パニール（カッテージチーズ） vs ほうれん草
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Spinach (Raw) has fewer calories (energy) (23 kcal vs 296 kcal, 273 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).
Spinach (Raw) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).
Spinach (Raw) provides 28.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+28.1 mg).
三大栄養素6 項目
Paneer (Indian Cottage Cheese) provides 296 kcal vs 23 kcal in Spinach (Raw) (+273 kcal, +1187%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).
Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Spinach (Raw) (+0.57 g, +16%).
Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Spinach (Raw) (+22.4 g, +5746%).
Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +519%).
ビタミン12 項目
Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).
Spinach (Raw) provides 469 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+289 µg, +161%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Spinach (Raw) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +407%).
Spinach (Raw) provides 483 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+481 µg, +32093%).
Spinach (Raw) provides 194 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+176 µg, +978%).
Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +48%).
Spinach (Raw) provides 0.72 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +383%).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Spinach (Raw) (+0.28 mg, +438%).
Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
ミネラル7 項目
Spinach (Raw) provides 79.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+57.0 mg, +259%).
Spinach (Raw) provides 558 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+448 mg, +407%).
Paneer (Indian Cottage Cheese) provides 480 mg vs 99.0 mg in Spinach (Raw) (+381 mg, +385%).
Spinach (Raw) provides 2.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +578%).
Spinach (Raw) provides 79.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +339%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 49.0 mg in Spinach (Raw) (+231 mg, +471%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Spinach (Raw) (+1.6 mg, +296%).
脂質1 項目
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Spinach (Raw) (+14.1 g, +22440%).