Compare Nutrição Lado a Lado

Queijo Paneer vs Espinafre

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Crisp fresh dark green spinach leaves arranged on clean studio surface

Vegetais

Espinafre

23Calorias

2.9Proteína

2.2Fibras

28.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-92%

Espinafre

Spinach (Raw) has fewer calories (energy) (23 kcal vs 296 kcal, 273 kcal less).

Mais Proteína

+540%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).

Mais Fibras

Espinafre

Spinach (Raw) provides 2.2 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.2 g).

Mais Vitamina C

Espinafre

Spinach (Raw) provides 28.1 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+28.1 mg).

Comparing per 100 g standard edible portion.

Nutriente

Queijo Paneer100 g edible portion

Espinafre100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

296 kcal15% VD

Espinafre

23 kcal1% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 23 kcal in Spinach (Raw) (+273 kcal, +1187%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

18.3 g37% VD

Espinafre

2.9 g6% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 2.9 g in Spinach (Raw) (+15.4 g, +540%).

CarboidratosQueijo Paneer mais alto

Queijo Paneer

4.2 g2% VD

Espinafre

3.6 g1% VD

Paneer (Indian Cottage Cheese) provides 4.2 g vs 3.6 g in Spinach (Raw) (+0.57 g, +16%).

Fibra AlimentarEspinafre mais alto

Queijo Paneer

0 g

Espinafre

2.2 g8% VD

Spinach (Raw) has higher dietary fiber (2.2 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

22.8 g29% VD

Espinafre

0.39 g1% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.39 g in Spinach (Raw) (+22.4 g, +5746%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

2.6 g5% VD

Espinafre

0.42 g1% VD

Paneer (Indian Cottage Cheese) provides 2.6 g vs 0.42 g in Spinach (Raw) (+2.2 g, +519%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Queijo Paneer

0 mg

Espinafre

28.1 mg31% VD

Spinach (Raw) has higher vitamin c (28.1 mg vs 0 mg).

Vitamina AEspinafre mais alto

Queijo Paneer

180 µg20% VD

Espinafre

469 µg52% VD

Spinach (Raw) provides 469 µg vs 180 µg in Paneer (Indian Cottage Cheese) (+289 µg, +161%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EEspinafre mais alto

Queijo Paneer

0.40 mg3% VD

Espinafre

2.0 mg14% VD

Spinach (Raw) provides 2.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +407%).

Vitamina KEspinafre mais alto

Queijo Paneer

1.5 µg1% VD

Espinafre

483 µg402% VD

Spinach (Raw) provides 483 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+481 µg, +32093%).

Ácido FólicoEspinafre mais alto

Queijo Paneer

18 µg5% VD

Espinafre

194 µg49% VD

Spinach (Raw) provides 194 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+176 µg, +978%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.04 mg3% VD

Espinafre

0.08 mg7% VD

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.28 mg22% VD

Espinafre

0.19 mg15% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.19 mg in Spinach (Raw) (+0.09 mg, +48%).

Vitamina B3 (Niacina)Espinafre mais alto

Queijo Paneer

0.15 mg1% VD

Espinafre

0.72 mg5% VD

Spinach (Raw) provides 0.72 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.57 mg, +383%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.35 mg7% VD

Espinafre

0.07 mg1% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.07 mg in Spinach (Raw) (+0.28 mg, +438%).

Vitamina B6Espinafre mais alto

Queijo Paneer

0.08 mg5% VD

Espinafre

0.20 mg11% VD

Spinach (Raw) provides slightly more vitamin b6 (0.20 mg vs 0.08 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Queijo Paneer

22.0 mg1% VD

Espinafre

79.0 mg3% VD

Spinach (Raw) provides 79.0 mg vs 22.0 mg in Paneer (Indian Cottage Cheese) (+57.0 mg, +259%).

PotássioEspinafre mais alto

Queijo Paneer

110 mg2% VD

Espinafre

558 mg12% VD

Spinach (Raw) provides 558 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+448 mg, +407%).

CálcioQueijo Paneer mais alto

Queijo Paneer

480 mg37% VD

Espinafre

99.0 mg8% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 99.0 mg in Spinach (Raw) (+381 mg, +385%).

FerroEspinafre mais alto

Queijo Paneer

0.40 mg2% VD

Espinafre

2.7 mg15% VD

Spinach (Raw) provides 2.7 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+2.3 mg, +578%).

MagnésioEspinafre mais alto

Queijo Paneer

18.0 mg4% VD

Espinafre

79.0 mg19% VD

Spinach (Raw) provides 79.0 mg vs 18.0 mg in Paneer (Indian Cottage Cheese) (+61.0 mg, +339%).

FósforoQueijo Paneer mais alto

Queijo Paneer

280 mg22% VD

Espinafre

49.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 49.0 mg in Spinach (Raw) (+231 mg, +471%).

ZincoQueijo Paneer mais alto

Queijo Paneer

2.1 mg19% VD

Espinafre

0.53 mg5% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.53 mg in Spinach (Raw) (+1.6 mg, +296%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.2 g71% VD

Espinafre

0.06 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.06 g in Spinach (Raw) (+14.1 g, +22440%).

Nutriente

Queijo Paneer50 g (1 standard serving (50 g))

Espinafre30 g (1 cup raw leaves (30 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Queijo Paneer

148 kcal7% VD

Espinafre

7 kcal

Paneer (Indian Cottage Cheese) provides 148 kcal vs 7 kcal in Spinach (Raw) (+141 kcal, +2045%).

ProteínaQueijo Paneer mais alto

Queijo Paneer

9.2 g18% VD

Espinafre

0.86 g2% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.86 g in Spinach (Raw) (+8.3 g, +966%).

CarboidratosQueijo Paneer mais alto

Queijo Paneer

2.1 g1% VD

Espinafre

1.1 g

Paneer (Indian Cottage Cheese) provides 2.1 g vs 1.1 g in Spinach (Raw) (+1.0 g, +93%).

Fibra AlimentarEspinafre mais alto

Queijo Paneer

0 g

Espinafre

0.66 g2% VD

Spinach (Raw) has higher dietary fiber (0.66 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

11.4 g15% VD

Espinafre

0.12 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.12 g in Spinach (Raw) (+11.3 g, +9644%).

AçúcaresQueijo Paneer mais alto

Queijo Paneer

1.3 g3% VD

Espinafre

0.13 g

Paneer (Indian Cottage Cheese) provides 1.3 g vs 0.13 g in Spinach (Raw) (+1.2 g, +932%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Queijo Paneer

0 mg

Espinafre

8.4 mg9% VD

Spinach (Raw) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AEspinafre mais alto

Queijo Paneer

90 µg10% VD

Espinafre

141 µg16% VD

Spinach (Raw) provides 141 µg vs 90 µg in Paneer (Indian Cottage Cheese) (+51 µg, +56%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.3 µg1% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EEspinafre mais alto

Queijo Paneer

0.20 mg1% VD

Espinafre

0.61 mg4% VD

Spinach (Raw) provides 0.61 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.41 mg, +204%).

Vitamina KEspinafre mais alto

Queijo Paneer

0.8 µg1% VD

Espinafre

145 µg121% VD

Spinach (Raw) provides 145 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+144 µg, +19216%).

Ácido FólicoEspinafre mais alto

Queijo Paneer

9.0 µg2% VD

Espinafre

58 µg15% VD

Spinach (Raw) provides 58 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+49 µg, +547%).

Vitamina B1 (Tiamina)Semelhante

Queijo Paneer

0.02 mg2% VD

Espinafre

0.02 mg2% VD

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Queijo Paneer

0.14 mg11% VD

Espinafre

0.06 mg4% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.06 mg).

Vitamina B3 (Niacina)Espinafre mais alto

Queijo Paneer

0.08 mg

Espinafre

0.22 mg1% VD

Spinach (Raw) provides 0.22 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.14 mg, +190%).

Vitamina B5Queijo Paneer mais alto

Queijo Paneer

0.18 mg3% VD

Espinafre

0.02 mg

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.02 mg).

Vitamina B6Semelhante

Queijo Paneer

0.04 mg2% VD

Espinafre

0.06 mg3% VD

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.5 µg19% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Queijo Paneer

11.0 mg

Espinafre

23.7 mg1% VD

Spinach (Raw) provides 23.7 mg vs 11.0 mg in Paneer (Indian Cottage Cheese) (+12.7 mg, +115%).

PotássioEspinafre mais alto

Queijo Paneer

55.0 mg1% VD

Espinafre

167 mg4% VD

Spinach (Raw) provides 167 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+112 mg, +204%).

CálcioQueijo Paneer mais alto

Queijo Paneer

240 mg18% VD

Espinafre

29.7 mg2% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 29.7 mg in Spinach (Raw) (+210 mg, +708%).

FerroEspinafre mais alto

Queijo Paneer

0.20 mg1% VD

Espinafre

0.81 mg5% VD

Spinach (Raw) provides 0.81 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.61 mg, +307%).

MagnésioEspinafre mais alto

Queijo Paneer

9.0 mg2% VD

Espinafre

23.7 mg6% VD

Spinach (Raw) provides 23.7 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+14.7 mg, +163%).

FósforoQueijo Paneer mais alto

Queijo Paneer

140 mg11% VD

Espinafre

14.7 mg1% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 14.7 mg in Spinach (Raw) (+125 mg, +852%).

ZincoQueijo Paneer mais alto

Queijo Paneer

1.1 mg10% VD

Espinafre

0.16 mg1% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.16 mg in Spinach (Raw) (+0.89 mg, +560%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

7.1 g36% VD

Espinafre

0.02 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.02 g in Spinach (Raw) (+7.1 g, +37466%).

Nutriente

Queijo PaneerAmount per 100 kcal (34 g)

EspinafreAmount per 100 kcal (435 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

101 kcal5% VD

Espinafre

100 kcal5% VD

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (101 kcal).

ProteínaEspinafre mais alto

Queijo Paneer

6.2 g12% VD

Espinafre

12.4 g25% VD

Spinach (Raw) provides 12.4 g vs 6.2 g in Paneer (Indian Cottage Cheese) (+6.2 g, +100%).

CarboidratosEspinafre mais alto

Queijo Paneer

1.4 g1% VD

Espinafre

15.8 g6% VD

Spinach (Raw) provides 15.8 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+14.4 g, +1006%).

Fibra AlimentarEspinafre mais alto

Queijo Paneer

0 g

Espinafre

9.6 g34% VD

Spinach (Raw) has higher dietary fiber (9.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

7.8 g10% VD

Espinafre

1.7 g2% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 1.7 g in Spinach (Raw) (+6.1 g, +357%).

AçúcaresEspinafre mais alto

Queijo Paneer

0.88 g2% VD

Espinafre

1.8 g4% VD

Spinach (Raw) provides 1.8 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+0.94 g, +107%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Queijo Paneer

0 mg

Espinafre

122 mg136% VD

Spinach (Raw) has higher vitamin c (122 mg vs 0 mg).

Vitamina AEspinafre mais alto

Queijo Paneer

61 µg7% VD

Espinafre

2,040 µg227% VD

Spinach (Raw) provides 2,040 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+1,979 µg, +3234%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.2 µg1% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EEspinafre mais alto

Queijo Paneer

0.14 mg1% VD

Espinafre

8.8 mg59% VD

Spinach (Raw) provides 8.8 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+8.7 mg, +6393%).

Vitamina KEspinafre mais alto

Queijo Paneer

0.5 µg

Espinafre

2,101 µg1751% VD

Spinach (Raw) provides 2,101 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+2,100 µg, +411785%).

Ácido FólicoEspinafre mais alto

Queijo Paneer

6.1 µg2% VD

Espinafre

844 µg211% VD

Spinach (Raw) provides 844 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+838 µg, +13689%).

Vitamina B1 (Tiamina)Espinafre mais alto

Queijo Paneer

0.01 mg1% VD

Espinafre

0.34 mg28% VD

Spinach (Raw) provides 0.34 mg vs 0.01 mg in Paneer (Indian Cottage Cheese) (+0.33 mg, +2395%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Queijo Paneer

0.10 mg7% VD

Espinafre

0.82 mg63% VD

Spinach (Raw) provides 0.82 mg vs 0.10 mg in Paneer (Indian Cottage Cheese) (+0.73 mg, +764%).

Vitamina B3 (Niacina)Espinafre mais alto

Queijo Paneer

0.05 mg

Espinafre

3.1 mg20% VD

Spinach (Raw) provides 3.1 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+3.1 mg, +6075%).

Vitamina B5Espinafre mais alto

Queijo Paneer

0.12 mg2% VD

Espinafre

0.28 mg6% VD

Spinach (Raw) provides 0.28 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +138%).

Vitamina B6Espinafre mais alto

Queijo Paneer

0.03 mg2% VD

Espinafre

0.85 mg50% VD

Spinach (Raw) provides 0.85 mg vs 0.03 mg in Paneer (Indian Cottage Cheese) (+0.82 mg, +3019%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.3 µg13% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Queijo Paneer

7.5 mg

Espinafre

344 mg15% VD

Spinach (Raw) provides 344 mg vs 7.5 mg in Paneer (Indian Cottage Cheese) (+336 mg, +4494%).

PotássioEspinafre mais alto

Queijo Paneer

37.4 mg1% VD

Espinafre

2,427 mg52% VD

Spinach (Raw) provides 2,427 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+2,390 mg, +6390%).

CálcioEspinafre mais alto

Queijo Paneer

163 mg13% VD

Espinafre

431 mg33% VD

Spinach (Raw) provides 431 mg vs 163 mg in Paneer (Indian Cottage Cheese) (+267 mg, +164%).

FerroEspinafre mais alto

Queijo Paneer

0.14 mg1% VD

Espinafre

11.8 mg65% VD

Spinach (Raw) provides 11.8 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+11.7 mg, +8568%).

MagnésioEspinafre mais alto

Queijo Paneer

6.1 mg1% VD

Espinafre

344 mg82% VD

Spinach (Raw) provides 344 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+338 mg, +5515%).

FósforoEspinafre mais alto

Queijo Paneer

95.2 mg8% VD

Espinafre

213 mg17% VD

Spinach (Raw) provides 213 mg vs 95.2 mg in Paneer (Indian Cottage Cheese) (+118 mg, +124%).

ZincoEspinafre mais alto

Queijo Paneer

0.71 mg6% VD

Espinafre

2.3 mg21% VD

Spinach (Raw) provides 2.3 mg vs 0.71 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +223%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

4.8 g24% VD

Espinafre

0.27 g1% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.27 g in Spinach (Raw) (+4.6 g, +1662%).

Nutriente

Queijo PaneerNormalized to 300 kcal (101 g)

EspinafreNormalized to 300 kcal (1304 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Queijo Paneer

299 kcal15% VD

Espinafre

300 kcal15% VD

Both Paneer (Indian Cottage Cheese) and Spinach (Raw) provide similar amounts of calories (energy) (299 kcal).

ProteínaEspinafre mais alto

Queijo Paneer

18.5 g37% VD

Espinafre

37.3 g75% VD

Spinach (Raw) provides 37.3 g vs 18.5 g in Paneer (Indian Cottage Cheese) (+18.8 g, +102%).

CarboidratosEspinafre mais alto

Queijo Paneer

4.2 g2% VD

Espinafre

47.3 g17% VD

Spinach (Raw) provides 47.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+43.1 g, +1016%).

Fibra AlimentarEspinafre mais alto

Queijo Paneer

0 g

Espinafre

28.7 g102% VD

Spinach (Raw) has higher dietary fiber (28.7 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Queijo Paneer

23.0 g30% VD

Espinafre

5.1 g7% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 5.1 g in Spinach (Raw) (+17.9 g, +353%).

AçúcaresEspinafre mais alto

Queijo Paneer

2.6 g5% VD

Espinafre

5.5 g11% VD

Spinach (Raw) provides 5.5 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+2.9 g, +109%).

Vitaminas12 nutrientes

Vitamina CEspinafre mais alto

Queijo Paneer

0 mg

Espinafre

366 mg407% VD

Spinach (Raw) has higher vitamin c (366 mg vs 0 mg).

Vitamina AEspinafre mais alto

Queijo Paneer

182 µg20% VD

Espinafre

6,116 µg680% VD

Spinach (Raw) provides 6,116 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+5,934 µg, +3264%).

Vitamina DQueijo Paneer mais alto

Queijo Paneer

0.5 µg3% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EEspinafre mais alto

Queijo Paneer

0.40 mg3% VD

Espinafre

26.5 mg176% VD

Spinach (Raw) provides 26.5 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+26.1 mg, +6452%).

Vitamina KEspinafre mais alto

Queijo Paneer

1.5 µg1% VD

Espinafre

6,297 µg5248% VD

Spinach (Raw) provides 6,297 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+6,296 µg, +415545%).

Ácido FólicoEspinafre mais alto

Queijo Paneer

18 µg5% VD

Espinafre

2,530 µg632% VD

Spinach (Raw) provides 2,530 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+2,512 µg, +13815%).

Vitamina B1 (Tiamina)Espinafre mais alto

Queijo Paneer

0.04 mg3% VD

Espinafre

1.0 mg85% VD

Spinach (Raw) provides 1.0 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.98 mg, +2418%).

Vitamina B2 (Riboflavina)Espinafre mais alto

Queijo Paneer

0.28 mg22% VD

Espinafre

2.5 mg190% VD

Spinach (Raw) provides 2.5 mg vs 0.28 mg in Paneer (Indian Cottage Cheese) (+2.2 mg, +771%).

Vitamina B3 (Niacina)Espinafre mais alto

Queijo Paneer

0.15 mg1% VD

Espinafre

9.4 mg59% VD

Spinach (Raw) provides 9.4 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+9.3 mg, +6132%).

Vitamina B5Espinafre mais alto

Queijo Paneer

0.35 mg7% VD

Espinafre

0.85 mg17% VD

Spinach (Raw) provides 0.85 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.49 mg, +140%).

Vitamina B6Espinafre mais alto

Queijo Paneer

0.08 mg5% VD

Espinafre

2.5 mg150% VD

Spinach (Raw) provides 2.5 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+2.5 mg, +3047%).

Vitamina B12Queijo Paneer mais alto

Queijo Paneer

0.9 µg38% VD

Espinafre

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioEspinafre mais alto

Queijo Paneer

22.2 mg1% VD

Espinafre

1,030 mg45% VD

Spinach (Raw) provides 1,030 mg vs 22.2 mg in Paneer (Indian Cottage Cheese) (+1,008 mg, +4536%).

PotássioEspinafre mais alto

Queijo Paneer

111 mg2% VD

Espinafre

7,276 mg155% VD

Spinach (Raw) provides 7,276 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+7,165 mg, +6449%).

CálcioEspinafre mais alto

Queijo Paneer

485 mg37% VD

Espinafre

1,291 mg99% VD

Spinach (Raw) provides 1,291 mg vs 485 mg in Paneer (Indian Cottage Cheese) (+806 mg, +166%).

FerroEspinafre mais alto

Queijo Paneer

0.40 mg2% VD

Espinafre

35.3 mg196% VD

Spinach (Raw) provides 35.3 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+34.9 mg, +8647%).

MagnésioEspinafre mais alto

Queijo Paneer

18.2 mg4% VD

Espinafre

1,030 mg245% VD

Spinach (Raw) provides 1,030 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+1,012 mg, +5566%).

FósforoEspinafre mais alto

Queijo Paneer

283 mg23% VD

Espinafre

639 mg51% VD

Spinach (Raw) provides 639 mg vs 283 mg in Paneer (Indian Cottage Cheese) (+356 mg, +126%).

ZincoEspinafre mais alto

Queijo Paneer

2.1 mg19% VD

Espinafre

6.9 mg63% VD

Spinach (Raw) provides 6.9 mg vs 2.1 mg in Paneer (Indian Cottage Cheese) (+4.8 mg, +226%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Queijo Paneer

14.3 g72% VD

Espinafre

0.82 g4% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.82 g in Spinach (Raw) (+13.5 g, +1646%).

Queijo Paneer vs Espinafre

Queijo Paneer

Espinafre

Nutritional Takeaways

Resumo da Comparação