Queso Paneer vs Espinaca

Paneer (Indian Cottage Cheese) provides 296 kcal vs 23 kcal in Spinach (Raw) (+273 kcal, +1187%).

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Spinach (Raw) (+0.57 g, +16%).

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Spinach (Raw) (+22.4 g, +5746%).

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Spinach (Raw) provides 483 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+481 µg, +32093%).

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +383%).

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+57.0 mg, +259%).

Paneer (Indian Cottage Cheese) provides 480 mg vs 99.0 mg in Spinach (Raw) (+381 mg, +385%).

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +339%).

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Spinach (Raw) (+1.6 mg, +296%).

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Spinach (Raw) (+14.1 g, +22440%).

Paneer (Indian Cottage Cheese) provides 148 kcal vs 7 kcal in Spinach (Raw) (+141 kcal, +2045%).

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Spinach (Raw) (+1.0 g, +93%).

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.12 g in Spinach (Raw) (+11.3 g, +9644%).

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Spinach (Raw) provides 145 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+144 µg, +19216%).

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Spinach (Raw) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Spinach (Raw) provides 23.7 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+12.7 mg, +115%).

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.7 mg in Spinach (Raw) (+210 mg, +708%).

Spinach (Raw) provides 23.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +163%).

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.16 mg in Spinach (Raw) (+0.89 mg, +560%).

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Spinach (Raw) (+7.1 g, +37466%).

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

Spinach (Raw) provides 15.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+14.4 g, +1006%).

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.7 g in Spinach (Raw) (+6.1 g, +357%).

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2,100 µg, +411785%).

Spinach (Raw) provides 0.34 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +2395%).

Spinach (Raw) provides 3.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +6075%).

Spinach (Raw) provides 0.85 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +3019%).

Spinach (Raw) provides 344 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+336 mg, +4494%).

Spinach (Raw) provides 431 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+267 mg, +164%).

Spinach (Raw) provides 344 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+338 mg, +5515%).

Spinach (Raw) provides 2.3 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +223%).

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.27 g in Spinach (Raw) (+4.6 g, +1662%).

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (299 kcal).

Spinach (Raw) provides 47.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+43.1 g, +1016%).

Paneer (Indian Cottage Cheese) provides 23.0 g vs 5.1 g in Spinach (Raw) (+17.9 g, +353%).

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6,296 µg, +415545%).

Spinach (Raw) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +2418%).

Spinach (Raw) provides 9.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+9.3 mg, +6132%).

Spinach (Raw) provides 2.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +3047%).

Spinach (Raw) provides 1,030 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+1,008 mg, +4536%).

Spinach (Raw) provides 1,291 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+806 mg, +166%).

Spinach (Raw) provides 1,030 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+1,012 mg, +5566%).

Spinach (Raw) provides 6.9 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +226%).

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.82 g in Spinach (Raw) (+13.5 g, +1646%).