Comparer la Nutrition Côte à Côte

Fromage Paneer vs Mandarines

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Neat fresh white paneer cubes resting on clean studio slate

Produits Laitiers

Fromage Paneer

296Calories

18.3Protéines

0.0Fibres

0.0Vitamine C

Voir les Détails

Fresh peeled mandarin tangerine with separated juicy citrus segments

Fruits

Mandarines

53Calories

0.8Protéines

1.8Fibres

26.7Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-82%

Mandarines

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 296 kcal, 243 kcal less).

Plus de Protéines

+2159%

Fromage Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+17.5 g, +2159%).

Plus de Fibres

Mandarines

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 0 g in Paneer (Indian Cottage Cheese) (+1.8 g).

Plus de Vitamine C

Mandarines

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+26.7 mg).

Comparing per 100 g standard edible portion.

Nutriment

Fromage Paneer100 g edible portion

Mandarines100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

296 kcal15% VQ

Mandarines

53 kcal3% VQ

Paneer (Indian Cottage Cheese) provides 296 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+243 kcal, +458%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.3 g37% VQ

Mandarines

0.81 g2% VQ

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+17.5 g, +2159%).

GlucidesMandarines plus élevé

Fromage Paneer

4.2 g2% VQ

Mandarines

13.3 g5% VQ

Tangerines (Mandarins & Tangelos) provides 13.3 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.1 g, +218%).

Fibres AlimentairesMandarines plus élevé

Fromage Paneer

0 g

Mandarines

1.8 g6% VQ

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.8 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

22.8 g29% VQ

Mandarines

0.31 g

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.31 g in Tangerines (Mandarins & Tangelos) (+22.5 g, +7255%).

SucresMandarines plus élevé

Fromage Paneer

2.6 g5% VQ

Mandarines

10.6 g21% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+8.0 g, +307%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Fromage Paneer

0 mg

Mandarines

26.7 mg30% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin c (26.7 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

180 µg20% VQ

Mandarines

34 µg4% VQ

Paneer (Indian Cottage Cheese) provides 180 µg vs 34 µg in Tangerines (Mandarins & Tangelos) (+146 µg, +429%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EFromage Paneer plus élevé

Fromage Paneer

0.40 mg3% VQ

Mandarines

0.20 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +100%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueFromage Paneer plus élevé

Fromage Paneer

18 µg5% VQ

Mandarines

16 µg4% VQ

Paneer (Indian Cottage Cheese) provides 18 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+2.0 µg, +13%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.04 mg3% VQ

Mandarines

0.06 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Mandarines

0.04 mg3% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.04 mg in Tangerines (Mandarins & Tangelos) (+0.24 mg, +678%).

Vitamine B3 (Niacine)Mandarines plus élevé

Fromage Paneer

0.15 mg1% VQ

Mandarines

0.38 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.23 mg, +151%).

Vitamine B5Fromage Paneer plus élevé

Fromage Paneer

0.35 mg7% VQ

Mandarines

0.22 mg4% VQ

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.13 mg, +62%).

Vitamine B6Similaire

Fromage Paneer

0.08 mg5% VQ

Mandarines

0.08 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.0 mg1% VQ

Mandarines

2.0 mg

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 2.0 mg in Tangerines (Mandarins & Tangelos) (+20.0 mg, +1000%).

PotassiumMandarines plus élevé

Fromage Paneer

110 mg2% VQ

Mandarines

166 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 166 mg vs 110 mg in Paneer (Indian Cottage Cheese) (+56.0 mg, +51%).

CalciumFromage Paneer plus élevé

Fromage Paneer

480 mg37% VQ

Mandarines

37.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 480 mg vs 37.0 mg in Tangerines (Mandarins & Tangelos) (+443 mg, +1197%).

FerFromage Paneer plus élevé

Fromage Paneer

0.40 mg2% VQ

Mandarines

0.15 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.25 mg, +167%).

MagnésiumFromage Paneer plus élevé

Fromage Paneer

18.0 mg4% VQ

Mandarines

12.0 mg3% VQ

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+6.0 mg, +50%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

280 mg22% VQ

Mandarines

20.0 mg2% VQ

Paneer (Indian Cottage Cheese) provides 280 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+260 mg, +1300%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Mandarines

0.07 mg1% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +2900%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.2 g71% VQ

Mandarines

0.04 g

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.04 g in Tangerines (Mandarins & Tangelos) (+14.2 g, +36310%).

Nutriment

Fromage Paneer50 g (1 standard serving (50 g))

Mandarines88 g (1 medium tangerine (88 g))

Macronutriments6 nutriments

Calories (Énergie)Fromage Paneer plus élevé

Fromage Paneer

148 kcal7% VQ

Mandarines

47 kcal2% VQ

Paneer (Indian Cottage Cheese) provides 148 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+101 kcal, +217%).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

9.2 g18% VQ

Mandarines

0.71 g1% VQ

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+8.4 g, +1184%).

GlucidesMandarines plus élevé

Fromage Paneer

2.1 g1% VQ

Mandarines

11.7 g4% VQ

Tangerines (Mandarins & Tangelos) provides 11.7 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+9.6 g, +459%).

Fibres AlimentairesMandarines plus élevé

Fromage Paneer

0 g

Mandarines

1.6 g6% VQ

Tangerines (Mandarins & Tangelos) has higher dietary fiber (1.6 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

11.4 g15% VQ

Mandarines

0.27 g

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+11.1 g, +4079%).

SucresMandarines plus élevé

Fromage Paneer

1.3 g3% VQ

Mandarines

9.3 g19% VQ

Tangerines (Mandarins & Tangelos) provides 9.3 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+8.0 g, +616%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Fromage Paneer

0 mg

Mandarines

23.5 mg26% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin c (23.5 mg vs 0 mg).

Vitamine AFromage Paneer plus élevé

Fromage Paneer

90 µg10% VQ

Mandarines

30 µg3% VQ

Paneer (Indian Cottage Cheese) provides 90 µg vs 30 µg in Tangerines (Mandarins & Tangelos) (+60 µg, +201%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.3 µg1% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamine ESimilaire

Fromage Paneer

0.20 mg1% VQ

Mandarines

0.18 mg1% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin e (0.20 mg).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.8 µg1% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.8 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Fromage Paneer

9.0 µg2% VQ

Mandarines

14 µg4% VQ

Tangerines (Mandarins & Tangelos) provides 14 µg vs 9.0 µg in Paneer (Indian Cottage Cheese) (+5.1 µg, +56%).

Vitamine B1 (Thiamine)Similaire

Fromage Paneer

0.02 mg2% VQ

Mandarines

0.05 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.14 mg11% VQ

Mandarines

0.03 mg2% VQ

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Fromage Paneer

0.08 mg

Mandarines

0.33 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.26 mg, +341%).

Vitamine B5Similaire

Fromage Paneer

0.18 mg3% VQ

Mandarines

0.19 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Fromage Paneer

0.04 mg2% VQ

Mandarines

0.07 mg4% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b6 (0.04 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.5 µg19% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

11.0 mg

Mandarines

1.8 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Tangerines (Mandarins & Tangelos) (+9.2 mg, +525%).

PotassiumMandarines plus élevé

Fromage Paneer

55.0 mg1% VQ

Mandarines

146 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 146 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+91.1 mg, +166%).

CalciumFromage Paneer plus élevé

Fromage Paneer

240 mg18% VQ

Mandarines

32.6 mg3% VQ

Paneer (Indian Cottage Cheese) provides 240 mg vs 32.6 mg in Tangerines (Mandarins & Tangelos) (+207 mg, +637%).

FerFromage Paneer plus élevé

Fromage Paneer

0.20 mg1% VQ

Mandarines

0.13 mg1% VQ

Paneer (Indian Cottage Cheese) provides slightly more iron (0.20 mg vs 0.13 mg).

MagnésiumMandarines plus élevé

Fromage Paneer

9.0 mg2% VQ

Mandarines

10.6 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 10.6 mg vs 9.0 mg in Paneer (Indian Cottage Cheese) (+1.6 mg, +17%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

140 mg11% VQ

Mandarines

17.6 mg1% VQ

Paneer (Indian Cottage Cheese) provides 140 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+122 mg, +695%).

ZincFromage Paneer plus élevé

Fromage Paneer

1.1 mg10% VQ

Mandarines

0.06 mg1% VQ

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.06 mg in Tangerines (Mandarins & Tangelos) (+0.99 mg, +1605%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

7.1 g36% VQ

Mandarines

0.03 g

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.03 g in Tangerines (Mandarins & Tangelos) (+7.1 g, +20588%).

Nutriment

Fromage PaneerAmount per 100 kcal (34 g)

MandarinesAmount per 100 kcal (189 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

101 kcal5% VQ

Mandarines

100 kcal5% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (101 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

6.2 g12% VQ

Mandarines

1.5 g3% VQ

Paneer (Indian Cottage Cheese) provides 6.2 g vs 1.5 g in Tangerines (Mandarins & Tangelos) (+4.7 g, +306%).

GlucidesMandarines plus élevé

Fromage Paneer

1.4 g1% VQ

Mandarines

25.2 g9% VQ

Tangerines (Mandarins & Tangelos) provides 25.2 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+23.8 g, +1666%).

Fibres AlimentairesMandarines plus élevé

Fromage Paneer

0 g

Mandarines

3.4 g12% VQ

Tangerines (Mandarins & Tangelos) has higher dietary fiber (3.4 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

7.8 g10% VQ

Mandarines

0.59 g1% VQ

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.59 g in Tangerines (Mandarins & Tangelos) (+7.2 g, +1223%).

SucresMandarines plus élevé

Fromage Paneer

0.88 g2% VQ

Mandarines

20.0 g40% VQ

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.1 g, +2162%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Fromage Paneer

0 mg

Mandarines

50.5 mg56% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin c (50.5 mg vs 0 mg).

Vitamine AMandarines plus élevé

Fromage Paneer

61 µg7% VQ

Mandarines

64 µg7% VQ

Tangerines (Mandarins & Tangelos) provides 64 µg vs 61 µg in Paneer (Indian Cottage Cheese) (+3.1 µg, +5%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.2 µg1% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamine EMandarines plus élevé

Fromage Paneer

0.14 mg1% VQ

Mandarines

0.38 mg3% VQ

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.24 mg, +178%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

0.5 µg

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (0.5 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Fromage Paneer

6.1 µg2% VQ

Mandarines

30 µg8% VQ

Tangerines (Mandarins & Tangelos) provides 30 µg vs 6.1 µg in Paneer (Indian Cottage Cheese) (+24 µg, +394%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Fromage Paneer

0.01 mg1% VQ

Mandarines

0.11 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Fromage Paneer

0.10 mg7% VQ

Mandarines

0.07 mg5% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamine B3 (Niacine)Mandarines plus élevé

Fromage Paneer

0.05 mg

Mandarines

0.71 mg4% VQ

Tangerines (Mandarins & Tangelos) provides 0.71 mg vs 0.05 mg in Paneer (Indian Cottage Cheese) (+0.66 mg, +1293%).

Vitamine B5Mandarines plus élevé

Fromage Paneer

0.12 mg2% VQ

Mandarines

0.41 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 0.41 mg vs 0.12 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +243%).

Vitamine B6Mandarines plus élevé

Fromage Paneer

0.03 mg2% VQ

Mandarines

0.15 mg9% VQ

Tangerines (Mandarins & Tangelos) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.3 µg13% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

7.5 mg

Mandarines

3.8 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 3.8 mg in Tangerines (Mandarins & Tangelos) (+3.7 mg, +98%).

PotassiumMandarines plus élevé

Fromage Paneer

37.4 mg1% VQ

Mandarines

314 mg7% VQ

Tangerines (Mandarins & Tangelos) provides 314 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+276 mg, +739%).

CalciumFromage Paneer plus élevé

Fromage Paneer

163 mg13% VQ

Mandarines

69.9 mg5% VQ

Paneer (Indian Cottage Cheese) provides 163 mg vs 69.9 mg in Tangerines (Mandarins & Tangelos) (+93.3 mg, +133%).

FerMandarines plus élevé

Fromage Paneer

0.14 mg1% VQ

Mandarines

0.28 mg2% VQ

Tangerines (Mandarins & Tangelos) provides 0.28 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.15 mg, +108%).

MagnésiumMandarines plus élevé

Fromage Paneer

6.1 mg1% VQ

Mandarines

22.7 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 22.7 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+16.6 mg, +271%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

95.2 mg8% VQ

Mandarines

37.8 mg3% VQ

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 37.8 mg in Tangerines (Mandarins & Tangelos) (+57.4 mg, +152%).

ZincFromage Paneer plus élevé

Fromage Paneer

0.71 mg6% VQ

Mandarines

0.13 mg1% VQ

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.58 mg, +440%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

4.8 g24% VQ

Mandarines

0.07 g

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.07 g in Tangerines (Mandarins & Tangelos) (+4.8 g, +6450%).

Nutriment

Fromage PaneerNormalized to 300 kcal (101 g)

MandarinesNormalized to 300 kcal (566 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Fromage Paneer

299 kcal15% VQ

Mandarines

300 kcal15% VQ

Both Paneer (Indian Cottage Cheese) and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (299 kcal).

ProtéinesFromage Paneer plus élevé

Fromage Paneer

18.5 g37% VQ

Mandarines

4.6 g9% VQ

Paneer (Indian Cottage Cheese) provides 18.5 g vs 4.6 g in Tangerines (Mandarins & Tangelos) (+13.9 g, +303%).

GlucidesMandarines plus élevé

Fromage Paneer

4.2 g2% VQ

Mandarines

75.5 g27% VQ

Tangerines (Mandarins & Tangelos) provides 75.5 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+71.3 g, +1680%).

Fibres AlimentairesMandarines plus élevé

Fromage Paneer

0 g

Mandarines

10.2 g36% VQ

Tangerines (Mandarins & Tangelos) has higher dietary fiber (10.2 g vs 0 g).

Lipides TotauxFromage Paneer plus élevé

Fromage Paneer

23.0 g30% VQ

Mandarines

1.8 g2% VQ

Paneer (Indian Cottage Cheese) provides 23.0 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+21.3 g, +1212%).

SucresMandarines plus élevé

Fromage Paneer

2.6 g5% VQ

Mandarines

59.9 g120% VQ

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.3 g, +2180%).

Vitamines12 nutriments

Vitamine CMandarines plus élevé

Fromage Paneer

0 mg

Mandarines

151 mg168% VQ

Tangerines (Mandarins & Tangelos) has higher vitamin c (151 mg vs 0 mg).

Vitamine AMandarines plus élevé

Fromage Paneer

182 µg20% VQ

Mandarines

192 µg21% VQ

Tangerines (Mandarins & Tangelos) provides 192 µg vs 182 µg in Paneer (Indian Cottage Cheese) (+11 µg, +6%).

Vitamine DFromage Paneer plus élevé

Fromage Paneer

0.5 µg3% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamine EMandarines plus élevé

Fromage Paneer

0.40 mg3% VQ

Mandarines

1.1 mg8% VQ

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.73 mg, +180%).

Vitamine KFromage Paneer plus élevé

Fromage Paneer

1.5 µg1% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin k (1.5 µg vs 0 µg).

Acide FoliqueMandarines plus élevé

Fromage Paneer

18 µg5% VQ

Mandarines

91 µg23% VQ

Tangerines (Mandarins & Tangelos) provides 91 µg vs 18 µg in Paneer (Indian Cottage Cheese) (+72 µg, +398%).

Vitamine B1 (Thiamine)Mandarines plus élevé

Fromage Paneer

0.04 mg3% VQ

Mandarines

0.33 mg27% VQ

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.04 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +713%).

Vitamine B2 (Riboflavine)Fromage Paneer plus élevé

Fromage Paneer

0.28 mg22% VQ

Mandarines

0.20 mg16% VQ

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.20 mg in Tangerines (Mandarins & Tangelos) (+0.08 mg, +39%).

Vitamine B3 (Niacine)Mandarines plus élevé

Fromage Paneer

0.15 mg1% VQ

Mandarines

2.1 mg13% VQ

Tangerines (Mandarins & Tangelos) provides 2.1 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+2.0 mg, +1305%).

Vitamine B5Mandarines plus élevé

Fromage Paneer

0.35 mg7% VQ

Mandarines

1.2 mg24% VQ

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 0.35 mg in Paneer (Indian Cottage Cheese) (+0.87 mg, +246%).

Vitamine B6Mandarines plus élevé

Fromage Paneer

0.08 mg5% VQ

Mandarines

0.44 mg26% VQ

Tangerines (Mandarins & Tangelos) provides 0.44 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.36 mg, +446%).

Vitamine B12Fromage Paneer plus élevé

Fromage Paneer

0.9 µg38% VQ

Mandarines

0 µg

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minéraux7 nutriments

SodiumFromage Paneer plus élevé

Fromage Paneer

22.2 mg1% VQ

Mandarines

11.3 mg

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 11.3 mg in Tangerines (Mandarins & Tangelos) (+10.9 mg, +96%).

PotassiumMandarines plus élevé

Fromage Paneer

111 mg2% VQ

Mandarines

940 mg20% VQ

Tangerines (Mandarins & Tangelos) provides 940 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+828 mg, +746%).

CalciumFromage Paneer plus élevé

Fromage Paneer

485 mg37% VQ

Mandarines

209 mg16% VQ

Paneer (Indian Cottage Cheese) provides 485 mg vs 209 mg in Tangerines (Mandarins & Tangelos) (+275 mg, +131%).

FerMandarines plus élevé

Fromage Paneer

0.40 mg2% VQ

Mandarines

0.85 mg5% VQ

Tangerines (Mandarins & Tangelos) provides 0.85 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.44 mg, +110%).

MagnésiumMandarines plus élevé

Fromage Paneer

18.2 mg4% VQ

Mandarines

67.9 mg16% VQ

Tangerines (Mandarins & Tangelos) provides 67.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+49.7 mg, +274%).

PhosphoreFromage Paneer plus élevé

Fromage Paneer

283 mg23% VQ

Mandarines

113 mg9% VQ

Paneer (Indian Cottage Cheese) provides 283 mg vs 113 mg in Tangerines (Mandarins & Tangelos) (+170 mg, +150%).

ZincFromage Paneer plus élevé

Fromage Paneer

2.1 mg19% VQ

Mandarines

0.40 mg4% VQ

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+1.7 mg, +435%).

Lipides1 nutriments

Acides Gras SaturésFromage Paneer plus élevé

Fromage Paneer

14.3 g72% VQ

Mandarines

0.22 g1% VQ

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+14.1 g, +6397%).

Fromage Paneer vs Mandarines

Fromage Paneer

Mandarines

Nutritional Takeaways

Résumé du Comparatif