, +37466%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

SpinaciAmount per 100 kcal (435 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Spinaci

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteineSpinaci più alto

Formaggio Paneer

6.2 g12% VG

Spinaci

12.4 g25% VG

Spinach (Raw) provides 12.4 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+6.2 g, +100%).

CarboidratiSpinaci più alto

Formaggio Paneer

1.4 g1% VG

Spinaci

15.8 g6% VG

Spinach (Raw) provides 15.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+14.4 g, +1006%).

Fibra AlimentareSpinaci più alto

Formaggio Paneer

0 g

Spinaci

9.6 g34% VG

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Spinaci

1.7 g2% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.7 g in Spinach (Raw) (+6.1 g, +357%).

ZuccheriSpinaci più alto

Formaggio Paneer

0.88 g2% VG

Spinaci

1.8 g4% VG

Spinach (Raw) provides 1.8 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.94 g, +107%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Formaggio Paneer

0 mg

Spinaci

122 mg136% VG

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina ASpinaci più alto

Formaggio Paneer

61 µg7% VG

Spinaci

2,040 µg227% VG

Spinach (Raw) provides 2,040 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+1,979 µg, +3234%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina ESpinaci più alto

Formaggio Paneer

0.14 mg1% VG

Spinaci

8.8 mg59% VG

Spinach (Raw) provides 8.8 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+8.7 mg, +6393%).

Vitamina KSpinaci più alto

Formaggio Paneer

0.5 µg

Spinaci

2,101 µg1751% VG

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2,100 µg, +411785%).

Acido FolicoSpinaci più alto

Formaggio Paneer

6.1 µg2% VG

Spinaci

844 µg211% VG

Spinach (Raw) provides 844 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+838 µg, +13689%).

Vitamina B1 (Tiamina)Spinaci più alto

Formaggio Paneer

0.01 mg1% VG

Spinaci

0.34 mg28% VG

Spinach (Raw) provides 0.34 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +2395%).

Vitamina B2 (Riboflavina)Spinaci più alto

Formaggio Paneer

0.10 mg7% VG

Spinaci

0.82 mg63% VG

Spinach (Raw) provides 0.82 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.73 mg, +764%).

Vitamina B3 (Niacina)Spinaci più alto

Formaggio Paneer

0.05 mg

Spinaci

3.1 mg20% VG

Spinach (Raw) provides 3.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +6075%).

Vitamina B5Spinaci più alto

Formaggio Paneer

0.12 mg2% VG

Spinaci

0.28 mg6% VG

Spinach (Raw) provides 0.28 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +138%).

Vitamina B6Spinaci più alto

Formaggio Paneer

0.03 mg2% VG

Spinaci

0.85 mg50% VG

Spinach (Raw) provides 0.85 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +3019%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Formaggio Paneer

7.5 mg

Spinaci

344 mg15% VG

Spinach (Raw) provides 344 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+336 mg, +4494%).

PotassioSpinaci più alto

Formaggio Paneer

37.4 mg1% VG

Spinaci

2,427 mg52% VG

Spinach (Raw) provides 2,427 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+2,390 mg, +6390%).

CalcioSpinaci più alto

Formaggio Paneer

163 mg13% VG

Spinaci

431 mg33% VG

Spinach (Raw) provides 431 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+267 mg, +164%).

FerroSpinaci più alto

Formaggio Paneer

0.14 mg1% VG

Spinaci

11.8 mg65% VG

Spinach (Raw) provides 11.8 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+11.7 mg, +8568%).

MagnesioSpinaci più alto

Formaggio Paneer

6.1 mg1% VG

Spinaci

344 mg82% VG

Spinach (Raw) provides 344 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+338 mg, +5515%).

FosforoSpinaci più alto

Formaggio Paneer

95.2 mg8% VG

Spinaci

213 mg17% VG

Spinach (Raw) provides 213 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +124%).

ZincoSpinaci più alto

Formaggio Paneer

0.71 mg6% VG

Spinaci

2.3 mg21% VG

Spinach (Raw) provides 2.3 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +223%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Spinaci

0.27 g1% VG

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.27 g in Spinach (Raw) (+4.6 g, +1662%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

SpinaciNormalized to 300 kcal (1304 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Spinaci

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (299 kcal).

ProteineSpinaci più alto

Formaggio Paneer

18.5 g37% VG

Spinaci

37.3 g75% VG

Spinach (Raw) provides 37.3 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+18.8 g, +102%).

CarboidratiSpinaci più alto

Formaggio Paneer

4.2 g2% VG

Spinaci

47.3 g17% VG

Spinach (Raw) provides 47.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+43.1 g, +1016%).

Fibra AlimentareSpinaci più alto

Formaggio Paneer

0 g

Spinaci

28.7 g102% VG

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Spinaci

5.1 g7% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 5.1 g in Spinach (Raw) (+17.9 g, +353%).

ZuccheriSpinaci più alto

Formaggio Paneer

2.6 g5% VG

Spinaci

5.5 g11% VG

Spinach (Raw) provides 5.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.9 g, +109%).

Vitamine12 nutrienti

Vitamina CSpinaci più alto

Formaggio Paneer

0 mg

Spinaci

366 mg407% VG

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina ASpinaci più alto

Formaggio Paneer

182 µg20% VG

Spinaci

6,116 µg680% VG

Spinach (Raw) provides 6,116 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+5,934 µg, +3264%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina ESpinaci più alto

Formaggio Paneer

0.40 mg3% VG

Spinaci

26.5 mg176% VG

Spinach (Raw) provides 26.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+26.1 mg, +6452%).

Vitamina KSpinaci più alto

Formaggio Paneer

1.5 µg1% VG

Spinaci

6,297 µg5248% VG

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6,296 µg, +415545%).

Acido FolicoSpinaci più alto

Formaggio Paneer

18 µg5% VG

Spinaci

2,530 µg632% VG

Spinach (Raw) provides 2,530 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2,512 µg, +13815%).

Vitamina B1 (Tiamina)Spinaci più alto

Formaggio Paneer

0.04 mg3% VG

Spinaci

1.0 mg85% VG

Spinach (Raw) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +2418%).

Vitamina B2 (Riboflavina)Spinaci più alto

Formaggio Paneer

0.28 mg22% VG

Spinaci

2.5 mg190% VG

Spinach (Raw) provides 2.5 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +771%).

Vitamina B3 (Niacina)Spinaci più alto

Formaggio Paneer

0.15 mg1% VG

Spinaci

9.4 mg59% VG

Spinach (Raw) provides 9.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+9.3 mg, +6132%).

Vitamina B5Spinaci più alto

Formaggio Paneer

0.35 mg7% VG

Spinaci

0.85 mg17% VG

Spinach (Raw) provides 0.85 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +140%).

Vitamina B6Spinaci più alto

Formaggio Paneer

0.08 mg5% VG

Spinaci

2.5 mg150% VG

Spinach (Raw) provides 2.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +3047%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Spinaci

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioSpinaci più alto

Formaggio Paneer

22.2 mg1% VG

Spinaci

1,030 mg45% VG

Spinach (Raw) provides 1,030 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+1,008 mg, +4536%).

PotassioSpinaci più alto

Formaggio Paneer

111 mg2% VG

Spinaci

7,276 mg155% VG

Spinach (Raw) provides 7,276 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+7,165 mg, +6449%).

CalcioSpinaci più alto

Formaggio Paneer

485 mg37% VG

Spinaci

1,291 mg99% VG

Spinach (Raw) provides 1,291 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+806 mg, +166%).

FerroSpinaci più alto

Formaggio Paneer

0.40 mg2% VG

Spinaci

35.3 mg196% VG

Spinach (Raw) provides 35.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+34.9 mg, +8647%).

MagnesioSpinaci più alto

Formaggio Paneer

18.2 mg4% VG

Spinaci

1,030 mg245% VG

Spinach (Raw) provides 1,030 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+1,012 mg, +5566%).

FosforoSpinaci più alto

Formaggio Paneer

283 mg23% VG

Spinaci

639 mg51% VG

Spinach (Raw) provides 639 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+356 mg, +126%).

ZincoSpinaci più alto

Formaggio Paneer

2.1 mg19% VG

Spinaci

6.9 mg63% VG

Spinach (Raw) provides 6.9 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +226%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Spinaci

0.82 g4% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.82 g in Spinach (Raw) (+13.5 g, +1646%).

Formaggio Paneer vs Spinaci

Formaggio Paneer

Spinaci

Nutritional Takeaways

Riepilogo del Confronto