Confronta la Nutrizione Fianco a Fianco

Formaggio Paneer vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Neat fresh white paneer cubes resting on clean studio slate

Latticini

Formaggio Paneer

296Calorie

18.3Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-82%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 296 kcal, 243 kcal less).

Più Proteine

+2159%

Formaggio Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+17.5 g, +2159%).

Più Fibre

Mandarini

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.8 g).

Più Vitamina C

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Formaggio Paneer100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

296 kcal15% VG

Mandarini

53 kcal3% VG

Paneer (Indian Cottage Cheese) provides 296 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+243 kcal, +458%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.3 g37% VG

Mandarini

0.81 g2% VG

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+17.5 g, +2159%).

CarboidratiMandarini più alto

Formaggio Paneer

4.2 g2% VG

Mandarini

13.3 g5% VG

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.1 g, +218%).

Fibra AlimentareMandarini più alto

Formaggio Paneer

0 g

Mandarini

1.8 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

22.8 g29% VG

Mandarini

0.31 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+22.5 g, +7255%).

ZuccheriMandarini più alto

Formaggio Paneer

2.6 g5% VG

Mandarini

10.6 g21% VG

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+8.0 g, +307%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Formaggio Paneer

0 mg

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

180 µg20% VG

Mandarini

34 µg4% VG

Paneer (Indian Cottage Cheese) provides 180 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+146 µg, +429%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EFormaggio Paneer più alto

Formaggio Paneer

0.40 mg3% VG

Mandarini

0.20 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +100%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoFormaggio Paneer più alto

Formaggio Paneer

18 µg5% VG

Mandarini

16 µg4% VG

Paneer (Indian Cottage Cheese) provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.04 mg3% VG

Mandarini

0.06 mg5% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Mandarini

0.04 mg3% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +678%).

Vitamina B3 (Niacina)Mandarini più alto

Formaggio Paneer

0.15 mg1% VG

Mandarini

0.38 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +151%).

Vitamina B5Formaggio Paneer più alto

Formaggio Paneer

0.35 mg7% VG

Mandarini

0.22 mg4% VG

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +62%).

Vitamina B6Simile

Formaggio Paneer

0.08 mg5% VG

Mandarini

0.08 mg5% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.0 mg1% VG

Mandarini

2.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +1000%).

PotassioMandarini più alto

Formaggio Paneer

110 mg2% VG

Mandarini

166 mg4% VG

Tangerines (Mandarins & Tangelos) provides 166 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+56.0 mg, +51%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

480 mg37% VG

Mandarini

37.0 mg3% VG

Paneer (Indian Cottage Cheese) provides 480 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+443 mg, +1197%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.40 mg2% VG

Mandarini

0.15 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +167%).

MagnesioFormaggio Paneer più alto

Formaggio Paneer

18.0 mg4% VG

Mandarini

12.0 mg3% VG

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +50%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

280 mg22% VG

Mandarini

20.0 mg2% VG

Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+260 mg, +1300%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Mandarini

0.07 mg1% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +2900%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.2 g71% VG

Mandarini

0.04 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+14.2 g, +36310%).

Nutriente

Formaggio Paneer50 g (1 standard serving (50 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Formaggio Paneer più alto

Formaggio Paneer

148 kcal7% VG

Mandarini

47 kcal2% VG

Paneer (Indian Cottage Cheese) provides 148 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+101 kcal, +217%).

ProteineFormaggio Paneer più alto

Formaggio Paneer

9.2 g18% VG

Mandarini

0.71 g1% VG

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +1184%).

CarboidratiMandarini più alto

Formaggio Paneer

2.1 g1% VG

Mandarini

11.7 g4% VG

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +459%).

Fibra AlimentareMandarini più alto

Formaggio Paneer

0 g

Mandarini

1.6 g6% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

11.4 g15% VG

Mandarini

0.27 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+11.1 g, +4079%).

ZuccheriMandarini più alto

Formaggio Paneer

1.3 g3% VG

Mandarini

9.3 g19% VG

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+8.0 g, +616%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Formaggio Paneer

0 mg

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamina AFormaggio Paneer più alto

Formaggio Paneer

90 µg10% VG

Mandarini

30 µg3% VG

Paneer (Indian Cottage Cheese) provides 90 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+60 µg, +201%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.3 µg1% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina ESimile

Formaggio Paneer

0.20 mg1% VG

Mandarini

0.18 mg1% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.20 mg).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.8 µg1% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acido FolicoMandarini più alto

Formaggio Paneer

9.0 µg2% VG

Mandarini

14 µg4% VG

Tangerines (Mandarins & Tangelos) provides 14 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+5.1 µg, +56%).

Vitamina B1 (Tiamina)Simile

Formaggio Paneer

0.02 mg2% VG

Mandarini

0.05 mg4% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.14 mg11% VG

Mandarini

0.03 mg2% VG

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Mandarini più alto

Formaggio Paneer

0.08 mg

Mandarini

0.33 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +341%).

Vitamina B5Simile

Formaggio Paneer

0.18 mg3% VG

Mandarini

0.19 mg4% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Formaggio Paneer

0.04 mg2% VG

Mandarini

0.07 mg4% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.5 µg19% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

11.0 mg

Mandarini

1.8 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +525%).

PotassioMandarini più alto

Formaggio Paneer

55.0 mg1% VG

Mandarini

146 mg3% VG

Tangerines (Mandarins & Tangelos) provides 146 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+91.1 mg, +166%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

240 mg18% VG

Mandarini

32.6 mg3% VG

Paneer (Indian Cottage Cheese) provides 240 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+207 mg, +637%).

FerroFormaggio Paneer più alto

Formaggio Paneer

0.20 mg1% VG

Mandarini

0.13 mg1% VG

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.13 mg).

MagnesioMandarini più alto

Formaggio Paneer

9.0 mg2% VG

Mandarini

10.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +17%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

140 mg11% VG

Mandarini

17.6 mg1% VG

Paneer (Indian Cottage Cheese) provides 140 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +695%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

1.1 mg10% VG

Mandarini

0.06 mg1% VG

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +1605%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

7.1 g36% VG

Mandarini

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+7.1 g, +20588%).

Nutriente

Formaggio PaneerAmount per 100 kcal (34 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

101 kcal5% VG

Mandarini

100 kcal5% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

6.2 g12% VG

Mandarini

1.5 g3% VG

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +306%).

CarboidratiMandarini più alto

Formaggio Paneer

1.4 g1% VG

Mandarini

25.2 g9% VG

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1666%).

Fibra AlimentareMandarini più alto

Formaggio Paneer

0 g

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

7.8 g10% VG

Mandarini

0.59 g1% VG

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.2 g, +1223%).

ZuccheriMandarini più alto

Formaggio Paneer

0.88 g2% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.1 g, +2162%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Formaggio Paneer

0 mg

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamina AMandarini più alto

Formaggio Paneer

61 µg7% VG

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+3.1 µg, +5%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.2 µg1% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMandarini più alto

Formaggio Paneer

0.14 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +178%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

0.5 µg

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Formaggio Paneer

6.1 µg2% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+24 µg, +394%).

Vitamina B1 (Tiamina)Mandarini più alto

Formaggio Paneer

0.01 mg1% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Formaggio Paneer

0.10 mg7% VG

Mandarini

0.07 mg5% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Mandarini più alto

Formaggio Paneer

0.05 mg

Mandarini

0.71 mg4% VG

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +1293%).

Vitamina B5Mandarini più alto

Formaggio Paneer

0.12 mg2% VG

Mandarini

0.41 mg8% VG

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +243%).

Vitamina B6Mandarini più alto

Formaggio Paneer

0.03 mg2% VG

Mandarini

0.15 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.3 µg13% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

7.5 mg

Mandarini

3.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +98%).

PotassioMandarini più alto

Formaggio Paneer

37.4 mg1% VG

Mandarini

314 mg7% VG

Tangerines (Mandarins & Tangelos) provides 314 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+276 mg, +739%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

163 mg13% VG

Mandarini

69.9 mg5% VG

Paneer (Indian Cottage Cheese) provides 163 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+93.3 mg, +133%).

FerroMandarini più alto

Formaggio Paneer

0.14 mg1% VG

Mandarini

0.28 mg2% VG

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +108%).

MagnesioMandarini più alto

Formaggio Paneer

6.1 mg1% VG

Mandarini

22.7 mg5% VG

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

95.2 mg8% VG

Mandarini

37.8 mg3% VG

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +152%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

0.71 mg6% VG

Mandarini

0.13 mg1% VG

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +440%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

4.8 g24% VG

Mandarini

0.07 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +6450%).

Nutriente

Formaggio PaneerNormalized to 300 kcal (101 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Formaggio Paneer

299 kcal15% VG

Mandarini

300 kcal15% VG

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (299 kcal).

ProteineFormaggio Paneer più alto

Formaggio Paneer

18.5 g37% VG

Mandarini

4.6 g9% VG

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+13.9 g, +303%).

CarboidratiMandarini più alto

Formaggio Paneer

4.2 g2% VG

Mandarini

75.5 g27% VG

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibra AlimentareMandarini più alto

Formaggio Paneer

0 g

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Grassi TotaliFormaggio Paneer più alto

Formaggio Paneer

23.0 g30% VG

Mandarini

1.8 g2% VG

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +1212%).

ZuccheriMandarini più alto

Formaggio Paneer

2.6 g5% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.3 g, +2180%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Formaggio Paneer

0 mg

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamina AMandarini più alto

Formaggio Paneer

182 µg20% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+11 µg, +6%).

Vitamina DFormaggio Paneer più alto

Formaggio Paneer

0.5 µg3% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMandarini più alto

Formaggio Paneer

0.40 mg3% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.73 mg, +180%).

Vitamina KFormaggio Paneer più alto

Formaggio Paneer

1.5 µg1% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acido FolicoMandarini più alto

Formaggio Paneer

18 µg5% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+72 µg, +398%).

Vitamina B1 (Tiamina)Mandarini più alto

Formaggio Paneer

0.04 mg3% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +713%).

Vitamina B2 (Riboflavina)Formaggio Paneer più alto

Formaggio Paneer

0.28 mg22% VG

Mandarini

0.20 mg16% VG

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamina B3 (Niacina)Mandarini più alto

Formaggio Paneer

0.15 mg1% VG

Mandarini

2.1 mg13% VG

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1305%).

Vitamina B5Mandarini più alto

Formaggio Paneer

0.35 mg7% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +246%).

Vitamina B6Mandarini più alto

Formaggio Paneer

0.08 mg5% VG

Mandarini

0.44 mg26% VG

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +446%).

Vitamina B12Formaggio Paneer più alto

Formaggio Paneer

0.9 µg38% VG

Mandarini

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerali7 nutrienti

SodioFormaggio Paneer più alto

Formaggio Paneer

22.2 mg1% VG

Mandarini

11.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+10.9 mg, +96%).

PotassioMandarini più alto

Formaggio Paneer

111 mg2% VG

Mandarini

940 mg20% VG

Tangerines (Mandarins & Tangelos) provides 940 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+828 mg, +746%).

CalcioFormaggio Paneer più alto

Formaggio Paneer

485 mg37% VG

Mandarini

209 mg16% VG

Paneer (Indian Cottage Cheese) provides 485 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +131%).

FerroMandarini più alto

Formaggio Paneer

0.40 mg2% VG

Mandarini

0.85 mg5% VG

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +110%).

MagnesioMandarini più alto

Formaggio Paneer

18.2 mg4% VG

Mandarini

67.9 mg16% VG

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+49.7 mg, +274%).

FosforoFormaggio Paneer più alto

Formaggio Paneer

283 mg23% VG

Mandarini

113 mg9% VG

Paneer (Indian Cottage Cheese) provides 283 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+170 mg, +150%).

ZincoFormaggio Paneer più alto

Formaggio Paneer

2.1 mg19% VG

Mandarini

0.40 mg4% VG

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +435%).

Lipidi1 nutrienti

Grassi SaturiFormaggio Paneer più alto

Formaggio Paneer

14.3 g72% VG

Mandarini

0.22 g1% VG

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +6397%).

Formaggio Paneer vs Mandarini

Formaggio Paneer

Mandarini

Nutritional Takeaways

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